人之五脏六腑百骸九窍。皆一气之所通。气流则形和。气逆则形病。导引之法。所以行
血气
故修
日行
法
转胁舒足（出圣济总录）
混元经云。戌亥子三时。阴气生而人寐。寐则气游百节。养生家睡不厌缩。觉不厌伸。
故阳
鼓腹淘气（出圣济总录）
淘气诀。闭目仰面举按脊。鼓气海中气。使内外转。吐而去之。不使耳闻。一九二九止。
若
吹属肾。嘻属三焦。导引家不经师授。大月从嘘为顺。小月从嘻为逆。行之理。推之不应。
大致如是。大抵六
不出不可过。过则
导引按跷（出圣济总录）
踊身令起。平身正坐。两手叉项后仰视。举手左右招摇。使项与手争。次以手拔脚梢。
闭气
真按
仰面视上举首。使项与手争。为之三四。令人精和血通。风气不入。久能行之无病。毕。
又
不
盖
捏目四 （出圣济总录）
太上三关经云。常欲以手按目近鼻之两 。闭气为之。气通则止。终而复始。常行之。
眼能
见之
摩手熨目（出圣济总录）
捏目四 毕。即用两手侧立。摩掌如火。开目熨睛数遍。
对修常居（出圣济总录）
内景经云。常以两手按眉后小穴中二九。一年可夜书。亦可于人中密行之。勿语其状。
眉后
之道
仰和
下人
俯按山源（出圣济总录）
紫微夫人云。俯按山源。是鼻下人中之本。侧在鼻下小谷中也。楚庄公时。市长宋来子
洒扫
以灭
手为
三遍
源。
闭门
伏。
邪。
营治城郭（出圣济总录）
销魂经云。耳欲得数仰左右。令无数。使人听彻。所谓营治城郭。名书皇籍。
击探天鼓（出圣济总录）
天鼓者。耳中声也。举两手心紧掩耳门。以指击其脑中。常欲其声壮盛。相续不散。一
日三
拭摩神庭（出圣济总录）
真诰曰。面者。神之庭。发者。脑之华。心悲则面焦。脑减则发素。太素丹经云。一面
之上
年。
叩。
上朝三元（出圣济总录）
真诰曰。顺手摩发。如理栉之状。使发不白。以手乘额上。谓之手朝三元。固脑坚发之
道也
泥丸
下摩生门（出圣济总录）
黄庭经云。两部水王对生门。生门者。脐也。闲内气。鼓小腹令满。以手摩一周天。
栉发（出圣济总录）
谷神诀。凡梳头勿向北梳。欲得多多则去风。多过一千。少不可数百。仍令人数。太极
经云
太
不须解发也。
运动水土（出圣济总录）
真诰云。食物过多。多则生病。饱慎便卧。卧则心荡。学道者。当审之。登真秘诀云。
食饱
此养
饥方
三年
间。
气。
吕公成导引法（临江仙出余居士选奇方）
子后寅前东向坐。瞑心卓齿三通。瞑心即闭心存想两目中如日月光也口中不出气鼻中微
微出
合眼
之状
分为
也。
所谓
至巳
人的五脏六腑、全身骨骼及九窍，都通过“气”相互贯通。气机通畅则形体调和，气机逆乱则形体患病。导引的方法，正是为了运行气血。
转胁舒足（出自《圣济总录》）：在戌、亥、子三个时辰，阴气生发，人进入睡眠状态。睡眠时，气游走在全身关节。养生家认为睡觉时身体宜蜷缩，醒来时身体宜伸展。
鼓腹淘气（出自《圣济总录》）：淘气诀法，闭目仰面，举手按压脊背，鼓动气海中的气，使气在体内内外转动，然后吐出排出，不要发出声音。做九次或十八次为止。
若吹字属肾，嘻字属三焦。导引家如果没有经过师父传授，大月（农历每月上半月）从嘘字开始为顺，小月（农历每月下半月）从嘻字开始为逆。其运行的道理，推究起来并不应验。大致情况如此。大概六种吐纳法不出此范围，不可超过限度，超过了就会……
导引按跷（出自《圣济总录》）：跳跃起身，端正平坐，双手交叉置于颈后，抬头向上看，举手向左右摇摆，使颈部与手部用力对抗。接着用手拔拉脚趾梢。
真按：仰面视上，举起头部，使颈部与手部用力对抗。做三四次，能使精气调和、血脉通畅，风气不能侵入。长久坚持练习可无疾病。结束。
又：不……盖……
捏目四眦（出自《圣济总录》）：太上三关经说，经常用手按住眼睛靠近鼻子两侧的内眼角，闭气操作，气通即止，循环往复，经常练习，眼睛能……看见……
摩手熨目（出自《圣济总录》）：捏目四眦结束后，立即将两手侧立，摩擦手掌至发热如火，睁开眼用热气熏熨眼球数次。
对修常居（出自《圣济总录》）：内景经说，经常用两手按住眉毛后方的小穴位中，做九次或十八次，一年后可在夜间书写。也可以在人中穴秘密练习，不要说出其中的奥妙。眉后……之道……仰和……下人……俯按山源（出自《圣济总录》）：紫微夫人说，俯按山源，是指鼻下人中穴的本位，侧面位于鼻下的小凹陷处。楚庄公时期，市长宋来子……洒扫……以灭……手为……三遍……源……闭门……伏……邪……
营治城郭（出自《圣济总录》）：销魂经说，耳朵需要经常左右仰听，使其没有局限，使人听得透彻。所谓营治城郭，名字记载于皇籍。
击探天鼓（出自《圣济总录》）：天鼓，是指耳中的声音。举起两只手心紧紧掩住耳门，用手指敲击脑后，经常要使声音壮盛，连续不断。一天三次……
拭摩神庭（出自《圣济总录》）：真诰说，面部是神的庭院，头发是脑的精华。心里悲伤则面容憔悴，脑髓减少则头发变白。太素丹经说，一面……之上……年……叩……
