夫人禀中和气。生二仪间。处寒暑四时之宜。法阴阳五行之度。莫不精气内调。形神外
融。
气。
私寡欲。外不劳形。内无损志。恬澹是务。动静随宜。保气全神。深根固蒂。悟浓味之损性
。知一过之害生。爱憎不感于情。忧喜不留于意。泊然无惑。而体气和平。故使形神相亲。
表里俱济也。苟或背其至理。徇彼嚣情。耳聆繁溃之声。目乱玄黄之色。思虑役其智。嗜欲
乱其真。既不能御气以全身。又不能饵药而延寿。欲期胶固长世。绵历永年。不可得也。是
以善摄生者。与寝有度。则天阏莫得时迁。昧养命者。丁壮是凭。谓修短必以分定。斯乃惑
反观之理。而何明固抱之言。自取其亡。良可为叹。设使齿发云耄。体力渐衰，如能固性命
之基。饵补益之药。即何
诚宜勉欤。今所纂诸方
朽。君臣合度。功效可
治百病。利五脏。安魂定魄。养心益气。悦泽颜色。久服轻身不老延年。长肌肉
。补丹田。
辰锦砂（一十两）
上用白沙蜜一十斤。炼令去尽白沫。用长项瓷瓮子一枚。贮上件蜜。其朱砂用夹生绢袋
子盛
灶一
口
常
灶
丸
忌盐水羊血。
治百病。安五脏。坚筋骨。驻颜容。久服聪耳明目。却老延年。充益肌肤。能耐
寒暑。丹砂
辰锦州上色朱砂（十两作小块子者） 春蜜（三升） 秋蜜（三升）
上件药。用大竹一截。可三尺来。去却青皮一重。留底节。将砂入筒内。投蜜渍之。坐
竹筒
午时
着底
取出
粪。
枣瓤
血咸
治风镇心辟惊。除邪。久服悦泽颜色。充益肌肤。返老轻身。延年益气。其功不
\x可备述。含
朱砂（一两细研水飞过） 马牙硝（一两） 硝石（半两）
上件药。同研如面。入一小瓷瓶子中盛。以油蜡纸三重。固济瓶口。重汤中煮。常令如
鱼眼
四面
养之
六十
人禀受中和之气，生存于天地之间，处于寒暑四季的适宜环境中，效法阴阳五行的规律。无不精气在内调和，形神在外融洽。
（此处原文有断句或排版错误，“气。”单独成行，疑为前文“保气”之误植或残句，依上下文意译为：）
节制私欲，减少欲望，对外不使形体劳累，对内不损伤意志。以恬淡虚无为追求，动静随宜。保养真气，保全精神，根深蒂固。领悟厚味对性情的损害，知道过度对生命的危害。爱憎不被情感所动，忧喜不留存于心意。淡泊无惑，从而体气平和。所以使得形神相亲，表里俱济。如果违背至理，顺从喧嚣之情，耳听繁杂混乱之声，眼乱玄黄之色，思虑役使智慧，嗜欲扰乱真性。既然不能驾驭气息以保全身体，又不能服药以延长寿命，想要期望坚固长久在世，绵延经历永年，是不可能的。因此善于养生的人，起居有度，那么夭折就不会按时到来；不懂养护生命的人，倚仗年轻力壮，认为修短必定由命运决定。这是迷惑于反观的道理，哪里明白固抱（坚守根本）的话呢？自取灭亡，确实值得叹息。假如牙齿头发已至年老，体力逐渐衰弱，如果能巩固性命的基础，服用补益的药物，那又有什么不可以的呢？确实应该勉励啊。现在编纂的各种方剂……（原文此处有缺失或断裂，接下文描述药效与组成）君臣配伍合乎法度，功效可以治疗百病，利五脏，安魂定魄，养心益气，悦泽颜色，久服轻身不老延年，长肌肉，补丹田。
辰锦砂（十两）
用白沙蜜十斤，炼令去尽白沫。用长颈瓷瓮子一个，贮上件蜜。其朱砂用夹生绢袋子盛放。（置于灶中煅烧等工序，原文此处有缺漏，仅保留可见部分）常……灶……丸……忌盐水羊血。
治百病，安五脏，坚筋骨，驻颜容，久服聪耳明目，却老延年，充益肌肤，能耐寒暑。丹砂
辰锦州上色朱砂（十两，切成小块者），春蜜（三升），秋蜜（三升）。
上件药，用大竹一截，约三尺来长，去掉青皮一层，留底节，将砂入筒内，投蜜渍之。坐竹筒……午时……着底……取出……粪。（注：此处涉及传统朱砂炮制工艺中的“水飞”或“煅淬”相关描述，原文可能有脱简或特殊术语，依字面翻译）枣瓤……血咸……
治风镇心辟惊，除邪，久服悦泽颜色，充益肌肤，返老轻身，延年益气，其功不可备述。含……
朱砂（一两，细研水飞过），马牙硝（一两），硝石（半两）。
上件药，同研如面，入一小瓷瓶子中盛。以油蜡纸三重，固济瓶口，重汤中煮。常令如鱼眼……四面……养之……六十（分钟/刻等，原文截断）。
Human beings are endowed with the harmonious Qi, living between Heaven and Earth, situated in the appropriate conditions of the four seasons of cold and heat, and modeling themselves after the laws of Yin-Yang and the Five Elements. There is no one whose essence and Qi are not internally regulated, nor whose form and spirit are not externally integrated.
