夫气血者。所以荣养其身也。虚损之人。精液萎竭。气血虚弱。不能充盛肌肤。故令羸
瘦。
治脏腑虚损。羸瘦。阳气乏弱。雀儿粥方。
雀儿（五只治如食法细切） 粟米（一合） 葱白（三茎切）
上先炒雀儿肉。次入酒一合。煮少时。入水二大盏半。下米煮作粥。欲熟。下葱白五味
等。
治虚损羸瘦。阴萎不能饮食。宜吃灌肠方。
大羊肠（一条） 雀儿胸前肉（三两细切） 附子末（一钱） 肉苁蓉（半两细切酒浸）
干姜
末（
白（三枚）
上将肉米并药末。和拌令匀。入羊肠内。令实系肠头。煮令熟。稍冷。切作馅子。空心
食之
治脏腑虚损。四肢乏弱。不欲饮食。肉苁蓉 方。
肉苁蓉（一两酒浸一宿刮去皱皮） 葱白（三茎去须切） 糯米（一两） 羊肉（三两）
上将苁蓉羊肉细抹。和末糁及葱。都依寻常法。煮着盐醋椒酱五味调和。空腹食之。
治下焦虚损羸瘦。腰胯疼重。或多小便。羊肾 方。
羊肾（一两对去脂膜细切） 附子（半两炮裂去皮脐捣罗为末） 桂心（一分捣罗为末）
干
姜（一分炮裂锉末） 胡椒（一钱捣末） 肉苁蓉（一两酒浸一宿刮去皱皮捣末） 大枣（七
枚煮
熟去
上将药末。并枣及肾等。拌和为 。溲面作 。以数重湿纸裹。于 灰火中煨。令
纸
治虚损羸瘦。下焦久冷。眼昏耳聋。骨汁煮索饼方。
大羊尾骨（一条以水五大盏煮取汁二盏五分） 葱白（七茎去须切） 陈橘皮（一两汤
浸去
白瓤
上件药。都用骨汁煮五七沸。去滓。用汁少许溲面作索饼。却于汁中与羊肉煮。入五味。
空
治羸瘦久积虚损。阳气衰弱。腰脚无力。令人肥健。羊肾羹方。
白羊肾（一对去脂膜切） 肉苁蓉（一两酒浸一宿刮去皱皮切） 葱空（三茎去须切） 羊
肺
（三
又方。
羊肾（一对去脂膜切） 肉苁蓉（一两酒浸一宿刮去皱皮切） 葱白〔一（三）茎去须
切〕 薤
白
上先将羊肾及苁蓉。入少酒炒后。入水二大盏半。入米煮之。欲熟。次入葱白薤白煮作
粥。
治虚损羸瘦。助阳壮筋骨。羊肉粥方。
羊肉（二斤） 黄 （一两锉） 人参（一两去芦头） 白茯苓（一两） 枣（五枚） 粳
米（三
合）
上件药。先将肉去脂皮。取精者。内留四两细切。余一斤十二两。以水五大盏。并黄
等。
治虚损羸瘦。驻颜色。或女人产后虚羸等疾。药肉粥方。
羊肉（二斤） 当归（锉微炒） 白芍药 熟干地黄 黄 （各半两） 生姜（一分切）
粳米
（三
米
煮粥。
治下元虚损。阳气衰弱。筋骨不健。雀儿药粥方。
雀儿（十枚剥去皮毛剥碎） 菟丝子（一两酒浸三日曝干别捣为末） 覆盆子〔一合（两）〕
五味子（一两） 枸杞子（一两） 粳米（二合） 酒（二合）
上件药。捣罗为末。将雀肉。先以酒炒。入水三大盏。次入米煮粥。欲熟。下药末五钱。
搅
治虚损。益气壮筋骨。去膀胱积冷。补肾气。黄雌鸡粥方。
黄雌鸡（一只未周年者治之如法以水一斗煮取汁五升） 杏仁（十枚汤浸去皮尖双仁） 熟
干地
上每用鸡汁二大盏半。和米煮粥。欲熟。下地黄杏仁等汁。更煮令熟。空心食之。
治虚损羸瘦。益气力。除肠风。黄 粥方。
黄 〔二（三）两锉〕 桑根白皮（一两锉） 人参（一两去芦头） 白茯苓（一两） 生
姜（半
两
上件药。细锉和匀。每用药二两。以水三大盏。入枣五枚。煎取一盏半。去滓。下米煮
粥。
治虚损羸瘦乏力。益精气。羊脊骨粥方。
羊连尾脊骨（一握） 肉苁蓉（一两酒浸一宿刮去皱皮） 菟丝子（一分酒浸三日曝干
别捣
末）
上锉碎脊骨。水九大盏。煎取三盏。去滓。将骨汁入米并苁蓉等。煮粥欲熟。入葱五味
调和
