《养生要集》云∶频川韩元长曰∶酒者，五谷之华，味之至也。故能益人，亦能损人。
节其分剂而饮之，宣和百脉，消邪却冷也。若升量转久，饮之失度，体气使弱，精神侵昏，
物之交验，无过于酒也。宜慎无失节度。
又云∶饱食醉酒，酒食未散以仍构精，皆成百病，一日令儿癫瘕病。
又云∶饱食夜醉，皆生百病。但能慎此，养生之妙也。
又云∶酒已醉，勿强饱食之，不幸则发疽。
又云∶大醉不可安卧而止，当令人数摇动反侧之，不尔成病。
又云∶酒醉不可当风，当风使人发喑不能言。（一曰不可向阳。）
又云∶饮酒醉，灸头杀人。
又云∶酒醉热未解，勿以冷水洗面，发疮。轻者渣 。
又云∶酒醉眠黍穣上，汗出，眉发交落，久还生。（此事难，然不可信。）
又云∶大饮酒、饱，不可大呼唤及大怒，奔车走马KT 距，使人五脏颠倒，或致断绝
杀人。
又云∶夏日饮酒大醉流汗，不得以水洗泼及持扇引风，成病。
又云∶醉不可露卧，使人面发 ，不幸生癫（癞）。
又云∶凡祭酒，自动自竭，并不可饮伤人。
又云∶祭酒肉 ，回有气，勿饮之，弃去江河中。
又云∶锡姜多食饮，酒醉杀人。
又云∶蒜与食饱，饮酒醉，不起步。死。
又云∶饮酒醉，合食蒜，令人伤心至死。
又云∶食麻子饮酒，令人胀满，为水病。
又云∶食猪肉饮酒，卧秫稻穣中见星者，使人发黄。
又云∶饮酒不得用合食诸兽肾，令人腰病。
又云∶饮酒不用饮乳汁，令人气结病也。
又云∶饮酒不用食生胡 ，令人心疾。
又云∶茄芦合，多食饮酒杀人。
《养生要集》记载：频川人韩元长说：酒，是五谷的精华，味道最为醇厚。所以它能对人有益，也能对人有害。
节制分量饮用，可以疏通调和全身血脉，消除邪气、驱散寒气。如果过量且长期饮酒，失去节制，会使体质虚弱，精神昏沉。
事物相互验证的经验中，没有比酒更明显的了。应当谨慎，不要失去节制。
又说：饱食后醉酒，在酒食未消化时又行房事，都会导致各种疾病，一天之内就会让孩子患上癫瘕病（腹部结块、癫痫类疾病）。
又说：饱食后夜间醉酒，都会引发各种疾病。只要谨慎做到这一点，就是养生的奥妙所在。
又说：酒后已经醉了，不要勉强进食大量食物，否则不幸会引发疽病（一种严重的化脓性感染）。
又说：大醉后不可立即安卧静止，应当让人多次摇动身体、翻转侧身，不这样做就会生病。
又说：酒醉后不可对着风，受风会导致失音不能说话。（另一种说法是不可对着太阳晒。）
又说：饮酒醉后，灸头部会致人死亡。
又说：酒醉后体内热气未解，不要用冷水洗脸，否则会引发疮疡。轻者出现渣滓状病变（注：原文“渣”字可能有误或指皮肤溃烂流脓之状，此处依字面意译或保留原意描述），重者致死。
又说：酒醉后睡在黍穣（谷壳）上，出汗，眉毛头发脱落，很久之后还能再生。（此事很难发生，但不可轻信。）
又说：大量饮酒、饱食后，不可大声呼喊及大怒，奔跑驾车骑马剧烈运动，这会使五脏功能颠倒错乱，甚至导致断绝生机而杀人。
又说：夏日饮酒大醉出汗，不得用水冲洗泼洒身体及使用扇子扇风，否则会生病。
又说：醉酒后不可露天睡觉，这会使面部生疮，不幸会患上癫病（癞病）。
又说：凡是祭祀用的酒，如果是自动变少或自然枯竭的，都不可饮用，否则会伤人。
又说：祭祀用的酒肉，如果有异味气息，不可饮用，应丢弃到江河中。
又说：生姜吃多了再饮酒，醉酒后会致人死亡。
又说：大蒜与食物同食至饱，再饮酒醉，如果不起来走动，会死亡。
又说：饮酒醉后，同时吃大蒜，会让人心脏受损直至死亡。
又说：吃芝麻子再饮酒，会让人腹胀满，形成水病（水肿类疾病）。
又说：吃猪肉再饮酒，睡在秫稻穣（高粱或稻谷壳）中能看到星星（指通宵达旦或极度疲劳状态），会让人面色发黄。
又说：饮酒时不得同时食用各种野兽的肾脏，会让人患腰痛病。
又说：饮酒时不得饮用乳汁，会让人患气结病（气机郁结之病）。
又说：饮酒时不得食用生胡荽（香菜），会让人患心疾（心脏疾病）。
又说：茄芦（可能指某种野菜或药物）合在一起多食并饮酒，会致人死亡。
The *Yangsheng Yaoji* (Essentials for Nourishing Life) records: Han Yuanchang from Pinchuan stated: Wine is the essence of the five grains and possesses the richest flavor. Therefore, it can benefit humans but also harm them.
