凡服乳石后。药菜等。有不可食者。有通食而无益人者。有益人利石者。有常宜收贮备
急者
发动
法
凡菜不可食者。并可通食者。（出圣惠方）
不可食者
油脂（其性滑肠而令人不能食纵吃勿遣多也） 芜荑（能生疮兼发石气） 荠 （发石
亦云
损石）
凡不可
食者。勿食为佳。
若欲食者。皆须泡炼。杂以葱椒。然后可通食者。
酥（其物润腹而能行石气） 冬瓜龙葵（此二物甚压石服石人亦多食热服） 蔓菁（作
黄俎
和肉
凡药石发宜浴。浴便得解。浴讫不瘥者。乃可余疗。若浴不瘥。即得根据后服葱白麻黄等汤。
诸随身备急。药目。今附于后。
紫雪 金石凌 甘草 葳蕤 黄芩 大黄 白狗粪 朴硝 芒硝 芦根 香豉 石膏
麦门
服
详
凡服石人。常宜收贮药等。
人参 朴硝 苦竹沥 大黄 栀子 好豉 大麦面 荠 黄连 升麻 石膏 荆沥
黄芩
冬瓜
根
五乖（出圣惠方）
重衣更寒。一乖。（凡人寒衣即暖服石人宜薄衣若重衣即寒经云热极生寒故云一乖）
饥则生臭。二乖。（平人饮食不消作生食气服石人忍饥失食即有生食气与常人殊故云二
乖）极则自劳。三乖。（平人有所疲极即须消息恬养服石人夕坐久坐疲极须自劳适散石气即
畅
故
温即泄利。四乖。（平人因冷乃利得暖便愈服石人温则泄冷则瘥故云四乖）
饮食欲寒。五乖。（平人食温暖则五内调和服石人食饮欲寒乃得安稳故云五乖千金翼方
一名
七急（出圣惠方）
当洗勿失时。一急。（若觉身体暖疼关节强直翕翕发热愦愦心闷即须洗浴若初寒先用冷
水后
当食勿饥。二急。（须食即食不得忍饥故云二急）
酒必淳清令温。三急。（无问冬夏常须饮多少任性热饮尤佳故云三急）
衣温便脱。四急。
食必极冷。五急。
卧必榻薄。六急。
食必压多。七急。
八不可（出圣惠方）
冬寒欲火。一不可。
饮食欲热。二不可。
当诊自疑。三不可。（凡服石常须消息节度觉不安将息须根据法不得自生狐疑）
畏避风湿。四不可。（乍觉头风热愦愦闷心烦则宜当风梳头以水洗手面即好与寻常风湿
不同）
极不欲行。五不可。（若久坐久卧有所疲极必须行役自劳）
饮食畏多。六不可。
居贪浓席。七不可。
所欲从意。八不可。（不用从意所达石性将息节度尤佳）
三无疑（出圣惠方）
务遣常理。一无疑。
委心弃本。二无疑。
寝处必寒。三无疑。
凡是服用乳石之后，对于药物和食物等，有不能吃的，有普遍可以吃但对人没有益处的，有益于人且利于石药代谢的，有应当常备贮存以备急用的。
关于乳石发动时的处理方法：
凡是不能吃以及普遍可以吃的食物。（出自《圣惠方》）
【不能吃的食物】
油脂（其性质滑肠，会导致人食欲不振，即使吃也不要多吃）。
芜荑（能诱发疮疡，同时会激发石气）。
荠（会激发石气，也有说法认为会损伤石药效果）。
凡是不能吃的食物，最好不吃。
如果想吃，都必须经过泡制炼制，并加入葱、花椒调和，然后才可以普遍食用。
酥（滋润腹部，但能促进石气运行）。
冬瓜、龙葵（这两种食物能很好地压制石气，服石的人经常食用，宜热服）。
蔓菁（制作成黄齑与肉同食）。
凡是药石发动，适宜洗浴，洗浴后就能缓解。洗浴后如果症状未愈，才可以使用其他疗法。如果洗浴后仍未痊愈，就可以根据后面提到的服用葱白、麻黄等汤剂的方法。
各种随身备急的药物目录，现在附在后面。
紫雪、金石凌、甘草、葳蕤、黄芩、大黄、白狗粪、朴硝、芒硝、芦根、香豉、石膏、麦门冬。
详细来说，凡是服用石药的人，应当常备贮存以下药物等：
人参、朴硝、苦竹沥、大黄、栀子、好豉、大麦面、荠、黄连、升麻、石膏、荆沥、黄芩、冬瓜根。
五乖（出自《圣惠方》）
穿着厚重衣服反而感到寒冷，这是第一种乖违。（普通人穿寒衣则觉得暖和，服石的人适宜穿薄衣，如果穿厚衣就会感到寒冷。经云“热极生寒”，所以称为第一种乖违。）
饥饿时会产生异味，这是第二种乖违。（普通人饮食不消化会产生生食之气，服石的人忍受饥饿或失食就会产生这种生食之气，与常人不同，所以称为第二种乖违。）
极度疲劳时自我劳累，这是第三种乖违。（普通人感到极度疲劳时需要休息调养，服石的人在晚上久坐或极度疲劳时，需要适度活动以发散石气，使气机通畅，所以称为第三种乖违。）
温暖时反而腹泻，这是第四种乖违。（普通人因受冷而腹泻，得暖则愈；服石的人温暖时反而腹泻，受冷则好转，所以称为第四种乖违。）
饮食想要寒凉，这是第五种乖违。（普通人吃温暖的食物则五脏调和，服石的人饮食想要寒凉才能安稳，所以称为第五种乖违。出自《千金翼方》。）
七急（出自《圣惠方》）
应当洗浴不要错过时机，这是第一种紧急。（如果觉得身体暖痛、关节强直、微微发热、心中烦闷，就必须洗浴。如果初起发冷，先用冷水……[原文此处似有缺漏，依文意补全逻辑]）
