服不饥不渴，若曾食生菜果子，食冷水不消者，服之立愈，五脏积聚，气逆心腹切痛，结气
腹胀，吐逆不下食，生姜汤下，羸瘦饮食无味，酒下，欲求仙未得诸大丹者，皆须服之，若
不能绝房室，不能断谷者，但服之，去万病，令人长生不老，合时须辰日辰时，于空室中，
衣服洁净，不得令鸡犬妇人孝子见之。
又方
白茯苓（去黑皮锉碎水浸四十九日七日一易水日足蒸一复时却入水中安罗子内以手缓缓
去筋脉令净澄取曝干） 柏叶（根据四时王方采嫩枝上者蒸令黄色勿采道旁冢墓上者） 大
麻
子（水浸一宿曝干炒才闻一两声即出之以净砖两口磨取之） 车前子 粳米（炒） 大豆黄
（炒
令焦取黄） 蔓荆子（水煮一复时曝干） 地骨皮（去粗皮各一升） 人参 地肤皮（蒸半
炊久曝
干各二升） 黍米（炒） 麦门冬（去心焙） 茯神（去木各半升）
上一十三味，捣罗一十一味为末，唯麦门冬麻子仁熟捣极细，即和诸药令匀，炼蜜六十
两，绵滤净器中，令温，和搜诸药，更捣万杵，丸如小酸枣大，盛净器中，其药永不坏，若
明朝欲服，隔夜须先服黍米粥一杯，次日平旦服五十丸，温青酒或粥饮下，日再服，即不饥，
若三日内，腹中不安稳，更服之，出三日，即四肢轻便，耳目聪明，若劳损者服之，气力强
健，一年力倍，久服治大风诸气，补精髓，安魂魄，调荣卫，去尸虫，通神明，耐寒暑，合
时五月五日，七月七日，冬腊日尤佳，其药并须大升大斤，不得欠少，若须食，即以葵子汤
下之，断谷方中，此为最妙。
又方
白茯苓（炼成粉） 柏叶（蒸熟曝干为末） 车前子（淘净干） 地骨皮 大豆（炒取
黄）
蔓荆子（煮令苦味尽曝干各五两）
上六味，捣罗为末，炼蜜和捣三二千杵，为丸如梧桐子大，欲服时，隔夜食黍米粥令饱
，次日服药二百丸，酒或井华水下，三日内不思食，亦不困人，三日外即不饥，饥即更服三
五十丸补之，觉少疲乏，每三五日，以少粳米粉作拨刀，食一盏许，不须盐醋，若虚困，每
日服蔓荆子末两匙，以白蜜炼和之，忌房室。
又方
白茯苓（炼成粉） 云母（炼成粉） 天门冬粉（各二斤） 羊脂 白沙蜜 白蜡（各
五斤）
麻子油（三斤） 松脂（炼成者十斤）
上八味，入银器中，微火煎令匀，紫色乃止，欲绝谷者，先作五日稻粮，食五日乃少食
，三日后方服此药，小弹子大，日三丸，三日九丸。即不饥，饥则更服，兼食枣脯。饮水无
苦多，若要下去药，取硝石葵子（各五两）捣罗为散，每服二钱匕，水一盏，同煎八分，去
滓
日三服，药下食米粥一合，三日渐食淡食。
又方
白茯苓（五斤锉碎甑中蒸一炊曝干为末） 白沙蜜（三斤） 柏脂（七斤静处作灶泥大
釜
于上加甑取白茅锉令齐整先入甑内衬次安柏脂在上釜内用锻石水蒸之令消入釜中去甑接取釜
内脂入冷水中以扇扇之两人对引之三十过复蒸如前三遍逐遍换釜中锻石水取柏脂再入甑釜中
用醋浆水深添又如上法蒸之三遍逐遍换醋浆水满三遍又以好酒入釜中添深如上法三遍蒸炼了
）
上三味，炼白沙蜜和丸，如梧桐子大，每服十丸，酒下，冬月温酒下，饥者频服之不饥
为度，如饮酒不得，只以温水下，欲仙者常取杏仁五枚，去皮尖细研，以水一小盏，同煎三
五沸，成汤去滓，以下丸药，若却欲去药食谷者，取硝石葵子（各一两）熟研为散，以粥饮
调
服一钱匕，日再服，其药即出，稍稍食谷及葵羹，甚良。
又方
白茯苓（去黑皮一斤半） 生干地黄（焙四两） 天门冬（一斤去心焙） 泽泻（五两）
胡麻
（一斗炒作声）
上五味，各捣罗为末，和令匀，蜜拌旋丸，每服如鸡子大，日五六服，浆水或酒下。久
之气力自倍，一方，无泽泻而地黄与诸药等分，以蜜和为丸，酒服如上法。
又方
白茯苓（去黑皮） 天门冬（去心焙各一斤） 枣肉（三十枚） 麻子仁（五斤）
上四味合和，于三硕米下蒸一炊久，合捣蜜和，丸如鸡子黄大，早晨近晚服一丸，渴即
