孙真人云∶此穴灸讫，令人阳气康盛，当消息以自补养，取身体平复。其补养之道，宜
食温软
羹饭，毋令太饱，及饮啖生冷、油腻、粘滑、鹅、猪、鱼、虾、笋、蕨、其他动气发风之物
。并触冒风寒暑湿，勿以阳气乍盛辄犯房室。如觉气壅，可灸脐下气海、丹田、关元、中极
四穴中一穴；又当灸足三里，引火气以实下。随病深浅，加以岁月将息，则可保平复。不然
，是犹倚一木以支大厦之倾，又发而去之，其终从晋候之归，非灸之罪也。
余自许昌遭金狄之难，忧劳危难，冲冒寒暑，过此东下。丁未八月，抵泗滨，感 疟。
既至
琴川，为医妄治，荣卫衰耗，明年春末，尚苦 肿腹胀，气促不能食，而大便利，身重足痿
，杖而后起。得陈了翁家专为灸膏肓俞，自丁亥至癸巳，积三百壮。灸之次日，既胸中气平
，肿胀俱损，利止而食进。甲午已能肩舆出谒，后再报之，仍得百壮，自是疾证浸减，以
至
康宁。时亲旧间见此殊功，灸者数人，宿 皆除。孙真人谓∶若能用心方便，求得其穴而灸
之，无疾不愈，信不虚也。因考医经同异，参以诸家之说，及所亲试，自量寸以至补养之法
，分为十篇，并绘身指屈伸坐立之像图于逐篇之后。令览之者，易解而无徒冤之失。亦使真
人求穴济众之仁，益广于天下也。建炎二年二月十二日。
都总管同干办公事赐绯鱼袋庄绰记。
孙思邈说：这个穴位（膏肓俞）灸治完毕后，能使人体阳气健康旺盛，应当仔细斟酌并自我调养，以求身体恢复平静。其调养之道，适宜食用温热软烂的羹汤和饭食，不要吃得过饱，并且避免饮用或食用生冷、油腻、黏滑的食物，以及鹅肉、猪肉、鱼类、虾类、竹笋、蕨菜等容易引发气机紊乱和风邪的食物。同时要避免触犯风寒暑湿等外邪，不要因为阳气暂时旺盛就立即进行房事。如果觉得气机壅滞，可以灸脐下的气海、丹田、关元、中极这四个穴位中的任意一个；另外还应当灸足三里穴，以引导火气下行从而充实下部。随着病情的深浅，经过岁月的休养调理，就可以保证康复。否则，这就好比依靠一根木头去支撑即将倒塌的大厦，如果再次发病而放弃治疗，最终的结果就像晋景公那样死亡，这不是艾灸的过错。
我从许昌遭遇金兵之乱，在忧愁劳苦和危难中，顶着寒暑奔波东下。丁未年八月，抵达泗滨时，感染了疟疾。到了琴川后，被医生错误治疗，导致营卫之气衰败耗损。次年春末，仍然深受肿胀腹胀之苦，气短急促不能进食，且大便泄泻不止，身体沉重双脚痿弱，必须拄着拐杖才能起身。后来得到陈了翁家的专门帮助，施灸膏肓俞穴，从丁亥年到癸巳年，累计施灸三百壮。灸治后的第二天，胸中气机便平复，肿胀全部消退，腹泻停止且食欲增进。甲午年已经能够乘坐轿子外出拜会客人，后来又再次施灸一百壮，从此病症逐渐减轻，直至完全康复安宁。当时亲友间看到这种显著的疗效，也有多人施灸，多年的宿疾都得以清除。孙思邈曾说：如果能用心寻找并准确取穴施灸，没有治不好的疾病，这话确实不虚假。于是考证医经中的异同，参考各家学说，并结合亲自试验的经验，自度量寸法至调养方法，分为十篇，并在每篇之后绘制身体手指屈伸坐立姿态的图像。让阅读的人容易理解，从而避免徒然冤枉（误治）的失误。也使孙真人求穴济世的仁爱之心，在天下更加广泛地传播。建炎二年二月十二日。
都总管同干办公事赐绯鱼袋庄绰记。
Sun Simiao stated: After moxibustion on this acupoint (Gohuangshu, BL 43), the body's Yang Qi will become robust and vigorous. One should carefully adjust and nourish oneself to achieve physical recovery. The method of nourishment involves consuming warm, soft soups and rice, avoiding overeating, and refraining from ingesting raw, cold, greasy, sticky, or slippery foods, as well as goose meat, pork, fish, shrimp, bamboo shoots, bracken fern, and other substances that may trigger Qi stagnation or wind pathogens. Additionally, one must avoid exposure to Wind, Cold, Summerheat, and Dampness, and should not engage in sexual activity merely because Yang Qi temporarily surges. If Qi stagnation is felt, moxibustion can be applied to any one of the four acupoints below the umbilicus: Qihai (CV 6), Dantian (CV 12), Guanyuan (CV 4), or Zhongji (CV 3). Furthermore, Zusanli (ST 36) should be moxaed to guide Fire Qi downward and tonify the lower body. Depending on the depth of the disease, with time and proper recuperation, full recovery can be ensured. Otherwise, it is like relying on a single piece of wood to support a collapsing mansion; if the condition recurs and treatment is abandoned, the outcome will be death, akin to that of the Marquis of Jin, which is not the fault of moxibustion.
I encountered the chaos of the Jin barbarians in Xuchang, enduring worry, toil, and danger while traveling eastward through harsh weather. In the eighth month of the Dingwei year, upon arriving at Sibin, I contracted malaria. Upon reaching Qin Chuan, improper medical treatment caused my Ying (Nutritive) and Wei (Defensive) Qi to deteriorate and deplete. By late spring of the following year, I still suffered severely from abdominal swelling and distension, shortness of breath, inability to eat, profuse diarrhea, heavy limbs, and flaccidity of the legs, requiring a cane to stand. Later, assisted by the family of Chen Leweng, I received specialized moxibustion on Gohuangshu (BL 43). From the Dinghai year to the Guisi year, a total of three hundred moxa cones were applied. The day after moxibustion, my chest Qi stabilized, swelling subsided, diarrhea ceased, and appetite returned. In the Jiawu year, I was able to travel by sedan chair for visits. Subsequently, another hundred cones were applied, leading to a gradual reduction of symptoms until complete health was restored. Witnessing this remarkable efficacy among relatives and friends, several others underwent moxibustion, curing their chronic ailments. Sun Simiao said: "If one diligently seeks the correct acupoint and applies moxibustion, no disease remains incurable." This statement is indeed true. Therefore, I examined discrepancies in medical classics, consulted various schools of thought, and incorporated my personal trials. From measuring cun distances to methods of post-treatment care, I divided the content into ten chapters, accompanied by illustrations of body posture, finger flexion/extension, sitting, and standing in each chapter. This aims to facilitate understanding for readers, preventing unjust errors, and to further spread Sun Simiao’s benevolent intent to save people through accurate acupoint selection throughout the world. On the twelfth day of the second month of the Jianyan era, Year 2. Recorded by Zhuang Chuo, Commander-in-Chief, Assistant Director of Public Affairs, and recipient of the Crimson Fish Bag honor.