《养生方》云∶醉不可露卧，令人面发疮 。
又云∶饮酒热未解，以冷水洗面，令人面发疮，轻者 。
《养生方》云∶饱食而坐不行步，有所作务，不但无益，乃使人得积聚不消之病，及手
足痹面目黧 。
《养生方导引法》云∶踞伸右脚，两手抱左膝头，生腰以鼻内气，自极七息，除难屈伸
拜起，去胫中痛，痹风，目耳聋。
又云∶踞伸左脚，两手抱右膝，生腰，以鼻内气，自极七息，展左足着外，除难屈伸拜
起，去胫中疼。一本云∶除风目暗耳聋。
又云∶以鼻内气，左手持鼻除目暗泣出，鼻内气，口闭自极七息，除两胁下积血气。
又云∶端坐生腰，徐以鼻内气，以右手持鼻，除目暗。若泪出，闭目吐气，鼻中 肉耳
聋亦然。除伤寒头痛洗洗，皆当以汗出为度。
《养生方》云∶恣乐伤魂，魄通于目，损于肝，则目暗。其汤熨针石，别有正方，补养
宣导，今附于后。
《养生方导引法》云∶蹲踞以两手举足五趾头自极，则五脏气遍，主治耳不闻人语声，
目不明。久为之，则令发白复黑。
又云∶两足趾五息止，引腰背痹偏枯，令人耳闻声。久行眼耳诸根，无有挂碍。
又云∶伸左胫，屈右膝内压之，五息止，引肺去风虚，令人目明。根据经为之，引肺中气
，去风虚病，令人目明，夜中见色，与昼无异。
又云∶鸡鸣以两手相摩令热，以熨目三行，以指抑目左右有神光，令目明不病痛。
又云∶东向坐不息，再通以两手中指口唾之二七，相摩拭目，令人目明。以甘泉漱之洗
目，去其翳垢，令目清明。上以内气洗身中，令内睛洁，此以外洗去其尘障。
又云∶卧引为三，以手爪项边脉五通，令人目明，卧正偃头下却亢引三通，以两手指爪
项边大脉为五通，除目暗患。久行令人眼夜能见色，为久不已，通见十方，无有剂限。
《养生方》说：醉酒之后不可露天躺卧，否则会导致面部生疮。
又说：饮酒后热气未散时，用冷水洗脸，会导致面部生疮，病情较轻的表现为……（原文此处似有脱漏或指轻微症状）。
《养生方》说：吃饱饭后坐着不散步，还要从事劳作，不仅没有益处，反而会导致体内积聚之物无法消散的疾病，以及手足麻木、面色黧黑等病症。
《养生方导引法》说：蹲坐姿势，伸直右脚，双手抱住左膝盖，挺直腰部，用鼻子吸气，直到极限共七次呼吸，可以消除难以屈伸、拜起困难的症状，去除小腿疼痛、痹症和风邪引起的目盲耳聋。
又说：蹲坐姿势，伸直左脚，双手抱住右膝盖，挺直腰部，用鼻子吸气，直到极限共七次呼吸，将左脚向左外侧伸展，可以消除难以屈伸、拜起困难的症状，去除小腿疼痛。另一版本说：可以去除风邪引起的视力昏暗和耳聋。
又说：用鼻子吸气，左手捏住鼻子，可以消除视力昏暗和流泪；用鼻子吸气，闭口直到极限共七次呼吸，可以消除两胁下积滞的血气。
又说：端正坐姿，挺直腰部，缓慢用鼻子吸气，右手捏住鼻子，可以消除视力昏暗。如果流泪，则闭眼呼气；如果是鼻息肉或耳聋，也采用同样的方法。消除伤寒引起的头痛恶寒，都应当以出汗为限度。
《养生方》说：过度享乐会损伤魂，魄与目相通，肝脏受损则导致视力昏暗。其汤药热敷、针刺砭石等方法，另有专门的方剂，补养宣导的方法，现在附在后面。
《养生方导引法》说：蹲踞姿势，双手举起脚的五趾头直到极限，这样五脏之气就能遍布全身，主要治疗耳朵听不见人说话的声音、眼睛看不清东西。长期坚持，可以使白发变黑。
又说：脚趾活动五次后停止，牵引腰背部的痹症和偏瘫，使耳朵能听到声音。长期练习眼耳等感官，就没有阻碍。
又说：伸直左小腿，弯曲右膝向内压迫，五次呼吸后停止，牵引肺脏以去除风虚之邪，使人眼睛明亮。按照这种方法练习，牵引肺中的气，去除风虚病，使人眼睛明亮，夜间也能看见颜色，与白天无异。
又说：鸡鸣时分，双手相互摩擦使其发热，用热手熨烫眼睛三次，用手指按压眼睛左右两侧有神光的地方，使人眼睛明亮且不生病痛。
又说：面向东方静坐不息，再用两手的中指沾唾液两次（十四次），相互摩擦后擦拭眼睛，使人眼睛明亮。用甘甜的泉水漱口并清洗眼睛，去除眼部的翳膜和污垢，使眼睛清明。以上是用内气清洗身体内部，使眼球洁净，这是用外部清洗去除尘障。
又说：仰卧牵引做三次，用手爪按摩颈侧脉搏处五次，使人眼睛明亮；仰卧正躺，头部向后仰起牵引三次，用两手指甲按摩颈侧大脉搏处五次，消除视力昏暗的病患。长期坚持使人夜间也能看见颜色，若长久不停止，甚至能通见十方，没有界限。
The *Yangsheng Fang* (Prescriptions for Nourishing Life) states: One should not lie exposed to the open air after becoming drunk, as this will cause sores to erupt on the face.
