《养生方导引法》云∶东向坐仰头不息五通，以舌撩口中漱满二七咽，愈口干。若引肾
水。
发醴泉，来至咽喉，醴泉甘美，能除口苦，恒香洁食甘味和正，久行不已，味如甘露，无有
饥渴。
又云∶东向坐，仰头不息五通，以舌撩口，漱满二七，咽，治口苦干燥。
《养生方导引法》云∶两手反向拓席，一足跪坐，上一足屈，如仰面看气通众处散适极
势振之四七，左右亦然，始两足向前双翕极势二七，去胸腹病膝冷脐闷。
又云∶互跪调和心气，向下至足，意想气索索然，流布得所，始渐渐平手舒手傍肋，如
似手
掌内气出，气不上面，觉急闷即起脊至地来去三七，微减去膝头冷、膀胱宿病，腰内脊强，
脐下冷闷。
又云∶舒两足坐，散气向涌泉，可三通，气彻倒，始收右足屈卷，将两手急捉脚涌泉，
挽
足翕手挽，一时取势，手足用力，送气向下三七，不失气数寻，去肾内冷气，膝冷脚疼。
又云∶跪一足坐上，两手 内卷足努 向下，身外扒，一时取势向心，来去二七，左右
亦然，去痔，五劳，足臂疼闷，膝冷阴冷。
又云∶卧展两胫，足十趾相柱，伸两手身旁，鼻内气七息，除两胫冷，腿骨中疼。
又云∶偃卧展两胫两手外踵者相向，亦鼻内气自极七息，除两膝寒，胫骨疼，转筋。
又云∶两足趾向下柱席，两涌泉相拓，坐两足跟头，两膝头外扒，手身前向下，尽势七
通，去劳损阴疼，膝冷脾瘦肾干。
又云∶两手抱两膝，极势来去摇之七七，仰头向后，去膝冷。
又云∶偃卧展两胫，两足趾左向直两手身旁，鼻内气七息，除死肌及胫寒。
又云∶立两手搦腰遍，使身正放纵，气下使得所，前后振摇七七，足并头两向振摇二七
，头上下摇之七，缩咽举两膊，仰柔脊冷气散冷脏腑气向涌泉通彻。
又云∶互跪两手向后掌合地，出气向下，始渐渐向下，觉腰脊大闷还上，来去二七，身
正左右散气，转腰三七，去脐下冷闷，膝头冷，解溪内病。
《养生方导引法》说：面向东方端坐，仰起头，憋气五次，用舌头在口中搅动漱津，满十四次后咽下，可以治愈口干。如果是为了引导肾水上升。
产生醴泉（唾液），到达咽喉，醴泉甘甜美味，能去除口苦，经常食用甘味食物以调和正气，长久练习不停止，味道如同甘露，没有饥饿和口渴的感觉。
又说：面向东方端坐，仰起头，憋气五次，用舌头搅动口腔，漱津满十四次，咽下，治疗口苦干燥。
《养生方导引法》说：双手反向撑地，一足跪坐，另一足弯曲，像仰面看气通达各处那样舒展至极势并振动身体四次，左右两侧同样操作，然后两脚向前并拢收缩至极势两次，可以去除胸腹疾病、膝冷和脐部闷胀。
又说：交叉跪坐以调和心气，意念引导气向下到达足部，想象气索索然流动分布得当，然后渐渐平放双手，将手放在肋骨旁，好像手掌内的气向外散发，气不向上冲头，感觉急闷时就起身，使脊背贴近地面来回走动二十一次，轻微减轻膝盖寒冷、膀胱旧疾、腰部脊柱僵硬、脐下冷闷。
又说：伸直双足坐下，将气引导至涌泉穴，可以做三次，气通畅倒流，然后收回右脚弯曲卷起，用两手迅速抓住脚底的涌泉穴，拉扯脚部并合拢手部用力，同时取势，手足用力，送气向下二十一次，不丢失气的次数规律，可以去除肾脏内部的冷气、膝盖寒冷和脚疼。
又说：单足跪坐，双手向内卷曲脚趾用力向下，身体向外扒开，同时取势面向心脏方向，来回十四次，左右两侧同样操作，可以去除痔疮、五劳（五种虚劳）、手臂和腿部疼痛闷胀、膝盖寒冷和阴部寒冷。
又说：仰卧伸展双腿，十个脚趾相互支撑，双手伸向身体两旁，用鼻子吸气七次，可以去除双腿寒冷、腿骨中疼痛。
又说：仰卧伸展双腿，双手脚后跟相对，也用鼻子吸气自尽极限七次，可以去除双膝寒冷、小腿骨疼痛、转筋（肌肉痉挛）。
又说：双脚脚趾向下抵住席子，两个涌泉穴相对撑开，坐在双脚脚跟处，双膝向外扒开，双手身前向下，尽力做七次，可以去除劳损引起的阴部疼痛、膝盖寒冷、脾脏消瘦和肾脏干枯。
又说：双手抱住双膝，尽力来回摇动四十九次，仰头向后，可以去除膝盖寒冷。
又说：仰卧伸展双腿，双脚脚趾向左伸直，双手放在身体两旁，用鼻子吸气七次，可以去除死肌（坏死的肌肉组织）和小腿寒冷。
又说：站立，双手握腰周围，使身体端正放纵，气下行分布得当，前后振动摇动四十九次，双脚并拢头部向两边振动摇动十四次，头部上下摇动七次，缩咽并举起双臂，仰身柔顺脊柱，使冷气散开，脏腑之气向涌泉穴通畅直达。
又说：交叉跪坐，双手向后掌心贴地，呼气向下，然后渐渐向下，感觉腰部脊柱非常闷胀时再起身，来回十四次，身体端正并向左右分散气机，转动腰部二十一，可以去除脐下冷闷、膝盖寒冷和解溪穴附近的疾病。
The *Yangsheng Fang Daoyin Fa* (Prescriptions for Nourishing Life: Guiding and Pulling Methods) states: Sit facing east, tilt the head back, hold the breath five times, use the tongue to stir saliva in the mouth until it is full (fourteen cycles), then swallow. This cures dry mouth. If one aims to guide kidney water upward.
