杏仁（一斗去皮尖两仁者，以水一斗研绞取汁） 粗肥地黄（十斤，熟捣，绞取汁一斗）
麻子一斗（末之，以水一斗研绞取汁）
上三味，汁凡三斗，着曲一斤，米三斗，酿如常酒，味是正熟，出，以瓮盛之，即酥凝
在上。每服取热酒和之，令酥消尽（服之弥佳）。
真人服杏子丹玄隐干学道断谷以当米粮方∶
上粳米（三斗，净淘沙炊作饭，干曝 纱筛下之） 杏仁（三斗，去尖两仁者，曝干，
捣，以水五升研之，绞取汁，味尽止）
上二味，先煎杏仁汁令如稀面糊，置铜器中，纳粳米粉如稀粥，以 火煎。自旦至久搅
勿停手，候其中水气尽则出之，阴干纸贮。欲用，以暖汤二升纳药如鸡子大，置于汤中，停
一炊久。敢食任意取足服之。
凡天门冬苗作蔓有钩刺者，是采得当以酢浆水煮之，湿去心皮，曝干捣筛，以水蜜中半
和之，仍更曝干。又捣末，水蜜中半和之。更曝干，每取一丸含之。有津液，辄咽之。常含
勿绝，行亦含之。久久自可绝谷。禁一切食，惟得吃大麦。
凡采黄精，须去苗下节，去皮取一节，隔二日增一节，十日服四节，二十日服八节，空
腹服之。服讫不得漱口，百日以上节食，二百日病除，二年四体调和，忌食酒、肉、五辛、
酥油，得食粳米、糜粥、淡食，除此之外，一物不得入口。山居无人之地法服时，卧食勿坐
食。坐服即入头，令人头痛。服讫经一食须乃起，即无所畏。
凡服乌麻，忌枣粟胡桃，得食淡面，余悉忌。行道持甬作劳远行，端坐三百日，一切病
除。七日内宜数见秽恶，于后即不。（畏损人矣。）
服芜菁子主百疾方∶
芜菁（一斗四升） 薤白（十两）
上二味，煮芜菁子曝干，捣筛，切，薤白和蒸半日，下捣一千一百三十杵，捻作饼重八
两。欲绝谷，先食乃服，三日后食三饼以为例程。尽更合食，勿使绝也。
杏仁（一斗，需去除皮和尖，保留双仁的，用水一斗研磨并绞取汁液） 粗肥的地黄（十斤，煮熟捣烂，绞取汁液一斗）
麻子一斗（磨成粉末，用水一斗研磨并绞取汁液）
以上三味药汁共三斗，加入酒曲一斤、米三斗，按照通常酿酒的方法酿造，待味道完全熟透后取出，用瓮盛装，此时酥油会凝结在上方。每次服用时取热酒调和它，使酥油完全融化（服用效果更佳）。
真人服食杏子丹、玄隐干、学道断谷以代替米粮的方法：
粳米（三斗，洗净淘去沙石蒸成饭，晒干后用细纱筛过滤） 杏仁（三斗，去除尖端及非双仁者，晒干，捣碎，用水五升研磨，绞取汁液，直到味道榨尽为止）
以上两味药，先煎煮杏仁汁使其像稀面糊一样，放入铜器中，加入粳米粉像煮稀粥一样，用火煎煮。从早晨开始长时间搅拌不要停手，等到其中的水汽蒸发干净就取出，阴干后用纸储存。想要使用时，用二升温水将如鸡蛋大小的药块放入水中，停留一顿饭的时间。可以随意食用，吃饱为止。
凡是天门冬的苗长成藤蔓且有钩刺的，是采挖到的正宗天门冬，需用醋浆水煮过，去掉湿气和心皮，晒干后捣碎过筛，用水和蜂蜜各一半调和，再次晒干。又捣成粉末，用水和蜂蜜各一半调和，再次晒干。每次取一丸含在口中。有津液时就咽下。经常含着不要间断，行走时也含着。时间久了自然可以断绝五谷。禁止吃一切食物，只可以吃大麦。
凡是采挖黄精，必须去掉苗和下部的节，去皮只取一节，每隔两天增加一节，十天服用四节，二十天服用八节，空腹服用。服用完后不得漱口，一百天后节制饮食，二百天后疾病消除，两年后四肢调和，忌食酒、肉、五辛、酥油，可以吃粳米、糜粥、清淡的食物，除此之外，任何东西都不能入口。在山中无人居住的地方依法服食时，躺着吃不要坐着吃。坐着吃会导致气入头部，令人头痛。服用完后经过一顿饭的时间才能起身，这样就无所畏惧了。
凡是服食乌麻，忌食枣、粟、胡桃，可以吃淡面粉，其余都忌口。行路持重劳作远行，端正坐姿三百天，所有疾病都会消除。七日内适宜多次接触污秽恶臭之物，之后就不再害怕。（担心损害他人。）
服食芜菁子主治百病的方法：
芜菁（一斗四升） 薤白（十两）
以上两味药，煮芜菁子晒干，捣碎过筛切碎，薤白混合蒸半天，再捣一千一百三十杵，捏成饼状，每块重八两。想要断绝五谷，先吃东西然后再服药，三天后以每天吃三块饼作为常规。吃完后再重新制作食用，不要让身体断绝营养。
Almond (one dou, remove the skin and tips, retain those with two kernels; grind with one dou of water and squeeze to extract juice) Coarse and plump Rehmanniae Radix (ten jin, cook until soft, pound thoroughly, and squeeze to extract one dou of juice) Sesame seeds (one dou, powder them, grind with one dou of water, and squeeze to extract juice)
Combine the juices of these three ingredients to total three dou. Add one jin of yeast starter and three dou of rice. Brew as in making ordinary wine. When fully matured in flavor, remove from the vessel and store in a jar. The butter/oil will congeal on top. Each time for administration, take hot wine to mix with it, allowing the butter/oil to melt completely (this method is superior).
Method for Zhenren (True Person) to consume Apricot Pill, Xuan Yin Gan, and practice Daoist Grain Avoidance to replace rice:
Japonica Oryzae Semen (Three dou, clean and wash away sand, steam into rice, dry in the sun, and sift through fine gauze) Almonds (Three dou, remove tips and non-double-kernel ones, dry in the sun, pound, grind with five sheng of water, squeeze to extract juice until flavor is exhausted)
