《养生方导引法》云∶两手交叉颐下自极，致补气，治暴气咳。以两手交颐下，各把两
颐脉，以颐句交中急牵来着喉骨，自极三通，致补气充足，治暴气上气泻喉等病，令气调长，音
《养生方》云∶哭泣悲来诉哭讫，不用即食，久成气病。
《养生方导引法》云∶坐生腰，举左手仰其掌，却右臂覆右手，以鼻内气，自七息，息
间稍顿右手，除两臂背痛结气。
又云∶端坐生腰，举左手仰掌，以右手承右脉，以鼻内气，自极七息，除结气。
又云∶两手拓肘头拄席努肚上极势，待大闷始下，来去上下五七，去脊背体内疼，骨节
急强，肚肠宿气。行忌太饱，不得用肚编也。
《养生方导引法》云∶以左足踵拘右足拇趾，鼻内气，自极七息，除癖逆气。
《养生方导引法》云∶坐两足长舒，自纵身内气，向下使心内柔和适散，然后屈一足安
膝下
努长，舒一足，仰取指向上便急仰眠，头不至席，两手急努向前，头向上努挽一时。各各取
势，来去二七，遁互亦然。去腰疼腰膊，冷血冷风痹，日日渐损。
又云∶覆卧傍视内踵生腰，以鼻内气，自极七息，除脚中弦痛，转筋脚酸疼，脚痹弱。
又云∶舒两足坐，散气向涌泉，可三通，气彻倒始收。右足屈倦，将两手急捉脚涌泉挽
足踏手挽，一时取势，手足用力，逆气向下三七，不失气数寻，去肾内冷气膝冷脚疼也。
又云∶一足屈之足趾仰使急，一足安膝头心散心，两足跟出气向下，一手拓膝头向下急
捺，一手向后拓席。一时极势，左右亦然，二七，去膝髀疼急。
又云∶一足踏地，一足向后，将足解溪安 上，急努两手偏相，向后侧身如转，极势二
七，左右亦然，去足疼痛痹急腰痛也。
《养生方导引法》中说：将两手交叉置于下巴下方，尽力伸展至极限，以补益元气，治疗突发的气逆咳嗽。具体做法是：将两手交叉放在下巴下，分别握住两侧下颌脉位，使下颌弯曲并紧扣中间部位，用力牵拉贴近喉骨，如此尽力做三次，使元气充足，治疗突发气逆、气上冲以及咽喉部等病症，使气息调和绵长，声音……
《养生方》中说：哭泣悲伤结束后，不要立即进食，否则日久会形成气病。
《养生方导引法》中说：端坐并挺直腰部，举起左手掌心向上，右臂向后覆盖在右手上，用鼻子吸气，共进行七次呼吸（七息），在每次呼吸之间稍微停顿右手，以消除两臂和背部的结滞之气。
又说：端正坐姿，挺直腰部，举起左手掌心向上，用右手承接右侧脉位，用鼻子吸气，尽力进行七次呼吸，以消除结滞之气。
又说：双手手掌向外撑开肘部，手肘支撑在席子上，腹部极力向上努起，等到感到极度憋闷时才放下，上下往复五到七次，可以去除脊背体内疼痛、骨节拘急强直以及肠腑宿积之气。行走时忌讳过饱，不得使用腰带束紧腹部。
《养生方导引法》中说：用左脚脚跟勾住右脚大脚趾，用鼻子吸气，尽力进行七次呼吸，以消除癖积和气逆之症。
《养生方导引法》中说：双足伸直坐下，放松身体向内纳气，意念向下引导，使内心柔和舒适发散，然后屈起一只脚安放在膝下，用力伸长，舒展另一只脚，手指向上仰取，随即急速仰卧，头部不接触席面，双手急速向前用力，头部同时向上用力牵引，保持姿势片刻。各自采取相应姿势，往返十四次（二七），交替互换也是如此。可以去除腰痛、腰膊疼痛，以及冷血、冷风引起的痹证，日渐减轻损耗。
又说：俯卧并向旁侧视，挺直腰部，用鼻子吸气，尽力进行七次呼吸，以消除脚部筋脉拘挛疼痛、转筋、脚酸疼以及脚部痹弱。
又说：双足舒展坐下，将气散向涌泉穴，可重复三次，待气感通达倒置后方才收敛。若右脚屈曲倦怠，用两手急速抓住脚底的涌泉穴，挽拉脚掌踩踏手部力量，同时保持姿势，手足用力，使逆气向下运行三七二十一次，不偏离气数规律，可以去除肾脏内的冷气、膝盖寒冷及脚疼。
又说：一只脚屈起，脚趾用力上仰，另一只脚安放在膝头心处散心，两脚脚跟呼气向下，一只手手掌按压膝头向下急按，另一只手向后撑开席子。保持极致姿势片刻，左右亦然，进行十四次（二七），可以去除膝盖和大腿的疼痛拘急。
又说：一只脚踏地，一只脚向后，将脚部的解溪穴安放于某处（原文此处似有脱漏或指代不明，依文意理解为特定位置），急速用力两手偏向一侧，向后侧身如同旋转，保持极致姿势十四次（二七），左右亦然，可以去除足部疼痛、痹证拘急及腰痛。
The *Yangsheng Fang Daoyin Fa* (Prescriptions for Nourishing Life and Guiding and Pulling Methods) states: Cross both hands under the chin and extend to the utmost limit to replenish Yuan Qi (Original Qi), treating sudden Qi rebellion cough. The method is to cross both hands under the chin, grasp the Mai (pulse/meridian) at both sides of the jaw, bend the chin to interlock tightly in the center, and pull forcefully towards the hyoid bone. Perform this utmost extension three times to ensure Yuan Qi is sufficient, treating sudden Qi rebellion, Qi rushing upward, and diseases of the throat, thereby harmonizing and lengthening the breath and voice...