It also states: After drinking alcohol, if one washes the face with cold water before the internal heat has dissipated, it will cause sores to erupt on the face; those with milder conditions will experience... [text appears incomplete or refers to mild symptoms].
The *Yangsheng Fang* states: Sitting without walking after a full meal, and then engaging in labor, is not only of no benefit but can lead to diseases of accumulation that fail to dissipate, as well as numbness in the hands and feet and a sallow complexion.
The *Yangsheng Fang Daoyin Fa* (Guiding and Pulling Methods from Prescriptions for Nourishing Life) states: In a squatting position, extend the right leg straight, embrace the left knee with both hands, straighten the waist, and inhale through the nose until the limit for seven breaths. This eliminates difficulty in bending and extending, rising and bowing, removes pain in the shins, bi-syndrome (numbness and pain), and wind-induced blindness and deafness.
It also states: In a squatting position, extend the left leg straight, embrace the right knee with both hands, straighten the waist, and inhale through the nose until the limit for seven breaths, extending the left foot outward to the side. This eliminates difficulty in bending and extending, rising and bowing, and removes pain in the shins. Another version states: It eliminates wind-induced dim vision and deafness.
It also states: Inhale through the nose while holding the nose with the left hand to eliminate dim vision and tearing; inhale through the nose, close the mouth, and reach the limit for seven breaths to eliminate stagnant blood and qi under the flanks.
It also states: Sit upright with the waist straightened, slowly inhale through the nose, and hold the nose with the right hand to eliminate dim vision. If tears flow, close the eyes and exhale; for nasal polyps or deafness, apply the same method. To eliminate headache and aversion to cold caused by Shanghan (Cold Damage), sweating should be taken as the limit.
The *Yangsheng Fang* states: Indulgence in pleasure damages Hun (Ethereal Soul); Po (Corporeal Soul) connects to the eyes, and when the Liver is damaged, vision becomes dim. Methods such as herbal decoctions, hot compresses, acupuncture, and stone therapy have separate specific formulas. The methods of nourishment and guiding/pulling are attached below.
The *Yangsheng Fang Daoyin Fa* states: In a squatting position, lift the toes of both feet with both hands until the limit, allowing the Qi of the Five Zang Organs to circulate throughout the body. This primarily treats inability to hear human speech and unclear vision. Long-term practice can turn white hair black again.
It also states: Stop after five movements of the toes, pulling the Bi-syndrome and hemiplegia of the waist and back, enabling the ears to hear sounds. Long-term practice of the eye and ear faculties removes all obstructions.
It also states: Extend the left lower leg, bend the right knee inward and press, stop after five breaths. This pulls the Lung to remove Wind-Deficiency, making the eyes bright. Practicing according to the classics, pulling the Qi of the Lung removes Wind-Deficiency disease, making the eyes bright, allowing one to see colors at night just as during the day.
It also states: At cockcrow, rub both hands together until warm, and use them to iron/press the eyes three times. Press the areas around the eyes where divine light resides with fingers to make the eyes bright and free from pain.
It also states: Sit facing east without breathing cessation (or perhaps "sit still"), then use the middle fingers of both hands dipped in saliva twice (fourteen times), rub them together and wipe the eyes to make them bright. Rinse with sweet spring water and wash the eyes to remove cataracts and dirt, making the eyes clear. The former uses internal Qi to cleanse the body internally, making the eyeballs pure; this uses external washing to remove dust and obstacles.
It also states: Perform supine pulling three times, massage the pulse points on the sides of the neck with fingernails five times to make the eyes bright; lie flat on the back, tilt the head backward for pulling three times, and massage the major pulse points on the sides of the neck with fingernails five times to eliminate ailments of dim vision. Long-term practice allows seeing colors at night; if continued indefinitely, one may perceive all ten directions without limit.