淮南王辟谷登仙秘要方。疗饥。治风明目。变白。治瘦病。益心力。久服令人轻健。日
诵万
仙菁玄实子（五升即蔓菁子是以水煮令苦汁尽捣罗为末） 木脂珠（二升即是干枣肉以
水
煮令
上二味相和。熟捣。丸如鸡子黄大。曝干。每服三丸。烂嚼咽之。日三百无所忌。
又方。
蔓菁子一升。以水三升。急火煮数去上黄水。尝子甜水美为度。此药熬服即热。不熬即
冷。
无虑
真人绝粒长生方。
汉椒（五两去目及闭口者微炒去汗） 黄精子（五升）
上九蒸九曝苣KT 子讫。去黑皮。捣罗为末。次捣罗椒为末。二味相和令匀。炼蜜和
丸。如梧
神仙绝谷方。
白蜜（五两） 白蜡（半斤） 黄丹（二两）
上件药。先熔蜜蜡于铛中。乃纳黄丹相和令匀。渐渐煎之可丸。即丸如梧桐子大。每服。
水
神仙绝谷方。
禹余粮（五两） 赤石脂（二两） 白石脂〔一（二）两〕 朱砂（一两细研水飞过）
上件。都研极细。以枣瓤和丸。如梧桐子大。每服。以温水下五十丸。日三服。
神仙绝谷方。
赤石脂（六两） 白芍药（二两） 天门冬（四两去心焙） 葳蕤（二两） 白茯苓（二
两） 泽
泻（
上件药。捣罗为末。炼蜜和丸。如梧桐子大。每服。以蜜汤或茯苓汤。下五十丸。日二
服。
治建神丹绝谷方。
朱砂（一两细研水飞过） 白茯苓（一斤） 川芒硝（半两） 蜡（五两）
上都入臼。捣三万杵。入炼了蜜。和丸如弹子大。顿服。九日绝谷。常服。即一日一丸。
酒
又方。
黑豆（四升炒去皮） 大麻子（四升熬令香）
上件药。捣细罗为散。每服一合。水调服之。日三服。十日后断谷。冬不寒。夏不热。
颜色
文始先生绝谷方。
雄黄（半两细研） 禹余粮 白矾（烧灰） 云母粉（各一两） 麦门冬（一两半去心
焙）
上件药。捣罗为末。炼蜜和捣一千杵。丸如梧桐子大。欲服药。先作牛羊肉羹。稻米饭
饱食
神仙断谷秘妙法。
白茯苓（五斤捣罗为末） 白蜜（三斤） 柏脂（七斤炼了者）
上件三味。一处拌和。于银器或瓷器中。煎熬令可丸。即丸如梧桐子大。每服十丸。以
温水
饮调
神仙绝谷方。
上以白茯苓七斤。锉碎。酒渍之。三日曝令干。捣罗为末。以枣一斗。釜中煮令烂熟。
经宿
食。
力。
又方。
上以黄蜡一斤。纳铜器中。微火熔之。纳蒲黄一斤。搅令相得。于重汤上煮。候可丸。
即丸
若欲
神仙辟谷驻颜秘妙方。
白茯苓（三斤捣为粉以生绢袋盛于水盆中擢之候水清取粉曝干） 栗黄（三斤曝干捣罗
为
末）
上青州枣三斗。以水五斗。于大釜中先煮令烂。去皮核。以布袋绞取瓤。却于煮枣水内。
慢
功
骊山老母绝谷麦饭术。
黑豆（五斗） 大麻子（一斗五升） 青州枣（一斗）
上件。黑豆净水淘过。蒸一遍。曝干去皮。又蒸一遍。又曝令干。麻子以水浸去皮。共
枣同
初夜
遇
第四服约二千日不饥。若人依法服之。故得神仙。若是奇人服之。即得长生。甚是殊妙。切
不可乱传。若食犯之损人。如要食。即以葵子为末。煎汤服之。其药可转下。如金色。此药
之灵验也。
【神仙辟谷登仙秘要方】治疗饥饿。治疗风邪明目。使头发变白（注：此处原文“变白”在辟谷语境下多指返老还童或身体洁净，但字面意为变白，依原文直译）。治疗消瘦病。增强心力和体力。长期服用使人身体轻盈健朗。
仙菁玄实子（五升，即蔓菁子，用水煮至苦汁尽去，捣碎过筛为末） 木脂珠（二升，即干枣肉，用水煮……[原文此处有缺漏] ……上两味药相和，熟捣，制成如鸡子黄大小的丸剂，晒干。每次服用三丸，细细咀嚼咽下。每日三百丸，没有禁忌。
又一方。
蔓菁子一升，用水三升，急火煮数次，去掉上面的黄水。尝到豆子甜、水美为止。此药熬煮后服用则热，不熬煮则冷。无虑……[原文此处有缺漏]
真人绝粒长生方。
汉椒（五两，去掉目及闭口者，微炒去汗） 黄精子（五升）
……[原文此处有缺漏] 上九蒸九晒苣KT子后，去掉黑皮，捣碎过筛为末。其次捣碎过筛花椒为末。两味药混合均匀，炼蜜调和成丸，如梧桐子大小。
神仙绝谷方。
白蜜（五两） 白蜡（半斤） 黄丹（二两）
以上药物，先在铛中熔化蜜蜡，然后纳入黄丹混合均匀。渐渐煎之，可制成丸剂，即丸如梧桐子大。每次服用，用水……[原文此处有缺漏]
神仙绝谷方。
禹余粮（五两） 赤石脂（二两） 白石脂〔一两或二两〕 朱砂（一两，细研，水飞法处理）
