食治老人补虚益气。牛乳方∶
牛乳（五升） 荜茇末（一两）
上件药入银器内。以水三升，和乳合煎取三升，后入瓷合中。每于食前暖一小盏服之。
食治老人养老，以药水饮牛，取乳服食方∶
钟乳（一斤，上好者，细研） 人参（三两，去芦头） 甘草（五两，炙微赤，锉） 干地黄（三两）
黄（二两，锉） 杜仲（三两，去皱皮用） 肉苁蓉（六两） 白茯苓（五两） 麦门冬（四两，去心） 薯蓣
（六两） 石斛（二两，去根，锉）
上药为末。以水三斗，先煮粟米七升为粥，放盆内，（用药一两）搅，令匀。少和冷水，
与渴牛饮之，令足。不足，更饮之一日。饮时，患渴，不饮清水，平旦取牛乳服之。生、熟
任意。牛，须三岁以上、七岁以下，纯黄色者，为上，余色，为下。其乳常令犊子饮之。若
犊子不饮者，其乳动气，不堪服也。慎蒜猪鱼、生冷、陈臭。其乳牛清洁养之，洗刷、饮饲
须如法，用心看之。
《千金翼方》耆婆汤∶主大虚冷风，羸弱，无颜色方。一云酥蜜汤。
酥（一斤，炼） 生姜（一合，切） 薤白（三握，炙令黄） 酒（二升） 白蜜（一斤，炼） 油（一升） 椒（一
合，汗） 胡麻仁（一升） 橙叶（一握，炙令黄） 豉（一升） 糖（一升）
上一十一味，先以酒渍豉一宿，去滓，纳糖蜜油酥于铜器中，煮令匀沸。次纳薤姜，煮令熟。次下椒、橙叶、胡麻，
煮沸。下二升豉汁，又煮一沸，出内瓷器中密封。空腹吞一合，如人行十里，更一服。冷者加椒。
邹氏三妙汤∶实气养血，久服弥益人。
地黄 枸杞实（各取汁一升） 蜜（半升）
银器中同煎如稀饧。每服一大匕，汤调酒调皆可。
邹氏山芋粥∶薯蓣生于山者名山药，一名山芋。山芋生山者佳，圃种者无味。取去皮，细石上磨如糊。每 粥用山
芋一合，以酥二合，蜜一协议炒令凝，以匙揉碎。粥欲熟，投搅令匀乃出。
岳美中氏参 粥∶食治老人元气不足，脾胃虚弱，气短自汗，语音低怯，面色 白，食少便溏，神疲懒动，四肢无
力，易患感冒，舌淡胖苔净，脉缓弱者。
党参（三十克） 黄 （三十克） 白术（十五克） 茯苓（十五克） 炙甘草（十五克）
上五味，加水八百毫升，煎至六百毫升，去滓。下粳米二两，煮粥四百毫升，清晨顿服之。每日一次，常服有益气
力、
补虚弱、健脾胃之效。
【食治老人补虚益气。牛乳方：】
用牛乳来补益虚弱、增强元气。牛乳方：
牛乳（五升） 荜茇末（一两）
将上述药物放入银器中。加入水三升，与牛乳混合煎煮至剩余三升，然后倒入瓷盒中保存。每次在进食前，温服一小盏。
【食治老人养老，以药水饮牛，取乳服食方：】
用于食疗养老，通过让牛饮用药水，再取其乳汁服用。方剂组成：
钟乳（一斤，选用上好的，细细研磨） 人参（三两，去掉芦头） 甘草（五两，炙烤至微红，切碎） 干地黄（三两）
黄芪（二两，切碎） 杜仲（三两，去掉皱皮后使用） 肉苁蓉（六两） 白茯苓（五两） 麦门冬（四两，去掉心） 薯蓣（山药）（六两） 石斛（二两，去掉根，切碎）
将上述药物研成粉末。用水三斗，先煮七升粟米做成粥，放入盆中。（取药粉一两）搅拌，使其均匀。稍加冷水，喂给口渴的牛喝，让其喝足。如果不够，第二天再喂一次。在喂药时，若牛感到口渴，不要给它喝清水，而在清晨取牛乳服用。生喝或煮熟喝均可。选牛方面，必须选择三岁到七岁之间、毛色纯黄的为上品，其他颜色的为下品。这些乳汁通常让小牛犊饮用。如果小牛犊不喝，说明这种乳汁会扰动气机，不适合人服用。饮食上要禁忌大蒜、猪肉、鱼类以及生冷、陈旧变质的食物。饲养产奶的牛要保持清洁，清洗刷拭、饮水喂食都要合乎规范，需用心照料。