Drinking in moderation can unblock and harmonize the hundred vessels (blood vessels), dispel evil pathogens, and drive away cold. However, if one drinks excessively over a long period and loses restraint, it will weaken the constitution and cloud the spirit. Among all things that interact with the body, none is more demonstrative than wine. One must be cautious not to lose restraint.
It further states: Consuming food until full and then drinking until drunk, followed by sexual intercourse before the food and wine have digested, will give rise to various diseases; within a day, it may cause children to develop Dianjia disease (a condition characterized by abdominal masses and epilepsy-like symptoms).
It also states: Eating until full and becoming drunk at night will generate various diseases. Being able to exercise caution in these matters is the subtlety of life-nourishing practices.
It further states: After becoming drunk on alcohol, do not force oneself to eat large amounts of food; unfortunately, this may trigger Ju disease (a severe purulent infection such as a carbuncle or furuncle).
It also states: When severely intoxicated, one should not lie still; instead, others should frequently shake the person's body and roll them over. Failure to do so will result in illness.
It further states: One who is drunk on alcohol should not expose themselves to wind; exposure to wind can cause aphonia (loss of voice). (Another version states one should not expose oneself to the sun.)
It also states: Applying moxibustion to the head when drunk on alcohol can be fatal.
It further states: When the heat from alcohol intoxication has not dissipated, one should not wash the face with cold water, as this may cause sores. In mild cases, it leads to skin lesions; in severe cases, it is fatal.
It also states: Sleeping on millet husks while drunk causes sweating, leading to the falling out of eyebrows and hair, which may regrow after a long time. (This occurrence is difficult and should not be readily believed.)
It further states: After heavy drinking and eating until full, one should not shout loudly, become extremely angry, or engage in vigorous activities like driving carriages or riding horses at high speed. Such actions can invert the functions of the five zang organs (Liver, Heart, Spleen, Lung, Kidney) or even lead to death.
It also states: In summer, after drinking heavily until drunk and sweating, one must not wash the body with water or use a fan to draw wind, as this will cause illness.
It further states: Sleeping outdoors while drunk can cause facial sores; unfortunately, it may lead to Dian disease (Leprosy or severe skin disease).
It also states: Any sacrificial wine that diminishes spontaneously or dries up naturally should not be consumed, as it harms humans.
It further states: Sacrificial wine and meat that emit foul odors should not be consumed; they should be discarded into rivers or lakes.
It also states: Consuming too much ginger and then drinking alcohol can be fatal when intoxicated.
It further states: Eating garlic with food until full, then drinking until drunk, and failing to get up and walk around, can lead to death.
It also states: Drinking alcohol while drunk and simultaneously consuming garlic can damage the heart and lead to death.
It further states: Consuming sesame seeds and then drinking alcohol causes abdominal distension and leads to Shui disease (edema/water retention disorders).
It also states: Eating pork and then drinking alcohol, especially while sleeping on sorghum or rice husks through the night, causes yellowing of the complexion.
It further states: When drinking alcohol, one should not consume the kidneys of various wild animals, as this causes back pain disorders.
It also states: When drinking alcohol, one should not consume milk, as this leads to Qi Jie disease (diseases caused by qi stagnation).
It further states: When drinking alcohol, one should not consume raw Hu Su (coriander/cilantro), as this causes Xin Ji (heart diseases).
It also states: Consuming large amounts of Qilu (possibly referring to a specific vegetable or herb) together with alcohol can be fatal.