夫安身之本。必须于食。救病之道。惟凭于药。不知食宜者。不足以全生。不明药性者。
不
是
人
是
气
疾
乳酪酥蜜。恒宜温温而食。此大利益老年。若卒多食之。亦令人腹胀泄痢。可渐渐食之。每
日
婆汤。主火虚风冷。羸弱无颜色。酥煎方。
酥（一斤） 生姜汁（一合） 薤白（三握去须切） 酒〔二（三）升〕 白蜜（一斤）
熟油（一
升）
糖（一
升）
上件药。先以酒浸豉一宿。绞去滓。纳酒入银器中。次纳酥蜜油糖姜汁等。煎令沸。下
薤白椒橙叶胡麻。慢火煎。候薤白黄赤色。即滤去滓。收瓷盒中。每日空心。暖服一合。耐
老驻颜。乌麻散方。
乌麻任多少。以水拌令匀。勿使大湿。蒸令气遍。下曝干。又蒸又曝。往返九遍。讫。
捣去
补虚羸瘦弱乏气力。白蜜煎丸方。
白蜜（二升） 腊月猪肪（一升去膜） 胡麻油（半斤微熟） 熟干地黄（一升）
上件药。合和。以银器中。重汤煎令可丸。下之。丸如梧桐子大。每服。以温酒下三十
丸。
服牛乳。补虚益气方。
牛乳（五升） 荜茇末（一两）
上件药。入银器中。以水三升。和乳。合煎取三升。后收瓷盒中。每于食前。暖一小盏
服之
猪肚补虚羸。乏气力方。
肥大猪肚（一枚净洗如食法） 人参（二两去芦头） 椒（半两去目及闭口者微炒去汗）
干
姜
上件药。捣筛入米。合和相得。纳猪肚中。缝合勿令泄气。以水五升。于铛内。微火煮
令烂
凡牛乳性平。补血脉。益心。长肌肉。令人身体康强。润泽。面目光悦。志气不衰。故
为人
补虚养老。以药水饮牛。取乳服食方。
钟乳（一斤上好者细研） 人参（三两去芦头） 甘草（五两炙微赤锉） 熟干地黄（三
两）
黄
去心） 薯
蓣（
上件药。捣细罗为散。以水三斗。先煮粟米七升为粥。纳散一两。搅令匀。和少冷水。
与渴
牛须
其
有人频遭重病。虚羸不可平复。宜服此枸杞煎方。
生枸杞根（细锉一斗以水五斗煮取一斗五升澄清） 白羊脊骨（一具锉碎）
上件药。以微火煎取五升。去滓。收瓷盒中。每取一合。与酒一小盏合暖。每于食前温
服。
补五劳七伤虚损法。煮羊头蹄方。
白羊头蹄（一具草火烧令黄色刮去灰尘） 胡椒（半两） 荜茇（半两） 干姜（半两）
葱白
（切
上件药。先以水煮头蹄半熟。纳药更煮令烂。去骨。空腹适性食之。日食一具。满七具
即止
治大虚羸困极。宜煎猪肪方。
猪肪（不中水者半斤）
上入葱白一茎。于铫子内煎。令葱黄即止。候冷暖如人体。空腹顿服之。令尽。暖盖覆
卧。
至日晡后。乃食白粥稠糜。过三日后。更宜服羊肝羹方。
羊肝（一具去筋膜细切） 羊脊KT 肉（二条细切） 曲米（半两） 枸杞根（五斤
锉以水一斗
五升
上用枸杞根汁。煮煎羊肝等令烂。入豉汁一小盏。葱白七茎切。以五味调和作羹。空腹
饱
补虚劳。油面 饨方。
生胡麻油（一升） 折粳米泔清（一升）
上二味。以微火煎。尽泔清乃止。出贮之。取冷盐汤二合。将和面作 饨。煮熟。入五
味食
安身立命的根本，必须依靠饮食。救治疾病的方法，只能凭借药物。不懂得饮食适宜原则的人，不足以保全生命；不明白药性的人，算不上真正懂得养生之道。
气疾（因气机失调引起的疾病）、乳酪、酥油、蜂蜜，应当经常温热食用。这对老年人大有益处。如果突然大量食用，也会导致腹胀、腹泻和痢疾。应该逐渐增加食用量。
每日服用“婆汤”（此处原文可能有脱漏，指代前文或特定方剂），主治火虚风冷所致的身体消瘦、面色无华。
酥煎方：
酥油（一斤） 生姜汁（一合） 薤白（三握，去须后切碎） 酒〔二至三升〕 白蜜（一斤）
熟油（一升）
糖（一升）
以上药材，先用酒浸泡豆豉一夜，绞去渣滓。将酒倒入银器中，接着加入酥油、蜂蜜、油、糖、姜汁等，煎至沸腾。放入薤白、花椒、橙叶、胡麻，用慢火煎煮。等到薤白变成黄赤色时，滤去渣滓，装入瓷盒中保存。每天空腹时，温服一合。此方可抗衰老、驻容颜。
乌麻散方：
黑芝麻（适量），用水拌匀，不要过于湿润。蒸至热气透遍，然后晒干。再蒸再晒，往返九次。完成后，捣碎并去除杂质。此方可补益虚弱消瘦、乏力之人。
白蜜煎丸方：
白蜜（二升） 腊月猪脂（一升，去膜） 胡麻油（半斤，微炒熟） 熟干地黄（一升）
以上药材混合，在银器中隔水炖煮，直到可以制成丸药的程度。将其制成梧桐子大小的丸剂。每次服用三十丸，用温酒送下。
服牛乳补虚益气方：
牛乳（五升） 荜茇末（一两）
以上药材放入银器中，加三升水，与乳汁混合，煎取三升。之后装入瓷盒中保存。每次在饭前，温服一小盏。
猪肚补虚羸、乏气力方：
肥大猪肚（一枚，洗净如食用方法） 人参（二两，去芦头） 花椒（半两，去目及闭口者，微炒去汗） 干姜（适量）
以上药材捣碎筛粉，拌入米中，调和均匀。塞入猪肚中，缝合以防漏气。加五升水，在锅中小火煮至烂熟。
凡牛乳性味平和，能补血脉，益心，长肌肉，使人身体康强，润泽，目光有神，志气不衰。因此是补虚养老的佳品。
以药水饮牛，取乳服食方：
钟乳（一斤，上好的，细研） 人参（三两，去芦头） 甘草（五两，炙微赤，锉碎） 熟干地黄（三两） 黄芪（去心） 薯蓣（山药）
以上药材捣细罗成散剂。用三斗水，先煮七升粟米为粥，加入一两散剂，搅匀，加少许冷水。给牛饮用，收取乳汁服用。（注：此处原文逻辑似有脱漏或特殊古法，通常理解为药液处理或特定配伍，依原文直译）
有人频繁遭遇重病，虚弱消瘦无法平复，宜服用此“枸杞煎方”。
生枸杞根（细锉一斗，以水五斗煮取一斗五升，澄清） 白羊脊骨（一具，锉碎）
以上药材，用微火煎取五升，去渣，装入瓷盒中。每次取一合，与一小盏酒混合温服。每次在饭前温服。
