安五脏消百病和脾胃补虚损固元气实精髓能令瘦者肥老者健常服极效
用黄犍牛肉不拘多少去筋膜切作棋子大片用河水洗数遍令血味尽仍用河水浸一宿次日再
洗一
二遍水清为度用无灰好酒入瓦罐内重泥封固用桑柴文武火煮一夜取出焙干为末如黄沙色者佳
焦黑无用牛末一斤加入后药二斤为则
山药（切片用葱盐炒黄去葱盐不用） 白茯苓（去皮为末水浮去筋晒干用） 莲肉（葱盐炒
去心
并葱盐用） 白术（洁白者黄黑色不用陈土炒黄去土净） 芡实粉（去壳净） 薏苡仁（炒） 白
扁豆（姜汁炒各半斤） 人参（去芦四两） 小茴香（去枝梗微炒四两） 干姜（炒四两） 砂仁（
炒二两） 川椒（去目炒出汗用去闭口者二两） 青盐（四两） 甘
草（炙四两） 乌梅肉（二两熬浓汁半瓯） 粳米（炒黄净取粉五斤半）
上药为末与米粉牛末和匀外用小红枣五斤陈年醇酒五斤煮红枣极烂去皮核捣膏加炼蜜二
斤半
共和为丸如弹大每次二丸不拘冷热汤水嚼下一日服三五次永不饥按此方实王道之妙用平时预
合荒乱之时可以避难济饥虽一两月不食不损胃中元气宝之宝之如渴只饮冷水
此方亦平和有理但未经试
大豆（五升淘净去皮蒸三次为细末） 大麻子（五升汤浸一宿滤出蒸三次令口开去皮为末）
糯米（五升淘净其白茯苓一处蒸熟晒干为末） 白茯苓（去皮同粳米蒸熟晒干为末）
上将麻仁末一处捣烂如泥渐入豆黄末同和匀团如拳大再入甑蒸从酉时上火子末住火寅时
取出
辰至午晒干磨为末服之以饱为度不得吃一切物用麻子汁下第一顿一月不饥第二顿四十日不饥
第三顿一千日不饥第四顿永远不饥颜色日增气力倍加如渴饮麻仁汁转更不渴且能滋润五脏若
欲吃食时用葵子三合为末煎汤放冷服之解其药后初间吃白米粥汤三日一日四五次每次少少饮
之三日后诸般饮食无避忌服此药不食时大忌
欲事余外不忌此神仙度世之太宝也幸勿轻忽
安五脏、消百病、和脾胃、补虚损、固元气、实精髓，能令瘦弱者变胖，年老体弱者变健，长期服用效果极佳。
取黄犍牛肉（黄色公牛的牛肉），数量不限，去除筋膜，切成棋子般的大片，用河水清洗数遍，直到血味完全洗净。再用河水浸泡一夜，第二天再洗一到两遍，直到水变清为止。将无灰好酒倒入瓦罐内，用厚泥密封罐口，用桑木柴以文武火煮一夜，取出后焙干研成粉末，呈黄沙色者为佳，焦黑色者无用。牛末一斤，加入以下药物共二斤为标准：
山药（切片，用葱和盐炒至发黄，去掉葱和盐不用）、白茯苓（去皮研成粉末，用水漂浮法去除筋络，晒干使用）、莲肉（用葱和盐炒，去心及葱盐使用）、白术（选择洁白者，黄黑色者不用，用陈土炒至发黄，去土净）、芡实粉（去壳洗净）、薏苡仁（炒制）、白扁豆（用姜汁炒，各半斤）、人参（去芦头四两）、小茴香（去枝梗微炒四两）、干姜（炒制四两）、砂仁（炒制二两）、川椒（去目，炒至出汗，去掉闭口者二两）、青盐（四两）、甘草（炙制四两）、乌梅肉（二两，熬成浓汁半瓯）、粳米（炒黄洗净取粉五斤半）。
以上药物研成粉末，与米粉、牛末混合均匀。外用小红枣五斤、陈年醇酒五斤，煮红枣至极烂，去皮核捣成膏状，加入炼蜜二斤半。
共同混合制成丸药，大小如弹丸。每次服用两丸，不拘冷热，用汤水送服并嚼碎，每日服用三到五次，可永不感到饥饿。按此方是王道之妙的运用，平时预先制备，在荒乱之时可以避难济饥，即使一两个月不进食也不会损伤胃中元气。务必珍重，如口渴只饮冷水。
此方也平和合理，但未经过尝试。
大豆（五升，淘洗干净去皮，蒸三次，研成细末）、大麻子（五升，汤浸一夜，滤出蒸三次，令开口去皮研成末）、糯米（五升，淘洗干净，与白茯苓一处蒸熟，晒干研成末）、白茯苓（去皮，同粳米蒸熟，晒干研成末）。
以上将麻仁末一处捣烂如泥，逐渐加入豆黄末（此处指大豆末）同和匀，团成拳头大，再放入甑中蒸，从酉时上火，到子时停火，寅时取出，辰时至午时晒干，磨成粉末服用，以吃饱为度。不得吃一切其他食物，用麻子汁送服。第一顿一个月不饥饿，第二顿四十天不饥饿，第三顿一千天不饥饿，第四顿永远不饥饿。脸色日渐增加，气力加倍，如果口渴饮麻仁汁，转更不会渴，且能滋润五脏。如果想要吃东西时，用葵子三合研成末，煎汤放冷服之，以解其药性。起初间吃白米粥汤三日，一日四五次，每次少量饮用。三日后各种饮食无避忌，服用此药不食时大忌房事，除此之外不忌。这是神仙度世的太宝啊，幸勿轻忽。
To soothe the five Zang organs (Wu Zang), eliminate a hundred diseases, harmonize the Spleen and Stomach, tonify deficiency and damage, secure the Original Qi (Yuan Qi), and solidify essence and marrow. It can make the emaciated fat and the elderly vigorous. Long-term administration yields excellent results.