《千金翼方》耆婆汤：主治极度虚弱寒冷之风邪，身体消瘦羸弱，面色无华。另一种说法叫酥蜜汤。
酥油（一斤，炼制过） 生姜（一合，切片） 薤白（三把，炙烤至黄色） 酒（二升） 白蜜（一斤，炼制过） 油脂（一升） 花椒（一合，出汗/去味） 胡麻仁（黑芝麻）（一升） 橙叶（一把，炙烤至黄色） 豆豉（一升） 糖（一升）
以上十一味药，先用酒浸泡豆豉一夜，滤去渣滓，将糖、蜜、油、酥放入铜器中，煮至均匀沸腾。接着放入薤白和生姜，煮至熟透。然后加入花椒、橙叶、胡麻，煮沸。倒入之前制备的二升豆豉汁，再煮一沸，取出放入瓷器中密封保存。空腹吞服一合，相当于人行走十里路的时间后，再服一次。体质偏寒者增加花椒用量。
邹氏三妙汤：充实气机，滋养血液，长期服用更加有益于人。
地黄 枸杞子（各取汁液一升） 蜂蜜（半升）
在银器中一同煎煮至像稀糖浆一样稠度。每次服用一大匙，用汤水或酒调服均可。
邹氏山芋粥：生长在山上的薯蓣称为山药，又名山芋。生长在野外的山芋品质较好，园圃种植的则无味。取去皮的山芋，在细石板上磨成糊状。每碗粥用山芋一合，配合酥油二合、蜂蜜一协议炒至凝固，用勺子揉碎。粥快要煮好时，投入并搅拌均匀后出锅。
岳美中氏参术粥：用于食疗治疗老年人元气不足，脾胃虚弱，气短自汗，声音低怯，面色苍白，食欲不振，大便溏薄，精神疲倦懒动，四肢无力，容易患感冒，舌淡胖苔净，脉缓弱的情况。
党参（三十克） 黄芪（三十克） 白术（十五克） 茯苓（十五克） 炙甘草（十五克）
以上五味药，加水八百毫升，煎煮至六百毫升，滤去渣滓。加入粳米二两，煮成四百毫升的粥，清晨一次性服完。每日一次，常服具有益气力、补虚弱、健脾胃的功效。
[Food Therapy for the Elderly to Tonify Deficiency and Benefit Qi. Cow's Milk Formula:]
Using cow's milk to tonify deficiency and benefit vital energy (Qi). Cow's Milk Formula:
Cow's milk (5 sheng) Powder of long pepper fruit (1 liang)
Place the above ingredients in a silver vessel. Add 3 sheng of water, mix with the milk, and decoct until 3 sheng remains. Then pour into a porcelain container for storage. Warm one small cup and take before meals.
[Food Therapy for Elderly Care: Drinking Medicinal Water by Cows to Obtain Milk for Consumption.]
