一法∶胁侧卧，伸臂直脚，以鼻纳气，以口出之，除胁、皮肤痛，七息止。
一法∶端坐生腰，右顾视目，口纳气咽之，三十。除左胁痛、开目。
一法∶手交项上相握，自极，治胁下痛。坐地，交两手，
着不周遍，握当挽，久行，实身如金刚，令息调长，如风云如雷。
一法∶一手向上极势，手掌四方转回，一手向下努之，合手掌努指，侧身欹形，转身向似看，手
掌向上，心气向下散适，知气下缘上，始极势，左右上下四七亦然。去膊并肋、腰脊疼闷。
一法∶平跪，长伸两手，拓席向前，待腰脊须转，遍身骨解气散，长引腰极势，然始却跪，
便急如似脊肉冷气出许，令臂膊痛，痛欲似闷，痛还坐，来去二七，去五脏不和、背痛闷。
一法∶坐，两足长舒，自纵身，纳气向下，使心内柔和适散，然后屈一足，安膝下，努，长
舒一足，仰取指向上，便急仰眠，头不至席，两手急努向前，头向上努挽，一时各各取势，来去
二七，递互亦然。去腰疼、腰膊冷、血冷、风痹，日日渐损。
一法∶覆卧，旁视内踵，生腰，以鼻纳气，自极七息。除脚中弦痛、转筋、脚酸疼、脚痹弱。
一法∶舒两足坐，散气向涌泉，可三通，气彻倒始收，右
足屈卷，将两手急捉脚涌泉，挽足踏手，一时取势，手足用力，逆气向下三七，不失气数寻。去肾
内冷气、膝冷、脚疼也。
一法∶一足屈之，足指仰，便急捉一足安膝头，心散两足跟，出气向下，一手拓膝头，向
下急捺，一手向后拓席，一时极势，左右亦然，二七。去膝痹疼急。
一法∶一足踏地，一足向后，将足解溪，安 上，急努两手，偏相，向后侧身如转，极势二七，
左右亦然。去足疼痛、痹急、腰痛也。
第一种方法：侧卧于胁部一侧，伸直手臂和双腿，用鼻子吸气，用嘴巴呼气，可消除胁肋部和皮肤的疼痛，练习七次呼吸后停止。
第二种方法：端正坐姿以挺直腰部，向右后方转头注视眼睛（或目视后方），口吸气并吞咽，重复三十次。可消除左侧胁肋疼痛，并起到开目的作用。
第三种方法：双手交叉置于颈项上方相互握紧，尽力伸展，用于治疗胁下疼痛。坐在地上，双手交叉，若感觉气机运行不周遍，则握住关键部位用力牵引，长期坚持练习，身体会变得像金刚一样坚固，气息变得调匀深长，如同风云流动、雷霆震动。
第四种方法：一只手向上极力伸展，手掌向四方旋转收回；另一只手向下用力推按，合掌努指，侧身倾斜，转身回望，手掌向上，心气下沉散适，感知气从下缘上达，达到极致势态，左右上下各做四次（共八次）也是如此。可去除肩膊及肋骨、腰脊的疼痛闷胀感。
第五种方法：平跪姿势，双手长长伸出，手掌向前撑地，等待腰脊需要转动时，全身骨骼舒展，气机发散，长长地引伸腰部至极限势态，然后退回跪姿，迅速动作仿佛有脊肉中的冷气排出，使臂膊感到疼痛，痛感似乎闷滞，疼痛缓解后坐起，往返练习两次（共四次），可去除五脏不和、背痛闷胀。
第六种方法：坐姿，双脚长长伸直，放松身体，将气纳向下，使内心柔和舒适散适，然后弯曲一只脚，安置膝盖下方，用力努张，长长伸直另一只脚，仰身取手指向上，随即急速仰卧，头部不着床席，双手急速向前努张，头部向上努挽，一时之间各自取势，往返练习两次（共四次），交替进行也是如此。可消除腰痛、腰膊寒冷、血冷、风痹，日渐损耗病痛。
第七种方法：俯卧，旁视内脚踝，挺直腰部，用鼻子吸气，尽力练习七次呼吸。可消除足中弦痛、转筋、脚酸疼、脚痹弱。
第八种方法：舒两足而坐，将气散向涌泉穴，可重复三次，气通彻倒置后才收敛，右脚屈卷，将两手急速抓住脚底的涌泉穴，挽足踏手，一时取势，手足用力，逆气向下练习三次（共九次），不丢失气数规律。可去除肾内冷气、膝冷、脚疼。
第九种方法：一只脚弯曲，足趾仰起，随即急速抓住一只脚安放在膝头，心神散于两足跟，呼气向下，一只手推开膝头，向下急速按压，另一只手向后推开地面，一时达到极致势态，左右亦然，练习两次（共四次）。可去除膝痹疼痛急迫。
第十种方法：一只脚踏地，一只脚向后，将足解溪穴处安放好，急速努张两手，偏相，向后侧身如转动，极致势态练习两次（共四次），左右亦然。可去除足疼痛、痹急、腰痛。
Method 1: Lie on one side with the costal region down, extend the arms and legs straight. Inhale through the nose and exhale through the mouth. This eliminates pain in the hypochondrium (costal region) and skin. Stop after seven breaths.