The *Yangsheng Fang* (Prescriptions for Nourishing Life) states: After crying and lamenting, do not eat immediately; doing so for a long time will result in Qi disorders.
The *Yangsheng Fang Daoyin Fa* states: Sit upright with the waist straightened, raise the left hand with the palm facing up, and place the right arm covering the right hand behind. Inhale through the nose for seven Xi (breaths). Between each breath, slightly pause the right hand to eliminate stagnant Qi in both arms and the back.
It also states: Sit properly with the waist straightened, raise the left hand with the palm facing up, use the right hand to support the right Mai (pulse/meridian), inhale through the nose, and perform seven Xi (breaths) to the utmost extent to eliminate stagnant Qi.
It also states: Extend both palms outward against the elbows, resting the elbows on the mat, and push the abdomen upward to the utmost limit. Only lower when feeling extreme suffocation. Repeat this up-and-down motion five to seven times to eliminate pain inside the spine and body, stiffness and rigidity of the bone joints, and accumulated Qi in the intestines. When walking, avoid being too full, and do not tighten the belt around the abdomen.
The *Yangsheng Fang Daoyin Fa* states: Use the heel of the left foot to hook the big toe of the right foot, inhale through the nose, and perform seven Xi (breaths) to the utmost extent to eliminate Pi Ji (accumulated masses) and Qi rebellion.
The *Yangsheng Fang Daoyin Fa* states: Sit with both legs stretched out, relax the body and guide Qi inward, directing it downward to make the heart feel soft, comfortable, and dispersed. Then, flex one leg and place it under the knee, extending it forcefully; stretch the other leg, pointing the toes upward, and then rapidly lie supine without letting the head touch the mat. Forcefully push both hands forward while simultaneously pulling the head upward, holding the posture for a moment. Each posture is repeated fourteen times (two sevens), alternating similarly. This eliminates lower back pain, shoulder/back pain, Bi syndrome caused by cold blood and cold wind, and gradually reduces deterioration.
It also states: Lie prone and look to the side, straighten the waist, and inhale through the nose for seven Xi (breaths) to the utmost extent to eliminate cramping pain in the feet, muscle spasms, soreness and pain in the feet, and foot weakness due to Bi syndrome.
It also states: Sit with both legs extended, disperse Qi toward Yongquan (KI1, Gushing Spring), repeating three times. Only collect the Qi after the sensation reaches the inverted state. If the right foot is flexed and weary, use both hands to firmly grasp the Yongquan point on the sole of the foot, pulling the foot to press against the hands while maintaining the posture. Exert force in both hands and feet, guiding rebellious Qi downward for twenty-one repetitions (three sevens), adhering strictly to the Qi count, to eliminate cold Qi in the Kidneys, cold knees, and foot pain.
It also states: Flex one foot so that the toes are forced upward; place the other foot on the center of the knee to calm the mind. Exhale from both heels downward. Press down firmly on the knee with one palm, and push the mat backward with the other hand. Hold the ultimate posture for a moment; repeat on the other side. Perform fourteen repetitions (two sevens) to eliminate pain and stiffness in the knees and thighs.
It also states: Place one foot flat on the ground and the other foot backward. Position the JieXi (ST41, Binding Stream) point of the foot [at a specific location], and forcefully push both hands to one side. Turn the torso sideways backward as if rotating, holding the ultimate posture for fourteen repetitions (two sevens); repeat on the other side. This eliminates foot pain, Bi syndrome with stiffness, and lower back pain.