补五劳七伤虚损法，煮羊头蹄方：
白羊头蹄（一具，草火烧令黄色，刮去灰尘） 胡椒（半两） 荜茇（半两） 干姜（半两） 葱白（切段）
以上药材，先用水煮头蹄至半熟，加入药材继续煮至烂熟。去掉骨头，空腹适量食用。每天吃一个，吃完七个即停止。
治疗大虚羸困极，宜煎猪肪方：
猪脂（不沾水的半斤）
上面放入葱白一茎，在铫子内煎，等到葱变黄就停止。待温度冷暖适中人体体温时，空腹一次性服完。服后暖盖覆盖卧床休息。
到了傍晚时分，才吃稠白的米粥。过了三天后，更宜服用“羊肝羹方”。
羊肝（一具，去筋膜细切） 羊脊肉（二条，细切） 曲米（半两） 枸杞根（五斤，锉碎，以水一斗五升煮汁）
上用枸杞根汁，煎煮羊肝等至烂熟。加入一小盏豆豉汁，七茎切段的葱白，用五味调料调和做成羹。空腹饱食。
补虚劳，油面饨方：
生胡麻油（一升） 折粳米泔清（一升，即淘米水）
以上两味，用微火煎，尽去泔清乃止。取出储存。取冷盐汤二合，用来和面制作饨（面食）。煮熟，加入五味调料食用。
The foundation of preserving one's health must lie in diet. The way to cure diseases relies solely on medicine. One who does not understand the appropriateness of food is insufficient to preserve life; one who does not understand drug properties is not truly knowledgeable about health preservation.
For Qi disorders (diseases caused by dysfunction of Qi), milk, cheese, butter, and honey should be consumed warm regularly. This brings great benefit to the elderly. If consumed suddenly in large quantities, it may also cause abdominal distension, diarrhea, and dysentery. It should be consumed gradually.
Daily consumption of "Po Tang" (referencing a specific decoction mentioned previously or implied) treats fire deficiency and wind-cold, characterized by emaciation and lack of luster in complexion.
Butter Decoction Recipe:
* Butter (1 jin)
* Fresh Ginger Juice (1 he)
* Scallion Bulb (3 handfuls, remove roots and slice)
* Wine [2-3 sheng]
* White Honey (1 jin)
* Refined Oil (1 sheng)
* Sugar (1 sheng)
Take the above ingredients. First, soak fermented soybeans (Dou Chi) in wine overnight, then strain to remove dregs. Pour the wine into a silver vessel. Next, add butter, honey, oil, sugar, and ginger juice. Boil until bubbling. Add scallion bulbs, Sichuan pepper, orange leaves, and sesame seeds. Simmer over low heat until the scallion bulbs turn yellowish-red. Strain out the dregs and store in a porcelain box. Take one he warm on an empty stomach every day. This prescription resists aging and preserves youthfulness.
Black Sesame Powder Recipe:
Black Sesame (as needed). Mix evenly with water, ensuring it is not too wet. Steam until the heat penetrates thoroughly, then dry in the sun. Repeat steaming and drying nine times. After completion, grind and remove impurities. This formula tonifies deficiency, emaciation, and weakness.
