心包九穴天池近天泉曲泽 门认间使内关逾大陵劳宫中冲中指尽
\r心胞经穴图\p06-d37a8.bmp\r
天池 穴在乳旁二寸许直腋下行三寸胁之撅起肋骨间(一名天会)灸三壮
天泉(一名天湿)在曲腋下去肩臂二寸举臂取之灸三壮
曲泽 从天泉下行肘内廉大筋内侧横纹头下陷中动脉灸三壮
门 从曲泽下行掌后去腕五寸灸五十壮
间使 从 门下行掌后去腕三寸两筋间陷中灸五壮
内关 从间使下行掌后去腕二寸两筋间灸五壮
大陵 从内关下行掌后骨下横纹中两筋间陷中灸三壮
劳宫(一名五里一名掌中)从大陵下行掌中央动脉屈无名指取之灸三壮
中冲 从劳宫下行手中指之端去爪甲角如韭叶许陷中灸一壮
足少阴俞二十七涌泉然谷照海出太溪水泉连大钟复溜交信筑宾立阴谷横骨趋大赫气穴四
满中注得肓俞商曲石关蹲阴都通谷幽门直步廊神封出灵墟神藏 中俞府毕
\r肾经穴图\p06-d37a9.bmp\r
涌泉(一名地冲)穴在足心陷中伸腿屈足卷指宛宛中灸三壮
然谷 从涌泉上行足内踝前起大骨下陷中灸三壮
太溪 从然谷行足内踝后五分跟骨上动脉陷中灸三壮
大钟 从太溪行足跟后跟中大骨上两筋间灸三壮
水泉 从大钟行太溪下一寸内踝下灸五壮
照海 从水泉行足内踝下四分前后有筋上有踝骨下有软骨之中陷中灸三壮
复溜(一名伏白一名昌阳)从照海行足内踝后上除踝一寸陷者中前傍骨是复溜后傍骨是交
信二穴止隔一筋灸五壮七壮
交信 从复溜斜外正行复溜穴之后二寸许后傍筋灸三壮
筑宾 从交信斜外上行过三阴交穴上 分中( 俗名腿肚)灸五壮
阴谷 从筑宾上行膝下内辅骨后大筋下小筋上按之应手屈膝得之灸三壮
横骨 从阴谷上行入腹阴上横骨中宛曲如仰月中央去任脉之中行旁开五分(一名下横)灸
三壮
大赫(一名阴维一名阴关)从横骨上行一寸去中行五分灸五壮
气穴(一名胞门一名子户)从大赫上行一寸去中行五分灸五壮
四满(一名髓府)从气穴上行分寸同上灸三壮
中注 从四满上行分寸同上灸三壮
肓俞 从中注上行一寸直脐旁去脐中五分灸五壮
商曲 从肓俞上行二寸亦去中行旁开五分灸五壮
石关 从商曲上行一寸去中行旁开五分灸三壮
阴都(一名食宫)从石关上行分寸同上灸三壮
通谷 从阴都上行一寸陷中去中行旁开五分灸五壮
幽门(一名上门)从通谷上一寸去巨关旁各五分陷中灸五壮
步廊 从幽门上行一寸六分陷者中去中行旁开二寸仰而取之灸五壮
神封 从步廊上行分寸同上仰而取之灸五壮
灵墟 从神封中行分寸同上仰而取之灸五壮
神藏 从灵墟上行一寸六分亦去中行旁开二寸陷中仰而取之灸五壮
中 从神藏上行分寸同,上仰而取之灸五壮
俞府 从 中上行巨骨之下侠任脉之璇玑中行旁开二寸陷中仰而取之灸五壮
心包经共有九个穴位:天池、天泉、曲泽、郄门、间使、内关、大陵、劳宫、中冲,它们位于手指末端。
心包经穴位图 \p06-d37a8.bmp
天池穴位于乳头旁约两寸处,沿腋下直下三寸,在胁部隆起的肋骨之间(又名天会),艾灸三壮。
天泉穴(又名天湿)位于腋窝下方,距离肩臂二寸处,抬臂时取穴,艾灸三壮。
曲泽穴从天泉穴向下,至肘内侧大筋的内侧,横纹头下方的凹陷中,可触及动脉,艾灸三壮。
郄门穴从曲泽穴向下,腕后五寸处,艾灸五十壮。
间使穴从郄门穴向下,腕后三寸处,位于两条肌腱之间的凹陷中,艾灸五壮。
内关穴从间使穴向下,腕后二寸处,位于两条肌腱之间,艾灸五壮。
大陵穴从内关穴向下,腕后掌骨下的横纹中,两条肌腱之间的凹陷中,艾灸三壮。