应当进食不要饥饿，这是第二种紧急。（需要吃时就吃，不得忍受饥饿，所以称为第二种紧急。）
酒必须纯净清澈且温热，这是第三种紧急。（无论冬夏，常常需要饮酒，多少随性，热饮尤其好，所以称为第三种紧急。）
衣服温暖就要脱下，这是第四种紧急。
食物必须极冷，这是第五种紧急。
卧具必须单薄，这是第六种紧急。
食物必须压制（石气）要多，这是第七种紧急。
八不可（出自《圣惠方》）
冬天寒冷想要火烤，这是第一种不可。
饮食想要热烫，这是第二种不可。
应当诊察却自我怀疑，这是第三种不可。（凡是服石，常常需要斟酌节度，感觉不安调理时必须遵循方法，不得自己产生狐疑。）
畏惧回避风湿，这是第四种不可。（突然觉得头风热、烦闷心烦，就应当迎风梳头，用水洗手脸就好，这与寻常的风湿不同。）
极度不想行走，这是第五种不可。（如果久坐久卧导致极度疲劳，必须行走劳作。）
饮食畏惧过多，这是第六种不可。
居住贪图浓席（厚软坐卧之具），这是第七种不可。
欲望顺从心意，这是第八种不可。（不顺从心意，所达到的石性调理节度尤其好。）
三无疑（出自《圣惠方》）
务必遣除常理，这是第一种无疑。
委心弃本，这是第二种无疑。
寝处必寒，这是第三种无疑。
After taking lithic stones (Rushi, 乳石), there are certain medicines and foods that should not be consumed, those that can generally be eaten but offer no benefit, those that are beneficial to the person and facilitate the metabolism of the stone, and those that should be kept on hand for emergencies.
Regarding the management of Stone Qi activation (Shi Fa Dong, 石发动):
Foods that cannot be eaten and those that can generally be eaten. (From *Taiping Shenghui Fang*)
[Foods to Avoid]
Animal fat/oil (Its nature is slippery to the intestines and causes loss of appetite; even if eaten, do not consume in large quantities).
Xiangyuan (*Piper kadsura* / Chinese Long Pepper) (Can induce sores and simultaneously activate Stone Qi).
Shepherd's purse (*Capsella bursa-pastoris* / Jicai, 荠) (Activates Stone Qi; some say it damages the efficacy of the stone medicine).
It is best not to eat foods that are contraindicated.
If one wishes to eat them, they must be processed and refined, mixed with green onion and Sichuan pepper, before they can be generally consumed.
Butter/Ghee (Moistens the abdomen but promotes the circulation of Stone Qi).
Winter melon and Nightshade (*Solanum nigrum* / Donggua, 冬瓜; Longkui, 龙葵) (These two substances effectively suppress Stone Qi; people taking stones often consume them, preferably taken hot).
Turnip (*Brassica rapa* / Manjing, 蔓菁) (Prepared as yellow pickled mustard greens and eaten with meat).
