1．马上献杵势。此势与折身图马上献杵法同。
\r马上献杵势图\pt151A87.bmp\r
2．左旋回抱势。此势就前势将头身扭转向左，左脚腕曲，左足趾挨地，右脚腕伸，右脚挂指，腿
似半弓，足势丁字，腰立头直，回抱齐鼻，凝神注目，呼吸一口，耳肩鼻心亦针缝相对。
\r左旋回抱势图\pt151A88.bmp\r
3．左旋提空势。此势就前势倒掌回抱作提空势，呼吸一口。余法同前。
\r左旋提空势图\pt151A89.bmp\r
4．左旋伏地势。此势就前势将两手曲肱，两掌心打开，收回抓肩，挨身翻掌按下，随身至地，以十
指蹲踞，左脚顺转挂指与右脚一顺，肢撑头扬，注目凝神，呼吸三口。余法同前。
\r左旋伏地势图\pt151A90.bmp\r
5．回抱还左势。此势就前势缓缓直起，还左旋回抱势，呼吸一口。法悉同前。
\r回抱还左势图\pt151A91.bmp\r
6．右旋回抱势。此势就前势缓缓将头身旋右，左脚换如右，右脚换如左。气数诸法皆与左旋回
抱同。
\r右旋回抱势图\pt151A92.bmp\r
7．右旋提空势。此势气数诸法与左旋提空同。
\r右旋提空势图\pt151A93.bmp\r
8．右旋伏地势。此势气数诸法与左旋伏地同。
\r右旋伏地势图\pt151A94.bmp\r
9．回抱还右势。此势气数诸法与回抱还左同。
\r回抱还右势图\pt151A95.bmp\r
10．左拽牛尾势。此势就前势将两手握拳，复扭头身旋左，使左肱向上曲扭，左拳底与两目相对，
右手下曲扭，右拳头与右足右股相对，作左倒拽牛尾状，两脚与左旋回抱势同，呼吸三口，换右作下势。
\r左拽牛尾势图\pt151A96.bmp\r
11．右拽牛尾势。此势就前势将手脚头身换右，气数诸法悉同。
\r右拽牛尾势图\pt151A97.bmp\r
12．献杵还左势。此势就前势收回手脚，端正头身，下体脚尖挂地如骑马状，左肱屈转挨身，
平胸立掌；右肱曲转挨身，平掌放于立掌下，掌背朝上，平气一口，换右作下势。余法与马上献
杵还原同。
\r献杵还左势图\pt151A98.bmp\r
13．献杵还右势。此势就前势左掌换如右，右掌换如左，气数诸法悉同前势。
\r献杵还右势图\pt151A99.bmp\r
14．献杵还中势。此势与马上献杵还原同。
\r献杵还中势图\pt151A100.bmp\r
15．插脚腾空势。此势就前势脚仍挂地，缓缓立起，作插脚腾空之状，呼吸一口。其诸法与
正身正图中献杵还原同。
\r插脚腾空势图\pt151A101.bmp\r
16．仰面朝天势。此势与前图中仰面朝天法同。
\r仰面朝天势图\pt151A102.bmp\r
17．献杵还原势。此势与前图中献杵还原法同。
\r献杵还原势图\pt151A103.bmp\r
18．拱立归位势。此势与前图中拱立归位法同。
\r拱立归位势图\pt151A104.bmp\r
1. 马上献杵势。这一姿势与“折身图”中的马上献杵法相同。
马上献杵势图\pt151A87.bmp
2. 左旋回抱势。这一姿势是在前一姿势的基础上，将头和身体向左扭转，左脚腕弯曲，左脚脚趾着地，右脚腕伸直，右脚脚尖勾起（挂指），腿部呈半弓形，双脚站姿呈丁字步，腰部挺直，头部端正，双手环抱至鼻部高度，精神集中，目光注视前方，呼吸一口，使耳朵、肩膀、鼻子、心脏在一条垂直线上相对（如针缝对齐）。
左旋回抱势图\pt151A88.bmp
3. 左旋提空势。这一姿势是在前一姿势的基础上，翻转手掌进行环抱并做出提空的姿势，呼吸一口。其他方法同前。
左旋提空势图\pt151A89.bmp
4. 左旋伏地势。这一姿势是在前一姿势的基础上，将两臂弯曲，两掌心打开，收回抓握肩膀，贴近身体翻掌向下按压，随身体动作直至地面，用十个脚趾蹲踞抓地，左脚顺向旋转勾住脚尖与右脚方向一致，肢体支撑，头部扬起，精神集中，目光注视，呼吸三口。其他方法同前。
左旋伏地势图\pt151A90.bmp
5. 回抱还左势。这一姿势是在前一姿势的基础上缓缓直起身体，回到左旋回抱势，呼吸一口。所有方法均同前。
回抱还左势图\pt151A91.bmp
6. 右旋回抱势。这一姿势是在前一姿势的基础上，缓缓将头和身体向右旋转，左脚动作换为右脚的动作，右脚动作换为左脚的动作。气息次数及其他方法均与左旋回抱势相同。
右旋回抱势图\pt151A92.bmp
7. 右旋提空势。这一姿势的气息次数及其他方法与左旋提空势相同。
右旋提空势图\pt151A93.bmp
8. 右旋伏地势。这一姿势的气息次数及其他方法与左旋伏地势相同。
右旋伏地势图\pt151A94.bmp
9. 回抱还右势。这一姿势的气息次数及其他方法与回抱还左势相同。
回抱还右势图\pt151A95.bmp
10. 左拽牛尾势。这一姿势是在前一姿势的基础上，双手握拳，再次将头和身体向左旋转，使左臂向上弯曲扭转，左拳底部与双眼相对，右手向下弯曲扭转，右拳头与右足、右大腿相对，做出向左倒拽牛尾的姿态，双脚站姿与左旋回抱势相同，呼吸三口，然后换右侧做下一个姿势。
左拽牛尾势图\pt151A96.bmp
11. 右拽牛尾势。这一姿势是将手脚、头身换为右侧，气息次数及其他方法全部相同。
右拽牛尾势图\pt151A97.bmp
12. 献杵还左势。这一姿势是在前一姿势的基础上收回手脚，端正头身，下肢脚尖点地如骑马状，左臂屈转贴近身体，手掌平立；右臂屈转贴近身体，手掌平放于立掌之下，手背朝上，平气一口，然后换右侧做下一个姿势。其他方法与马上献杵还原势相同。
献杵还左势图\pt151A98.bmp
