又云∶治此病者,以一抟饭共狗分食便瘥,所以谓之狗咽。
《养生方》云∶以右足践左足上,除胸痹食热呕。
《养生方》云∶诸山水黑土中出泉流者,不可久居,常食令人作瘿病,动气增患。
《养生方》云∶丈夫头勿北首卧,神魂不安,多愁忘。
《养生方导引法》云∶箕踞交两手内并脚中入,且两手急引之,愈久寐精气不明。交脚
箕踞
,凡故言箕踞,以两手从内屈脚中入,左手从右跗腕上入,左足随孔下,右手从左足腕上入
,右足随孔下出,抱两脚急把两手,极引二通,愈久寐精神不明,久行则不睡长精明。
又云∶一手拓颏向上极势,一手向后长舒急努,四方显手掌,一时俱极势四七,左右换
手皆然,拓颏手两向共,头欹侧身二七。去臂膊风眠睡,寻用永吉日康。
《养生方》云∶以手掩口鼻,临目微气久许时,手中生液,速以手摩面目,常行之,使
人体香。
《养生方》云∶人汗入诸食内食之,作疔疮。
《养生方》云∶五月勿食不成核果及桃枣,发痈疖,不尔发寒热,变为黄胆,又为泄利
又云∶人汗入诸食中,食之则作疔疮痈疖也。
《养生方》云∶铜器盖食,汗入食,食之令人发恶疮内疽。
又云∶鲫鱼脍合猪肝肺食之,发疽。
又云∶乌鸡肉合食发疽。
又云∶鱼腹内有白如膏,合乌鸡肉食之,亦发疽也。
又云∶鱼金鳃食发疽也。
又云∶已醉强饱食,不幸发疸。其汤熨针石,别有正方,补养宣导,今附于后。
《养生方导引法》云∶正倚壁不息,行气从头至足止,愈疽。行气者,鼻内息五入方
一吐为一通,满十二通愈。
又云∶正坐倚壁不息,行气从口,辄令气至头而止,治疽痹气不足。
又说道:治疗这种病的方法,是将一团饭与狗分食,病就会痊愈,因此称之为“狗咽”。
《养生方》说:用右脚踩在左脚上面,可以消除胸痹、饮食停滞和热气呕吐。
《养生方》说:在山山水水黑色土壤中涌出的泉水流经的地方,不宜久住,经常食用那里的水会使人患上瘿病(甲状腺肿),扰动气机并加重病情。
《养生方》说:男子睡觉时头部不要朝北,否则会导致神魂不安,多愁善感且容易遗忘。
《养生方导引法》说:像簸箕一样坐着,交叉双手从两腿中间伸入,并且用力向内牵引双手,时间越久,昏沉嗜睡和精神不明的问题就能治愈。所谓“交脚箕踞”,是指以前两手从内侧屈膝插入两腿之间,左手从右脚踝上方进入,左足随之向下穿过;右手从左脚踝上方进入,右足随之向下穿出,抱住双脚用力握住双手,极力向两端牵引,重复多次,可以治愈长期昏睡和精神不振,经常练习则能改善睡眠,使精神清明。
又说:一只手托住下巴向上极力伸展,另一只手向后长长地舒展并用力努张,手掌面向四方,同时达到极致姿势,左右各做七次,换另一只手操作也是如此,托下巴的手向两侧共做十四次,头歪斜身体侧倾做十四次。这可以去除手臂的风邪和嗜睡,选择吉日坚持使用,身体永远健康。
《养生方》说:用手捂住口鼻,闭眼微微呼吸一段时间,手中会产生津液,迅速用手摩擦面部和眼睛,经常这样做,能使人体散发香气。
《养生方》说:人的汗水混入各种食物中被人吃下,会引发疔疮。
《养生方》说:五月不要吃不成熟的核果以及桃子和枣子,否则会引发痈疽疖肿,如果不这样,也会引发寒热症状,转变为黄疸,或者导致腹泻痢疾。
又说:人的汗水混入各种食物中,吃下去就会引发疔疮和痈疽疖肿。
《养生方》说:用铜器盖住食物,汗水渗入食物中,吃下去会使人发生恶疮和内疽。
又说:生鱼片混合猪肝和猪肺一起吃,会引发疽。
又说:乌鸡肉混合其他食物一起吃,会引发疽。
又说:鱼腹内像膏脂一样的白色物质,混合乌鸡肉一起吃,也会引发疽。
又说:吃鱼的金色鳃部会引发疽。
又说:已经喝醉强行饱食,不幸会引发黄疸。其治疗方法如汤熨、针刺、砭石等,另有专门的方剂,补养宣导之法,现在附在后面。
《养生方导引法》说:端正地背靠墙壁屏住呼吸,引导气息从头运行到脚停止,可以治愈疽。所谓行气,是用鼻子吸气五次然后吐出一口气算作一次循环,满十二次循环即可治愈。
又说:端正坐着背靠墙壁屏住呼吸,引导气息从口出入,让气息到达头部停止,用于治疗疽、痹症和气虚不足。
It is also said: To treat this disease, one should divide a ball of rice and eat it with a dog; the illness will then recover. Hence it is called "Dog Throat" (Gou Yan).