劳宫穴(又名五里、掌中)从大陵穴向下,手掌中央的动脉处,弯曲无名指时取穴,艾灸三壮。
中冲穴从劳宫穴向下,到手掌中指末端,距离指甲角如韭菜叶宽度大小的凹陷中,艾灸一壮。
足少阴肾经共有二十七个穴位:涌泉、然谷、照海、太溪、水泉、大钟、复溜、交信、筑宾、阴谷、横骨、大赫、气穴、四满、中注、肓俞、商曲、石关、阴都、通谷、幽门、步廊、神封、灵墟、神藏、俞府、中庭,依次排列。
肾经穴位图 \p06-d37a9.bmp
涌泉穴(又名地冲)位于足心凹陷处,伸腿屈足卷趾时在宛宛之中,艾灸三壮。
然谷穴从涌泉穴向上,到足内踝前方,起于大骨下方的凹陷中,艾灸三壮。
太溪穴从然谷穴行走到足内踝后方五分处,跟骨上方的动脉凹陷中,艾灸三壮。
大钟穴从太溪穴行走到足跟后方,足跟中大骨的上方,两条肌腱之间,艾灸三壮。
水泉穴从大钟穴行走到太溪穴下一寸,内踝下方,艾灸五壮。
照海穴从水泉穴行走到足内踝下方四分处,前后有肌腱,上有踝骨,下有软骨的中间凹陷中,艾灸三壮。
复溜穴(又名伏白、昌阳)从照海穴行走到足内踝后方,除去踝骨一寸处的凹陷中,前侧傍骨的是复溜穴,后侧傍骨的是交信穴,这两个穴位之间仅隔一条肌腱,艾灸五壮或七壮。
交信穴从复溜穴斜向外侧正行,位于复溜穴后方约二寸处,后侧傍着肌腱,艾灸三壮。
筑宾穴从交信穴斜向外侧上行,经过三阴交穴上方一定分度处(俗名腿肚),艾灸五壮。
阴谷穴从筑宾穴向上行走到膝下,内辅骨后方,大筋下方小筋上方,按压有应手感,屈膝时可取到,艾灸三壮。
横骨穴从阴谷穴向上行进入腹部,阴上横骨中,弯曲如仰月状中央,距离任脉正中旁开五分(又名下横),艾灸三壮。
大赫穴(又名阴维、阴关)从横骨穴向上行一寸,距离中行五分,艾灸五壮。
气穴(又名胞门、子户)从大赫穴向上行一寸,距离中行五分,艾灸五壮。
四满穴(又名髓府)从气穴向上行,分寸同上,艾灸三壮。
中注穴从四满穴向上行,分寸同上,艾灸三壮。
肓俞穴从中注穴向上行一寸,直对脐旁,距离脐中五分,艾灸五壮。
商曲穴从肓俞穴向上行二寸,也距离中行旁开五分,艾灸五壮。
石关穴从商曲穴向上行一寸,距离中行旁开五分,艾灸三壮。
阴都穴(又名食宫)从石关穴向上行,分寸同上,艾灸三壮。
通谷穴从阴都穴向上行一寸,凹陷处,距离中行旁开五分,艾灸五壮。
幽门穴(又名上门)从通谷穴上一寸,距离巨阙穴旁各五分,凹陷中,艾灸五壮。
步廊穴从幽门穴向上行一寸六分,凹陷处,距离中行旁开二寸,仰卧取穴,艾灸五壮。
神封穴从步廊穴向上行,分寸同上,仰卧取穴,艾灸五壮。
灵墟穴从神封穴中行,分寸同上,仰卧取穴,艾灸五壮。
神藏穴从灵墟穴向上行一寸六分,也距离中行旁开二寸,凹陷中,仰卧取穴,艾灸五壮。
中庭穴从神藏穴向上行,分寸相同,仰卧取穴,艾灸五壮。
俞府穴从中庭穴向上行,位于巨骨之下,夹持任脉的璇玑穴,中行旁开二寸,凹陷中,仰卧取穴,艾灸五壮。
The Pericardium Meridian has nine acupoints: Tianchi (PC1), Tianquan (PC2), Quze (PC3), Ximen (PC4), Jianshi (PC5), Neiguan (PC6), Daling (PC7), Laogong (PC8), and Zhongchong (PC9). They are located towards the end of the fingers.