13. 献杵还右势。这一姿势是将前一姿势的左掌换为右掌位置，右掌换为左掌位置，气息次数及其他方法全部同前势。
献杵还右势图\pt151A99.bmp
14. 献杵还中势。这一姿势与马上献杵还原势相同。
献杵还中势图\pt151A100.bmp
15. 插脚腾空势。这一姿势是在前一姿势的基础上，脚仍点地，缓缓立起，做出插脚腾空的姿态，呼吸一口。其所有方法与正身正图中的献杵还原势相同。
插脚腾空势图\pt151A101.bmp
16. 仰面朝天势。这一姿势与前图中仰面朝天法相同。
仰面朝天势图\pt151A102.bmp
17. 献杵还原势。这一姿势与前图中献杵还原法相同。
献杵还原势图\pt151A103.bmp
18. 拱立归位势。这一姿势与前图中拱立归位法相同。
拱立归位势图\pt151A104.bmp
1. Ma Shang Xian Chu Shi (Horse-Back Offering Pestle Posture). This posture is identical to the Ma Shang Xian Chu method in the "Zhe Shen Tu" (Bending Body Diagram).
Ma Shang Xian Chu Shi Diagram \pt151A87.bmp
2. Zuo Xuan Hui Bao Shi (Left Rotation Embracing Posture). In this posture, based on the previous one, the head and body are twisted to the left. The left ankle is bent, with the toes of the left foot touching the ground; the right ankle is extended, with the toes of the right foot hooked ("Gua Zhi"). The legs resemble a half-bow stance, and the feet form a "Ding" character shape. The waist is upright, the head is straight, the hands embrace at nose level, the spirit is concentrated, and the gaze is fixed. Take one breath, aligning the ears, shoulders, nose, and heart vertically as if aligned by a needle's seam.
Zuo Xuan Hui Bao Shi Diagram \pt151A88.bmp
3. Zuo Xuan Ti Kong Shi (Left Rotation Lifting Empty Posture). Based on the previous posture, invert the palms while embracing to perform the "Ti Kong" (Lifting Empty) movement, taking one breath. All other methods remain the same as before.
Zuo Xuan Ti Kong Shi Diagram \pt151A89.bmp
4. Zuo Xuan Fu Di Shi (Left Rotation Prostrate Earth Posture). Based on the previous posture, bend both elbows, open both palms, retract them to grasp the shoulders, press down with inverted palms close to the body until reaching the ground. Crouch using the ten toes gripping the ground. Rotate the left foot forward so its hooked toe aligns with the right foot. Support the limbs, raise the head, concentrate the spirit, fix the gaze, and take three breaths. All other methods remain the same as before.
Zuo Xuan Fu Di Shi Diagram \pt151A90.bmp
5. Hui Bao Huan Zuo Shi (Embrace Return to Left Posture). Based on the previous posture, slowly straighten up to return to the Zuo Xuan Hui Bao Shi (Left Rotation Embracing Posture), taking one breath. All methods are identical to those previously described.