White Honey Pill Recipe:
* White Honey (2 sheng)
* Pig Lard from the Twelfth Lunar Month (1 sheng, remove membrane)
* Sesame Oil (half a jin, lightly fried until cooked)
* Prepared Rehmannia Root (Shu Di Huang) (1 sheng)
Mix the above ingredients. In a silver vessel, cook over a double boiler until suitable for forming pills. Shape into pills the size of paulownia seeds. Take thirty pills per dose, washed down with warm wine.
Cow Milk for Tonifying Deficiency and Replenishing Qi Recipe:
* Cow Milk (5 sheng)
* Long Pepper Powder (Bi Ba Mo) (1 liang)
Place the above ingredients in a silver vessel. Add three sheng of water, mix with the milk, and boil down to three sheng. Store in a porcelain box. Take one small cup warm before meals.
Pig Stomach for Tonifying Emaciation and Weakness Recipe:
* Fat Pig Stomach (one piece, cleaned as for cooking)
* Ginseng (2 liang, remove rhizome head)
* Sichuan Pepper (half a liang, remove eyes and closed-mouth peppers, lightly stir-fry to remove moisture/sweat)
* Dried Ginger (appropriate amount)
Grind the above herbs into powder, mix with rice, and combine well. Stuff into the pig stomach, sew tightly to prevent leakage. Add five sheng of water and simmer in a pot over low heat until tender.
Generally, cow milk has a neutral nature. It tonifies blood vessels, benefits the heart, promotes muscle growth, makes the body strong and healthy, moistens the skin, brightens the eyes, and prevents decline in spirit and energy. Therefore, it is an excellent remedy for tonifying deficiency and supporting the elderly.
Recipe for Drinking Medicinal Water to Cows and Consuming the Milk:
* Milky Stone (Zhong Ru) (1 jin, high quality, finely ground)
* Ginseng (3 liang, remove rhizome head)
* Licorice Root (Gan Cao) (5 liang, honey-fried until slightly red, chopped)
* Prepared Rehmannia Root (Shu Di Huang) (3 liang)
* Astragalus Root (Huang Qi) (remove core)
* Yam (Shu Yu)
Grind the above herbs into a fine powder. Use three dou of water to first cook seven sheng of millet into porridge. Add one liang of the powder, stir well, and add a little cold water. Feed this mixture to cows, then collect and consume the milk. (Note: The original text implies a method where medicinal decoctions are used to treat the cow or mixed with feed to alter the milk's properties, though the phrasing is archaic).
For those who have frequently suffered severe illnesses, resulting in persistent emaciation that cannot recover easily, it is advisable to take this "Goji Decoction".
* Fresh Goji Root (Cortex Lycii) (finely chopped 1 dou, boiled in 5 dou of water to extract 1.5 sheng, clarified)
* White Sheep Spine Bones (one set, chopped)
Boil the above ingredients over low heat to extract five sheng. Strain and store in a porcelain box. Take one he each time, mixed with one small cup of wine, warmed together. Take warm before meals.
Method for Tonifying Five Exhaustions and Seven Injuries, Boiled Sheep Head and Trotters Recipe:
* White Sheep Head and Trotters (one set, burned with straw until yellow, scraped clean of dust)
* Black Pepper (half a liang)
* Long Pepper (Bi Ba) (half a liang)
* Dried Ginger (half a liang)
* Scallion White (cut)
First, boil the head and trotters in water until half-cooked. Add the herbs and continue boiling until tender. Remove bones. Eat appropriately on an empty stomach. Consume one set per day, stop after seven sets.
To treat severe deficiency, emaciation, and extreme fatigue, it is advisable to fry pig lard.
* Pig Lard (not contaminated with water, half a jin)
Add one stalk of scallion white. Fry in a clay pot until the scallion turns yellow, then stop. Wait until the temperature is lukewarm, similar to human body temperature. Take all at once on an empty stomach. Cover warmly and lie down to rest.
By late afternoon, eat thick white rice porridge. After three days, it is further advisable to consume "Sheep Liver Soup".
* Sheep Liver (one piece, remove fascia and slice thinly)
* Sheep Back Meat (two strips, slice thinly)
* Fermented Rice Cake/Qu (Qu Mi) (half a liang)
* Goji Root (five jin, chopped, boiled in 1.5 sheng of water to extract juice)
Use the Goji root juice to boil and fry the sheep liver and other ingredients until tender. Add one small cup of soybean paste juice (Chi Zhi), seven cut stalks of scallion white, and season with five flavors to make soup. Eat fully on an empty stomach.
Tonifying Deficiency and Consumption, Oil Noodle Dumpling Recipe:
* Raw Sesame Oil (1 sheng)
* Rice Washing Water (Zhe Jing Mi Gan Qing) (1 sheng)
Simmer the above two ingredients over low heat until the rice washing water evaporates completely. Remove and store. Take two he of cold salted water to mix with flour to make dumplings (Tun). Cook thoroughly, then add five flavors for seasoning.