产后乡曲习弊有十
一、产毕勿食牛羊、猪肉、鹅蛋、鸡蛋、鸭蛋、面食，方产毕大虚难克化。
二、勿即食凉粉、绿豆粉、粥阿汁、荞麦面食。
三、勿用胡椒、艾、酒，血块虽得热流通，新血不宁。
四、俗用姜数斤，以消血块，不知发热妄血，以致危症。
五、勿食梨、藕、橙柑、冷果，及冷茶、冷水，以致血块凝结。
六、勿食橙丁橘、干饼、枳壳、香砂等丸，多损血气。
七、七日内勿梳头以劳神，毋勉强起早以冒风寒。
八、月内勿多言并劳女工。
九、暑月勿用凉水洗手足。
十、大暑用小衣烘热，常温腹内，冷则血痛凝结久，虽药不行。
一、产后误用乌药、木香耗气顺气药，反增满闷，虽陈皮用，不可至五分以上，慎之。
二、误用青皮、山楂、枳壳、陈皮消食药，多损胃减食，不进饮食。戒。
三、身热误用黄 、黄连、栀子、黄柏，损胃增热，致不进饮食。
四、四日内未服生化汤以消血块，勿先用人参、 、术，致块不除。
五、不可轻用生地黄，以滞血路，勿独用枳壳、枳实、牛膝以消块。
六、不可用大黄、芒硝以通大便，起泻以成膨胀。
七、不可用三棱、蓬术、牛膝等以行血块，新血亦损。
八、俗用山楂一味煎汁，以攻血块，致成危症，每每不知。
九、勿用济坤丹二三丸，以下胞胎。
十、勿信《产宝百问》及《妇人良方》。
世人多用《妇人良方》及《百问》之书，内成方以医产妇， 用芎、归、白芍、生地，误人甚矣。
产后民间习俗中的弊端有十种：
一、分娩结束后不要食用牛肉、羊肉、猪肉、鹅蛋、鸡蛋、鸭蛋以及面食，因为刚生产完身体极度虚弱，难以消化这些食物。
二、不要立即食用凉粉、绿豆粉、粥汁、荞麦面食。
三、不要使用胡椒、艾叶、酒，虽然血块受热可以流通，但新产生的血液会不得安宁。
四、世俗习惯用几斤生姜来消除血块，却不知道这会导致发热和妄行出血，从而引发危重病症。
五、不要食用梨、藕、橙子、柑橘、冷果，以及冷茶、冷水，以免导致血块凝结。
六、不要食用橙丁橘、干饼、枳壳、香砂等丸药，这些多会损伤气血。
八、产后一个月内不要多说话并从事女性手工劳动。
九、暑热月份不要用凉水洗手足。
十、大暑天用小衣烘热后常温于腹部内，如果寒冷则会导致血痛凝结日久，即使用药也难以奏效。
产后用药的十大误区：
一、产后误用乌药、木香等耗气顺气药，反而增加胀闷感，即使使用陈皮，也不可得超过五分（剂量），务必谨慎。
二、误用青皮、山楂、枳壳、陈皮等消食药，多会损伤胃气减少食欲，导致不进饮食。切记戒除。
三、身体发热时误用黄芩、黄连、栀子、黄柏，会损伤胃气增加内热，导致不进饮食。
四、产后四日内未服用生化汤以消除血块，不要先用人参、白术，导致血块不能去除。
五、不可轻率使用生地黄，因为它会阻滞血路；也不要单独使用枳壳、枳实、牛膝来消除血块。
七、不可使用三棱、蓬术、牛膝等来行散血块，这样也会损伤新血。
八、世俗习惯单用山楂一味煎汁，来攻逐血块，导致成为危症，人们往往不知道这一点。
九、不要使用济坤丹二三丸，来下胎胞。
十、不要相信《产宝百问》及《妇人良方》。世人多用《妇人良方》及《百问》书中的成方来医治产妇，其中使用川芎、当归、白芍、生地黄，误人甚矣。
There are ten common erroneous practices in postpartum care:
One, after delivery, do not consume beef, mutton, pork, goose eggs, chicken eggs, duck eggs, or wheat-based foods. The body is extremely deficient and weak immediately after childbirth and cannot easily digest these items.
