论曰∶服石所宜饮食时，宜以自调护，随所取适，若一一依方慎之。则动成滞碍，能依
此法，庶得通济方。
取少脂猪肉，一月二服，百沸 ，任性无妨，新熟白酒少饮亦好，及白羊头蹄并猪肉
作姜豉，任作食之，压石，肥肉黎柿等甚佳。
凡欲吃热羊肉 。宜先食三五匙冷饭后吃之，即不畏热。吃讫，乃速以饭压之，行步
适散，乃可不虑致损，生菜亦然。芸苔胡荽等亦不宜多食，服石人有性好面嗜醋，不能禁慎
者，宜食淡糠醋百沸紫 及水漠饼，即不虑热。冷韭羹亦大补，时时宜食之，诸饮食品类
既多，不可一一，但言不得服所不宜者，服石人亦不宜多饮酒。饮酒多则失食味，失食味则
不多食，不多食则令人虚热，虚热则令石数发，恶寒寡沉，又损石力。为酒能压石故也，多
饮则损石势，亦令人风虚脚弱，此由饮酒致之耳，若能饮食者。大佳甚妙，其方药如上，服
石
衡热忍饥，冷酒有灰酒，荞麦，小豆，胡麻， ，枸杞羹，仓米，臭鱼脯，勿承饥虚热沐
浴，夏月不宜吃猪肉冷水，恐致滑痢不止，伤冷冻饮料食不消，或成霍乱，特宜消息慎之。
千金紫 方。
乌豆（任多少煮取浓汁）
上一味，以和面稍盐和之，依常法作 ，以此豆汁中熟煮，可三二十沸，溢添冷乌豆
汁，以猪羊肉为 亦精好，或以山芋粉尤妙。
又宜食面饼方。
取面溲如家常作饼法，细切如小豆许，以面于簸箕中拌令圆，煮之令极熟，承热任以诸
肉作 食之大凉补腰脚，又夏月冒热远行，早食晚失饥，石气发动。作大麦饼，将行在路食
之，亦压得石气。
凡患疮肿，无问大小，或如黍米，即须加意专精疗之，或以冷水淋，或盐汤洗，以指
破，即以指甲细细掏旁边，亦以药涂之，或以苍耳汤浸洗之，或以冷石熨之即瘥，夫服石将
慎至难，若不能将息，特宜勿服，非但服之若瘦热，更增他疾，性行躁暴，唯多忽恚，饮食
日减，形体日消，妻子不能供承，卑下何其能济，此皆由将慎失度，致使然也。人之无检，
慎勿轻服，至于背圻脑裂，药物无及也。妇人则发乳体肿，帷簿不修，特宜审慎，自量其力，
将
论述说：服用石药期间适宜的饮食时机，应当自行调理护养，根据个人的喜好适度选择，如果完全依照方书严格禁忌，就会造成行动上的阻滞妨碍。若能遵循此法，或许能达到通利济助的效果。
取少量带脂猪肉，每月服用两次，用百滚开水烫过（或煮），随心所欲食用无妨；新酿成熟的白酒少量饮用也很好；以及用白羊头蹄和猪肉制作姜豉（姜汁豆豉肉酱），随意做成食物吃下，可以压制石毒，肥肉、柿子等也非常好。
凡是想吃热羊肉时，应当先吃三五勺冷饭后再吃，就不怕热气了。吃完后，立刻用米饭压住（防止热气上冲），散步以发散热量，这样就不必担心造成伤害，生菜也是如此。芸苔（油菜）、胡荽（香菜）等也不宜多吃。服用石药的人中，有本性爱吃面食且嗜醋的，不能禁止克制者，宜食淡糠醋制成的百沸紫菜汤及水浸饼，就不必担心热气。冷韭菜羹也有大补作用，应时常食用。各种饮食品类既然很多，不可能一一列举，只说不得服用不适宜的食物即可。服用石药的人也不宜多饮酒。饮酒过多会失去食物的滋味，失去食物滋味就会吃得少，吃得少就会使人产生虚热，虚热会导致石毒发作，出现恶寒、脉象沉细等症状，又损伤石药的效力。因为酒能压制石药，所以多喝会损害石势，也会使人风虚脚弱，这都是由饮酒导致的。如果能正常饮食，那是非常好甚至妙不可言的。其方药如上所述。
服用石药者忌讳忍受饥饿时的燥热，忌饮有沉淀的酒（灰酒）、荞麦、小豆、胡麻、枸杞羹、仓米（陈米）、臭鱼干脯。不要承受在饥饿状态下产生的虚热时沐浴。夏季不宜吃猪肉喝冷水，恐怕导致滑泄痢疾不止。伤于冷冻饮料和食物会导致消化不良，或者形成霍乱，特别需要斟酌谨慎对待。
千金紫菜方。
乌豆（数量不限，煮取浓汁）
以上一味药，用来和面，稍加盐调和，按照通常方法制作饼/粥，用这种豆汁煮熟，可煮沸三二十次，溢出时添加冷的乌豆汁，用猪羊肉做馅料也非常精好，或者用山芋粉尤其美妙。
又适宜吃面饼的方法。
取面粉揉捏如家常做饼的方法，切成像小豆大小的细条，在簸箕中用面粉拌使其圆润，煮至极熟，趁热任意搭配各种肉类作为羹汤食用，非常凉补腰脚。又在夏季冒着炎热远行，早晨吃饭晚上感到饥饿时，石气发动。制作大麦饼，上路途中食用它，也能压制石气。
凡是患有疮肿，无论大小，有的像黍米那么大，就必须用心专精治疗。或者用冷水淋洗，或用盐水汤清洗，用手指破开，即用指甲细细掏挖旁边脓血，也用药涂抹，或者用苍耳汤浸泡清洗，或者用冷石头熨贴即痊愈。服用石药期间的禁忌调养非常困难，如果不能好好调息养护，特别应该不要服用。不仅服用后会消瘦发热，更会增加其他疾病，性情暴躁易怒，饮食日渐减少，形体日渐消瘦，妻子无法供养侍奉，地位低下的人怎么能救济呢？这都是因为调养禁忌失去法度，致使如此。人如果没有检点约束，千万不要轻率服用，至于背部开裂、脑裂，药物也无能为力了。妇人则会发乳痈身体肿胀，帷帐布幔不修边幅（指生活混乱或病重无力整理），特别应当审慎，自我衡量自己的能力，调养……
It is discussed that during the period of taking mineral drugs (Shiyao), the timing and choice of suitable diet should be self-regulated and protected. One should follow personal preferences moderately; if one strictly adheres to all prohibitions in medical texts, it may lead to stagnation and obstruction. By following this method, one might achieve a state of smoothness and benefit.
