云母粉（一斤） 茯苓（八两） 钟乳粉 柏子仁 人参 续断 桂心（各七两） 菊
花（十
五两） 干地黄（十二两）
上九味，为末，生天门冬十九斤，取汁溲药，纳铜器中，蒸一石（《太清经》云一斤，）
二斗黍米下，米熟曝干为末，先食饮服方寸匕，日一，旦服，无毒。三日力倍；五日血脉充
盛；七日身轻；十日面色悦泽，知虑聪明；十五日行及奔马，力作不知；二十日耳目聪明，
力不复当；三十日夜视有光（《太清经》作∶三十五日；）七十日白发尽落，故齿皆去。更取
二十一匕，白蜜和捣三百杵，丸如梧子大。此仙人随身常所服药也，入山日吞七丸，绝谷
不饥。余服此方以来，将逾三纪，顷面色美而悦之，疑而未敢措手，积年询访，屡有名人曾
饵得力，遂常服之一如方说，但能业之不巳，功不徒弃耳。（《太清经》无人参，有白术四
两。《千
旦起目不开洗面，令人目涩失明饶泪。清旦常言善事，勿恶言，勿闻恶事，勿嗔怒，勿
叱咄呼，勿嗟叹，勿唱奈何，勿立膝坐而交臂膝上，勿令发覆面，皆不祥。勿举足向火，
勿对灶骂詈，凡行立坐勿背日吉，勿面北坐久思，不祥。起凡欲行，常存魁纲在头上，所向
皆吉。若征战，存斗柄在前以指敌吉。勿面北冠带凶，勿向西北唾，犯魁纲神凶。勿咳唾，
唾不用远，成肺病，令人手足重，及背痛、咳嗽。勿向西北大小便，勿杀龟蛇，勿怒目视日
月，善令人失明。行及乘马不用回顾；凡过神庙，慎勿辄入，入必恭敬，不得举目恣意顾瞻，
亦不得返首顾视神庙。见龙蛇，勿与心惊怪，亦勿注意瞻视。忽见鬼怪变异之物，即强抑之
勿怪。又路行于众中见殊妙美女，慎勿熟视而爱之，此当魑魅之物，无问空山旷野，稠人广
众之中，皆亦如之。凡山水有沙虱处，勿在中浴，害人。欲渡者，随驴马后急渡，不伤人。
有水弩处，射人影即死。欲渡水者，以物打水，其弩即散，急渡不伤人。诸山有孔穴，入采
宝者，唯三月、九月，余月山闭气交，犯之死。凡空腹不用见尸臭气入鼻，舌上白起，口常
臭，欲见尸者，皆须饮酒见之，能辟毒。远行触热，途中逢河勿洗面，生乌 。
云母粉（一斤） 茯苓（八两） 钟乳粉 柏子仁 人参 续断 桂心（各七两） 菊花（十五两） 干地黄（十二两）
以上九味药，研成细末。取生天门冬十九斤，榨取汁液来调和药粉，放入铜器中，用一石二斗黍米在底部蒸煮（《太清经》记载是一斤黍米），待米熟后取出晒干，再研成细末。饭前服用方寸匕大小的药量，每天一次，早晨服用，此药无毒。服用三天后体力倍增；五天血脉充盈旺盛；七天身体轻盈；十天面色红润光泽，思维敏捷聪明；十五天行走速度如奔马，劳作不知疲倦；二十天耳目灵敏，力气不再感到不足；三十天夜间视物有光（《太清经》记载为三十五天）；七十天白发全部脱落，旧齿皆已脱落。再取二十一匕药粉，用白蜜调和捣击三百下，制成梧桐子大小的丸剂。这是仙人随身携带常服的药物，进入山林时每天吞服七丸，可以辟谷不饥。我服用此方以来，将近三十年，起初面色美好而喜悦，但怀疑不敢动手操作，经过多年询问探访，多次有名望的人曾服用有效，于是便按照方说常服，只要能够坚持不间断，功效就不会白费。（《太清经》中没有人参，有四两白术。）
清晨起床眼睛睁不开就洗脸，会导致眼涩、失明及多泪。清晨常说善事，不说恶言，不听恶事，不要愤怒，不要叱责呼喝，不要叹息，不要唱“奈何”，不要屈膝而坐且手臂交叉放在膝盖上，不要让头发遮盖面部，这些都是不吉祥的。不要用脚朝向火，不要对着灶台骂詈，凡是行走、站立、坐着都不要背对太阳以求吉利，不要面北久坐深思，这是不祥的。起身欲行时，常想象魁纲星在头顶，所去之处皆吉利。若征战，想象斗柄在前以指向敌人则吉利。不要面北穿戴衣帽，这是凶兆，不要向西北方向吐唾沫，这会触犯魁纲神，带来凶险。不要咳嗽吐痰，吐痰不要用力过远，否则会导致肺病，使人手足沉重，以及背痛、咳嗽。不要向西北方向大小便，不要杀害龟蛇，不要怒目直视日月，这容易使人失明。行走和骑马时不要回头看；凡是经过神庙，务必谨慎不要随意进入，如果进入必须恭敬，不能举目随意顾盼，也不能回头注视神庙。见到龙蛇，不要心中惊恐怪异，也不要专注凝视。忽然见到鬼怪变异之物，即强行抑制自己不要觉得奇怪。又在路途中众人里见到殊妙美女，务必不要仔细观看并产生爱慕之心，这应当是山精妖怪之物，无论是空山旷野还是人群密集处，都是如此。凡是山水中有沙虱的地方，不要在中间沐浴，会害人。想要渡水者，跟随驴马后面快速渡过，不会伤人。有水弩的地方，水弩射人影就会死人。想要渡水者，用物体打水，水弩就会散开，快速渡过不会伤人。诸山中有孔穴，进去采宝的人，只有三月、九月可以，其他月份山气闭塞交合，触犯会死。凡是空腹不要用鼻子闻尸臭气味，舌上会出现白苔，口中常臭，想要见尸体者，都必须饮酒后再去见，能辟除毒气。远行触热，途中遇到河流不要洗脸，生乌[此处原文残缺]。
Yunmu Fen (Mica Powder, 1 jin) Fuling (Poria, 8 liang) Zhongru Fen (Stalactite Powder) Baiziren (Biota Seed) Renshen (Ginseng) Xuduan (Dipsacus Root) Guixin (Cinnamon Twig, each 7 liang) Juhua (Chrysanthemum Flower, 15 liang) Ganyedi Huang (Rehmannia Root, dried, 12 liang)
The above nine ingredients are ground into fine powder. Take 19 jin of fresh Tianmendong (Asparagus Tuber), extract its juice to moisten and mix with the medicine powder, place it in a copper vessel, and steam it over 1 shi 2 dou of Shumi (Millet) at the bottom (The *Taiqing Jing* states 1 jin of millet). After the rice is cooked, take it out, dry it in the sun, and grind it into powder. Take one *fangcunbi* (a square-inch measure) before meals, once a day, in the morning. This medicine is non-toxic. After three days, strength doubles; after five days, blood vessels become full and vigorous; after seven days, the body feels light; after ten days, the complexion becomes rosy and lustrous, and thought becomes clear and intelligent; after fifteen days, walking speed matches that of a galloping horse, and labor is performed without fatigue; after twenty days, ears and eyes become sharp, and strength no longer feels insufficient; after thirty days, one can see light at night (The *Taiqing Jing* states thirty-five days); after seventy days, all white hair falls out, and old teeth are shed. Take another twenty-one *fangcunbi* of the powder, mix and pound it three hundred times with white honey, and form pills the size of a wutong seed. This is