To produce "Liquan" (sweet spring saliva), which reaches the throat; Liquan is sweet and delicious, capable of removing bitter taste in the mouth. Constantly eating sweet flavors to harmonize righteous qi, practicing this continuously over a long period, the taste becomes like sweet dew, with no sensation of hunger or thirst.
It also states: Sit facing east, tilt the head back, hold the breath five times, use the tongue to stir the mouth, rinse saliva for fourteen cycles, and swallow. This treats bitter taste in the mouth and dryness.
The *Yangsheng Fang Daoyin Fa* states: Extend both hands backward to press against the mat, kneel on one leg while sitting, bend the other leg, as if looking up at the sky where Qi circulates freely, stretch to the extreme posture and vibrate the body four times; do the same on the left side. Then, bring both feet forward and close them tightly together twice to the extreme posture. This removes diseases of the chest and abdomen, cold knees, and stifling sensation in the umbilicus.
It also states: Kneel with legs crossed to harmonize Heart Qi, visualize Qi flowing downward to the feet, imagining the Qi flowing smoothly and distributing appropriately. Then gradually extend the hands to rest beside the ribs, as if Qi is emitting from within the palms, ensuring Qi does not rise to the head. When feeling urgent stifling, stand up and walk back and forth twenty-one times with the spine straightened against the ground. This slightly alleviates cold knees, chronic bladder diseases, stiffness in the lower back and spine, and cold stifling below the umbilicus.
It also states: Sit with both legs extended, direct Qi toward Yongquan (KI1, Gushing Spring). Perform this three times until Qi flows thoroughly and reverses. Then retract the right foot, bending and curling it. Grasp the Yongquan point on the sole of the foot firmly with both hands. Pull the foot and close the hands simultaneously to assume the posture. Exert force in both hands and feet to send Qi downward twenty-one times, maintaining the count of Qi movements without loss. This removes cold Qi inside the Kidneys, cold knees, and foot pain.
It also states: Kneel on one leg while sitting, curl the toes inward with both hands and exert force downward, while pushing the body outward. Assume this posture facing the Heart direction, perform back and forth fourteen times, doing the same on the left side. This removes hemorrhoids, Wu Lao (Five Exhaustions), pain and stifling in the arms and legs, cold knees, and cold genitals.
It also states: Lie supine with both calves extended, interlock the ten toes, extend both hands beside the body, inhale through the nose seven times. This removes cold in both calves and pain in the leg bones.
It also states: Lie supine with both calves extended, face the heels of both hands toward each other, inhale through the nose to the limit seven times. This removes cold in both knees, pain in the shin bones, and muscle spasms (Zhuan Jin).
It also states: Point the toes of both feet downward against the mat, press the two Yongquan points apart, sit on the heels, push both knees outward, place hands in front of the body pointing downward, exert maximum effort for seven repetitions. This removes Yin pain caused by labor damage, cold knees, emaciation of the Spleen, and dryness of the Kidneys.
It also states: Embrace both knees with both hands, shake vigorously back and forth forty-nine times, tilt the head backward. This removes cold knees.
It also states: Lie supine with both calves extended, point the toes of both feet straight to the left, place both hands beside the body, inhale through the nose seven times. This removes dead flesh (Si Ji) and cold in the shins.
It also states: Stand with hands grasping around the waist, keeping the body upright and relaxed, allowing Qi to descend and distribute properly. Shake back and forth forty-nine times, shake the head and feet together sideways fourteen times, shake the head up and down seven times, swallow saliva and raise both arms, arch the back softly, dissipating cold Qi, allowing Qi from the Zang-Fu organs to flow thoroughly toward Yongquan.
It also states: Kneel with legs crossed, place both hands backward with palms flat on the ground, exhale Qi downward, then gradually lower the body. When feeling severe stifling in the lower back and spine, return to the upright position. Perform back and forth fourteen times. Keep the body upright and disperse Qi to the left and right, rotate the waist twenty-one times. This removes cold stifling below the umbilicus, cold knees, and diseases related to the Jie Xi area.