The *Yangsheng Fang* (Prescriptions for Nourishing Life) states: Place the right foot upon the left foot to eliminate Chest Bi (Thoracic Obstruction), food stagnation, and vomiting due to heat.
The *Yangsheng Fang* states: One should not dwell for long in areas where springs flow from black soil among mountains and waters. Frequent consumption of such water causes Ying Disease (Goiter/Thyroid Swelling), agitates Qi, and exacerbates ailments.
The *Yangsheng Fang* states: Men should not sleep with their heads pointing north, as this leads to unsettled Shen (Spirit), excessive sorrow, and forgetfulness.
The *Yangsheng Fang Daoyin Fa* (Guiding and Pulling Methods for Nourishing Life) states: Sit in a spread-legged posture resembling a winnowing basket, cross both hands and insert them between the legs, pulling them tightly inward. The longer this is held, the more effectively it cures lethargy and unclear spirit. The term "Crossed Feet Winnowing Basket Posture" refers to bending the knees and inserting hands from the inside between the legs: the left hand enters above the right ankle, the left foot passes down through the opening; the right hand enters above the left ankle, the right foot passes down through the opening. Hold both feet tightly and grasp both hands, stretching them to the extreme in opposite directions. Repeating this frequently cures prolonged drowsiness and mental cloudiness; consistent practice improves sleep and clarifies the spirit.
It is also said: Extend one hand upward to support the chin to the utmost limit, while extending the other hand backward and pushing forcefully. Face the palms toward the four directions simultaneously, holding the extreme posture. Perform this seven times on each side, switching hands. The chin-supporting hand moves bidirectionally fourteen times total; tilt the head and body sideways fourteen times. This expels Wind from the arms and cures somnolence. If used on an auspicious day, health will be perpetual.
The *Yangsheng Fang* states: Cover the mouth and nose with hands, close the eyes, and breathe gently for a period until fluid generates in the hands. Quickly rub the face and eyes with these hands. Practicing this regularly makes the body fragrant.
The *Yangsheng Fang* states: If human sweat mixes into food and is consumed, it causes Ding Sores (Hard Carbuncles).
The *Yangsheng Fang* states: In the fifth month, do not consume unripe drupes or peaches and dates, as this triggers Yong Ju Sores (Abscesses and Boils). If avoided, it prevents chills and fever, transformation into Huangdan (Jaundice), and diarrhea/dysentery.
It is also said: If human sweat mixes into food and is eaten, it results in Ding Sores and Yong Ju Sores.
The *Yangsheng Fang* states: Covering food with copper vessels allows sweat to seep in; consuming this causes malignant sores and internal Ju (Deep-seated Abscesses).
It is also said: Eating raw fish slices together with pig liver and lung triggers Ju.
It is also said: Eating chicken meat together with Wuji (Black-bone Chicken) triggers Ju.
It is also said: Consuming the white, paste-like substance found in fish bellies together with Wuji meat also triggers Ju.
It is also said: Eating the golden gills of fish triggers Ju.
It is also said: Forcing oneself to eat heavily after becoming drunk may unfortunately trigger Dan (Jaundice). Treatments such as Tangwen (Hot Compress), Zhenshi (Acupuncture and Moxibustion/Lithotomy), have separate specific formulas. The methods of Supplementation/Nourishment and Daoyin are attached hereafter.
The *Yangsheng Fang Daoyin Fa* states: Stand upright leaning against a wall, hold the breath, and guide Qi from the head down to the feet to stop. This cures Ju. Guiding Qi involves inhaling five times through the nose and exhaling once as one cycle (Tong). Completing twelve cycles achieves a cure.
It is also said: Sit upright leaning against a wall, hold the breath, and guide Qi entering and exiting through the mouth, allowing the Qi to reach the head and stop. This treats Ju, Bi Syndrome (Obstruction), and Qi deficiency.