上朝三元（出自《圣济总录》）：真诰说，顺手抚摸头发，像梳理梳头一样，使头发不变白。用手抚摩额头上方，称为手朝三元，这是坚固脑髓、强健头发的方法。泥丸……
下摩生门（出自《圣济总录》）：黄庭经说，两部水王对着生门。生门，就是肚脐。闲静内在之气，鼓动小腹使其饱满，用手按摩一周天。
栉发（出自《圣济总录》）：谷神诀说，凡是梳头不要向北梳。想要多多去除风邪，次数要多过一千次，最少也不能少于数百次，还要让人数着计数。太极经说……太……不须解开发髻也。
运动水土（出自《圣济总录》）：真诰说，食物吃得过多，多了就会生病。吃饱后谨慎不要躺卧，躺卧则心神荡漾。学道的人，应当审慎这一点。登真秘诀说，食饱……此养……饥方……三年……间……气……
吕公成导引法（出自临江仙，选自余居士选奇方）：子时之后、寅时之前，面向东方坐下，静心并叩齿三通。瞑心就是闭眼存想，两眼中如同日月之光，口中不出气，鼻中微微出……合眼……之状……分为……也……所谓……至巳……
The five zang organs and six fu organs, the entire skeletal structure, and the nine orifices of the human body are all interconnected through Qi (vital energy). When Qi flows smoothly, the physical form is harmonious; when Qi rebels or stagnates, the physical form becomes diseased. The method of Daoyin (guiding and pulling) is employed to circulate Blood and Qi (vital energy and blood).
Turning the Ribs and Stretching the Feet (from *Shengji Zonglu*): During the Xu, Hai, and Zi hours, Yin Qi begins to generate, and humans enter sleep. During sleep, Qi wanders through the hundred joints. Health cultivators believe that during sleep, the body should be curled up, and upon waking, it should be fully extended.
Beating the Belly and Circulating Qi (from *Shengji Zonglu*): The "Circulating Qi" technique involves closing the eyes, looking upward, raising hands to press against the spine, and inflating the Qi in the Qihai (Sea of Qi, CV6) acupoint to make the Qi rotate internally and externally, then exhaling it out without making sound with the ears. Repeat nine or eighteen times.
If blowing the character "Chui" corresponds to the Kidney, and "Xi" corresponds to the Sanjiao (Triple Burner). Daoyin practitioners who have not received instruction from a master typically follow "Xu" as the forward sequence in the first half of the lunar month (Large Month) and "Xi" as the reverse sequence in the second half (Small Month). The principle of practice, when deduced, does not always correspond to reality. Generally speaking, the six methods do not exceed this scope; exceeding the limit will...
