〔原文〕脾胃不和不能饮食，欹身，两手一向偏侧，急努身
舒头共手，竟扒相牵，渐渐一时尽势。气共力皆和，来去左右亦然，各三七。项前后
两角缓舒手，如是似向外扒，放纵身心，摇三七，递互亦然。去太仓不和，臂腰虚闷也。
〔解说〕治疗脾胃不和不能饮食，可采用斜身，两手偏向一侧，急挺身，舒展放
松头部和两手，两手相抓互相牵拉，并慢慢牵拉一会儿，尽量保持姿势不变。作时气力要缓
和自然，然后斜身向另一方，左右来去同样姿式各做二十一次。再由脖子前后两侧慢慢伸出
手，好象向外扒，放松身心，摇动二十一次。交替这样做。可去太仓不和，臂腰虚闷不适等病。
太仓∶指胃。《灵枢》胀论有∶“胃者，太仓也。”
小结∶
本篇以转动腰肢，伸展手臂，放松身心的功法，治疗脾胃病。要点是用气和力时，都要
柔和自然，舒展放松。方法颇为对症。
〔原文〕常以子后、午前，解发东向，握固不息一通，举手左右导引，手掩两耳，令发
黑不白。
卧引为三，以手指掐项边脉三通，令人目明。
东向坐，不息五通，以两手中指点口中唾之二七，相摩，拭目。令人目明。
东向坐，不息三通，以手捻鼻两孔，治鼻宿息肉愈。
东向坐，不息四通，啄齿无通数，治齿痛。
伏，前侧卧，不息六通，愈耳聋目眩。
还卧，不息七通，愈胸中痛咳。
抱两膝自企于地，不息八通，愈胸以上至头颈耳目咽鼻
邪热。
去枕，握固不息，自企于地，不息九通，东首，令人气上下通。微鼻内气，愈赢，
不能从阴阳。法，大阴勿行之。
〔解说〕经常于子时后，午时前，解开头发，面向东方，两手握固，不息行气一通，
举手左右，捂住两耳导引，可使头发乌黑而不白。
卧位引气三息，然后以手抓项旁筋脉再行气三通，可使人眼睛明亮。
面向东而坐，不息五通，以两手中指点蘸口中唾液十四次，然后相互摩擦两手指，闭目，
用摩擦过的两手指轻揉拭两眶眼，可使人眼睛明亮。
面向东而坐，不息三通，用两手捻两侧鼻孔，可治鼻中息肉。
面向东而坐，不息四通，上下齿相叩，不必计数，治牙痛。
俯卧或前侧卧位，不息六通，可治耳聋目眩。
蜷卧，不息七通，治胸中痛、咳嗽。
抱两膝就地自然卧倒，不息八通。能治疗胸膈以上至头颈、耳、目、咽、鼻的热邪。
不用枕头，握固引气，就地自然而卧，不息九通，再面向东方，可使人体内气机上下通利。
用鼻微微吸气，使气细而匀长，可以治疗瘦弱，不能行房。此功法，阴雨天勿行之。
小结∶
本篇选辑了一些具有补益作用的导引法。头项部功法有∶掩耳、掐项、拭目、
捻鼻、啄齿五法，这些功夫后世加以修改补充后有广泛应用。如掩耳法，发展成了掩
耳弹枕的呜天鼓法。用两手掩耳，以食指压中指，两指用力弹后脑枕部，耳内听到咚
咚响声，可防治晕耳呜。掐项法，发展成了擦风池提大筋法。用双手搓擦风池穴，并提
拿两枕部大筋，可改善项强紧张，预防近视、感冒，舒松项脊。拭目法，发展成了揉
眼法。揉眼眶、眼角、睛明、瞳子 等，可改善视力，防治近视。捻鼻法，发展成了擦鼻
法。两中指、食指或拇指背搓擦鼻法。两中指、食指或拇指背搓擦鼻孔两侧迎香穴及鼻
旁素 穴，能防治感冒，治鼻塞头晕。加上叩齿法，就是一套完整的头项保健操，这些又
被命名为《坐式八段锦》，头面保康功等，流传甚广。
【原文】脾胃不和导致不能饮食，身体倾斜，双手向一侧偏侧，用力伸展身体，舒展头部并与手配合，尽力相互牵引，逐渐保持姿势一段时间。气息与力量都要调和，左右往返动作也是如此，各做二十一次（三七二十一）。颈部前后两侧缓慢舒展手臂，如此好似向外扒拉，放松身心，摇动二十一次，交替进行也是如此。可去除太仓（胃）不和，以及手臂腰部虚闷的症状。
【解说】治疗脾胃不和导致的不能饮食，可采用斜身姿势，双手偏向一侧，急挺身体，舒展放松头部和双手，双手互相抓握牵拉，并慢慢牵拉一会儿，尽量保持姿势不变。操作时气息和力量要缓和自然，然后斜身转向另一方，左右往返同样姿势各做二十一次。再由脖子前后两侧慢慢伸出手，好像向外扒拉，放松身心，摇动二十一次。交替这样做。可去除太仓（胃）不和，手臂腰部虚闷不适等病。
太仓：指胃。《灵枢·胀论》中说：“胃者，太仓也。”
小结：
本篇通过转动腰肢、伸展手臂、放松身心的功法，治疗脾胃病。要点是运用气息和力量时，都要柔和自然，舒展放松。方法颇为对症。
【原文】经常在子时后、午时前，解开头发面向东方，两手握固，闭气行气一通，举手左右导引，用手掩住两耳，使头发黑而不白。
卧位导引为三息，用手指掐按颈部两侧的脉穴三通，使人眼睛明亮。
面向东坐，闭气五通，用两手中指点取口中唾液十四次（二七），相互摩擦，擦拭眼睛。使人眼睛明亮。
面向东坐，闭气三通，用手捻搓鼻孔两侧，治疗鼻中宿存的息肉痊愈。
面向东坐，闭气四通，叩齿不限次数，治疗牙痛。
俯卧或前侧卧，闭气六通，治愈耳聋目眩。
蜷卧，闭气七通，治愈胸中痛咳。
抱住双膝就地蹲起，闭气八通，治愈胸部以上至头颈耳目咽喉鼻部的邪热。
去掉枕头，握固闭气，就地蹲起，闭气九通，头向东，使人气的上下通畅。微微从鼻内吸气，治愈消瘦虚弱，不能行房事。此法，大阴（阴雨/晦暗）天气不要施行。
【解说】经常于子时后，午时前，解开头发，面向东方，两手握固，闭气行气一通，举手左右，捂住两耳导引，可使头发乌黑而不白。
