五 乖
重衣更寒一乖。凡人寒。衣即暖。服石人。宜薄衣。若重衣更寒。经云。热极生寒。故
云一
饥则生臭二乖。平人饮食不消。作生食气。服石人忍饥生食。即有生食气。与常人不同。
故
极即自劳三乖。平人有所疲极。即须消息怡养。服石人久坐久卧。疲极唯须自劳。适散
石气
温则泄利四乖。平人因冷乃利。得暖便愈。服石人温则泄。冷即瘥。故云四乖。
饮食欲寒五乖。平人食温暖。则五内调和。服石人食饮欲寒。乃得安稳。故云五乖。
七 急
当洗勿失时一急。若觉身体缓疼。关节强直。翕翕发热。愦愦心闷。即须洗浴。若初寒
先用
急。 当食忍饥二争。须食即食。不得忍饥。故云二急。
酒必淳清令温三急。无问冬夏常须饮。多少任性。热饮尤佳。故云三急也。
衣温便脱四急。
食必极冷五急。
卧必榻薄六急。
食不厌多七急。
八不可
冬寒欲火一不可。
饮食欲热二不可。
当 自疑三不可。凡服石。常须消息节度。觉小不安时。须依法不得自生狐疑。
畏避风湿四不可。若觉头风热闷。愤愤心烦。则宜当风梳头。以水洗手面即好。不比寻
常风
极不能行五不可。若久坐久卧有所疲极。必须行行役自劳。
欲食畏多六不可。
居贪浓席七不可。
所从意八不可。不用从意所迟。
三 无 疑
务遣常理一无疑。委心弃本二无疑。寝处必寒三无疑。
凡服石之人。若能依此五乖七急八不可三无疑者。可以蠲旦夕之暴废。免乳石发动也。
五乖
穿衣厚重反而更觉寒冷，这是第一种乖违。普通人感到寒冷时，穿上衣服就会暖和；但服用石药的人，适宜穿薄衣。如果穿得厚重反而觉得冷，正如医经所说：“热极生寒”，所以称为第一种乖违。
饥饿时体内产生异味，这是第二种乖违。普通人饮食不消化，会产生未消化食物的气味；服用石药的人若忍受饥饿并食用生冷食物，也会产生这种气味，这与常人不同，所以称为第二种乖违。
极度疲劳时应当自我劳作，这是第三种乖违。普通人感到极度疲劳时，需要休息调养；而服用石药的人久坐久卧导致极度疲劳时，却必须通过自我劳作来发散石药之气，所以称为第三种乖违。
温暖则导致泄泻，这是第四种乖违。普通人因受冷才会腹泻，遇暖则痊愈；服用石药的人遇暖则腹泻，遇冷则病情好转，所以称为第四种乖违。
饮食喜好寒凉，这是第五种乖违。普通人食用温热食物，五脏六腑就能调和；服用石药的人饮食喜好寒凉，才能安稳舒适，所以称为第五种乖违。
七急
应当洗浴且不失时机，这是第一种紧急。如果觉得身体松弛疼痛，关节强直，微微发热，心中烦闷，就必须洗浴。如果在初感寒冷时先用……（原文此处似有缺漏或排版错误，结合上下文意为及时洗浴）……这是第一种紧急。
进食时忍受饥饿是两种冲突，这是第二种紧急。想吃就吃，不得忍受饥饿，所以称为第二种紧急。
酒必须纯正清澈且温热，这是第三种紧急。无论冬夏都必须饮用，多少随个人意愿，热饮尤其好，所以称为第三种紧急。
衣着温暖便应脱下，这是第四种紧急。
饮食必须极冷，这是第五种紧急。
卧床必须使用薄榻，这是第六种紧急。
饮食不厌其多，这是第七种紧急。
八不可
冬天寒冷想要用火取暖，这是第一种不可为。
饮食喜好温热，这是第二种不可为。
自己心生疑虑，这是第三种不可为。凡是服用石药，常常需要斟酌节制。感觉稍有不适时，必须依法调理，不得自己产生狐疑。
畏惧回避风湿，这是第四种不可为。如果觉得头风热闷，愤愤心烦，则应当迎风梳头，用水洗手脸即可，不像寻常人那样……（原文此处似有缺漏，意为不应像常人那样避讳）……这是第四种不可为。
极度疲劳不能行走，这是第五种不可为。如果久坐久卧导致极度疲劳，必须走动劳作以自我锻炼。
想吃东西却害怕吃多，这是第六种不可为。
居住贪图厚软席垫，这是第七种不可为。
顺从心意（指放纵欲望或迟疑不决），这是第八种不可为。不要顺从心意导致的迟缓。
三无疑
务必遵循常理，这是第一种无疑虑。
全心托付，抛弃根本（指摒弃杂念或固执），这是第二种无疑虑。
寝居处所必须寒凉，这是第三种无疑虑。
凡是服用石药的人，如果能依照这“五乖、七急、八不可、三无疑”的原则，就可以消除早晚突然发生的废疾，避免乳石药性发动带来的危害。
Five Deviations (Wu Guai)
Wearing heavy clothes yet feeling colder is the first deviation. When ordinary people feel cold, wearing clothes makes them warm; however, those taking mineral drugs should wear thin clothes. If wearing heavy clothes makes one feel colder, as stated in medical classics: "Extreme heat generates cold." Hence, this is called the first deviation.
