夫脚腰痛者。由肾气不足。受风邪之所为也。劳伤则肾虚。虚则受于风冷。与真气交争。
故
治肾脏风冷。腰脚疼痛。转动不得。羊脊骨羹方。
羊脊骨（一具捶碎） 葱白（四握去须切） 粳米（四合）
上以水七大盏。煎骨取汁四大盏。漉去骨。每取汁二大盏。入米二合。及葱白椒盐酱作
羹。
治下焦风冷。腰脚疼痛。转动不得。宜吃猪肚炙方。
猪肚（一枚汤洗作炙） 酒（一升） 附子（半两炮裂去皮脐杵末）
上以椒葱盐酱并酒。附子末拌和。煮作角炙。空腹食之。兼饮酒一两盏。勿令过度。
治下焦风湿。腰脚疼痛。行李无力。豉酒方。
豉（二合） 附子（半两炮裂去皮脐捣末） 薤白（一握切洗去滑） 川椒（五十粒去
目及闭
口者
上件药相和。炒至薤熟。投于三升酒中。更煎四五沸。每取一小盏。搅粥食之。
治肾脏虚冷。腰脚疼痛不可忍。桂心酒粥方。
桂心（半两末） 好酒（一升）
上暖酒和桂心末。空腹分为二服。搅粥食之。
治风湿痹。腰膝疼痛。牛膝叶粥方。
牛膝叶（一斤切） 米（三合）
上于豉汁中相和。煮作粥。调和盐酱。空腹食之。
治腰脚疼痛。不可转侧。梅实仁粥方。
梅实仁（半两研令细） 米（二合）
上煮米令半熟。即下梅实仁相和。搅令匀。候熟。空腹食之。
治肾脏风冷。腰脚疼痛。婆罗粥方。
牛膝（一两去苗锉碎酒浸一宿） 白面（四两）
上将牛膝于面中拌。作婆罗粥。熟煮十沸。滤出。则以熟水淘过。空腹顿食之。
治肾气虚损。腰脚疼痛。羊肾馄饨方。
五味子 山茱萸 干姜（炮裂） 川椒（去目及闭口者微炒去汗） 桂心（各一两）
上件药。捣细罗为散。每日取羊肾一对。去脂膜细切。入散两钱。木臼内杵如泥。作馅
用。
治肾气虚冷。腰脚疼痛。转动不得。羊脊骨羹方。
羊脊骨（一具捶碎以水一斗煎取三升） 羊肾（一对去脂膜切） 羊肉（二两细切） 葱
白
（五茎
上炒肾肉断血。即入姜葱五味。然后添骨汁。入米重煮成羹。空腹食之。
脚部腰痛，是由于肾气不足，受到风邪侵袭所致。过度劳累导致肾虚，肾虚则容易受风寒之邪侵袭，与人体真气相互抗争，因此治疗肾脏受风寒引起的腰脚疼痛、转动困难，可用羊脊骨羹方。
羊脊骨（一根，敲碎） 葱白（四把，去须后切碎） 粳米（四合）
以上药材用水七大盏，煎煮骨头取汁四大盏，滤去骨头渣。每次取汁两大盏，加入米二合，以及葱白、花椒、盐、酱做成羹汤食用。
猪肚（一个，用热水洗净后烤制） 酒（一升） 附子（半两，炮裂后去皮和脐，捣成粉末）
以上药材用花椒、葱、盐、酱并酒，与附子末拌匀混合，煮制成角炙（一种肉干）。空腹食用，同时饮酒一两盏，不要过量。
豆豉（二合） 附子（半两，炮裂后去皮和脐，捣成粉末） 薤白（一把，切碎洗净去除黏液） 川椒（五十粒，去掉目及闭口者）
以上药材混合，炒至薤白熟透，投入三升酒中，再煮沸四五次。每次取一小盏，搅拌在粥中食用。
桂心（半两，研成粉末） 好酒（一升）
将酒加热后与桂心末混合，空腹分两次服用，搅拌在粥中食用。
牛膝叶（一斤，切碎） 米（三合）
以上药材在豆豉汁中混合，煮成粥，调和盐酱，空腹食用。
梅实仁（半两，研磨细腻） 米（二合）
以上药材先煮米至半熟，随即加入梅实仁混合，搅拌均匀，待煮熟后，空腹食用。
牛膝（一两，去苗头锉碎，用酒浸泡一夜） 白面（四两）
先将牛膝拌入面粉中，制作成婆罗粥，煮熟十沸后滤出，再用熟水淘洗，空腹一次性吃完。
五味子 山茱萸 干姜（炮裂） 川椒（去掉目及闭口者，微炒去汗） 桂心（各一两）
以上药材，捣细过筛成为散剂。每天取羊肾一对，去除脂膜后细切，加入散剂两钱，在木臼中捣烂如泥，作为馅料使用。
羊脊骨（一根，敲碎，用水一斗煎取三升） 羊肾（一对，去除脂膜切碎） 羊肉（二两，细切） 葱白（五茎）
Pain in the lower limbs and waist is caused by insufficiency of Kidney Qi (Kidney Energy) and invasion by Wind Pathogens (Wind Evil). Overexertion leads to Kidney Deficiency; when deficient, one is susceptible to Cold and Wind pathogens, which contend with the True Qi (Vital Energy), resulting in pain. Therefore, for treating Wind-Cold affecting the Kidneys, causing pain in the waist and legs with inability to turn or move, the Sheep Spine Bone Soup Recipe is indicated.