[Diagram of Pericardium Meridian Acupoints] \p06-d37a8.bmp
Tianchi (PC1) is located approximately two cun lateral to the nipple, running straight down three cun from the axilla, between the raised ribs of the hypochondrium (also known as Tianhui). Moxibustion: 3 moxa cones.
Tianquan (PC2) (also known as Tianshi) is located below the axilla, two cun away from the shoulder arm. It is accessed by raising the arm. Moxibustion: 3 moxa cones.
Quze (PC3) is located downwards from Tianquan, at the medial border of the elbow, in the depression anterior to the transverse crease on the medial side of the large tendon, where the artery can be palpated. Moxibustion: 3 moxa cones.
Ximen (PC4) is located five cun proximal to the wrist crease, downwards from Quze. Moxibustion: 50 moxa cones.
Jianshi (PC5) is located three cun proximal to the wrist crease, in the depression between the two tendons, downwards from Ximen. Moxibustion: 5 moxa cones.
Neiguan (PC6) is located two cun proximal to the wrist crease, between the two tendons, downwards from Jianshi. Moxibustion: 5 moxa cones.
Daling (PC7) is located in the center of the transverse crease of the wrist, posterior to the carpal bones, in the depression between the two tendons, downwards from Neiguan. Moxibustion: 3 moxa cones.
Laogong (PC8) (also known as Wuli or Zhangzhong) is located in the center of the palm, over the arterial pulse. It is accessed by flexing the ring finger. Moxibustion: 3 moxa cones.
Zhongchong (PC9) is located at the tip of the middle finger of the hand, in the depression approximately the width of a leek leaf from the corner of the nail, downwards from Laogong. Moxibustion: 1 moxa cone.
The Foot-Shaoyin Kidney Meridian has twenty-seven acupoints: Yongquan (KI1), Ran Gu (KI2), Zhaohai (KI6), Taixi (KI3), Shuiquan (KI5), Dazhong (KI4), Fuliu (KI7), Jiaoxin (KI8), Zhubin (KI9), Yingu (KI10), Henggu (KI11), Dahe (KI12), Qixue (KI13), Siman (KI14), Zhongzhu (KI15), Huangshu (KI16), Shangqu (KI17), Shiguan (KI18), Yindu (KI19), Tonggu (KI20), Youmen (KI21), Bulang (KI22), Shenfeng (KI23), Lingxu (KI24), Shencang (KI25), Zhongting (CV17), and Shufu (KI27), arranged in sequence.
[Diagram of Kidney Meridian Acupoints] \p06-d37a9.bmp
Yongquan (KI1) (also known as Dichong) is located in the depression in the center of the sole of the foot. When the leg is extended and the foot is flexed with toes curled, it is found in the hollow. Moxibustion: 3 moxa cones.
Ran Gu (KI2) is located one cun superior to Yongquan, in the depression distal to the prominent bone anterior to the medial malleolus of the foot. Moxibustion: 3 moxa cones.
Taixi (KI3) is located 0.5 cun posterior to the prominence of the medial malleolus, in the depression where the artery can be palpated on the calcaneus, moving from Ran Gu. Moxibustion: 3 moxa cones.
Dazhong (KI4) is located posterior to the heel, on the upper part of the large bone of the heel, between the two tendons, moving from Taixi. Moxibustion: 3 moxa cones.
Shuiquan (KI5) is located one cun inferior to Taixi, below the medial malleolus, moving from Dazhong. Moxibustion: 5 moxa cones.