Take the above two ingredients. First decoct the almond juice until it resembles thin paste. Place in a copper vessel, add Japonica Oryzae Semen flour like cooking thin porridge, and cook over fire. Stir continuously without stopping from morning until late. When all moisture has evaporated, remove it, dry in the shade, and store in paper. To use, place a piece of medicine the size of a chicken egg into two sheng of warm water, let it sit for the duration of one meal. Eat as much as desired until satisfied.
For Asparagi Rhizoma (Tian Dong), if the sprouts grow into vines with hooks and thorns, this indicates authentic harvested material. Boil it in vinegar-water solution, remove dampness, peel, and remove the heart/core. Dry in the sun, pound, and sieve. Mix with half water and half honey, then dry again. Pound into powder, mix with half water and half honey, and dry again. Take one pill to hold in the mouth. Swallow when saliva is produced. Hold it constantly without interruption, even while walking. Over time, one can naturally avoid grains. Prohibit all food except barley.
When harvesting Polygonati Rhizoma (Huang Jing), remove the sprouts and lower nodes. Peel and take only one node. Increase by one node every two days. Take four nodes in ten days, eight nodes in twenty days. Consume on an empty stomach. Do not rinse the mouth after consumption. After one hundred days, regulate diet. After two hundred days, diseases are eliminated. After two years, the four limbs are harmonized. Avoid alcohol, meat, the "Five Pungent Spices," and butter/oil. Consume Japonica Oryzae Semen, millet gruel, and bland food. Nothing else should enter the mouth. When practicing this regimen in uninhabited mountain areas, lie down while eating, do not sit. Sitting causes qi to rise to the head, leading to headache. Rise only after one meal's time has passed after consumption, then there is no fear.
When consuming Black Sesame (Wu Ma), avoid dates, millet, and walnuts. Consume plain flour. Avoid everything else. For travel, carrying loads, labor, and long journeys, sit upright for three hundred days, and all diseases will be eliminated. Within seven days, it is suitable to frequently encounter foul odors; afterwards, one will no longer fear them. (This is to prevent harming others.)
Formula for Raphani Semens (Wu Jing Zi) to treat hundreds of diseases:
Raphani Semen (One dou four sheng) Allii Macrostemonis Bulbus (Xie Bai) (Ten liang)
Boil Raphani Semen, dry it, pound, sieve, and chop. Mix with Allii Macrostemonis Bulbus, steam for half a day, then pound 1,130 times. Shape into cakes, each weighing eight liang. To begin grain avoidance, eat first, then take the medicine. After three days, make three cakes per day the standard routine. Continue preparing and eating them; do not let the body become entirely deprived of nourishment.