Take beef from a yellow ox (Huangjian Niurou), any quantity. Remove fascia and sinews, cut into large pieces the size of chessmen. Wash several times with river water until the blood taste is completely gone. Soak in river water overnight. The next day, wash one or two more times until the water runs clear. Place unadulterated good wine in a clay jar, seal tightly with thick mud. Boil using mulberry wood fire, alternating between mild and strong heat, for one night. Take out, dry by baking, and grind into powder. Powder resembling yellow sand is best; charred black powder is useless. For every one jin of beef powder, add the following herbs to total two jin:
Chinese Yam (Shanyao) (sliced, stir-fried with scallion and salt until yellow, discard scallion and salt), Poria (Baifuling) (peeled, ground into powder,筋 removed via water flotation method, dried), Lotus Seed (Lianrou) (stir-fried with scallion and salt, remove heart, scallion, and salt), Atractylodes Macrocephala (Baizhu) (select white ones, avoid yellow-black ones, stir-fried with aged earth until yellow, remove earth), Euryale Seed Powder (Qianshi Fen) (shelled and cleaned), Coix Seed (Yiyiren) (stir-fried), White Hyacinth Bean (Baibiandou) (stir-fried with ginger juice, half jin each), Ginseng (Renshen) (remove rhizome, 4 liang), Fennel (Xiaohuixiang) (remove stems, lightly stir-fried, 4 liang), Dried Ginger (Ganjiang) (stir-fried, 4 liang), Amomum Fruit (Sharen) (stir-fried, 2 liang), Sichuan Pepper (Chuanjiao) (remove eyes, stir-fried until sweat appears, remove closed-mouth peppers, 2 liang), Green Salt (Qingyan, 4 liang), Licorice Root (Gancao) (honey-fried, 4 liang), Smoked Plum Flesh (Wumei Rou, 2 liang, boiled into thick juice, half ou), Japonica Rice (Jingmi) (stir-fried until yellow, cleaned, powder taken, 5.5 jin).
Grind the above herbs into powder. Mix evenly with rice powder and beef powder. Externally, take five jin of small red dates and five jin of aged mellow wine. Boil the dates until extremely soft, remove skin and pits, pound into paste. Add two and a half jin of refined honey.
Mix all together to form pills the size of bullet seeds. Take two pills each time, regardless of temperature, chew and swallow with warm water or broth. Administer three to five times daily. One will never feel hunger. This formula represents the profound application of the "Kingly Way" (Wangdao) in nourishment. Prepare it in advance during peaceful times to survive famine and hardship even if one does not eat for one or two months, without damaging the stomach's Original Qi. Treasure it greatly. If thirsty, drink only cold water.
This formula is also mild and reasonable but has not been clinically tested.
Soybean (Dadou) (five sheng, washed clean, skins removed, steamed three times, ground into fine powder), Hemp Seed (Dama Zi) (five sheng, soaked in hot water overnight, filtered, steamed three times until shells open, skins removed, ground into powder), Glutinous Rice (Nuomi) (five sheng, washed clean, steamed together with Poria until cooked, dried, ground into powder), Poria (Baifuling) (peeled, steamed together with Japonica Rice until cooked, dried, ground into powder).
Grind the hemp seed powder into a paste like mud. Gradually mix in the soybean powder. Form into balls the size of fists. Steam in a steamer. Apply heat starting at You hour (5-7 PM), stop heating at Zi hour (11 PM-1 AM). Take out at Yin hour (3-5 AM). Dry from Chen hour (7-9 AM) to Wu hour (11 AM-1 PM). Grind into powder. Take orally until satiated. Do not consume any other foods. Swallow with hemp seed juice. After the first dose, one will not feel hungry for one month. After the second dose, forty days without hunger. After the third dose, one thousand days without hunger. After the fourth dose, eternal freedom from hunger. Complexion improves daily, strength doubles. If thirsty, drinking hemp seed juice will quench thirst further and moisten the five Zang organs. If one desires to eat, use three he of Malva Seed (Kuizi) powder, decoct in water, cool, and drink to resolve the effects of the fasting medicine. Initially, consume white rice gruel for three days, four to five times a day, in small amounts. After three days, there are no dietary restrictions. When taking this medicine and abstaining from food, sexual intercourse is strictly forbidden, but otherwise no taboos apply. This is a supreme treasure for immortals to transcend the world. Do not neglect it lightly.