治下焦久冷。虚损。椒肾羹方。
汉椒（三十枚去目及闭口者酒浸一宿） 白面（三两） 羊肾（一对去脂膜细切）
上取椒入面内。拌令匀。热水中下。并羊肾煮熟。入五味调和。作羹。空腹食之。
治五脏虚损。羸瘦。益气力。坚筋骨。苣KT 粥方。
苣KT 子不限多少。拣去杂。蒸曝各九遍。
上每取二合。用汤浸布裹。 去皮。再研。水滤取汁。煎成饮。着粳米煮作粥食之。或
煎浓
治虚损羸瘦。令人肥白光泽。鸡子索饼方。
白面（四两） 鸡子（四两） 白羊肉（四两炒作 ）
上以鸡子清。溲作索饼。于豉汁中煮令熟。入五味和 。空腹食之。
气血，是用来滋养身体的。虚损的人，精液枯竭萎缩，气血虚弱，不能充盈肌肤，所以导致身体消瘦。
治疗脏腑虚损、身体消瘦、阳气乏弱的雀儿粥方：
雀儿（五只，按食用方法处理，切成细末） 粟米（一合） 葱白（三茎，切开）
先将雀儿肉炒熟，接着加入酒一合，煮一会儿。加入水两大盏半，放入米煮成粥。快要煮熟时，加入葱白和五味等调料。
治疗虚损消瘦、阳痿不能饮食的灌肠方：
大羊肠（一条） 雀儿胸前肉（三两，切成细末） 附子末（一钱） 肉苁蓉（半两，切成细末，用酒浸泡） 干姜末 葱白（三枚）
先将肉、米和药末混合拌匀，塞入羊肠内，将肠头系紧。煮熟后，稍凉，切成馅状。空腹食用。
治疗脏腑虚损、四肢乏力、不想吃东西的肉苁蓉方：
肉苁蓉（一两，用酒浸泡一夜，刮去皱皮） 葱白（三茎，去掉须，切开） 糯米（一两） 羊肉（三两）
先将肉苁蓉和羊肉细细抹匀，混合末糁及葱。都按照平常的方法，煮好后加盐、醋、椒酱等五味调和。空腹食用。
治疗下焦虚损消瘦、腰胯疼痛沉重、小便频多的羊肾方：
羊肾（一两，对半切开，去掉脂膜，切成细末） 附子（半两，炮裂，去皮脐，捣碎过筛成末） 桂心（一分，捣碎过筛成末） 干姜（一分，炮裂，切碎成末） 胡椒（一钱，捣成末） 肉苁蓉（一两，用酒浸泡一夜，刮去皱皮，捣成末） 大枣（七枚，煮熟，去掉皮核）
将药末、枣及肾等拌和做成馅料。用水和面做成面皮，用多层湿纸包裹，在灰火中煨烤，直到纸干透。
治疗虚损消瘦、下焦久冷、眼睛昏花耳聋的骨汁煮索饼方：
大羊尾骨（一条，用水五大盏煮取汁二盏五分） 葱白（七茎，去掉须，切开） 陈橘皮（一两，用汤浸泡，去掉白色瓤）
以上药物，都用骨汁煮五到七沸，去渣。用少许汁和水调面做成索饼，再放入汁中与羊肉一起煮，加入五味。空腹食用。
治疗消瘦日久积滞虚损、阳气衰弱、腰脚无力、使人肥健壮的羊肾羹方：
白羊肾（一对，去掉脂膜，切开） 肉苁蓉（一两，用酒浸泡一夜，刮去皱皮，切开） 葱空（三茎，去掉须，切开） 羊肺（三具）
又一方：
羊肾（一对，去掉脂膜，切开） 肉苁蓉（一两，用酒浸泡一夜，刮去皱皮，切开） 葱白（三茎，去掉须，切开） 薤白
先将羊肾及肉苁蓉，加入少量酒炒过后，加入水两大盏半，放入米煮。快要熟时，再加入葱白、薤白煮成粥。
治疗虚损消瘦、助阳壮筋骨的羊肉粥方：
羊肉（二斤） 黄芪（一两，锉碎） 人参（一两，去掉芦头） 白茯苓（一两） 枣（五枚） 粳米（三合）
以上药物，先将肉去掉脂皮，选取精肉部分，留下四两切成细末。其余一斤十二两，用水五大盏，并黄芪等一同煮。
治疗虚损消瘦、驻颜美容，或女人产后虚羸等疾病的药肉粥方：
羊肉（二斤） 当归（锉碎，微炒） 白芍药 熟干地黄 黄芪（各半两） 生姜（一分，切开） 粳米（三合）
将上述药物与米一起煮粥。
治疗下元虚损、阳气衰弱、筋骨不健的雀儿药粥方：