Sheep Spine Bone (one piece, crushed) Scallion White (four handfuls, mustards removed and chopped) Coix Seed Rice (Si Jing Mi, four he)
Take seven large bowls of water, decoct the bones to obtain four large bowls of juice. Strain out the bones. Take two large bowls of this juice, add two he of rice, along with scallion whites, Sichuan pepper, salt, and soy sauce to make a soup.
For treating Wind-Cold in the Lower Jiao (Lower Burner), causing pain in the waist and legs with inability to turn or move, it is suitable to eat Pig Stomach Roast.
Pig Stomach (one, washed with hot water and roasted) Wine (one sheng) Prepared Aconite Root (Fu Zi, half liang, processed until cracked, skin and navel removed, pounded into powder)
Mix Sichuan pepper, scallion, salt, soy sauce, and wine with the Aconite powder. Boil to make "Jiao Zhi" (a type of dried meat jerky). Eat on an empty stomach, accompanied by drinking one or two cups of wine, but do not overindulge.
For treating Damp-Wind in the Lower Jiao, causing pain in the waist and legs with weakness in carrying loads, the Fermented Soybean Wine Recipe is indicated.
Fermented Soybeans (Chi, two he) Prepared Aconite Root (half liang, processed until cracked, skin and navel removed, pounded into powder) Macrostemon Tuber (Xie Bai, one handful, chopped, washed to remove slime) Sichuan Pepper (Chuan Jiao, fifty grains, removing eyes and closed-mouth ones)
Mix the above herbs and stir-fry until the Macrostemon Tuber is cooked. Pour into three sheng of wine and boil for four or five times. Take one small cup each time, mix with porridge, and eat.
For treating Kidney Deficiency-Cold causing unbearable pain in the waist and legs, the Cinnamon Heart Wine Porridge Recipe is indicated.
Cinnamon Heart (Gui Xin, half liang, powdered) Good Wine (one sheng)
Warm the wine and mix with the Cinnamon Heart powder. Divide into two doses to be taken on an empty stomach, mixed with porridge.
For treating Wind-Damp Bi Syndrome (Bi Obstruction) causing pain in the waist and knees, the Achyranthes Leaf Porridge Recipe is indicated.
Achyranthes Bidentata Leaves (Niu Xi Ye, one jin, chopped) Rice (three he)
Mix with Fermented Soybean Juice and cook into porridge. Season with salt and soy sauce, and eat on an empty stomach.
For treating pain in the waist and legs with inability to turn or lie sideways, the Plum Kernel Porridge Recipe is indicated.
Plum Kernels (Mei Shi Ren, half liang, ground finely) Rice (two he)
Cook the rice until half-done, then add the Plum Kernels, mix well, and cook thoroughly. Eat on an empty stomach.
For treating Wind-Cold affecting the Kidneys, causing pain in the waist and legs, the Poluo Porridge Recipe is indicated.
Achyranthes Bidentata Root (Niu Xi, one liang, remove sprouts, chop finely, soak in wine overnight) Wheat Flour (Bai Mian, four liang)
Mix the Achyranthes root into the flour to make Poluo Porridge. Boil vigorously for ten cycles, strain, rinse with boiled water, and eat all at once on an empty stomach.
For treating Kidney Qi Deficiency and Damage causing pain in the waist and legs, the Lamb Kidney Wonton Recipe is indicated.
Schisandra Berry (Wu Wei Zi) Cornus Fruit (Shan Zhu Yu) Dried Ginger (Gan Jiang, processed) Sichuan Pepper (Chuan Jiao, remove eyes and closed-mouth ones, lightly stir-fry to remove moisture) Cinnamon Heart (Gui Xin) (each one liang)
Pound the above herbs finely and sieve them into a powder. Each day, take one pair of Lamb Kidneys, remove the fatty membrane, cut finely, add two qian of the powder, and pound in a wooden mortar until paste-like. Use as filling.
For treating Kidney Qi Deficiency-Cold causing pain in the waist and legs with inability to turn or move, the Sheep Spine Bone Soup Recipe is indicated.
Sheep Spine Bone (one piece, crushed, decocted in one dou of water to yield three sheng) Lamb Kidneys (one pair, remove fatty membrane and chop) Lamb Meat (two liang, cut finely) Scallion Whites (five stalks)
Stir-fry the kidney meat until bleeding stops, then add ginger, scallions, and the Five-Flavor Powder. Add the bone broth, put in rice, and re-cook into a soup. Eat on an empty stomach.