饮水。
服用后不感到饥饿也不口渴。如果曾经吃过生菜、果子，或喝了冷水导致消化不良的人，服用此药立刻痊愈。对于五脏积聚、气逆引起的心腹剧烈疼痛、结气腹胀、呕吐无法进食等症状，用生姜汤送服；对于身体消瘦、饮食无味者，用酒送服。凡是想要成仙但未能获得各种大丹的人，都必须服用此药。如果不能断绝房事、不能断谷（辟谷），只要服用此药，也能去除万病，使人长生不老。制作时间必须选在辰日的辰时，在空室中进行，衣服保持洁净，不能让鸡、狗、妇女、孝子看见。
另一个方子：
白茯苓（去掉黑皮，锉碎，用水浸泡四十九天，每七天换一次水。到日子后蒸一个时辰，然后放入水中，安置在罗筛内，用手缓缓去除筋脉使其干净，澄清后取出晒干）；柏叶（根据四季选择王方采集嫩枝上的部分，蒸至黄色，不要采集道路旁坟墓上的柏叶）；大麻子（用水浸泡一夜，晒干，炒制，刚听到一两声响就取出，用两块干净的砖磨取仁）；车前子；粳米（炒制）；大豆黄（炒至焦黑，取其黄色外皮）；蔓荆子（水煮一个时辰，晒干）；地骨皮（去掉粗皮，各一升）；人参；地肤皮（蒸半个做饭的时间，晒干，各二升）；黍米（炒制）；麦门冬（去掉心，焙干）；茯神（去掉木心，各半升）。
以上十三味药，将其中十一味捣碎过筛成粉末，只有麦门冬和麻子仁要熟透后捣得非常细，然后与诸药混合均匀。用六十两炼蜜，用绵布过滤到干净的容器中，使其温热，调和并揉搓诸药，再捣一万杵，制成如小酸枣大小的丸药，盛放在干净的容器中，药物永远不会变质。如果第二天早晨想服用，前一天晚上必须先喝一杯黍米粥，次日清晨服用五十丸，用温青酒或粥饮送下，每天服用两次，这样就不会感到饥饿。如果在三天内腹部不安稳，继续服用。过了三天，就会四肢轻便，耳目聪明。如果是劳损之人服用，力气会变得强健，一年之后体力加倍。长期服用可以治疗大风及各种气病，补益精髓，安定魂魄，调和营卫，去除尸虫，通晓神明，耐寒暑。制作时间选在五月五日、七月七日、冬季腊日尤其好。其药物分量必须使用大升大斤，不得欠缺。如果需要进食，就用葵子汤送服。在断谷方中，这是最妙的。
又一个方子：
白茯苓（炼成粉）；柏叶（蒸熟晒干研末）；车前子（淘洗干净晒干）；地骨皮；大豆（炒制取黄）；蔓荆子（煮至苦味尽去，晒干，各五两）。
以上六味药，捣碎过筛成粉末，用炼蜜调和并捣三两千杵，制成如梧桐子大小的丸药。想服用时，前一天晚上吃黍米粥吃饱，第二天服药二百丸，用酒或井华水（清晨第一次汲取的井水）送下。三天内不想吃东西，也不会让人困倦，三天后就不感到饥饿，饿了就再服用三五十丸补充。如果觉得稍微疲乏，每三五天，用少量的粳米粉做成拨刀面片，吃大约一盏的量，不需要加盐醋。如果身体虚弱困顿，每天服用两匙蔓荆子末，用炼过的白蜜调和。忌房事。
又一个方子：
白茯苓（炼成粉）；云母（炼成粉）；天门冬粉（各二斤）；羊脂；白沙蜜；白蜡（各五斤）；麻子油（三斤）；松脂（炼成的十斤）。
以上八味药，放入银器中，用微火煎煮直到均匀，变成紫色就停止。想要断谷的人，先吃五天稻米粮，吃了五天后再少量进食，三天后才服用此药，每次如小弹丸大小，每天三丸，三天共九丸。这样就不感到饥饿，饿了就再服用，同时吃枣脯。喝水没有痛苦且不多，如果想要排出药物，取硝石、葵子（各五两）捣碎过筛成散剂，每次服用二钱匕，用水一盏，同煎至八分，去渣滓，每天服用三次。药下之后吃米粥一合，三天后逐渐吃清淡的食物。
又一个方子：