the medicine commonly carried and taken by immortals. When entering mountains, swallow seven pills daily to fast and not feel hungry. Since I have taken this prescription, nearly three decades have passed. Initially, my complexion was beautiful and pleasing, but due to doubt, I dared not proceed. After years of inquiry and visiting, many famous individuals had successfully used it. Thus, I regularly took it according to the prescription. As long as one persists without ceasing, the effort will not be in vain. (The *Taiqing Jing* does not contain Renshen but includes 4 liang of Baizhu.)
Washing the face immediately upon waking up when the eyes are not yet open causes eye dryness, blindness, and excessive tearing. In the early morning, always speak good words, do not speak evil, do not hear evil, do not be angry, do not scold or shout, do not sigh, do not chant "Naihe," do not sit with knees bent and arms crossed on them, and do not let hair cover the face; these are all inauspicious. Do not point your feet toward fire, do not curse at the stove. Whenever walking, standing, or sitting, do not turn your back to the sun seeking auspiciousness, and do not sit facing north for long periods pondering; this is inauspicious. When rising to walk, constantly visualize the Kuigang star above your head, so that wherever you go is auspicious. If engaging in battle, visualize the Dipper handle pointing forward toward the enemy for auspiciousness. Do not dress while facing north, as this is inauspicious; do not spit toward the northwest, as this offends the Kuigang spirit and brings misfortune. Do not cough and spit forcefully from a distance, as this may cause lung disease, heavy limbs, back pain, and coughing. Do not urinate or defecate toward the northwest. Do not kill turtles or snakes. Do not stare angrily at the sun or moon, as this may cause blindness. When walking or riding a horse, do not look back. Whenever passing a temple, be cautious and do not enter casually; if you must enter, show reverence, do not look around freely, and do not turn your head to gaze at the temple. If you see dragons or snakes, do not be frightened or strange, nor focus your gaze on them. If you suddenly see ghosts, monsters, or strange phenomena, forcibly suppress yourself and do not find them strange. Also, if you see an exceptionally beautiful woman among the crowd while traveling, do not look closely and fall in love with her; these are likely mountain spirits or demons. Whether in empty mountains, wilderness, or crowded places, the rule is the same. Wherever there are water bodies with Sha Shi (sand lice), do not bathe in the middle, as they harm people. To cross such waters, follow behind donkeys or horses and cross quickly to avoid injury. Where there are Shui Nu (water crossbows), if their shadow hits a person, death ensues. To cross water where Shui Nu exist, strike the water with an object to scatter them, then cross quickly to avoid injury. In mountains with caves, those entering to collect treasures should only do so in the third and ninth months; in other months, the mountain qi is closed and intermingled, and offending it leads to death. Never smell the odor of corpses with an empty nose; white coating appears on the tongue, and the mouth often smells foul. If one must view a corpse, one must drink alcohol beforehand to ward off toxicity. When traveling far in heat, do not wash your face when encountering rivers along the way; raw Wu [text incomplete].