以上药物，全部研磨极细。用枣瓤调和成丸，如梧桐子大。每次服用，用温水送服五十丸，每日三次。
神仙绝谷方。
赤石脂（六两） 白芍药（二两） 天门冬（四两，去心焙干） 葳蕤（二两） 白茯苓（二两） 泽泻……[原文此处有缺漏]
以上药物，捣碎过筛为末，炼蜜调和成丸，如梧桐子大。每次服用，用蜜汤或茯苓汤送服五十丸，每日两次。
治建神丹绝谷方。
朱砂（一两，细研，水飞法处理） 白茯苓（一斤） 川芒硝（半两） 蜡（五两）
以上放入臼中，捣三万杵。加入炼好的蜜，调和成如弹子大小的丸剂。一次性服用。九日断谷。常服的话，即每日一丸，酒……[原文此处有缺漏]
又一方。
黑豆（四升，炒去皮） 大麻子（四升，熬令香）
以上药物，捣细罗为散。每次服用一合，用水调服。每日三次。十日后断谷。冬天不寒冷，夏天不炎热。脸色……[原文此处有缺漏]
文始先生绝谷方。
雄黄（半两，细研） 禹余粮 白矾（烧成灰） 云母粉（各一两） 麦门冬（一两半，去心焙干）
以上药物，捣碎过筛为末，炼蜜调和捣一千杵。丸如梧桐子大。想要服药时，先做牛羊肉羹、稻米饭饱食……[原文此处有缺漏]
神仙断谷秘妙法。
白茯苓（五斤，捣碎过筛为末） 白蜜（三斤） 柏脂（七斤，炼过的）
以上三味药，一处拌和，在银器或瓷器中煎熬至可制丸。即丸如梧桐子大。每次服用十丸，用温水……[原文此处有缺漏] 饮调……[原文此处有缺漏]
神仙绝谷方。
以上用白茯苓七斤，锉碎，酒浸泡。三日晒干，捣碎过筛为末。用枣一斗，在釜中煮至烂熟。经过一夜……[原文此处有缺漏] 食……[原文此处有缺漏] 力……[原文此处有缺漏]
又一方。
以上用黄蜡一斤，纳入铜器中，微火熔化。纳入蒲黄一斤，搅拌使其相得。在重汤上煮，候可制丸。即丸……[原文此处有缺漏] 若欲……[原文此处有缺漏]
神仙辟谷驻颜秘妙方。
白茯苓（三斤，捣为粉，用生绢袋盛于水盆中擢洗，候水清取粉，晒干） 栗黄（三斤，晒干，捣碎过筛为末）
以上青州枣三斗，用水五斗，在大釜中先煮至烂。去皮核，用布袋绞取枣瓤。却放回煮枣水中，慢……[原文此处有缺漏] 功……[原文此处有缺漏]
骊山老母绝谷麦饭术。
黑豆（五斗） 大麻子（一斗五升） 青州枣（一斗）
以上，黑豆净水淘过，蒸一遍，晒干去皮。又蒸一遍，又晒令干。麻子用水浸去皮，共枣同……[原文此处有缺漏] 初夜……[原文此处有缺漏] 遇……[原文此处有缺漏]
第四服约二千日不饥。如果人依法服用，故得成神仙。如果是奇人服用，即得长生。甚是殊妙。切不可乱传。如果食物触犯它，会损伤人。如果要进食，即以葵子为末，煎汤服用。其药可转下。如金色。这是此药的灵验之处。
[Secret Formula for Immortals to Avoid Grain and Ascend to Immortality] Treats hunger. Treats wind pathogens to brighten the eyes. Turns hair white (Note: In the context of avoiding grain, this often implies rejuvenation or bodily purification, but literally means turning white). Treats emaciation diseases. Enhances heart power and physical strength. Long-term use makes one light and vigorous.
Xianjing Xuanshi Zi (Five Sheng, i.e., Turnip seeds, boiled in water until the bitter juice is exhausted, pounded and sieved into powder) Muzhi Zhu (Two Sheng, i.e., dried jujube flesh, boiled in water... [text missing here] ...Mix the above two ingredients, pound thoroughly while cooked, form pills the size of a chicken egg yolk, dry in the sun. Take three pills each time, chew thoroughly and swallow. Three hundred pills daily without restrictions.
