闭目冥心坐（冥心盘趺而坐），握固静思神。叩齿三十六，
两手抱昆仑（叉两手向项后，数九息，勿令耳闻。自此以后，出入息，皆不可使耳闻）。左右鸣天
鼓，二十四度闻（移两手心，掩两耳，先以第二指压中指，弹击脑后，左右各二十四次）。微摆撼
天柱（摇头左右顾，肩膊随转动二十四，先须握固），赤龙搅水津（赤龙者，舌也。以舌搅口齿
并左右颊，待津液生而咽）。漱津三十六（一云鼓漱），神水满口匀。一口分三咽（所漱津液分
作三口，作 声而咽之），龙行虎自奔（液为龙，气为虎）。闭气搓手热（以鼻引清气，闭之少顷。
搓手急数，令极热，鼻中徐徐乃放气出），背摩后精门（精门者，腰后外肾也，合手心摩毕，收
手握固）。尽此一口气（再闭气也），想火烧脐轮（闭口鼻之气，想用心火下烧丹田。觉热极，即
用后法）。左右辘轳转（俯首摆撼两肩三十六，想火自丹田透双关入脑户，鼻引清气，闭少顷间），
两脚放舒伸（放直两脚）。叉手双虚托（叉手相交，向上托空三次或九次），低头攀足频（以两
手向前攀脚心十二次，乃收足端坐）。以候逆水上（候口中津液生。如未生，再用舌急搅，取水同
前法），再漱再吞律。如此三度毕，神水九次吞（谓再漱三十六如前，口分三咽，乃为九也）。
咽下 响，百脉自调匀。河车搬运讫（摆肩并身二十四及再转辘轳二十四次），发火遍烧身（想丹
田火自下而上，遍烧身体。想时口鼻皆闭气少顷）。邪魔不敢近，梦寐不能昏。寒暑不能入，
灾病不能 。子后午前作，造化合乾坤。循环次第转，八卦是良因。
诀曰∶其法于甲子日夜半子时，起首行时，口中不得出气，唯鼻中微放清气。每日子后午前，
各行一次，或昼夜共行三次。久而自知蠲除疾病，渐觉身轻。能勤苦不怠，则仙
道不远矣。
闭目冥心坐（盘腿端坐，心神宁静），握固静思神。叩齿三十六次，
两手抱昆仑（双手交叉置于项后，数九次呼吸，不要让自己听到声音。从此以后，吸气呼气，都不应让耳朵听到声音）。左右鸣天鼓，二十四度闻（移动双手掌心捂住双耳，先用食指压住中指，弹击脑后，左右各二十四次）。微摆撼天柱（头部左右转动，肩膀随之转动二十四次，起初必须手握固状），赤龙搅水津（赤龙指舌头。用舌头搅拌牙齿和脸颊两侧，待津液产生后咽下）。漱津三十六（一说为鼓漱），神水满口匀。一口分三咽（将漱过的津液分为三口，发出“谷谷”声咽下），龙行虎自奔（津液为龙，气息为虎）。闭气搓手热（用鼻子吸入清气，屏住片刻。快速搓手，使其极热，然后从鼻子缓缓放出气息），背摩后精门（精门指腰后的外肾，用手心按摩完毕，收回手握住固状）。尽此一口气（再次屏气），想火烧脐轮（闭上口鼻之气，想象心火向下烧丹田。感觉极热时，即采用后面的方法）。左右辘轳转（低头摆动肩膀三十六次，想象火焰从丹田透入双关穴进入脑户，用鼻子吸入清气，屏住片刻），两脚放舒伸（伸直双脚）。叉手双虚托（双手交叉，向上托空三次或九次），低头攀足频（用双手向前攀抓脚心十二次，然后收足端坐）。以候逆水上（等待口中津液产生。如果未产生，再用舌头快速搅拌，取水方法同前），再漱再吞律。如此三度毕，神水九次吞（谓再次漱口三十六次如前法，一口分三咽，这就称为九次）。咽下发出响声，百脉自调匀。河车搬运讫（摆动肩膀及身体二十四次以及再次转动辘轳二十四次），发火遍烧身（想象丹田之火从下而上，遍烧全身。想象时口鼻皆屏气片刻）。邪魔不敢近，梦寐不能昏。寒暑不能入，灾病不能侵。子后午前作，造化合乾坤。循环次第转，八卦是良因。
诀曰：此法在甲子日夜半子时开始练习，口中不得出气，仅鼻中微微放出清气。每日子在午之间，各行一次，或昼夜共行三次。长久坚持自然能祛除疾病，逐渐觉得身体轻盈。如果能勤奋刻苦不懈怠，那么仙道就不远了。
Sit with eyes closed and mind in deep meditation (sit cross-legged, calming the mind), hold the fist seal (握固: a hand gesture where the thumb is tucked inside the fingers), and quietly contemplate the spirit. Clap the teeth thirty-six times.