Generating foul odor when hungry is the second deviation. When ordinary people's food digestion fails, it produces the smell of raw food. Those taking mineral drugs who endure hunger and eat raw food will also produce such odors, which differs from ordinary people. Hence, this is the second deviation.
Self-labor at extreme fatigue is the third deviation. When ordinary people are extremely fatigued, they need rest and nourishment; however, those taking mineral drugs who suffer extreme fatigue from prolonged sitting or lying must engage in self-labor to dissipate the drug's qi. Hence, this is the third deviation.
Warmth causing diarrhea is the fourth deviation. Ordinary people suffer diarrhea due to cold and recover upon warming up; however, those taking mineral drugs suffer diarrhea when warm and improve when cold. Hence, this is the fourth deviation.
Preference for cold diet is the fifth deviation. Ordinary people achieve harmony of the five zang organs by consuming warm food; however, those taking mineral drugs find comfort only with cold food and drink. Hence, this is the fifth deviation.
Seven Urgencies (Qi Ji)
Bathing without missing the timing is the first urgency. If one feels loose body pain, stiff joints, slight fever, and mental restlessness, bathing is required immediately. [Text fragment implies timely action during initial chill]. Hence, this is the first urgency.
Enduring hunger while eating involves conflict; this is the second urgency. One must eat when hungry and must not endure starvation. Hence, this is the second urgency.
Alcohol must be pure, clear, and warm; this is the third urgency. It must be consumed regardless of winter or summer, in amounts according to one's preference, with hot consumption being particularly good. Hence, this is the third urgency.
Removing clothes once warm is the fourth urgency.
Food must be extremely cold is the fifth urgency.
Sleeping on a thin bed is the sixth urgency.
Not disliking abundant food is the seventh urgency.
Eight Prohibitions (Ba Bu Ke)
Desiring fire for warmth in winter cold is the first prohibition.
Preferring hot food and drink is the second prohibition.
Harboring self-doubt is the third prohibition. When taking mineral drugs, one must always exercise moderation. Upon feeling slight discomfort, one must follow regulations and must not generate personal doubt.
Fearing and avoiding wind and dampness is the fourth prohibition. If one feels head wind-heat oppression and mental irritability, one should comb hair in the wind and wash hands and face with water. This is different from ordinary practices... [Text fragment implies not avoiding wind like ordinary people]. Hence, this is the fourth prohibition.
Being unable to walk due to extreme fatigue is the fifth prohibition. If extreme fatigue results from prolonged sitting or lying, one must walk and labor to self-exercise.
Fear of eating too much when desiring food is the sixth prohibition.
Craving thick and soft bedding is the seventh prohibition.
Following one's will (indulgence/hesitation) is the eighth prohibition. Do not follow the hesitation caused by one's will.
Three Doubtless Principles (San Wu Yi)
Adhering to common principles is the first doubtless principle.
Committing the mind and abandoning the root (letting go of attachments) is the second doubtless principle.
Ensuring sleeping quarters are cold is the third doubtless principle.
Those taking mineral drugs who can follow these Five Deviations, Seven Urgencies, Eight Prohibitions, and Three Doubtless Principles can eliminate sudden incapacitation occurring day or night and avoid the adverse effects of mineral drug activation.