（一）以纯苦酒一斗渍之，三日出，百蒸百曝，好裹藏之。远行一餐，十日不饥。重
餐，四百九十日不饥。〔嘉〕
（二）又方，以米一斗，赤石脂三斤，合以水渍之，令足相淹。置于暖处二三日。上青
白衣，捣为丸，如李大。日服三丸，不饥。〔嘉〕
（三）谨按∶《灵宝五符经》中，白鲜米九蒸九曝，作辟谷粮。此文用青粱米，未见有
别出处。其米微寒，常作饭食之。涩于黄，如白米，体性相似。〔嘉〕
（一）患胃虚并呕吐食及水者，用米汁二合，生姜汁一合，和服之。〔心·嘉〕
（二）性微寒。除胸膈中客热，移易五脏气，续筋骨。此北人长食者是，亦堪作粉。〔心 ·嘉〕
（一）患鳖瘕者，以新熟赤黍米，淘取泔汁，生服一升，不过三两度愈。〔嘉〕
（二）谨按∶性寒，有少毒。不堪久服，昏五脏，令人好睡。仙家重此。作酒最胜余米。
〔嘉〕
（三）又，烧为灰，和油涂杖疮，不作KT ，止痛。〔嘉〕
（四）不得与小儿食之，令儿不能行。若与小猫、犬食之，其脚便 曲，行不正。缓人
筋骨，绝血脉。〔心·嘉〕
（五）合葵菜食之，成痼疾。于黍米中藏干脯通。《食禁》云∶牛肉不得和黍米、白酒
食之，必生寸白虫。〔证〕
（六）黍之茎穗∶人家用作提拂，以将扫地。食苦瓠毒，煮汁饮之即止。〔证〕
（七）又，破提扫煮取汁，浴之去浮肿。〔证〕
（八）又，和小豆煮汁，服之下小便。〔证〕
（一）用纯苦酒一斗浸泡它，三天后取出，经过一百次蒸煮和一百次晾晒，妥善包裹收藏。远行时吃一顿，十天不感到饥饿；如果多吃几顿，四百九十天内都不会感到饥饿。[嘉]
（二）另一个方子，取米一斗，赤石脂三斤，混合用水浸泡，水量要足以淹没药材。放置在温暖处两三天。待米粒表面出现青白色的菌衣时，捣碎制成丸药，大小如李子。每天服用三丸，可以止饥。[嘉]
（三）谨按：《灵宝五符经》中记载，白鲜米经过九次蒸煮和九次晾晒，制成辟谷粮。本文使用的是青粱米，未见有其他出处记载。这种米性微寒，通常煮饭食用。其口感比黄粱米涩，像白米一样，体性和性质相似。[嘉]
（一）患有胃虚并伴有呕吐食物及水液者，用米汁二合，生姜汁一合，混合服用。[心·嘉]
（二）性微寒。能清除胸膈间的客热，调理五脏之气，接续筋骨。这是北方人长期食用的米，也可以制作成米粉。[心·嘉]
（一）患有鳖瘕（腹部结块如鳖状之病）者，用新熟的红黍米，淘洗得到的泔水汁，生服一升，不超过两三次即可痊愈。[嘉]
（二）谨按：性寒，含有少量毒性。不宜久服，会昏乱五脏之气，使人嗜睡。道家重视此米。用它酿酒胜过其他米。[嘉]
（三）另外，将其烧成灰，与油调和涂抹在杖疮上，可防止溃烂，止痛。[嘉]
（四）不可给小儿食用，会导致小儿无法行走。若喂给小猫、小狗吃，它们的脚会变弯曲，行走不正。它会松弛人的筋骨，断绝血脉。[心·嘉]
（五）与葵菜同食，会形成顽固性疾病。将干肉脯藏在黍米中。《食禁》说：牛肉不得与黍米、白酒同食，否则必定生出寸白虫（绦虫）。[证]
(1) Soak it in one dou of pure vinegar. After three days, take it out, steam and sun-dry it one hundred times each, wrap it properly, and store it. One meal eaten while traveling far will keep one from hunger for ten days; if multiple meals are consumed, one will not feel hungry for four hundred and ninety days. [Jia]
(2) Another prescription: Take one dou of rice and three jin of Red Stone Lip (Hematite), mix them, and soak in water until the ingredients are fully submerged. Place in a warm area for two or three days. When a greenish-white coating appears on the rice, pound it into pills the size of plums. Take three pills daily to suppress hunger. [Jia]
(3) According to careful examination: In the *Lingbao Wufu Jing* (Scripture of the Five Talismans of Lingbao), Bai Xian Mi (White Fresh Rice) is steamed and sun-dried nine times to make a grain-avoidance food. The text here uses Qing Liang Mi (Green Coarse Rice), with no other sources cited. This rice is slightly cold in nature and is usually cooked as a staple food. It is more astringent than Huang Liang Mi (Yellow Coarse Rice), resembling Bai Mi (White Rice) in texture and properties. [Jia]
(1) For those suffering from Stomach Deficiency accompanied by vomiting of food and water, mix two he of Rice Juice with one he of Ginger Juice and take orally. [Xin · Jia]
(2) Its nature is slightly cold. It clears pathogenic heat in the chest and diaphragm, regulates the Qi of the five Zang organs, and strengthens tendons and bones. This is the type of rice long consumed by people in the north, and it can also be processed into starch/flour. [Xin · Jia]
(1) For those suffering from Die Xia (abdominal mass resembling a turtle), use the starchy water obtained from washing newly harvested red Shu Mi (Millet). Drink one sheng raw. Curing occurs within two or three doses at most. [Jia]
(2) According to careful examination: Its nature is cold and contains slight toxicity. It should not be taken for a long time, as it may confuse the Qi of the five Zang organs and cause drowsiness. Immortal practitioners value this grain. Making wine from it is superior to using other grains. [Jia]
(3) Additionally, burn it to ash, mix with oil, and apply to whip wounds to prevent ulceration and relieve pain. [Jia]
(4) Do not feed it to children, as it may cause inability to walk. If fed to kittens or dogs, their legs will become curved and gait abnormal. It relaxes human tendons and bones and obstructs blood vessels. [Xin · Jia]
(5) Consuming it with Okra may lead to chronic diseases. Dried meat preserved in Shu Mi. The *Food Taboos* state: Beef must not be eaten with Shu Mi or white wine, otherwise Taenia Saginata (Tapeworm) will develop. [Zheng]
(6) Shu stems and ears: Households use them as dustpans/brooms for sweeping. For poisoning from eating bitter bottle gourd, boil the juice and drink it to stop the toxicity. [Zheng]
(7) Additionally, boil broken brooms to extract juice, and bathe with it to reduce edema. [Zheng]
(8) Additionally, boil with Adzuki Beans to extract juice, and drink it to promote urination. [Zheng]