〔原文〕一法∶偃卧，令两足（应为手）布膝头，斜踵置尻，口纳气，振腹，鼻出气。去淋，数
小便。
〔解说〕仰卧，曲腿，将两手放在膝头，脚跟尽量倾靠臀尾部，口吸气，鼻出气，使气达腹内，
腹随呼吸上下起伏振动。可治淋症，小便频数。
〔原文〕二法∶蹲踞高一尺许，以两手从外屈膝内入至足趺上，急手握足五指，极力一通，
令内曲。以利腰髋，治
淋。
〔解说〕蹲踞抬臀，使臀部离开地面一尺左右，用两手从外侧经膝弯下由小腿内侧到
足背上，立即用两手各握一脚的五趾，尽力握一次，使脚趾向内弯曲。可以通利腰髋，治
淋。
〔原文〕三法∶偃卧，令两足（应为手）布膝头，斜踵置尻，口纳气，振腹，鼻出气。去
石淋，茎中痛。
〔解说〕本条及第五条与第一法基本功法相同。
〔原文〕四法∶以两踵布膝。除癃。
〔解说〕将两脚跟交替放置膝头。可以治疗排尿困难，甚则小便闭塞不通。
〔原文〕五法∶偃卧，令两足（应为手）布膝头，取踵置尻下，以口纳气，腹胀自极，以
鼻出气七息。除气癃，数小便，茎中痛，阴以下湿，小腹痛，膝不随。
〔解说〕仰卧，两手放两膝头，两足跟靠置臀尾下部，以口吸气，使气达腹内，尽量使腹
觉胀满充实（即气沉丹田），以鼻出气，吸呼行气七息。可以消除气癃，小便顽数，尿道疼痛，
会阴下湿润不适，小腹疼痛，膝不能活动自如。
小结∶
本篇第一、三、五法大致相同。均取仰卧曲腿，手放膝头，足放臀部的体位，这种体位可以
使全腹及会阴部充分放松，减轻行气时可能引起的尿道及膀胱不适，是淋症导引比较舒适的姿式。
呼吸法以腹式法为主，强调振腹、胀腹，使气达丹田、入肾而调理膀胱，所以再三述之，可见是治淋
症的主要导引法。其次，还可采用蹲抬臀部，用双手经膝胫握固
五脚趾，用力握拉脚趾法。这种功法可以通利腰髋，使下焦得到调理，所以也利于淋症的康
复。另一种以两脚交替放置膝部的功法，可以使下肢气血流通，膀胱舒利，故可以治小便闭
塞不通。
一法：仰卧，将两手（原文注：应为手）置于膝头，脚跟斜靠臀部，口吸气，振动腹部，鼻呼气。可去除淋症，减少小便次数。
解说：仰卧，弯曲双腿，将两手放在膝盖上，脚跟尽量倾斜靠在臀尾部，口吸气，鼻呼气，使气到达腹内，腹部随呼吸上下起伏振动。可以治疗淋症，小便频数。
二法：蹲踞，臀部抬高约一尺，用两手从外侧屈膝向内伸入至足背上，迅速手握足部五个脚趾，极力用力一次，令脚趾向内弯曲。可通利腰髋，治疗淋症。
解说：蹲踞抬臀，使臀部离开地面约一尺左右，用两手从外侧经膝弯下由小腿内侧到足背上，立即用两手各握一脚的五趾，尽力握一次，使脚趾向内弯曲。可以通利腰髋，治疗淋症。
三法：仰卧，将两手（原文注：应为手）置于膝头，脚跟斜靠臀部，口吸气，振动腹部，鼻呼气。可去除石淋，缓解尿道疼痛。
解说：本条及第五条与第一法基本功法相同。
四法：将两脚跟交替放置于膝头。可去除癃闭。
解说：将两脚跟交替放置膝头。可以治疗排尿困难，甚则小便闭塞不通。
五法：仰卧，将两手（原文注：应为手）置于膝头，取脚跟置于臀部下方，以口吸气，使腹部胀满至极，以鼻呼气七次。可去除气癃，减少小便次数，缓解尿道疼痛，消除阴部以下潮湿不适，缓解小腹痛，改善膝部活动不利。
解说：仰卧，两手放两膝头，两足跟靠置臀尾下部，以口吸气，使气达腹内，尽量使腹部觉胀满充实（即气沉丹田），以鼻呼气，吸呼行气七息。可以消除气癃，小便频数，尿道疼痛，会阴下湿润不适，小腹疼痛，膝不能活动自如。
小结：
本篇第一、三、五法大致相同。均取仰卧曲腿，手放膝头，足放臀部的体位，这种体位可以使全腹及会阴部充分放松，减轻行气时可能引起的尿道及膀胱不适，是淋症导引比较舒适的姿势。呼吸法以腹式呼吸为主，强调振腹、胀腹，使气达丹田、入肾而调理膀胱，所以再三述之，可见是治淋症的主要导引法。其次，还可采用蹲抬臀部，用双手经膝胫握固五脚趾，用力握拉脚趾法。这种功法可以通利腰髋，使下焦得到调理，所以也利于淋症的康复。另一种以两脚交替放置膝部的功法，可以使下肢气血流通，膀胱舒利，故可以治小便闭塞不通。
Method 1: Lie supine, place both hands (original text note: should be hands) on the knees, rest the heels obliquely against the buttocks, inhale through the mouth, vibrate the abdomen, and exhale through the nose. This eliminates Lin syndrome (dysuria with frequency and urgency) and reduces urinary frequency.