When Stone Qi activates, bathing is appropriate and will provide relief. If symptoms persist after bathing, other treatments may be employed. If bathing does not resolve the issue, one may proceed to take decoctions such as those containing Scallion White (Congbai, 葱白) and Ephedra (Mahuang, 麻黄), as detailed later.
The following is a list of emergency medicines to keep on hand:
Zixue Powder (Purple Snow), Jinshiling, Licorice Root (Gancao, 甘草), Ophiopogon Rhizome (Weirui, 葳蕤), Scutellaria Root (Huangqin, 黄芩), Rhubarb (Dahuang, 大黄), White Dog Feces, Mirabilite (Puxiao, 朴硝), Gypsum (Shigao, 石膏), Reed Rhizome (Lugen, 芦根), Fermented Soybean (Xiangchi, 香豉), Ophiopogon Tuber (Mendong, 麦门冬).
Specifically, those taking lithic stones should always keep the following medicines on hand:
Ginseng (Renshen, 人参), Mirabilite (Puxiao, 朴硝), Bamboo Sap (Kuzhuli, 苦竹沥), Rhubarb (Dahuang, 大黄), Gardenia (Zhizi, 栀子), Good Fermented Soybean (Haoshi, 好豉), Barley Flour, Shepherd's Purse (Jicai, 荠), Coptis Rhizome (Huanglian, 黄连), Cimicifuga Rhizome (Shengma, 升麻), Gypsum (Shigao, 石膏), Bamboo Leaf Juice (Jingli, 荆沥), Scutellaria Root (Huangqin, 黄芩), Winter Melon Root (Dongguagen, 冬瓜根).
Five Deviations (Wu Guai, 五乖) (From *Taiping Shenghui Fang*)
1. Wearing heavy clothes leads to feeling cold. (Ordinary people feel warm in cold weather attire, but those taking stones should wear light clothes; wearing heavy clothes causes chills. The classics state "extreme heat generates cold," hence this is the first deviation.)
2. Hunger produces foul odors. (Ordinary people who fail to digest food produce "raw food qi"; those taking stones who endure hunger or miss meals also generate this raw food qi, differing from ordinary people, hence this is the second deviation.)
3. Extreme fatigue requires self-exertion. (Ordinary people need rest when extremely tired, but those taking stones, especially after prolonged sitting or extreme fatigue, should engage in moderate activity to dissipate Stone Qi and ensure smooth flow, hence this is the third deviation.)
4. Warmth causes diarrhea. (Ordinary people suffer diarrhea from cold and recover with warmth; those taking stones experience diarrhea when warm and improve when cold, hence this is the fourth deviation.)
5. Dietary preference for cold. (Ordinary people harmonize their internal organs with warm food, but those taking stones require cold food and drink to feel stable, hence this is the fifth deviation. From *Qianjin Yifang*.)
Seven Urgencies (Qi Ji, 七急) (From *Taiping Shenghui Fang*)
1. Bathing without delay. (If one feels body warmth/pain, joint stiffness, slight fever, or mental restlessness, bathing is required immediately. If initial chills occur, use cold water first...)
2. Eating without starvation. (Eat when needed; do not endure hunger, hence this is the second urgency.)
3. Wine must be pure, clear, and warm. (Drink regularly regardless of season, amount according to desire; hot wine is particularly good, hence this is the third urgency.)
4. Remove clothing once warm.
5. Food must be extremely cold.
6. Bedding must be thin.
7. Food intake must be sufficient to suppress (Stone Qi).
Eight Don'ts (Ba Bu Ke, 八不可) (From *Taiping Shenghui Fang*)
1. Seeking fire/heating in winter cold.
2. Preferring hot food and drinks.
3. Self-doubt during diagnosis. (One must carefully monitor dosage and condition; if uneasy, follow prescribed methods strictly and avoid self-generated doubt.)
4. Fear and avoidance of wind and dampness. (If sudden head wind-heat, mental restlessness, or irritability occurs, one should comb hair facing the wind and wash face/hands with water; this differs from ordinary wind-damp conditions.)
5. Reluctance to walk at extremes. (If prolonged sitting/lying leads to extreme fatigue, one must walk and exert oneself.)
6. Fear of excessive food intake.
7. Preference for thick, soft mats/seats.
8. Following desires blindly. (Not following desires allows for better regulation of Stone Qi conditioning, which is superior.)
Three Certainties (San Wu Yi, 三无疑) (From *Taiping Shenghui Fang*)
1. Deliberately departing from common sense/norms.
2. Surrendering the mind and abandoning the root.
3. Sleeping and dwelling in cold environments.