(Regulating) Qi.
Restrain selfish desires and reduce cravings; externally, do not overexert the body; internally, do not damage the will. Make tranquility and emptiness your pursuit, and let movement and stillness follow appropriateness. Preserve Qi and perfect the spirit, deepen the roots and solidify the base. Realize the harm that rich flavors do to nature, and know that excess harms life. Let love and hate not stir emotions, and let sorrow and joy not remain in the mind. Be calm and free from confusion, thereby maintaining a peaceful state of body and Qi. Thus, form and spirit become close to each other, and the interior and exterior mutually support each other. If one deviates from this supreme principle and indulges in worldly passions, listening to chaotic noises with the ears and being dazzled by confusing colors with the eyes, letting thoughts exhaust wisdom and desires disrupt true nature, then neither can one control Qi to protect the body nor take medicine to prolong life. It is impossible to expect to remain firm and live long, extending one's years indefinitely. Therefore, those who are good at preserving life have measured habits of rest and sleep, so that premature death cannot occur at its appointed time. Those ignorant of nurturing life rely on their prime strength, believing that longevity or shortness of life is determined by fate. This is being confused by the principle of introspection and failing to understand the words about holding fast to the root. Such people bring about their own demise, which is indeed lamentable. Even if teeth and hair have reached old age and physical strength gradually declines, if one can consolidate the foundation of life and nature and take nourishing medicines, why would it not be possible? One should indeed strive for this. The various prescriptions compiled now... (text fragment) The Sovereign, Minister, Assistant, and Envoy herbs are balanced according to proper measures, and their efficacy can treat hundred diseases, benefit the five Zang organs, calm the Hun and Po, nourish the Heart and boost Qi, enhance complexion, and with long-term use, make the body light, prevent aging, extend life, grow muscles, and tonify the Dantian.
Chenjin Cinnabar (10 liang)
Use 10 jin of white sand honey, refine it until all white foam is removed. Use one long-necked porcelain jar to store the refined honey. Place the cinnabar in a double-layered raw silk bag. (Process continues...) Usually... stove... pills... Avoid salt water and sheep blood.
Treats hundred diseases, calms the five Zang organs, strengthens bones and tendons, maintains youthful appearance, with long-term use improves hearing and vision, reverses aging, extends life, enriches skin and muscles, and enables endurance of cold and heat. Cinnabar
Chenjin Prefecture top-grade red cinnabar (10 liang, cut into small pieces), Spring Honey (3 sheng), Autumn Honey (3 sheng).
Take the above ingredients, use a section of large bamboo, approximately three chi long, remove the outer green skin layer, leaving the bottom node. Put the cinnabar into the tube, pour in the honey to soak. Situate the bamboo tube... at Wu hour (noon)... touching the bottom... take out... feces. (Note: Text describes traditional processing methods, possibly involving specific heating or washing techniques). Date pulp... salty blood...
Treats wind, calms the Heart, wards off fright, expels evil pathogens. With long-term use, enhances complexion, enriches skin and muscles, reverses aging, makes the body light, extends life, and boosts Qi. Its merits cannot be fully described. Contains...
Cinnabar (1 liang, finely ground and washed with water), Ma Ya Xiao / Sodium Nitrate (1 liang), Xiao Shi / Potassium Nitrate (0.5 liang).
Grind the above ingredients together until fine as powder, place them in a small porcelain bottle. Seal the bottle mouth tightly with three layers of oil-wax paper. Boil in a double boiler (water bath). Keep it boiling constantly like fish eyes... on all sides... nurture for... sixty (units of time).