精气三华自不衰，清空紫气仰成规。
金丹九转元君炼，寿似黄安坐宝龟。
清空紫气之文，元君之所授也。黄安坐龟，人问几时坐起？答曰∶此龟畏日月之光，三十年出头一次。
我坐是龟，见三出头矣。
汝等不明，老阳无生息。吾有一譬∶如月之初三是蛾眉，到五六日仍圆者也。妇人修炼，如男子一样，难
得者是皎洁。须知妇人之欲，过于男子。或到经水已过之后，其心如莲之初放，乘天之雨露，才结其实。妇
人若无男子，是孤阴矣。孤阴不生。莲花若不受雨露之恩，纵得之沃土，终归无用。天之雨露非为万物发生
计，不虚此一举乎。雨露不受于万物，是独阳不长矣。夫道，即物可证，随事可通，浅淡云为，皆具
至理，无如人不思而通之耳。
妇女可以按摩之法用之。当早起静坐一刻，以右手向内按定心，左一手在腹脐抚摩二十下，随手摩至
腰，一揉一拍。左手按心，右手抚摩；右手按心，左手抚摩。两手在腰，一揉一拍。后再用两手擦热，
面上一擦，两手摩至两耳，一按一弹，弹后随揉至两肩一捻，运
动津液咽下，腰一伸立起，两手一抄，走数步，再出外做事可也。晚间亦如此做。照服丸∶
首乌（二两） 核桃（二两） 麦冬（一两） 熟地（两半） 补骨脂（六分） 砂仁（三分）
杜仲（八分） 天冬（一两） 生姜（三分）
上药八味，共研细末，以猪脂（猪脂，猪油也。吃荤者用猪脂，吃素者用人乳或牛乳、羊乳均可。
乳即酥也，非荤也，西北人所谓奶子茶者即此。能令人壮精神，润颜色，黑发延年。佛祖在雪山苦行时食
之，故至今佛门不忌。若假酥油，则多羊油矣，不如用人乳为是）半斤和为丸，服一月，精神强健，
黑发延年，非它药可比。每月逢寅、午、申、亥日，用水一碗，称药三分，早起向东吸生气三口咽下；
向西方吸气一口。吞下之后，任凭应酬事件。
精气充盈，三华（精、气、神）自然不衰，心中清空无杂念，紫气上升，顺应自然规律。
金丹经过九次锤炼，由元君（道教女仙）所炼，寿命长久如同黄安坐在宝龟之上一般长寿。
关于“清空紫气”的论述，是元君传授的内容。黄安坐于宝龟之上，有人问他何时起身？他回答说：这只乌龟畏惧日月之光，三十年才出头一次。
我坐着这只龟，已经见过它三次出头了。
你们这些人不明白，老阳（纯阳之体，指男性或阳气极盛状态）没有生息变化。我有一个比喻：就像农历初三的月亮是蛾眉月，到了初五六日又变成满月一样。
妇女修炼，与男子一样，难得的是身心皎洁纯净。必须知道妇女的欲望比男子更强烈。或者等到月经结束以后，她的心像刚开放的莲花，承接上天的雨露滋润，才能结出果实。
妇女如果没有男子配合，就是孤阴。孤阴不能生长。莲花如果不接受雨露的恩泽，即使生长在肥沃的土地上，最终也归于无用。上天的雨露不是为了万物生长而白白浪费这一举动吗？如果万物不接受雨露，那就是独阳（纯阳无阴）无法生长。
所谓道，可以通过事物来验证，随着事情的发展可以通达，浅显平淡的行为，都具备至理，只是人们不去思考从而领悟罢了。
妇女可以使用按摩的方法进行修炼。应当早起静坐一刻钟，用右手向内按住心脏部位，左手在腹部肚脐处抚摸二十下，随手按摩到腰部，一揉一拍。左手按住心脏，右手抚摸；右手按住心脏，左手抚摸。双手在腰部，一揉一拍。然后再用双手摩擦发热，在脸上擦拭一遍，双手按摩到两耳，一按一弹，弹后随即揉搓到两肩并捻动，运动津液咽下，腰部伸展站立起来，双手一抄，走几步，再出去做事就可以了。晚上也这样做。
按照以下方剂服用丸药：
首乌（二两） 核桃（二两） 麦冬（一两） 熟地黄（一两半） 补骨脂（六分） 砂仁（三分）
杜仲（八分） 天冬（一两） 生姜（三分）
以上八味药，共同研成细末，用猪脂（猪脂，即猪油。吃荤的人用猪脂，吃素的人用人乳或牛乳、羊乳均可。乳即酥，不是荤腥，西北人所说的奶子茶就是这个。能让人精神强健，润泽面色，黑发延年。佛祖在雪山苦行时食用它，所以至今佛门不忌讳。如果是假酥油，则多是羊油，不如使用人乳好）半斤调和制成丸药，服用一个月，精神强健，黑发延年，其他药物无法相比。每月逢寅、午、申、亥日，用水一碗，称取药粉三分，早起面向东方吸入生气三口咽下；面向西方吸气一口。吞下之后，任凭处理日常应酬事务。
When Jing (Essence) and Qi (Vital Energy) are abundant, the Three Flowers (Jing, Qi, Shen; Essence, Vital Energy, Spirit) naturally do not decline. With a clear and empty mind, Purple Qi rises, conforming to natural patterns.