Method 2: Sit upright to straighten the waist. Turn the head to look backward to the right, inhale through the mouth, and swallow the qi. Repeat thirty times. This eliminates left-sided hypochondriac pain and opens the eyes.
Method 3: Cross hands above the neck and grasp them tightly, stretching to the limit. This treats pain below the hypochondrium. Sit on the ground, cross both hands. If the sensation of qi is not pervasive, grasp the key points and pull forcefully. Practice for a long time; the body becomes solid like Vajra (Diamond), and the breath becomes regulated and long, resembling the movement of wind and clouds or the sound of thunder.
Method 4: One hand extends upward to the extreme, palm rotating back towards four directions; the other hand pushes downward with force. Palms join, fingers strain. Lean sideways, turn the body as if looking back, palm facing up. Let heart qi sink and scatter comfortably, perceiving qi rising from the lower origin to the upper. Reach the extreme posture. Perform this four times on each side (eight times total). This removes pain and stuffiness in the shoulders, ribs, and spine.
Method 5: Kneel flatly, extend both hands long, palms pressing forward on the mat. Wait until the waist and spine need to turn; then the whole body’s bones relax and qi scatters. Long-draw the waist to its extreme posture, then return to kneeling. Move swiftly as if cold qi is exiting the spinal muscles, causing arm soreness, a stifling pain sensation. When pain subsides, sit up. Go back and forth twice (four times total). This removes disharmony of the five zang organs and back pain/stuffiness.
Method 6: Sit with both feet stretched out long. Relax the body, guide qi downward, making the interior of the heart soft, comfortable, and scattered. Then bend one foot, place the knee underneath, strain/forcefully exert, stretch the other leg long, lean back to reach the toes upward, then quickly lie supine without letting the head touch the mat. Strain both hands forward urgently, push the head upward vigorously. At once, each part takes its posture. Go back and forth twice (four times total), alternating similarly. This eliminates lumbar pain, coldness of the waist and arms, cold blood, wind-bi syndrome, gradually diminishing these conditions day by day.
Method 7: Prone position, look sideways at the inner heel. Straighten the waist. Inhale through the nose. Stretch to the limit for seven breaths. This eliminates string-like pain in the foot, muscle twitching/cramp, foot soreness, and foot bi-weakness.
Method 8: Sit with both feet extended. Scatter qi towards Yongquan (KI-1, Sole of the Foot). Repeat three times. Only collect when the qi penetrates thoroughly in an inverted state. Bend and curl the right foot. Grasp the Yongquan point on the sole of the foot urgently with both hands. Pull the foot to tread on the hands. Take the posture simultaneously. Exert force in hands and feet. Guide rebellious qi downward for three cycles (nine times), ensuring the count of qi is not lost. This removes cold qi inside the Kidney, cold knees, and foot pain.
Method 9: Bend one foot, soles of the toes facing up. Quickly grasp that foot and place it on the knee. Scatter mind/qi between the two heels. Exhale downward. One hand pushes against the knee, pressing down urgently. The other hand pushes against the floor backwards. Reach the extreme posture simultaneously. Do the same on the other side. Perform twice (four times total). This removes knee bi-pain and urgency/spasm.
Method 10: Place one foot on the ground, the other foot backward. Position the Jiexi (ST41, Anterior Ankle Crease) area securely. Urgently strain both hands. Lean sideways backward as if turning. Reach the extreme posture for two cycles (four times total). Do the same on the other side. This removes foot pain, bi-urgency/spasm, and lumbar pain.