Another prescription.
Turnip seeds one Sheng, with three Sheng of water, boil rapidly over high fire several times, remove the yellow water from the surface. Stop when the seeds taste sweet and the water is delicious. This medicine, if boiled before taking, will be hot; if not boiled, it will be cold. Wu Lv... [text missing here]
True Person's Pill-Avoiding Longevity Formula.
Han Jiao (Five Liang, remove the eyes and closed ones, lightly stir-fry to remove moisture) Huang Jing Zi (Five Sheng)
... [text missing here] After nine steamings and nine dryings of Ju KT Zi, remove the black skin, pound and sieve into powder. Next, pound and sieve the pepper into powder. Mix the two ingredients evenly, blend with refined honey to form pills the size of a Chinese parasol tree seed.
Immortal's Grain-Avoiding Formula.
White Honey (Five Liang) White Beeswax (Half Jin) Yellow Dan (Two Liang)
The above medicines: first melt the honey and wax in a pan, then add the Yellow Dan and mix evenly. Gradually simmer until suitable for forming pills, i.e., pills the size of a Chinese parasol tree seed. Each dose, take with water... [text missing here]
Immortal's Grain-Avoiding Formula.
Yu Yu Liang (Five Liang) Chi Shi Zhi (Two Liang) Bai Shi Zhi [One or Two Liang] Zhu Sha (One Liang, finely ground, processed by water levigation)
The above medicines: all grind extremely fine. Blend with jujube pulp to form pills the size of a Chinese parasol tree seed. Each dose, take fifty pills with warm water, three times daily.
Immortal's Grain-Avoiding Formula.