Used for food therapy in elderly care, this method involves feeding medicinal water to cows and then consuming their milk. Formula composition:
Stalactite powder (1 jin, select high quality, finely ground) Ginseng root (3 liang, remove rhizome) Licorice root (5 liang, honey-fried until slightly red, chopped) Dried Rehmannia root (3 liang)
Astragalus root (2 liang, chopped) Eucommia bark (3 liang, remove wrinkled outer bark) Cistanche stem (6 liang) Poria sclerotium (5 liang) Ophiopogon tuber (4 liang, remove heart) Yam (Dioscorea opposita) (6 liang) Dendrobium stem (2 liang, remove roots, chopped)
Grind the above herbs into powder. Use 3 dou of water, first cook 7 sheng of millet into porridge, place in a basin. (Take 1 liang of herb powder), stir to make uniform. Add a little cold water, and drink it with thirsty cows, ensuring they drink enough. If insufficient, feed again the next day. When administering, if the cow is thirsty, do not give clear water; instead, collect cow's milk at dawn for consumption. It can be taken raw or cooked. Select cows aged between three and seven years old with pure yellow hair as superior grade; other colors are inferior grade. The milk should usually be consumed by the calves. If the calves do not drink it, the milk may disturb Qi and is unsuitable for human consumption. Avoid garlic, pork, fish, raw/cold foods, and stale/rancid foods. Keep the milking cows clean; washing, brushing, drinking, and feeding must follow proper procedures, requiring careful attention.
*Qianjin Yifang* Qipo Decoction: Mainly treats severe deficiency-cold wind syndrome, emaciation, and lack of luster in complexion. Also known as Su Mi Tang (Butter and Honey Decoction).
Ghee (1 jin, refined) Fresh ginger (1 he, sliced) Macrostemon bulb (3 handfuls, roasted until yellow) Wine (2 sheng) White honey (1 jin, refined) Oil/Fat (1 sheng) Sichuan peppercorn (1 he, processed to reduce pungency) Sesame seeds (1 sheng) Orange leaves (1 handful, roasted until yellow) Fermented soybean (1 sheng) Sugar (1 sheng)
Take the above eleven ingredients. First, soak the fermented soybeans in wine overnight, filter out the dregs. Put sugar, honey, oil, and ghee into a copper vessel, boil until uniform and bubbling. Next, add Macrostemon bulb and ginger, boil until cooked. Then add Sichuan peppercorn, orange leaves, and sesame, boil. Pour in the previously prepared 2 sheng of fermented soybean juice, boil once more, remove, and place in a porcelain container, sealing tightly. Take one he on an empty stomach. After walking about ten *li*, take another dose. For those with cold constitution, increase the amount of Sichuan peppercorn.
Zou's Sanmiao Decoction: Fills Qi and nourishes blood; long-term use is increasingly beneficial.
Rehmannia root Goji berry (Extract juice from each, 1 sheng) Honey (0.5 sheng)
Simmer together in a silver vessel until thick like thin syrup. Take one large spoon per dose, mixed with decoction or wine.
Zou's Yam Porridge: Yam grown in mountains is called Shan Yao (Mountain Medicine), also known as Shan Yu (Mountain Tuber). Wild mountain tubers are superior; garden-grown ones lack flavor. Peel the tuber and grind it on a fine stone into a paste. For each bowl of porridge, use one he of yam, stir-fry with two he of ghee and one yi of honey until solidified, then crush with a spoon. When the porridge is nearly cooked, add the mixture, stir well, and serve.
Yue Meishan's Shen Zhu Porridge: Used for food therapy for elderly people with insufficient Yuan Qi (Primordial Qi), weak Spleen and Stomach, shortness of breath, spontaneous sweating, low voice, pale complexion, poor appetite, loose stools, mental fatigue, reluctance to move, limb weakness, susceptibility to common colds, pale and swollen tongue with clean coating, and slow/weak pulse.
Codonopsis root (30 g) Astragalus root (30 g) Atractylodes macrocephala rhizome (15 g) Poria sclerotium (15 g) Honey-fried Licorice root (15 g)
Add 800 ml of water to the above five herbs, decoct until 600 ml remains, filter out dregs. Add 2 liang of japonica rice, cook into 400 ml of porridge. Take all at once in the early morning. Once daily, regular consumption benefits Qi strength, tonifies deficiency, and strengthens the Spleen and Stomach.