1.天癸先天生身气, 精血后天化成形. 男子二八天癸至, 属阳应日
精日盈. 女子二七天癸至, 属阴应月血月通. 男女媾精乃有子, 干道
男成坤女成.
【注】天癸乃父母所赋, 先天生身之真气也. 精血水谷所化, 后天成
形之本也. 男子二八, 先天肾气盛, 天癸至, 与后天所生之精会合而
盈.然男子属阳, 阳应日, 故精盛而日举也. 女子二七, 先天肾气实
,天癸至, 与后天所生之血会合而盛. 然女子属阴, 阴应月, 故血盛
而月下也. 所以至期男女媾, 其先天真气, 后天精血, 阴阳会和, 乃
能有子也. 当此阴阳会合时, 阳盛自然成男, 是干道成男也. 阴盛自
然成女, 是坤道自然成女也.
2.精通必待三十娶, 天癸二十始适人, 皆欲阴阳完实后, 育子坚壮
寿偏增.
【注】男子十六而精通, 必待三十而娶, 女子十四而天癸至, 必待二
十而嫁者, 皆欲阴阳完实. 然后交而孕, 孕而育, 育而其子必坚壮长
寿也. 今未笄之女, 天癸始至, 已近男色, 则阴气早泻, 未完而伤,
未实而动, 所以虽交而不孕, 孕不育, 育而其子必脆弱不寿也.
3.男子聚精在寡欲, 交接乘时不可失, 须待絪蕴时候至, 乐育难忍
是真机.
【注】聚精之道, 惟在寡欲, 交接女子, 必乘其时, 不可失之迟早.
盖妇人一月经行一度之后, 必有一日絪蕴之时, 气蒸而热, 如醉如痴
,有欲交接不可忍之状, 乃天然节候, 是成胎生化之真机也.
1. 天癸(先天生成的生殖精气)源于先天的生命元气,精血由后天的水谷精微化生以构成形体。男子到了十六岁(二八),天癸到来,因其属阳而对应太阳,故精液日益充盈。女子到了十四岁(二七),天癸到来,因其属阴而对应太阴,故月经按时来潮。男女交合精气,才能生育子女,遵循天道男性成胎、地道女性成胎的规律。
【注】天癸是父母赋予的、生成身体元气的先天真气。精血是由水谷饮食所化生的,是后天形成形体的根本。男子十六岁时,先天肾气旺盛,天癸到来,与后天所生的精液会合而充盈。然而男子属阳,阳对应日,所以精盛时每日都有勃起现象。女子十四岁时,先天肾气充实,天癸到来,与后天所生的血液会合而旺盛。然而女子属阴,阴对应月,所以血盛时每月都有月经来潮。因此到了适婚年龄男女交合,其先天真气与后天精血,阴阳调和会合,才能有子。正当此时阴阳会合,阳气偏盛自然形成男胎,这是天道成男;阴气偏盛自然形成女胎,这是地道成女。
2. 男子虽然十六岁精通,但必须等到三十岁才娶妻,女子虽然十四岁天癸至,但必须等到二十岁才出嫁,都是为了等待阴阳气血完全充实之后,这样生育的孩子才会坚固强壮,寿命也会特别延长。
【注】男子十六岁精通,必须等到三十岁才娶妻,女子十四岁天癸至,必须等到二十岁才出嫁,都是希望阴阳之气完全充实。然后交合才能受孕,受孕才能孕育,养育的孩子必然坚固强壮且长寿。如今未行笄礼的女子,天癸刚开始到来,就接近男子,会导致阴气过早泄耗,身体尚未发育完全就已受损,元气尚未充实就已妄动,所以即使交合也不能受孕,或者受孕后不能养胎,养育的孩子必然脆弱且不长寿。
3. 男子聚精在于减少欲望,性交要把握时机不可错失,必须等到氤氲(受孕最佳生理状态)时刻到来,那种难以抑制的快乐育子之情,才是受孕的真机。
【注】聚精的方法,只在于寡欲,与女子交接,必须乘其排卵期,不可错过早晚时机。大概妇女一个月经行一次之后,必有一天处于氤氲之时,体内气蒸热,如醉如痴,有想要交合而难以忍受的状态,这是天然的节候,是成胎生化的真机。
1. Tian Gui (reproductive essence generated congenitally) originates from the innate vital Qi of life, while Jing Xue (essence and blood) is transformed from postnatal food essence to form the body. At age sixteen (two times eight), Tian Gui arrives in men; belonging to Yang and corresponding to the Sun, their semen becomes increasingly abundant. At age fourteen (two times seven), Tian Gui arrives in women; belonging to Yin and corresponding to the Moon, their menstruation flows regularly. When man and woman join their essences, offspring are conceived, following the principle that the Heavenly Path forms the male and the Earthly Path forms the female.
[Note] Tian Gui is the innate true Qi bestowed by parents, which generates the body's vital energy. Jing Xue is transformed from water and grain (dietary nutrients) and serves as the foundation for forming the physical body in postnatal life. At age sixteen, a man's innate Kidney Qi is vigorous, Tian Gui arrives, and merges with the postnatal-generated essence, becoming abundant. Since men belong to Yang, and Yang corresponds to the Sun, when essence is abundant, erections occur daily. At age fourteen, a woman's innate Kidney Qi is solid, Tian Gui arrives, and merges with the postnatal-generated blood, becoming abundant. Since women belong to Yin, and Yin corresponds to the Moon, when blood is abundant, menstruation occurs monthly. Therefore, when men and women unite at the appropriate age, their innate true Qi and postnatal essence and blood harmonize and merge through Yin and Yang, resulting in conception. During this time of Yin-Yang union, if Yang predominates, a male fetus naturally forms, which is the Heavenly Path forming the male; if Yin predominates, a female fetus naturally forms, which is the Earthly Path forming the female.
2. Although men experience seminal emission at sixteen, they must wait until thirty to marry; although women begin menstruation at fourteen, they must wait until twenty to wed. This is all to ensure that Yin and Yang are fully mature and substantial, so that the children born will be robust, strong, and enjoy extended longevity.
[Note] Men experience seminal emission at sixteen but must wait until thirty to marry; women begin menstruation at fourteen but must wait until twenty to wed. This is done to desire that Yin and Yang become complete and solid. Only then can intercourse lead to pregnancy, pregnancy to gestation, and the child raised will inevitably be sturdy, strong, and long-lived. Nowadays, young women who have not yet undergone the capping ceremony, whose Tian Gui has just begun, engage in sexual activity too early. This causes Yin Qi to leak prematurely, damaging the body before it is fully developed and agitating the Yuan Qi before it is substantial. Consequently, even if intercourse occurs, conception may fail, or gestation may not be sustained, and any child born will inevitably be fragile and short-lived.
3. For men, preserving essence lies in reducing desires. Intercourse must be timed correctly and not missed. One must wait for the arrival of the Yinyun (ovulatory fertile window); the intense joy and urge to nurture offspring at this moment constitute the true mechanism of conception.
[Note] The method for preserving essence lies solely in minimizing desires. When engaging in intercourse with a woman, one must seize the correct timing and not miss the window due to being too early or too late. Generally, after a woman's menstrual flow ends once a month, there is a specific day of Yinyun. During this time, internal heat rises like steam, the state is akin to drunkenness or infatuation, and there is an unbearable urge for intercourse. This is a natural physiological rhythm and constitutes the true mechanism for conception and biological transformation.