Two, do not immediately consume jelly noodles (liangfen), mung bean flour porridge, rice soup, or buckwheat-based foods.
Three, avoid using Sichuan pepper (Huajiao), mugwort (Aiye), and alcohol. Although heat may help circulate blood stasis, it will disturb the newly generated blood.
Four, folk custom often involves using several catties of ginger to dissipate blood stasis. However, this is unknown to cause fever and reckless bleeding, leading to critical conditions.
Five, do not consume pears, lotus root, oranges, citrus fruits, cold fruits, cold tea, or cold water, as this may cause blood stasis to coagulate.
Six, do not consume orange peel cubes, dried biscuits, Aurantium Fructus (Zhike), or Amomum Fructus (Xiangsha) pills, as these often damage Qi and Blood.
Seven, within seven days, do not comb hair to avoid exhausting the Spirit (Shen); do not force yourself to rise early to expose yourself to wind and cold.
Eight, within one month, do not speak excessively nor engage in women's handicraft labor.
Nine, during hot summer months, do not wash hands and feet with cold water.
Ten, in extreme heat, warm small garments by fire and keep them at room temperature for the abdomen; if cold, it causes painful blood stasis that persists for a long time, rendering medication ineffective.
Ten errors in postpartum medication:
One, mistakenly using Wu Yao (Linderae Radix) and Mu Xiang (Aucklandiae Radix) to move Qi consumes Qi and instead increases fullness and oppression. Even when using Chen Pi (Citri Reticulatae Pericarpium), the dose must not exceed five fen; be cautious.
Two, mistakenly using Qing Pi (Citri Reticulatae Pericarpium Viride), Shan Zha (Crataegi Fructus), Zhike (Aurantii Fructus), and Chen Pi (Citri Reticulatae Pericarpium) as digestive aids often damages Stomach Qi, reduces appetite, and leads to refusal of food and drink. This must be avoided.
Three, mistakenly using Huang Qin (Scutellariae Radix), Huang Lian (Coptidis Rhizoma), Zhi Zi (Gardeniae Fructus), and Huang Bo (Phellodendri Cortex) for body heat damages the Stomach and increases internal heat, leading to refusal of food and drink.
Four, if Shenghua Tang (Life-Restoring Decoction) has not been taken within four days to eliminate blood stasis, do not first use Ren Shen (Ginseng Radix et Rhizoma) and Bai Zhu (Atractylodis Macrocephalae Rhizoma), lest the stasis remains unresolved.
Five, do not lightly use Sheng Di Huang (Rehmanniae Radix) as it obstructs the blood vessels; do not exclusively use Zhike (Aurantii Fructus), Zhishi (Aurantii Fructus Immaturus), or Niu Xi (Achyranthis Bidentatae Radix) to dissolve stasis.
Six, do not use Da Huang (Rhei Radix et Rhizoma) or Mang Xiao (Natrii Sulfas) to promote bowel movements, as inducing diarrhea can lead to abdominal distension.
Seven, do not use San Leng (Sparganii Rhizoma), Peng Ze (Curcumae Rhizoma), or Niu Xi (Achyranthis Bidentatae Radix) to move blood stasis, as this also damages new blood.
Eight, folk custom often uses only Shan Zha (Crataegi Fructus) decocted in water to attack blood stasis, causing critical conditions, which people often fail to realize.
Nine, do not use Jikun Dan (Jikun Pill) two or three pills to expel the placenta.
Ten, do not trust the books *Chanbao Baiwen* (Hundred Questions on Obstetrics) and *Furen Liangfang* (Good Prescriptions for Women). People commonly use the established formulas from *Furen Liangfang* and *Baiwen* to treat postpartum patients. Using Xiong (Chuanxiong Rhizome), Gui (Danggui Radix), Bai Shao (Paeoniae Radix Alba), and Sheng Di Huang (Rehmanniae Radix) causes great harm.