雀儿（十枚，剥去皮毛，捣碎） 菟丝子（一两，用酒浸泡三日，晒干，另外捣成末） 覆盆子（一合） 五味子（一两） 枸杞子（一两） 粳米（二合） 酒（二合）
以上药物，捣碎过筛成末。将雀肉，先用酒炒，加入水三大盏，其次放入米煮粥。快要熟时，加入药末五钱，搅拌。
治疗虚损、益气壮筋骨、去除膀胱积冷、补肾气的黄雌鸡粥方：
黄雌鸡（一只未满一年的，按常规方法处理，用水一斗煮取汁五升） 杏仁（十枚，用汤浸泡，去掉皮尖双仁） 熟干地黄
每次取鸡汁两大盏半，和米煮粥。快要熟时，加入地黄、杏仁等的汁，再煮至熟。空腹食用。
治疗虚损消瘦、益气力、除肠风的黄芪粥方：
黄芪（二两，锉碎） 桑根白皮（一两，锉碎） 人参（一两，去掉芦头） 白茯苓（一两） 生姜（半两，切片）
以上药物，细锉和匀。每次用药二两，用水三大盏，放入枣五枚，煎取一盏半，去渣。放入米煮粥。
治疗虚损消瘦乏力、益精气的羊脊骨粥方：
羊连尾脊骨（一握） 肉苁蓉（一两，用酒浸泡一夜，刮去皱皮） 菟丝子（一分，用酒浸泡三日，晒干，另外捣成末）
将脊骨锉碎，用水九大盏，煎取三盏，去渣。将骨汁放入米及肉苁蓉等，煮粥快要熟时，加入葱和五味调和。
治疗下焦久冷、虚损的椒肾羹方：
汉椒（三十枚，去掉目及闭口者，用酒浸泡一夜） 白面（三两） 羊肾（一对，去掉脂膜，切成细末）
取椒放入面内，拌令均匀。在热水中下入，并与羊肾一起煮熟。加入五味调和，做成羹。空腹食用。
治疗五脏虚损、消瘦、益气力、坚筋骨的苣荬菜粥方：
苣荬菜子不限多少，拣去杂质，蒸晒各九遍。
每次取二合，用汤浸泡后用布包裹，去皮，再研磨。用水过滤取汁，煎成饮品，放入粳米煮作粥食用。或者煎浓汁。
治疗虚损消瘦、使人肥白光泽的鸡子索饼方：
白面（四两） 鸡蛋（四两） 白羊肉（四两，炒制成肉松状）
用鸡蛋清，调面做成索饼。在豉汁中煮至熟。加入五味调和。空腹食用。
Qi and blood are what nourish the body. In cases of deficiency and emaciation, essence and fluids wither and dry up; qi and blood become weak and cannot fill out the muscles and skin, thus causing emaciation.
Recipe for Sparrow Porridge to treat organ deficiency and emaciation, and deficient and weak yang qi:
Sparrow (5 birds, prepared for consumption, finely chopped)
Millet (1 he)
Scallion white (3 stalks, cut)
First stir-fry the sparrow meat. Then add 1 he of wine and boil for a short time. Add 2 large bowls and half of water, put in the millet, and cook into porridge. When nearly cooked, add scallion whites and five flavors (seasonings).