Embrace Kunlun with both hands (cross both hands behind the neck, breathe nine times without making sound audible to the ears; from then on, all inhalations and exhalations should be silent). Strike the heavenly drum left and right twenty-four times (place palms over ears, press the middle finger with the index finger, and flick against the back of the head, twenty-four times each side). Gently sway and shake Tianzhu (move the head left and right, rotating shoulders twenty-four times, starting with the fist seal held). The Red Dragon stirs the water essence (the Red Dragon refers to the tongue; stir it around the teeth and cheeks until saliva is generated, then swallow). Rinse the mouth thirty-six times (or alternatively, agitate the saliva), letting the divine fluid fill the mouth evenly. Swallow one portion in three gulps (divide the rinsed saliva into three parts and swallow with a "gu" sound), as the Dragon moves, the Tiger runs naturally (saliva is the Dragon, Qi is the Tiger). Hold the breath and rub hands until hot (inhale clear Qi through the nose, hold for a moment. Rub hands quickly until extremely hot, then slowly exhale through the nose). Massage the lower Jing Gate on the back (Jing Gate refers to the kidneys located at the lower back; after massaging with cupped hands, return to the fist seal). Exhaust this single breath (hold the breath again), visualize fire burning the umbilical wheel (close mouth and nose, visualize heart fire burning down to the Dantian. When feeling intense heat, proceed to the next method). Rotate the windlass left and right (bow head and sway shoulders thirty-six times, visualizing fire penetrating from Dantian through Shuangguan to Naohu; inhale clear Qi through nose and hold briefly), extend legs fully (straighten both legs). Cross hands and push up into empty space (cross hands and push upward three or nine times), bend head frequently to grasp feet (reach forward with both hands to grasp the soles of the feet twelve times, then retract feet and sit upright). Wait for the reverse water to rise (wait for saliva to generate in the mouth. If not yet generated, stir vigorously with the tongue again, following the previous method); rinse and swallow again. Repeat this cycle three times, swallowing the divine fluid nine times in total (rinse thirty-six times as before, divide into three gulps per round, totaling nine swallows).
Swallow with a resonant sound, and all meridians will naturally harmonize. The He Che (River Cart) transport is complete (rotate shoulders and body twenty-four times, and repeat the windlass rotation twenty-four times), ignite the fire to burn the entire body (visualize Dantian fire rising and burning through the body; keep mouth and nose closed during visualization). Demons dare not approach, dreams and sleep remain clear. Cold and heat cannot invade, disaster and illness cannot harm. Practice between Zi hour (11 PM-1 AM) and Wu hour (11 AM-1 PM), aligning with the creation of Heaven and Earth. Cycle through the sequence, guided by the Eight Trigrams as a beneficial cause.
The verse states: This method begins at Zi hour (midnight) on Jiazi days. At the start, no air should exit the mouth, only slight clear Qi released through the nose. Perform once daily between Zi and Wu hours, or three times total day and night. With long-term practice, diseases will naturally be eliminated, and the body will gradually feel light. If one practices diligently without slackening, the Dao of Immortality is not far.