白茯苓（五斤，锉碎，在甑中蒸一个做饭的时间，晒干研末）；白沙蜜（三斤）；柏脂（七斤，在安静处筑灶泥大釜，在上面加甑，取白茅锉齐整先放入甑内衬底，其次安放柏脂在上面，釜内用锻石水蒸之使其熔化，进入釜中去掉甑接取釜内的脂，倒入冷水中用扇子扇凉，两人对拉三十次，再蒸如前三遍，逐遍更换釜中的锻石水。取柏脂再次放入甑釜中，用醋浆水深添，又如上法蒸之三遍，逐遍更换醋浆水。满三遍后，又用好酒入釜中添加深度如上法三遍蒸炼了）。
以上三味药，炼白沙蜜调和成丸，如梧桐子大小。每次服用十丸，用酒送下，冬天用温酒送下，饥饿者频繁服用，以不饥饿为限度。如果饮酒不便，只用温水送下。想要成仙的人常取杏仁五枚，去皮尖细研，用水一小盏，同煎三五沸，成汤去渣，用来送下丸药。如果想停药恢复进食谷物，取硝石、葵子（各一两）熟研为散，用粥饮调服一钱匕，每天服用两次，药物就会排出，稍后进食谷物及葵羹，效果很好。
又一个方子：
白茯苓（去掉黑皮一斤半）；生干地黄（焙干四两）；天门冬（一斤，去掉心焙干）；泽泻（五两）；胡麻（一斗，炒至发出声响）。
以上五味药，分别捣碎过筛成粉末，混合均匀，用蜜拌和随即丸药。每次服用如鸡蛋大小的量，每天五六次，用浆水或酒送下。久服后力气自然加倍。另一方，无泽泻而地黄与诸药等分，用蜜和为丸，酒服如上法。
After taking the medicine, one will not feel hungry or thirsty. For those who have previously consumed raw vegetables, fruits, or cold water leading to indigestion, taking this medicine will result in immediate recovery. For conditions such as accumulations in the five Zang organs (Zang organs: Heart, Liver, Spleen, Lung, Kidney), Qi rebellion causing severe pain in the heart and abdomen, stagnant Qi with abdominal distension, vomiting, and inability to eat, administer with Ginger Decoction (Shengjiang Tang). For those who are emaciated and have no taste for food, administer with wine. Anyone seeking immortality but unable to obtain various major elixirs must take this medicine. Even if one cannot abstain from sexual intercourse or practice grain avoidance (Bigu, fasting from grains), merely taking this medicine can eliminate myriad diseases and grant longevity and agelessness. The preparation time must be on a Chen day at Chen hour (7-9 AM), in an empty room, with clean clothing, ensuring that chickens, dogs, women, and mourners do not witness the process.
