齿之有疾，乃脾胃之火熏蒸。每日清晨，或不拘时，叩齿三十六通，则气自固，虫蛀不
风邪消散，设或以病齿难叩，但以舌隐舔于牙根之间，用柔制刚，真气透骨，其蛀自除。玉
真人曰；欲修大道，先去牙症，叩齿不绝，坚牢无病，此虽近易，亦修养中之至要也。
思虑太过，则神耗气虚血散而鬓斑。以子午二时，握固端坐，凝神绝念，两眼含光，中
，追摄二气，自尾闾夹脊，升上泥丸，降下重楼，返还元海，憩息少时，自然形神俱妙，与
道合真。张真人曰∶夫何虑鬓斑，久久行之，可以积黍米而为丹，脱樊笼而游三岛，其功曷
虚静趺坐，凝息升身，双目轮转十二数，紧闭即开，大睁逐气。每夜行五七次，瘴翳自
光明倍常。谢翼真人未得仙时，曾犯目疾，绝去房事，得此法而行之即愈，故传以惠于后人
。盖为虚邪气热，损犯肝经，致生瘴翳，运睛之法不止除昏，久则可观细书画。极目远视，
时见金花，乃道气之运也。
邪风入脑，虚火上攻，则头目昏旋，偏正作痛。或中风不语半身不遂，亦由此致。治之
，升身闭息，以两手掩耳，摇头五七次，存想元神，逆上泥丸，以逐其邪，自然风散邪去。
张元素真人未得道时，头目昏旋，偏正头痛，用还丹之法，不十功即痊。此法不止治命，须
无病行之，添补髓海，精洁神宫，久视长生之渐也。
牙齿出现疾病，是由于脾胃之火熏蒸所致。每天清晨，或者不拘泥于特定时间，叩击牙齿三十六次，那么元气自然稳固，虫蛀和风气消散。如果因为病牙难以叩击，可以用舌头轻轻舔舐在牙根之间，以柔克刚，真气透入骨骼，蛀牙自然消除。玉真人说：想要修炼大道，先要去除牙齿的病症，坚持叩齿，牙齿坚固没有疾病，这虽然看似浅近容易，也是修养身心的至关重要之处。
思虑过度，会导致神气消耗、气血散乱而鬓角斑白。在子时和午时这两个时辰，手握固（一种手印），端正端坐，凝聚精神断绝杂念，双眼含藏光芒，收敛精气，从尾闾穴沿夹脊道上升到达泥丸宫，再下降经过重楼（气管/咽喉），返还元海（丹田），休息片刻，自然形体与精神都精妙，与大道合真。张真人说：何必担忧鬓角斑白，长久坚持这样做，可以积累黍米般微小的功德而成丹，摆脱尘世束缚而游历三岛仙境，其功效何其...
虚静状态下盘腿而坐，凝聚呼吸提升身体，双目转动十二圈，紧闭后睁开，大睁眼驱逐邪气。每晚进行五到七次，目中的障翳自然消除，目光比平时更加明亮。谢翼真人在未得道成仙时，曾患眼疾，断绝房事，采用此法练习后立即痊愈，所以传授给后人以此造福。这是因为虚邪热气损伤肝经，导致产生障翳，运睛的方法不仅能去除昏花，长期坚持还可以看清细小的书画。极目远眺，偶尔看到金花闪烁，这是道气运行的表现。
邪风侵入脑部，虚火上攻头部，就会导致头目昏眩旋转，偏头痛或正头痛发作。或者是中风失语、半身不遂，也是由此引起。治疗时，提升身体闭住气息，用双手掩住耳朵，摇头五到七次，存想元神，逆向上行至泥丸宫，以驱逐邪气，自然风气消散邪气去除。张元素真人在未得道时，头目昏眩旋转，偏正头痛，使用还丹之法，不到十次功夫就痊愈了。此法不仅用于治疗疾病，必须在无病时练习，以添补髓海，使神宫精洁，这是长久视物、延寿长生的一种渐进方法。
Diseases of the teeth are caused by the steaming and steaming of the fire of the Spleen and Stomach. Every morning, or at any time without restriction, strike the teeth thirty-six times; then the Qi will naturally consolidate, and worm decay and wind pathogens will dissipate. If it is difficult to strike due to diseased teeth, simply use the tongue to gently lick between the roots of the teeth, using softness to control hardness, allowing True Qi to penetrate the bones, so that decay will naturally be eliminated. The Jade Immortal said: "To cultivate the Great Dao, one must first eliminate dental ailments. Continuous tooth striking ensures firmness and health. Although this seems simple and easy, it is also a crucial aspect of self-cultivation."
Excessive thinking leads to the consumption of Spirit, deficiency of Qi, and dispersion of Blood, resulting in graying temples. During the Zi (11 PM - 1 AM) and Wu (11 AM - 1 PM) hours, hold the Gu (Fist) mudra, sit upright, concentrate the Spirit, cut off distracting thoughts, and keep the eyes glowing inward. Gather the two Qi, ascending from the Weilu point along the Jiaji channel to the Niwan Palace, descending through the Chonglou (throat/trachea), returning to the Yuanhai (Lower Dantian). Rest for a short while, and naturally both form and spirit will become exquisite, merging with the Dao. The Zhang Immortal said: "Why worry about graying temples? Practicing this for a long time allows one to accumulate merit like grains of millet to form the Elixir, breaking free from the cage to wander the Three Islands. Its efficacy is..."
Sit in empty tranquility in the lotus position, condense the breath to lift the body, rotate the eyeballs twelve times, close them tightly then open wide to drive out pathogens. Perform this five to seven times every night; the cataracts or visual obscurations will naturally disappear, and vision will become twice as bright as usual. Before attaining immortality, the Xie Yi Immortal suffered from eye diseases. After abstaining from sexual intercourse and practicing this method, he was cured immediately, so he passed it on to benefit future generations. This is because deficient evil and hot qi damage the Liver Meridian, causing visual obscurations. The method of rotating the eyes not only removes dimness but, over time, enables one to see fine details in calligraphy and painting. Gazing far into the distance, occasionally seeing golden flowers flash, is the movement of Dao Qi.
When pathogenic wind enters the brain and deficient fire attacks upward, it causes dizziness and vertigo of the head and eyes, as well as lateral or frontal headaches. Stroke with aphasia or hemiplegia may also result from this. To treat it, lift the body, hold the breath, cover the ears with both hands, shake the head five to seven times, visualize the Primordial Spirit, and guide it counter-clockwise up to the Niwan Palace to expel the pathogens. Naturally, the wind will dissipate and pathogens will leave. The Zhang Yuansu Immortal, before attaining the Dao, suffered from dizziness and headaches. Using the Huan Dan (Returning Elixir) method, he recovered in less than ten sessions. This method is not only for treating illness but should be practiced when healthy to replenish the Sea of Marrow, purify the Spirit Palace, and serve as a gradual approach to longevity and enduring vision.