Zhaohai (KI6) is located 0.4 cun inferior to the medial malleolus, in the depression between the anterior and posterior tendons, above the ankle bone and below the cartilage, moving from Shuiquan. Moxibustion: 3 moxa cones.
Fuliu (KI7) (also known as Fubai or Changyang) is located one cun superior to the medial malleolus, posterior to it, in the depression. The point adjacent to the bone on the anterior side is Fuliu, while the point adjacent to the bone on the posterior side is Jiaoxin. These two points are separated by only one tendon. Moxibustion: 5 or 7 moxa cones.
Jiaoxin (KI8) is located approximately two cun posterior to Fuliu, obliquely outward and straight back, adjacent to the tendon on the posterior side, moving from Fuliu. Moxibustion: 3 moxa cones.
Zhubin (KI9) is located obliquely upward and outward from Jiaoxin, passing above the Sanyinjiao (SP6) point, in the region commonly known as the calf muscle belly. Moxibustion: 5 moxa cones.
Yingu (KI10) is located superior to Zhubin, below the knee, posterior to the medial condyle of the tibia, between the large tendon (semimembranosus/semitendinosus area) and the small tendon. It is accessible by pressing and flexing the knee. Moxibustion: 3 moxa cones.
Henggu (KI11) is located superior to Yingu, entering the abdomen, within the transverse bone above the yin region. It is curved like an inverted moon in the center, 0.5 cun lateral to the midline of the Ren Mai (Conception Vessel) (also known as Xiaheng). Moxibustion: 3 moxa cones.
Dahe (KI12) (also known as Yinwei or Yinguan) is located one cun superior to Henggu, 0.5 cun from the midline. Moxibustion: 5 moxa cones.
Qixue (KI13) (also known as Baomen or Zihu) is located one cun superior to Dahe, 0.5 cun from the midline. Moxibustion: 5 moxa cones.
Siman (KI14) (also known as Suifu) is located one cun superior to Qixue, following the same vertical measurement. Moxibustion: 3 moxa cones.
Zhongzhu (KI15) is located one cun superior to Siman, following the same vertical measurement. Moxibustion: 3 moxa cones.
Huangshu (KI16) is located one cun superior to Zhongzhu, directly lateral to the umbilicus, 0.5 cun from the center of the umbilicus. Moxibustion: 5 moxa cones.
Shangqu (KI17) is located two cun superior to Huangshu, 0.5 cun lateral to the midline. Moxibustion: 5 moxa cones.
Shiguan (KI18) is located one cun superior to Shangqu, 0.5 cun lateral to the midline. Moxibustion: 3 moxa cones.
Yindu (KI19) (also known as Shigong) is located one cun superior to Shiguan, following the same vertical measurement. Moxibustion: 3 moxa cones.
Tonggu (KI20) is located one cun superior to Yindu, in the depression, 0.5 cun lateral to the midline. Moxibustion: 5 moxa cones.
Youmen (KI21) (also known as Shangmen) is located one cun superior to Tonggu, 0.5 cun lateral to both Juque (CV14) and the midline, in the depression. Moxibustion: 5 moxa cones.
Bulang (KI22) is located 1.6 cun superior to Youmen, in the depression, 2 cun lateral to the midline. It is accessed in a supine position. Moxibustion: 5 moxa cones.
Shenfeng (KI23) is located one cun superior to Bulang, following the same vertical measurement. It is accessed in a supine position. Moxibustion: 5 moxa cones.
Lingxu (KI24) is located one cun superior to Shenfeng, following the same vertical measurement. It is accessed in a supine position. Moxibustion: 5 moxa cones.
Shencang (KI25) is located 1.6 cun superior to Lingxu, 2 cun lateral to the midline, in the depression. It is accessed in a supine position. Moxibustion: 5 moxa cones.
Zhongting (CV17) is located one cun superior to Shencang, following the same vertical measurement. It is accessed in a supine position. Moxibustion: 5 moxa cones.
Shufu (KI27) is located superior to Zhongting, below the Jugu (GB21) point, flanking the Xuankou (CV16) point of the Ren Mai midline, 2 cun lateral to the midline, in the depression. It is accessed in a supine position. Moxibustion: 5 moxa cones.