Daoyin and Anqiao (from *Shengji Zonglu*): Jump to stand up, sit upright and straight, interlace hands behind the neck, look upward, raise hands and sway them left and right, creating resistance between the neck and hands. Next, use hands to pull the toes.
True Press: Look upward with face flat, raise the head, creating resistance between the neck and hands. Perform three or four times. This causes Essence to harmonize and Blood vessels to flow freely, preventing Wind pathogens from entering. Long-term practice ensures freedom from disease. Finish.
Again: Not... Cover...
Pinching the Four Corners of the Eyes (from *Shengji Zonglu*): The *Taishang Sanguan Jing* states: Frequently use hands to press the two inner canthi near the nose, holding the breath until Qi flows, then stop. Repeat cyclically. Regular practice allows the eyes to... see...
Rubbing Hands and Warming the Eyes (from *Shengji Zonglu*): After pinching the four corners of the eyes, immediately hold both hands vertically, rub palms until hot like fire, open eyes, and steam/warm the eyeballs several times.
Constant Practice for Dwelling (from *Shengji Zonglu*): The *Neijing Jing* states: Frequently use both hands to press the small acupoints behind the eyebrows for nine or eighteen times. After one year, one can write at night. It can also be practiced secretly at the Renzhong (GV26) acupoint. Do not reveal the secret. Behind the eyebrows... The Way... Looking Up and Harmonizing... Lower Person... Bending to Press the Mountain Source (from *Shengji Zonglu*): The Purple Micro Lady states: Bending to press the Mountain Source refers to the root of the Renzhong acupoint below the nose, located laterally in the small valley below the nose. During the time of King Zhuang of Chu, the market mayor Song Laizi... Sweeping... To extinguish... Hand as... Three rounds... Source... Closing doors... Prostrating... Evil pathogens...
Managing and Fortifying the City Walls (from *Shengji Zonglu*): The *Xiaohun Jing* states: The ears should frequently listen by tilting left and right, allowing no limitations, enabling clear hearing. This is called managing and fortifying the city walls, with names recorded in the Imperial Registers.
Striking the Heavenly Drum (from *Shengji Zonglu*): The Heavenly Drum refers to the sound within the ears. Raise both palms to tightly cover the ear gates, strike the back of the head with fingers. Frequently ensure the sound is robust and continuous. Three times a day...
Wiping and Rubbing Shenting (from *Shengji Zonglu*): The *Zhen Gao* states: The face is the courtyard of the Spirit; hair is the glory of the brain. Sadness causes the face to wither; depletion of the brain causes hair to turn white. The *Taisu Danjing* states: On one face... Above... Years... Knock...
Paying Homage to the Three Primaries (from *Shengji Zonglu*): The *Zhen Gao* states: Smoothly stroke the hair as if combing it, so that hair does not turn white. Place hands on the upper forehead, called paying homage to the Three Primaries with hands. This is the way to solidify the brain and strengthen hair. Niwan...
Lower Rubbing of Shengmen (from *Shengji Zonglu*): The *Huangting Jing* states: The Water Kings of the Two Parts face the Shengmen. Shengmen refers to the umbilicus. Calm internal Qi, inflate the lower abdomen until full, and rub with hands for one cycle of Heaven.
Combing Hair (from *Shengji Zonglu*): The *Gushen Jue* states: When combing hair, never comb towards the north. To remove Wind pathogens, do so frequently. More than one thousand times is desired; minimum cannot be less than hundreds. Have someone count. The *Taiji Jing* states... Tai... No need to undo the hair bun.
Moving Earth and Water (from *Shengji Zonglu*): The *Zhen Gao* states: Eating too much food leads to illness. Be cautious about lying down after being full; lying down agitates the Heart. Those learning the Dao must examine this carefully. The *Dengzhen Mijue* states: After eating full... This nourishes... Hungry Method... Three years... Interval... Qi...
Master Lu's Completed Daoyin Method (from *Linjiang Xian*, selected from Yu Jushi's *Xuanqi Fang*): Sit facing East between Zi hour and Yin hour. Quiet the mind and tap the teeth three times. Quieting the mind means closing eyes and visualizing light like the sun and moon in both eyes. No air exits the mouth; slight air exits the nose... Closing eyes... State... Divided into... Also... So-called... Until Si...