Recipe for Intestine Stuffing to treat deficiency and emaciation, impotence, and inability to eat:
Large sheep intestine (1 strip)
Sparrow chest meat (3 liang, finely chopped)
Aconiti Lateralis Radix Praeparata powder (1 qian)
Cistanche Deserticolae Herba (0.5 liang, finely chopped, soaked in wine)
Zingiberis Rhizoma Preparatum powder
Scallion white (3 pieces)
Mix the meat, rice, and herb powders evenly. Stuff into the sheep intestine and tie the end tightly. Boil until cooked. Let cool slightly, cut into filling pieces, and eat on an empty stomach.
Recipe for Cistanche to treat organ deficiency, weakness of the four limbs, and loss of appetite:
Cistanche Deserticolae Herba (1 liang, soaked in wine overnight, wrinkled skin scraped off)
Scallion white (3 stalks, remove roots, cut)
Glutinous Rice (1 liang)
Sheep Meat (3 liang)
Finely mix the Cistanche and sheep meat. Combine with powder, stuffing, and scallions. Cook according to usual methods. Season with salt, vinegar, pepper sauce, and five flavors. Eat on an empty stomach.
Recipe for Sheep Kidney to treat lower jiao deficiency and emaciation, heavy pain in the waist and hips, or frequent urination:
Sheep Kidney (1 liang, split open, remove fat membrane, finely chopped)
Aconiti Lateralis Radix Praeparata (0.5 liang, processed until cracked, remove skin and navel, grind into fine powder)
Cinnamomi Cortex (1 fen, grind into fine powder)
Zingiberis Rhizoma Preparatum (1 fen, processed until cracked, cut into fine pieces)
Piperis Fructus (1 qian, grind into powder)
Cistanche Deserticolae Herba (1 liang, soaked in wine overnight, wrinkled skin scraped off, grind into powder)
Jujubae Fructus (7 pieces, boiled until cooked, remove skin and pits)
Mix the herb powders, dates, and kidney together to make a filling. Knead flour with water to make wrappers. Wrap tightly in several layers of wet paper. Roast in ash fire until the paper is dry.
Recipe for Bone Juice Noodles to treat deficiency and emaciation, long-standing cold in the lower jiao, blurred vision, and deafness:
Large sheep tail bone (1 strip, boil in 5 large bowls of water to obtain 2 large bowls and 5 fen of juice)
Scallion white (7 stalks, remove roots, cut)
Citri Reticulatae Pericarpium (1 liang, soak in hot water, remove white pith)
Boil all herbs in the bone juice for 5-7 boils. Remove dregs. Use a small amount of the juice to knead dough into noodles. Return the noodles to the juice and boil with sheep meat. Add five flavors. Eat on an empty stomach.
Recipe for Sheep Kidney Soup to treat long-standing emaciation and deficiency accumulation, weak yang qi, weakness in the waist and legs, and to promote robust health:
White Sheep Kidney (1 pair, remove fat membrane, cut)
Cistanche Deserticolae Herba (1 liang, soaked in wine overnight, wrinkled skin scraped off, cut)
Scallion hollow (3 stalks, remove roots, cut)
Sheep Lung (3 pieces)
Another Recipe:
Sheep Kidney (1 pair, remove fat membrane, cut)
Cistanche Deserticolae Herba (1 liang, soaked in wine overnight, wrinkled skin scraped off, cut)
Scallion white (3 stalks, remove roots, cut)
Allii Macrostemonis Bulbus
First stir-fry the sheep kidney and Cistanche with a little wine. Add 2 large bowls and half of water. Put in rice and cook. When nearly cooked, add scallion whites and Allii Macrostemonis Bulbus to cook into porridge.
Recipe for Lamb Porridge to treat deficiency and emaciation, tonify yang, and strengthen sinews and bones:
Lamb Meat (2 jin)
Astragali Membranacei Radix (1 liang, cut into pieces)
Ginseng Radix (1 liang, remove rhizome)
Poria (1 liang)
Jujubae Fructus (5 pieces)
Rice Oryzae Sativae (3 he)
Remove fat and skin from the meat. Select the lean part, keep 4 liang and cut finely. Take the remaining 1 jin 2 liang, add 5 large bowls of water, and boil with Astragali Membranacei Radix and other herbs.