Explanation: Lie supine, bend the legs, place both hands on the knees, tilt the heels as far back as possible to lean against the buttocks, inhale through the mouth, exhale through the nose, allowing Qi to reach the abdomen, causing the abdomen to rise and fall and vibrate with respiration. It can treat Lin syndrome and frequent urination.
Method 2: Squat with the buttocks raised approximately one chi (approx. 33 cm), use both hands to flex from the outside through the knee bends inward to the dorsum of the feet, quickly grasp the five toes of each foot with both hands, exert maximum force once, causing the toes to curl inward. This promotes the free flow of the waist and hips and treats Lin syndrome.
Explanation: Squat and lift the buttocks so that they are about one chi off the ground, use both hands to move from the outside through the popliteal fossa along the medial side of the lower leg to the dorsum of the feet, immediately grasp the five toes of each foot with both hands, exert maximum force once, causing the toes to curl inward. It can promote the free flow of the waist and hips and treat Lin syndrome.
Method 3: Lie supine, place both hands (original text note: should be hands) on the knees, rest the heels obliquely against the buttocks, inhale through the mouth, vibrate the abdomen, and exhale through the nose. This eliminates Stone Lin (lithiasis-related dysuria) and relieves pain in the urethra.
Explanation: This section and Method 5 share the same basic exercises as Method 1.
Method 4: Place both heels alternately on the knees. This eliminates Long Bi (difficulty in urination or urinary retention).
Explanation: Place both heels alternately on the knees. It can treat difficulty in urination, even complete urinary obstruction.
Method 5: Lie supine, place both hands (original text note: should be hands) on the knees, position the heels under the buttocks, inhale through the mouth until the abdomen is fully distended, and exhale through the nose for seven breaths. This eliminates Qi Long (Qi stagnation leading to urinary difficulty), reduces urinary frequency, relieves urethral pain, eliminates dampness and discomfort below the yin region, relieves hypogastric pain, and improves mobility of the knees.
Explanation: Lie supine, place both hands on the knees, position the heels against the lower part of the buttocks, inhale through the mouth to allow Qi to reach the abdomen, making the abdomen feel fully distended and solid (i.e., sinking Qi to the Dantian), exhale through the nose, performing seven cycles of inhalation and exhalation. It can eliminate Qi Long, frequent urination, urethral pain, dampness and discomfort in the perineal area, hypogastric pain, and limited knee mobility.
Summary:
Methods 1, 3, and 5 in this chapter are roughly identical. They all adopt a posture of lying supine with bent legs, hands placed on the knees, and feet resting on the buttocks. This posture allows the entire abdomen and perineum to relax fully, reducing potential discomfort in the urethra and bladder during Qi circulation. It is a relatively comfortable posture for Daoyin (guiding and pulling) therapy for Lin syndrome. The breathing method primarily focuses on abdominal breathing, emphasizing vibrating and distending the abdomen to guide Qi to the Dantian and enter the Kidney to regulate the Bladder. Therefore, it is repeated multiple times, indicating it is the primary Daoyin method for treating Lin syndrome. Secondly, one can also adopt a squatting posture with lifted buttocks, using both hands to pass through the knees and shins to firmly grasp the five toes, exerting force to pull the toes. This exercise promotes the free flow of the waist and hips, regulating the Lower Jiao (Lower Burner), thus facilitating recovery from Lin syndrome. Another method involves placing the feet alternately on the knees, which promotes the circulation of Qi and Blood in the lower limbs and facilitates the Bladder, thereby treating urinary obstruction.