卧位引气三息，然后以手抓项旁筋脉再行气三通，可使人眼睛明亮。
面向东而坐，闭气五通，以两手中指点蘸口中唾液十四次，然后相互摩擦两手指，闭目，用摩擦过的两手指轻揉拭两眶眼，可使人眼睛明亮。
面向东而坐，闭气三通，用两手捻两侧鼻孔，可治鼻中息肉。
面向东而坐，闭气四通，上下齿相叩，不必计数，治牙痛。
俯卧或前侧卧位，闭气六通，可治耳聋目眩。
蜷卧，闭气七通，治胸中痛、咳嗽。
抱两膝就地自然卧倒，闭气八通。能治疗胸膈以上至头颈、耳、目、咽、鼻的热邪。
不用枕头，握固引气，就地自然而卧，闭气九通，再面向东方，可使人体内气机上下通利。
用鼻微微吸气，使气细而匀长，可以治疗瘦弱，不能行房。此功法，阴雨天勿行之。
小结：
本篇选辑了一些具有补益作用的导引法。头项部功法有：掩耳、掐项、拭目、捻鼻、啄齿五法，这些功夫后世加以修改补充后有广泛应用。如掩耳法，发展成了掩耳弹枕的鸣天鼓法。用两手掩耳，以食指压中指，两指用力弹后脑枕部，耳内听到咚咚响声，可防治晕耳鸣。掐项法，发展成了擦风池提大筋法。用双手搓擦风池穴，并提拿两枕部大筋，可改善项强紧张，预防近视、感冒，舒松项脊。拭目法，发展成了揉眼法。揉眼眶、眼角、睛明、瞳子髎等，可改善视力，防治近视。捻鼻法，发展成了擦鼻法。两中指、食指或拇指背搓擦鼻法。两中指、食指或拇指背搓擦鼻孔两侧迎香穴及鼻旁素髎穴，能防治感冒，治鼻塞头晕。加上叩齿法，就是一套完整的头项保健操，这些又被命名为《坐式八段锦》，头面保康功等，流传甚广。
[Original Text] When the Spleen and Stomach are disharmonious, leading to an inability to eat, tilt the body, let both hands lean to one side, vigorously extend the body, stretch the head in coordination with the hands, pull against each other as much as possible, and gradually maintain this posture for a period. The Qi and strength should be harmonized; the same applies to movements from left to right, performed twenty-one times (three sets of seven) each. Slowly extend the arms from the front and back angles of the neck, as if pulling outward, relax the mind and body, shake twenty-one times, alternating similarly. This can resolve the disharmony of the Tai Cang (Stomach) and symptoms of emptiness and oppression in the arms and waist.
[Explanation] To treat inability to eat due to Spleen and Stomach disharmony, adopt a tilted body posture with hands leaning to one side, suddenly straighten the body, stretch and relax the head and hands, grasp and pull each other with both hands, and slowly pull for a while, maintaining the posture as much as possible. During practice, Qi and strength should be gentle and natural. Then, tilt the body to the opposite side; perform the same posture moving left and right twenty-one times each. Then, slowly extend hands from the front and back sides of the neck, as if pulling outward, relax the mind and body, and shake twenty-one times. Alternate doing so. This can alleviate disharmony of the Tai Cang (Stomach) and discomfort such as emptiness and oppression in the arms and waist.