Recipe for Medicinal Meat Porridge to treat deficiency and emaciation, preserve complexion, or postpartum deficiency in women:
Lamb Meat (2 jin)
Angelicae Sinensis Radix (cut into pieces, lightly stir-fried)
Paeoniae Radix Alba
Rehmanniae Radix Preparata
Astragali Membranacei Radix (each 0.5 liang)
Zingiberis Rhizoma Recens (1 fen, cut)
Rice Oryzae Sativae (3 he)
Cook the herbs and meat with rice into porridge.
Recipe for Sparrow Medicinal Porridge to treat lower yuan deficiency, weak yang qi, and unsteady sinews and bones:
Sparrow (10 birds, skin and feathers removed, crushed)
Cuscutae Semen (1 liang, soaked in wine for 3 days, dried, separately ground into powder)
Rubi Fructus (1 he)
Schisandrae Chinensis Fructus (1 liang)
Lycii Fructus (1 liang)
Rice Oryzae Sativae (2 he)
Wine (2 he)
Grind all herbs into fine powder. Stir-fry the sparrow meat with wine first. Add 3 large bowls of water. Add rice and cook into porridge. When nearly cooked, add 5 qian of herb powder and stir.
Recipe for Yellow Hen Porridge to treat deficiency, tonify qi, strengthen sinews and bones, remove accumulated cold from the bladder, and tonify kidney qi:
Yellow Hen (1 bird, less than one year old, prepared according to standard method, boil in 1 dou of water to obtain 5 sheng of juice)
Amygdalus Communis Semen (10 pieces, soak in hot water, remove skin and tips, use double kernels)
Rehmanniae Radix Preparata
Take 2 large bowls and half of chicken juice each time. Mix with rice and cook into porridge. When nearly cooked, add the juice of Rehmanniae Radix Preparata and Amygdalus Communis Semen. Cook until done. Eat on an empty stomach.
Recipe for Astragalus Porridge to treat deficiency and emaciation, boost strength, and remove intestinal wind:
Astragali Membranacei Radix (2 liang, cut into pieces)
Morus Radicis Cortex (1 liang, cut into pieces)
Ginseng Radix (1 liang, remove rhizome)
Poria (1 liang)
Zingiberis Rhizoma Recens (0.5 liang, sliced)
Cut all herbs finely and mix evenly. For each dose of 2 liang of herbs, add 3 large bowls of water and 5 Jujubae Fructus. Decoct to obtain 1.5 bowls. Remove dregs. Add rice and cook into porridge.
Recipe for Sheep Spine Bone Porridge to treat deficiency and emaciation with fatigue, and benefit essence and qi:
Sheep Spine Bone with Tail (1 handful)
Cistanche Deserticolae Herba (1 liang, soaked in wine overnight, wrinkled skin scraped off)
Cuscutae Semen (1 fen, soaked in wine for 3 days, dried, separately ground into powder)
Crush the spine bone. Add 9 large bowls of water. Decoct to obtain 3 bowls. Remove dregs. Add bone juice, rice, and Cistanche Deserticolae Herba. Cook into porridge. When nearly cooked, add scallion and five flavors to season.
Recipe for Pepper Kidney Soup to treat long-standing cold in the lower jiao and deficiency:
Zanthoxyli Fructus (30 pieces, remove eyes and closed-mouth ones, soak in wine overnight)
White Flour (3 liang)
Sheep Kidney (1 pair, remove fat membrane, finely chopped)
Mix Zanthoxyli Fructus into the flour evenly. Drop into hot water. Cook with sheep kidney until done. Season with five flavors to make soup. Eat on an empty stomach.
Recipe for Lactuca Sativa Seed Porridge to treat five zang organs' deficiency, emaciation, boost strength, and strengthen sinews and bones:
Lactuca Sativa Seeds (unlimited quantity, pick out impurities, steam and sun-dry 9 times each)
Take 2 he each time. Soak in hot water, wrap in cloth, remove skin, and grind again. Filter with water to extract juice. Decoct into a drink. Add Rice Oryzae Sativae to cook into porridge. Or decoct into a thick liquid.
Recipe for Egg Noodles to treat deficiency and emaciation, and make the body plump, white, and lustrous:
White Flour (4 liang)
Egg (4 liang)
White Lamb Meat (4 liang, stir-fried into shredded meat)
Use egg white to knead the flour into noodles. Boil in soybean paste juice until cooked. Season with five flavors. Eat on an empty stomach.