The Golden Elixir is refined through nine transformations by Yuan Jun (a Daoist female deity), granting longevity as if Huang An were sitting upon a precious turtle.
The text on "Clear Void and Purple Qi" was transmitted by Yuan Jun. When asked when Huang An would rise from sitting on the turtle, he replied: "This turtle fears the light of the sun and moon, emerging its head only once every thirty years."
I, sitting on this turtle, have witnessed it emerge three times.
You people do not understand; Lao Yang (Pure Yang state, referring to males or extreme Yang) lacks generative breath. I offer a metaphor: Just as the moon on the third day of the lunar month is a crescent, by the fifth or sixth day it becomes full again.
Women's cultivation is the same as men's; what is rare is purity and clarity. One must know that women's desires exceed those of men. Or rather, after menstruation has ceased, her heart is like a lotus just blooming, receiving the nourishment of heaven's rain and dew, thus bearing fruit.
If a woman lacks a man, she is Gu Yin (Solitary Yin). Solitary Yin cannot generate life. If a lotus does not receive the grace of rain and dew, even in fertile soil, it ultimately proves useless. Does heaven's rain and dew act in vain for the generation of all things? If all things do not accept the rain and dew, then Du Yang (Solitary Yang) cannot grow.
The Dao can be verified through objects and understood through events. Even shallow and simple actions contain profound truths; it is merely that people fail to think and comprehend them.
Women may apply massage techniques. Upon waking early, sit quietly for a quarter of an hour. Press the heart area inward with the right hand. With the left hand, stroke the abdomen around the navel twenty times, moving down to the waist, rubbing and tapping. Then press the heart with the left hand and stroke with the right; press with the right and stroke with the left. Rub and tap at the waist with both hands. Afterwards, rub both hands until warm, wipe the face, massage to both ears, pressing and flicking. After flicking, rub and knead to both shoulders. Generate saliva and swallow it. Extend the waist, stand up, clasp hands, walk a few steps, and then go out to attend to affairs. Do the same in the evening.
Take pills according to the following prescription:
Polygonum multiflorum Radix Preparata (Shouwu, 2 liang)
Juglans regia Semen (Hetao, 2 liang)
Ophiopogon japonicus Radix (Maidong, 1 liang)
Rehmannia glutinosa Radix Preparata (Shudi, 1.5 liang)
Psoralea corylifolia Fructus (Buguzhi, 6 fen)
Amomum villosum Fructus (Sharen, 3 fen)
Eucommia ulmoides Cortex (Duzhong, 8 fen)
Asparagus cochinchinensis Radix (Tian Dong, 1 liang)
Zingiber officinale Rhizoma Recens (Shengjiang, 3 fen)
Grind these eight herbs into fine powder. Mix with half a jin of Pig Fat (Zhizhi, i.e., lard. Those who eat meat use lard; vegetarians may use human milk, cow milk, or sheep milk. Milk here refers to Su [clarified butter/ghee], which is not considered non-vegetarian. Northwest people call this 'Naizi Cha'. It strengthens spirit, nourishes complexion, blackens hair, and prolongs life. The Buddha consumed it during his ascetic practice in Snow Mountain, hence Buddhist monasteries do not prohibit it. Fake ghee is often mutton fat, so using human milk is preferable). Form into pills. Take for one month to strengthen spirit, blacken hair, and prolong life; no other medicine can compare. On days corresponding to Yin, Wu, Shen, and Hai in the Chinese zodiac cycle, take one bowl of water and 3 fen of the powder. Early in the morning, face east, inhale the vital energy three times and swallow; then face west and inhale once. After swallowing, proceed with daily activities as usual.