Take a small amount of fatty pork, consume it twice a month. It should be scalded with boiling water or boiled thoroughly, and can be eaten at will without harm. Drinking a small amount of newly brewed white wine is also good. Preparing ginger-soy sauce meat (Jiangchi) using sheep heads, hooves, and pork, and eating it as food at will, can suppress the toxicity of minerals. Fatty meat and persimmons are also very beneficial.
Whenever one desires to eat hot mutton, one should first eat three or five spoonfuls of cold rice before consuming it, so as not to fear the heat. After finishing, quickly cover it with rice to prevent the heat from rising. Walking appropriately helps dissipate the heat, thus avoiding potential damage. Raw vegetables are similar. Rapeseed (Yuntao) and coriander (Husui) should not be eaten in large quantities. Among those taking mineral drugs, some have a nature that favors noodles and vinegar. For those who cannot restrain themselves, they should consume light bran vinegar soup made with boiling water and seaweed, as well as water-soaked pancakes, so as not to worry about heat. Cold leek soup is also greatly nourishing and should be consumed occasionally. Since there are many types of drinks and foods, it is impossible to list them all; simply stating that one must not consume unsuitable items is sufficient. Those taking mineral drugs should also avoid excessive alcohol consumption. Excessive drinking causes a loss of taste for food, leading to reduced intake, which results in deficiency-heat. Deficiency-heat triggers the onset of mineral drug toxicity, causing aversion to cold and a deep, weak pulse, while also damaging the efficacy of the mineral drugs. This is because alcohol can suppress the effect of mineral drugs; excessive drinking damages their momentum and causes wind-deficiency and weak legs. These issues arise from alcohol consumption. If one can maintain normal dietary habits, it is excellent and wonderful. The prescriptions mentioned above apply.
Those taking mineral drugs should endure hunger-induced heat cautiously, and avoid cloudy wine (wine with sediment), buckwheat, adzuki beans, sesame, wolfberry soup, stored rice (old grain), dried stinky fish, and jerky. One should not bathe when suffering from deficiency-heat caused by hunger. In summer, one should not eat pork or drink cold water, lest it cause persistent slippery dysentery. Injury from cold beverages and food leads to indigestion or even cholera-like disorders; special care and caution are required.
Qianjin Seaweed Recipe.
Adzuki beans (Wudou) (Quantity as desired, boil to obtain a thick decoction).
Take the above single ingredient to mix with flour, add a little salt, and knead according to usual methods to make cakes/congee. Cook thoroughly in this bean juice, allowing it to boil vigorously for thirty to twenty times. When overflowing, add cold adzuki bean juice. Using pork or mutton as filling is also exquisite; using sweet potato powder is particularly excellent.
Another recipe suitable for noodle cakes.
Take flour and knead it like making home-style pancakes. Cut into fine strips the size of small beans. Toss in a winnowing basket with flour to make them round. Boil until extremely cooked. While hot, pair with various meats as a soup/stew. This is greatly cooling and tonifies the waist and legs. Also, in summer, when traveling far under the heat, if one eats in the morning and feels hungry by evening, causing the mineral qi to activate, making barley pancakes and eating them on the road can also suppress the mineral qi.
For any sores or swellings, regardless of size, even if as small as a millet seed, one must treat them with focused attention. One may wash with cold water or salt water broth, break it open with a finger, and carefully excavate the surrounding pus/blood with fingernails. Alternatively, apply medicine, soak and wash with Xanthium sibiricum (Canger) decoction, or apply cold stones for cauterization/warming, which will lead to recovery. The precautions and regulation for taking mineral drugs are extremely difficult. If one cannot regulate properly, it is especially advisable not to take them. Not only will one become emaciated and suffer from heat, but other diseases will increase. One's temperament becomes irritable and prone to anger, food intake decreases daily, body shape wastes away, and wives cannot provide adequate care. How can those of low status manage? All these result from improper regulation and violation of taboos. People without self-restraint should never lightly take these drugs. Until the back splits or the brain bursts, no medicine can help. Women may develop breast abscesses and body swelling, neglecting personal hygiene and household order. Special prudence is required, and one must assess one's own capacity to regulate...