Hui Bao Huan Zuo Shi Diagram \pt151A91.bmp
6. You Xuan Hui Bao Shi (Right Rotation Embracing Posture). Based on the previous posture, slowly rotate the head and body to the right. Swap the actions of the left and right feet accordingly. The breath count and all other methods are identical to the Zuo Xuan Hui Bao Shi (Left Rotation Embracing Posture).
You Xuan Hui Bao Shi Diagram \pt151A92.bmp
7. You Xuan Ti Kong Shi (Right Rotation Lifting Empty Posture). The breath count and all other methods are identical to the Zuo Xuan Ti Kong Shi (Left Rotation Lifting Empty Posture).
You Xuan Ti Kong Shi Diagram \pt151A93.bmp
8. You Xuan Fu Di Shi (Right Rotation Prostrate Earth Posture). The breath count and all other methods are identical to the Zuo Xuan Fu Di Shi (Left Rotation Prostrate Earth Posture).
You Xuan Fu Di Shi Diagram \pt151A94.bmp
9. Hui Bao Huan You Shi (Embrace Return to Right Posture). The breath count and all other methods are identical to the Hui Bao Huan Zuo Shi (Embrace Return to Left Posture).
Hui Bao Huan You Shi Diagram \pt151A95.bmp
10. Zuo Zhuai Niu Wei Shi (Left Pulling Ox Tail Posture). Based on the previous posture, clench both hands into fists, twist the head and body to the left again, bending and twisting the left upper arm upward so that the base of the left fist aligns with the eyes. Bend and twist the right arm downward so that the right fist aligns with the right foot and right thigh, simulating pulling an ox tail backward to the left. The foot stance is the same as in the Zuo Xuan Hui Bao Shi (Left Rotation Embracing Posture). Take three breaths, then switch to the right side for the next posture.
Zuo Zhuai Niu Wei Shi Diagram \pt151A96.bmp
11. You Zhuai Niu Wei Shi (Right Pulling Ox Tail Posture). Switch the hands, feet, head, and body to the right side. The breath count and all other methods are identical.
You Zhuai Niu Wei Shi Diagram \pt151A97.bmp
12. Xian Chu Huan Zuo Shi (Offering Pestle Return to Left Posture). Based on the previous posture, retract the hands and feet, straighten the head and body. The lower body's toes touch the ground in a horse-riding stance. Bend the left arm inward close to the body with the palm standing flat; bend the right arm inward close to the body, placing the flat palm beneath the standing palm with the back of the hand facing up. Calm the breath for one cycle, then switch to the right side for the next posture. All other methods are identical to the Ma Shang Xian Chu Huan Yuan Shi (Horse-Back Offering Pestle Returning to Origin Posture).
Xian Chu Huan Zuo Shi Diagram \pt151A98.bmp
13. Xian Chu Huan You Shi (Offering Pestle Return to Right Posture). Swap the position of the left palm to the right and the right palm to the left compared to the previous posture. The breath count and all other methods are identical to the previous posture.
Xian Chu Huan You Shi Diagram \pt151A99.bmp
14. Xian Chu Huan Zhong Shi (Offering Pestle Return to Center Posture). This posture is identical to the Ma Shang Xian Chu Huan Yuan Shi (Horse-Back Offering Pestle Returning to Origin Posture).
Xian Chu Huan Zhong Shi Diagram \pt151A100.bmp
15. Cha Jiao Teng Kong Shi (Insert Foot Soaring Empty Posture). Based on the previous posture, keep the feet touching the ground, slowly rise up, and assume the Cha Jiao Teng Kong (Insert Foot Soaring Empty) posture, taking one breath. All other methods are identical to the Xian Chu Huan Yuan Shi (Offering Pestle Returning to Origin Posture) in the Zheng Shen Zheng Tu (Upright Body Upright Diagram).
Cha Jiao Teng Kong Shi Diagram \pt151A101.bmp
16. Yang Mian Chao Tian Shi (Face Upward to Heaven Posture). This posture is identical to the Yang Mian Chao Tian method in the previous diagram.
Yang Mian Chao Tian Shi Diagram \pt151A102.bmp
17. Xian Chu Huan Yuan Shi (Offering Pestle Returning to Origin Posture). This posture is identical to the Xian Chu Huan Yuan method in the previous diagram.
Xian Chu Huan Yuan Shi Diagram \pt151A103.bmp
18. Gong Li Gui Wei Shi (Arch Standing Return to Position Posture). This posture is identical to the Gong Li Gui Wei method in the previous diagram.
Gong Li Gui Wei Shi Diagram \pt151A104.bmp