〔原文〕一法∶正坐，以两手交背后，名曰带便。愈不能大便，利腹，愈虚羸。反叉
两手着背上，推上使当心许， 坐反倒九通。愈不能大小便，利腹，愈虚羸也。
〔解说〕正坐，两手交叉在背，名为带便。可治疗不能大便，使腹内通利，并可治虚劳
羸瘦。反叉两手放背上，将手向上推，正对心上下，两脚伸直岔开而坐，头身向后反倒九次。
可治疗不能大小便，便腹内通利，并可治虚劳羸瘦。
〔原文〕二法∶龟行气，伏衣被中，覆口鼻头面，正卧，不息九通，微鼻出气。治大便
闭塞不通。
〔解说〕行龟行气法，藏身在衣被中，覆盖口鼻头面，正卧，不息九通，微微由鼻孔出
气。可治疗大便闭塞不通。
〔原文〕三法∶偃卧，直两手，捻左右胁，除大便难，腹痛，腹中寒。口纳气，鼻出气，温
气咽之数十，病愈。
〔解说〕仰卧，伸直两手，搓捻左右胁部。可消除大便难，腹痛，腹中寒。口吸气，鼻出
气，口中温气咽数十次，病即痊愈。
小结∶
二便不通是指大便和小便排出困难，秘结不通。但从本
节所述来看主要是指大便排出困难。本篇采用按摩和气功综合防治便秘。按摩及呼吸法有∶
1、带便法∶
方法是正坐，两手交叉在背部，正对心上下，头身向后斜倾。
2、龟行气法∶
方法是如龟藏身衣被中，覆盖口鼻头面，仰卧，不息，使气由鼻细匀而出入。
3、按摩两胁法∶
按摩两胁及腹部，并口纳气、鼻出气，使气在口内停一会儿受温后而吞咽入胃肠内。
【原文】第一种方法：端正坐姿，将双手交叉置于背后，这种方法称为“带便”。它能治愈大便不通，促进腹部通畅，并改善身体虚弱消瘦的症状。反向交叉双手放在背上，向上推至心窝附近，采取倒坐姿势（或指身体后仰），重复九次。它能治愈大小便不通，促进腹部通畅，并改善身体虚弱消瘦的症状。
【解说】端正坐姿，双手在背部交叉，称为“带便”。可以治疗大便排不出，使腹内通畅，还可以治疗虚劳和身体消瘦。反向交叉双手放在背上，将手向上推，正对心脏上下位置，两脚伸直岔开而坐，头身向后仰倒九次。可以治疗大小便排不出，使腹内通畅，还可以治疗虚劳和身体消瘦。
【原文】第二种方法：练习“龟行气”功法，伏卧在衣被之中，覆盖住口鼻和头面部，端正躺卧，屏住呼吸九次，微微从鼻孔呼气。用于治疗大便闭塞不通。
【解说】练习龟行气法，藏身在衣被中，覆盖口鼻和头面，端正躺卧，屏住呼吸九次，微微由鼻孔出气。可以治疗大便闭塞不通。
【原文】第三种方法：仰卧，伸直双手，搓捻左右胁部，以消除大便困难、腹痛和腹中寒冷。口吸气，鼻呼气，将温热的空气吞咽数十次，疾病即可痊愈。
【解说】仰卧，伸直双手，搓捻左右胁部。可以消除大便困难、腹痛、腹中寒冷。口吸气，鼻呼气，口中温气吞咽数十次，病即痊愈。
小结：
二便不通是指大便和小便排出困难，秘结不通。但从本节所述来看，主要是指大便排出困难。本篇采用按摩和气功综合防治便秘。按摩及呼吸法有：
1、带便法：
方法是端正坐姿，两手交叉在背部，正对心上下，头身向后斜倾。
2、龟行气法：
方法是如龟藏身衣被中，覆盖口鼻头面，仰卧，屏住呼吸，使气由鼻细匀而出入。
3、按摩两胁法：
按摩两胁及腹部，并口纳气、鼻出气，使气在口内停一会儿受温后而吞咽入胃肠内。
[Original Text] Method One: Sit upright, cross both hands behind the back; this is called "Dai Bian" (Belted Bowel Movement). It cures constipation, promotes abdominal smoothness, and alleviates emaciation due to deficiency. Cross both hands backward on the back, push upward toward the heart region, sit in a reversed posture [or lean backward], and repeat nine times. It cures difficulty in passing both stool and urine, promotes abdominal smoothness, and alleviates emaciation due to deficiency.
[Explanation] Sit upright with both hands crossed behind the back, named "Dai Bian". It can treat inability to defecate, making the abdomen smooth, and can also treat consumptive disease [Xu Lao] and emaciation. Cross both hands backward on the back, push the hands upward to align with the upper and lower regions of the heart, sit with legs extended and spread apart, and tilt the head and body backward nine times. It can treat inability to pass both stool and urine, making the abdomen smooth, and can also treat consumptive disease [Xu Lao] and emaciation.
[Original Text] Method Two: Practice "Turtle Breathing Qi" [Gui Xing Qi]. Lie prone within clothing or blankets, covering the mouth, nose, head, and face. Lie upright, hold the breath for nine cycles, exhaling slightly through the nose. It treats fecal impaction and obstruction.
[Explanation] Practice the Turtle Breathing Qi method, hide within clothing or blankets, covering the mouth, nose, head, and face. Lie upright, hold the breath for nine cycles, exhale slightly through the nose. It can treat fecal impaction and obstruction.
[Original Text] Method Three: Lie supine, extend both hands straight, rub and knead the left and right hypochondriac regions to eliminate difficult defecation, abdominal pain, and cold in the abdomen. Inhale through the mouth, exhale through the nose, swallow the warm air dozens of times; the illness will be cured.
[Explanation] Lie supine, extend both hands straight, rub and knead the left and right hypochondriac regions. It can eliminate difficult defecation, abdominal pain, and cold in the abdomen. Inhale through the mouth, exhale through the nose, swallow the warm air from the mouth dozens of times; the illness will be cured.
Summary:
Difficulty in passing both stool and urine refers to the difficulty in excretion and blockage of both. However, based on the description in this section, it mainly refers to difficulty in defecation. This chapter uses a combination of massage and Qigong for the comprehensive prevention and treatment of constipation. The massage and breathing methods include:
1. Dai Bian Method:
The method involves sitting upright, crossing both hands behind the back, aligning with the upper and lower regions of the heart, and tilting the head and body backward.
2. Turtle Breathing Qi Method:
The method involves hiding like a turtle within clothing or blankets, covering the mouth, nose, head, and face, lying supine, holding the breath, and allowing Qi to enter and exit smoothly and finely through the nose.
3. Massage of the Hypochondriac Regions Method:
Massage the hypochondriac regions and the abdomen, inhale through the mouth and exhale through the nose, allowing the Qi to stay in the mouth briefly to become warm before swallowing it into the stomach and intestines.