Chi Shi Zhi (Six Liang) Bai Shao Yao (Two Liang) Tian Men Dong (Four Liang, remove heart and roast) Wei Rui (Two Liang) Bai Fu Ling (Two Liang) Ze Xie... [text missing here]
The above medicines: pound and sieve into powder, blend with refined honey to form pills the size of a Chinese parasol tree seed. Each dose, take fifty pills with honey water or Fu Ling decoction, twice daily.
Zhi Jian Shen Dan Grain-Avoiding Formula.
Zhu Sha (One Liang, finely ground, processed by water levigation) Bai Fu Ling (One Jin) Chuan Mang Xiao (Half Liang) La (Five Liang)
Put the above into a mortar, pound thirty thousand times. Add refined honey, blend to form pills the size of a bullet. Take at once. Avoid grains for nine days. For regular maintenance, take one pill daily, with wine... [text missing here]
Another prescription.
Hei Dou (Four Sheng, stir-fried and peeled) Da Ma Zi (Four Sheng, roasted until fragrant)
The above medicines: pound finely and sieve into powder. Each dose take one Ge, mix with water and take. Three times daily. After ten days, avoid grains. Do not feel cold in winter, do not feel hot in summer. Complexion... [text missing here]
Mr. Wenshi's Grain-Avoiding Formula.
Xiong Huang (Half Liang, finely ground) Yu Yu Liang Bai Fan (Burned to ash) Yun Mu Fen (Each One Liang) Mai Men Dong (One and Half Liang, remove heart and roast)
The above medicines: pound and sieve into powder, blend with refined honey and pound one thousand times. Form pills the size of a Chinese parasol tree seed. When intending to take the medicine, first make beef or mutton soup and rice, eat until full... [text missing here]
Divine Secret Method for Avoiding Grains.
Bai Fu Ling (Five Jin, pounded and sieved into powder) Bai Mi (Three Jin) Bo Zhi (Seven Jin, refined)
The above three ingredients: mix together, simmer in a silver or porcelain vessel until suitable for forming pills. Form pills the size of a Chinese parasol tree seed. Take ten pills each time, with warm water... [text missing here] Drink to adjust... [text missing here]
Immortal's Grain-Avoiding Formula.
Take seven Jin of Bai Fu Ling, chop into pieces, soak in wine. Dry after three days, pound and sieve into powder. Use one Dou of jujubes, boil in a cauldron until soft. After overnight... [text missing here] Food... [text missing here] Strength... [text missing here]
Another prescription.
Take one Jin of Huang La, put into a copper vessel, melt over low fire. Add one Jin of Pu Huang, stir to combine. Simmer in a double boiler until suitable for forming pills. Then form... [text missing here] If you want... [text missing here]
Immortal's Grain-Avoiding and Face-Reserving Secret Formula.
Bai Fu Ling (Three Jin, pounded into powder, placed in a raw silk bag, washed in a basin of water until the water is clear, take the powder, dry it) Li Huang (Three Jin, dried, pounded and sieved into powder)
Take three Dou of Qingzhou jujubes, with five Dou of water, boil in a large cauldron until soft. Remove skins and pits, squeeze out the pulp with a cloth bag. Return to the jujube boiling water, slowly... [text missing here] Merit... [text missing here]
Mount Li Mountain Old Mother's Grain-Avoiding Wheat Rice Technique.
Hei Dou (Five Dou) Da Ma Zi (One Dou Five Sheng) Qingzhou Zao (One Dou)
The above: Wash Hei Dou in clean water, steam once, dry and peel. Steam again, dry again. Soak Da Ma Zi in water to peel. Together with jujubes... [text missing here] First watch... [text missing here] Meet... [text missing here]
The fourth dose lasts approximately two thousand days without hunger. If people follow the method to take it, they become immortals. If extraordinary people take it, they achieve longevity. It is extremely wonderful. Do not transmit recklessly. If food violates it, it harms people. If one wishes to eat, take Kai Zi as powder, decoct and drink. The medicine can be excreted. Like gold color. This is the efficacy of this medicine.