《养生方导引法》云∶以两手着头相叉，长气即吐之，坐地缓舒两脚，以两手外抱膝中
，疾低头入两膝间，两手交叉头上十三通，愈三尸也。
又云∶叩齿二七过，辄咽气二七，如三百通乃止。为之二十日，邪气悉去，六十日小病
愈，百日大病除，三虫伏尸皆去，体面光泽也。
《养生方导引法》云∶以左足践右足上，除心下积。
又云∶病心下积聚，端坐生腰，向日仰头，除以口内气，因而咽之三十过而止，开目。
又云∶左胁侧卧，伸臂直脚，以口内气鼻吐之，通而复使，除积聚心下痞硬。
又云∶以左手按右胁，右手极形，除积及老血。
又云∶闭口微息正坐，向王气张鼻，取气逼置脐下，小口微出十二通气，以除结聚。低
头不息十二通，以消饮食，令身轻强。行之冬月，令人不寒。
又云∶端坐生腰直上，展两臂，仰两手掌，以鼻内气，闭之自极七息，名曰蜀王乔，除
胁下积聚。
又云∶向晨去枕正偃卧，伸臂胫瞑目闭口不息，极张腹两足再息，顷间吸腹，仰两足倍
拳，
欲自微息定，复为春三夏五秋七冬九，荡涤五脏，津润六腑，所病皆愈。腹有疾积聚者，张
吸其腹，热乃止， 瘕散破即愈矣。
《养生方导引法》云∶左右侧卧不息十二通，治痰饮不消。右有饮病，右侧卧；左有饮
病，左侧卧；又有不消气排之左右，各十有二息，治痰饮也。
《养生方导引法》中说：用两手在头顶交叉，长长地呼气吐出，坐在地上舒缓地伸直双脚，用两手从外侧抱住膝盖中间，迅速低头使头进入两膝之间，双手在头上交叉共做十三次，可以治愈三尸虫。
又说：叩齿十四次，随即吞咽气息十四次，如果做到三百次才停止。坚持这样做二十天，邪气全部去除；六十天后小病痊愈；一百天后大病消除，三虫伏尸全部离去，身体和面色变得光泽。
《养生方导引法》中说：用左脚踩在右脚上面，可以消除心下的积聚。
又说：治疗心下积聚，端正坐好并挺直腰背，面向太阳仰起头，通过口内吸气的方法，顺势吞咽三十次后停止，然后睁开眼睛。
又说：向左侧卧，伸展手臂，伸直双腿，用口内吸气、鼻呼气的方式，反复进行，可以消除心下痞硬及积聚。
又说：用左手按住右胁部，右手尽力伸展肢体，可以消除积滞和陈旧瘀血。
又说：闭口轻微呼吸，端正坐好，面向王气方向张开鼻孔吸气，将气息逼至脐下，小口微微呼出十二次，以消除结聚。低头保持呼吸（或闭气）十二次，以消化饮食，使身体轻健有力。在冬季练习，能使人不怕寒冷。
又说：端正坐好并挺直腰背向上，展开双臂，仰起两只手掌，用鼻子吸气，憋气直到极限共七次呼吸，这种方法名叫“蜀王乔”，可以消除胁下的积聚。
又说：清晨去掉枕头正身仰卧，伸展手臂和小腿，闭上眼睛，闭口不呼吸，极力扩张腹部，双脚再做两次呼吸动作，片刻间收缩腹部，仰起双脚并用力握拳，想要自己轻微呼吸平静下来，接着根据季节调整次数：春季三次、夏季五次、秋季七次、冬季九次，以此荡涤五脏，津液滋润六腑，所有的疾病都能痊愈。腹部有疾积聚的人，扩张吸气其腹部，感到发热就停止，瘕块散破就能痊愈。
《养生方导引法》中说：向左右侧卧并保持不呼吸共十二次，治疗痰饮不消。右侧有饮病，就向右侧卧；左侧有饮病，就向左侧卧；又有无法消除的气，排向左右两侧，各做十二次呼吸，来治疗痰饮。
The *Yangsheng Fang Daoyin Fa* (Prescriptions for Nourishing Life and Guiding and Pulling Methods) states: Cross both hands at the top of the head, exhale deeply and release the air. Sit on the ground and slowly extend both legs. Embrace the middle of the knees with both hands from the outside. Quickly lower the head until it enters between the two knees. Perform this hand-crossing movement above the head thirteen times to cure the Three Corpses (San Shi, three malevolent entities residing in the human body).
It further states: Clench the teeth fourteen times, then swallow the breath fourteen times. Continue until three hundred repetitions are completed. Practicing for twenty days will eliminate all pathogenic factors; minor illnesses will be cured after sixty days; major illnesses will be eradicated after one hundred days; the Three Corpses and hidden pathogens (Fu Shi) will all depart, and the body and complexion will become lustrous.
The *Yangsheng Fang Daoyin Fa* states: Place the left foot upon the right foot to eliminate accumulations under the heart.
It further states: For treating accumulations under the heart, sit upright with the waist straightened. Face the sun and tilt the head backward. Inhale through the mouth and swallow the air顺势 (following the flow) thirty times, then stop. Open the eyes.
It further states: Lie on the left side, extend the arms, and straighten the legs. Inhale through the mouth and exhale through the nose. Repeat this process repeatedly to eliminate pi-ying (stiffness and hardness under the heart) and accumulations.
It further states: Press the right hypochondrium with the left hand, and fully extend the limbs with the right hand. This eliminates accumulations and old blood stasis.
It further states: Close the mouth and breathe lightly. Sit upright, face the direction of the "King's Qi" (auspicious wind), open the nostrils to inhale, and direct the qi down to below the umbilicus. Exhale slightly through the mouth twelve times to resolve knotting and aggregation. Lower the head and maintain breathing (or hold the breath) twelve times to digest food and make the body light and strong. Practicing this in winter prevents cold sensation.
It further states: Sit upright with the waist straightened upward, spread both arms, and turn the palms upward. Inhale through the nose and hold the breath until the limit for seven breaths. This method is named "Shu Wang Qiao" (Duke Shu's Qiao) and eliminates accumulations under the hypochondrium.
It further states: In the early morning, remove the pillow and lie supine. Extend the arms and shins, close the eyes, keep the mouth closed, and hold the breath. Vigorously expand the abdomen, then perform two breaths with the feet. Shortly thereafter, contract the abdomen, raise both feet, and clench the fists tightly. Allow oneself to return to slight, calm breathing. Then adjust the number of repetitions according to the season: three in spring, five in summer, seven in autumn, and nine in winter. This purges the Five Zang organs and moistens the Six Fu organs with fluids, curing all diseases. For those with abdominal accumulations, expand the abdomen while inhaling; stop when heat is felt. The mass (Jia) will scatter and break, leading to recovery.
The *Yangsheng Fang Daoyin Fa* states: Lie on either side holding the breath for twelve cycles to treat persistent Phlegm-Fluids (Tan Yin). If there is fluid pathology on the right, lie on the right side; if on the left, lie on the left side. Additionally, for stagnant Qi that does not dissipate, guide it to the left and right sides respectively, performing twelve breaths for each, to treat Phlegm-Fluids.