Tai Cang: Refers to the Stomach. "Zhang Lun" in *Ling Shu* states: "The Stomach is the Tai Cang."
Summary:
This section uses exercises involving rotating the waist, extending the arms, and relaxing the mind and body to treat Spleen and Stomach diseases. The key point is that when using Qi and strength, one must remain gentle, natural, stretched, and relaxed. The method is quite symptomatic.
[Original Text] Frequently, after Zi hour and before Wu hour, untie the hair, face East, hold the fists tightly (Wo Gu), hold breath and circulate Qi for one cycle, raise hands and guide left and right, cover both ears with hands, to keep hair black and not white.
Lie down for three cycles of breathing guidance, then pinch the vessels on the sides of the neck three times with fingers, to make eyes bright.
Sit facing East, hold breath for five cycles, use the middle fingers of both hands to dip into saliva fourteen times (two sevens), rub them together, close eyes, and wipe the eye sockets. This makes eyes bright.
Sit facing East, hold breath for three cycles, twist the two nostrils with hands, to cure nasal polyps.
Sit facing East, hold breath for four cycles, click teeth without counting, to cure toothache.
Prone or side-lying, hold breath for six cycles, to cure deafness and dizziness.
Curled lying, hold breath for seven cycles, to cure chest pain and cough.
Embrace knees and squat/crouch on the ground, hold breath for eight cycles, to cure pathogenic heat from the chest above to the head, neck, ears, eyes, throat, and nose.
Remove pillow, hold fists tightly and hold breath, squat/crouch on the ground, hold breath for nine cycles, head towards East, to make Qi flow smoothly up and down in the body. Inhale slightly through the nose, to cure emaciation and impotence. Do not practice this method during heavy rain or gloomy weather.
[Explanation] Frequently, after Zi hour and before Wu hour, untie the hair, face East, hold fists tightly (Wo Gu), hold breath and circulate Qi for one cycle, raise hands left and right, cover ears and guide, to keep hair black and not white.
Lie down and guide Qi for three breaths, then grab the tendons beside the neck and circulate Qi for three more cycles, to make eyes bright.
Sit facing East, hold breath for five cycles, use middle fingers to dip in saliva fourteen times, rub fingers together, close eyes, and gently rub eye sockets with rubbed fingers, to make eyes bright.
Sit facing East, hold breath for three cycles, twist both nostrils with hands, to cure nasal polyps.
Sit facing East, hold breath for four cycles, click upper and lower teeth without counting, to cure toothache.
Prone or lateral recumbent position, hold breath for six cycles, to cure deafness and dizziness.
Curled lying, hold breath for seven cycles, to cure chest pain and cough.
Embrace knees and lie naturally on the ground, hold breath for eight cycles. Can treat pathogenic heat from the chest above to the head, neck, ears, eyes, throat, and nose.
Without a pillow, hold fists tightly and guide Qi, lie naturally on the ground, hold breath for nine cycles, then face East, to make internal Qi flow smoothly up and down. Inhale slightly through the nose, making Qi fine and even, to treat emaciation and inability to engage in sexual intercourse. Do not practice this method on rainy days.
Summary:
This section selects some Daoyin methods with tonifying effects. Head and neck methods include: covering ears, pinching the neck, wiping eyes, twisting nose, and clicking teeth. These skills have been widely applied after modification and supplementation in later generations. For example, the ear-covering method developed into the "Heavenly Drum" method (covering ears and snapping fingers against the occiput). Covering ears with both hands, pressing the middle finger with the index finger, and snapping forcefully against the occipital bone produces a drumming sound in the ears, preventing and treating tinnitus and dizziness. The neck-pinch method developed into rubbing Fengchi (GB20) and lifting large tendons. Rubbing Fengchi acupoint with both hands and lifting the large tendons at the occiput can improve neck stiffness and tension, prevent myopia and colds, and relax the cervical spine. The eye-wiping method developed into eye-rubbing. Rubbing eye orbits, corners, Jingming (BL1), Tongziliao (GB15), etc., can improve vision and prevent myopia. The nose-twisting method developed into nose-rubbing. Rubbing the sides of the nose with the backs of middle/index fingers or thumbs. Rubbing Yingxiang (LI20) on both sides of the nostrils and Suliao (DU26) beside the nose with the backs of middle/index fingers or thumbs can prevent colds and treat nasal congestion and dizziness. Combined with tooth-clicking, it forms a complete head and neck health exercise set, named "Seated Eight Section Brocade," Head and Face Health Preservation Kung Fu, etc., which are widely circulated.