Another prescription:
Poria Cocos (Bai Fuling) (remove black skin, chop into pieces, soak in water for 49 days, changing water every 7 days. After the period, steam for one Shichen (2 hours), then place in water within a sieve, manually remove veins until clean, clarify, and sun-dry); Cupressi Cacumen (Bai Ye) (select tender branches harvested according to the four seasons, steam until yellow; do not harvest from roadsides or graves); Cannabis Fructus (Dama Zi) (soak in water overnight, sun-dry, stir-fry until just making a sound, remove, and grind between two clean bricks to extract kernels); Plantaginis Semen (Cheqian Zi); Oryza Sativa Germ (Jing Mi) (stir-fried); Sojae Semen Praeparatum (Dadou Huang) (stir-fry until scorched, take the yellow husk); Viticis Fructus (Man Jing Zi) (boil in water for one Shichen, sun-dry); Lycii Cortex (Digupi) (remove coarse bark, 1 Sheng each); Ginseng Radix et Rhizoma (Renshen); Kochiae Cortex ( Difupi) (steam for half a cooking duration, sun-dry, 2 Sheng each); Panicum Miliaceum (Shumi) (stir-fried); Ophiopogonis Tuber (Maidong) (remove heart, bake); Poria Cum Ramo Xylom (Fushen) (remove wood core, 0.5 Sheng each).
Of the thirteen ingredients above, ten are pounded and sifted into powder. Maidong and Dama Zi kernels are thoroughly pounded when cooked until extremely fine, then mixed evenly with the other medicines. Use 60 Liang of refined honey, filter through silk into a clean vessel, keep warm, mix and knead with the powders, then pound ten thousand times. Form pills the size of small sour jujubes. Store in a clean vessel; the medicine will never spoil. If intending to take it the next morning, drink one cup of Shumi porridge the night before. Take fifty pills at dawn the next day, with warm Qing wine or porridge broth. Take twice daily; hunger will cease. If abdominal discomfort persists within three days, continue taking it. After three days, limbs will become light and agile, ears and eyes clear. For those with exhaustion/injury, strength will increase, doubling after one year. Long-term use treats wind-stroke and various Qi disorders, tonifies essence and marrow, calms the soul, harmonizes Ying and Wei (Nutritive and Defensive levels), eliminates corpse-worms, clarifies the mind, and provides resistance to cold and heat. Preparation is best on the 5th day of the 5th lunar month, 7th day of the 7th lunar month, or during the Winter La festival. Quantities must use large Sheng and Jin measures without shortage. If food is needed, administer with Kuaizi Decoction. Among grain-avoidance prescriptions, this is the most excellent.
Another prescription:
Poria Cocos (Bai Fuling) (refined into powder); Cupressi Cacumen (Bai Ye) (steamed, dried, powdered); Plantaginis Semen (Cheqian Zi) (washed clean, dried); Lycii Cortex (Digupi); Sojae Semen (Dadou) (stir-fried, take yellow); Viticis Fructus (Man Jing Zi) (boiled until bitter taste disappears, sun-dried, 5 Liang each).
The six ingredients above are pounded and sifted into powder, mixed with refined honey, and pounded three to two thousand times. Form pills the size of Sophora seeds. To take, eat Shumi porridge until full the night before. Take two hundred pills the next day with wine or Jinghua Water (first drawn well water in the morning). Within three days, appetite will vanish, and fatigue will not occur. After three days, hunger ceases; if hungry, take thirty to fifty more pills to supplement. If feeling slightly fatigued, every three to five days, consume about one cup of Bangdao made from a small amount of Jing Mi flour, without salt or vinegar. If weak and exhausted, take two spoons of Man Jing Zi powder daily, mixed with refined white honey. Avoid sexual intercourse.
Another prescription:
Poria Cocos (Bai Fuling) (refined into powder); Natrii Sulfas (Yunmu - note: Yunmu usually refers to Mica, here likely referring to processed mineral or specific variant, context implies processing) (refined into powder); Asparagi Tuber (Tianmendong) powder (2 Jin each); Adip Suillum (Yangzhi); Mel Album (Baisha Mi); Cera Flava (Baila) (5 Jin each); Oleum Cannabis (Mazi You) (3 Jin); Resina Pini (Songzhi) (refined, 10 Jin).
The eight ingredients are placed in a silver vessel and gently heated until uniform and purple in color, then stop. For those practicing grain avoidance, first eat rice for five days, then eat sparingly. After three days, take this medicine, size of a small bullet, three pills daily, nine pills over three days. Hunger will cease; take more if hungry, accompanied by dried jujube slices. Drinking water causes no distress and should be moderate. To expel the medicine, take Natrii Sulfas (Xiaoshi) and Abutilonis Semen (Kuaizi) (5 Liang each), pounded into powder. Take 2 Qianbi per dose, decoct with one cup of water until reduced to 8 fen, strain, and take three times daily. After the medicine passes, eat one He of rice porridge, gradually transitioning to bland food over three days.
Another prescription:
Poria Cocos (Bai Fuling) (5 Jin, chopped, steamed in a steamer basket for one cooking duration, sun-dried, powdered); Mel Album (Baisha Mi) (3 Jin); Resina Cupressi (Bozhi) (7 Jin, prepare a kiln in a quiet place, use a large cauldron with a steamer on top. Line the steamer with trimmed white cogon grass, place Bozhi on top, steam with alkali water (Duanshi Shui) in the cauldron until melted. Remove steamer, collect fat from cauldron, pour into cold water, cool with a fan, pull back and forth by two people thirty times. Steam again as before for three cycles, changing alkali water each cycle. Repeat with vinegar slurry water for three cycles, then good wine for three cycles).
The three ingredients above are mixed with refined Mel Album and formed into pills the size of Sophora seeds. Take ten pills with wine; in winter, use warm wine. Those who are hungry may take frequently until hunger subsides. If wine is unavailable, use warm water. For those seeking immortality, often take five Apricot Kernels (Xingren), remove skin and tips, grind finely, decoct with one small cup of water for three to five boils, strain, and use to swallow the pills. To stop medication and resume eating grains, take Natrii Sulfas (Xiaoshi) and Abutilonis Semen (Kuaizi) (1 Liang each), finely ground into powder. Take 1 Qianbi mixed with porridge broth, twice daily. The medicine will pass; then gradually eat grains and Kuaizi soup, which is very effective.
Another prescription:
Poria Cocos (Bai Fuling) (remove black skin, 1.5 Jin); Rehmanniae Radix (Sheng Gan Di Huang) (baked, 4 Liang); Asparagi Tuber (Tianmendong) (1 Jin, remove heart, baked); Alismatis Rhizoma (Zexie) (5 Liang); Sesami Fructus (Huma) (1 Dou, stir-fry until popping).
The five ingredients are separately pounded and sifted into powder, mixed evenly, bound with honey into fresh pills. Take a size equivalent to a chicken egg, five to six times daily, with Jiangshui (fermented rice liquid) or wine. Long-term use naturally doubles strength. Another variation excludes Zexie, using equal parts Di Huang and other herbs, bound with honey into pills, taken with wine as above.
Another prescription:
Poria Cocos (Bai Fuling) (remove black skin); Asparagi Tuber (Tianmendong) (remove heart, baked, 1 Jin each); Jujubae Pulspa (Zao Rou) (30 fruits); Cannabis Fructus (Mazi Ren) (5 Jin).
The four ingredients are combined and steamed over three Shuo of rice for one cooking duration, then pounded together with honey. Form pills the size of chicken egg yolks. Take one pill in the morning or evening; drink water if thirsty.