《养生方》云∶正坐仰天，呼出酒食醉饱之气，出气之后，立饥且醒。
《养生方》云∶思虑伤心，心伤则吐衄，发则发焦也。
《养生方导引法》云∶伸两脚两手指着足五趾上，愈腰折不能低，若唾血久疼为之愈。
长伸两脚，以两手捉五趾七遍，愈腰折不能低仰，若唾血久疼血病，久行身则可卷转也。
《养生方》云∶人食甜酪，勿食不酢，必变为尿血。
《养生方》云∶热食汗出勿伤风，令发堕落，其汤熨针石，别有正方，补养宣导，今附于后。
《养生方导引法》云∶欲理发向王地，既栉发之始而微咒曰，泥丸玄华，保精长存，左
为隐月，右为日根，六合清炼，百神受恩。咒毕唾三过，能常行之，发不落而生。
又云∶当数易栉，栉之取多，不得使痛，亦可令侍者栉取多，血液不滞，发根常牢。
《养生方导引法》云∶解发东向坐，握固不息一通，举左右手导引，手掩两耳，治头风
，令发不白，以手复持头五通脉也。
又云∶清旦初起，左右手交互，从头上挽两耳举，又引须发即流通。
又云∶坐地直两脚，以两手指脚胫，以头至地，调脊诸椎，利发根，令长美。坐舒两脚
相去一尺，以扼脚两胫，以顶至地十二通，调身脊无患害，致精气润泽，发根长美者，令青黑柔
濡滑泽，发恒不白。
又云∶伏解发东向握固，不息一通。举手左右导引。掩两耳，令发黑不白，伏者双膝着
地，额直至地，解发破髻，舒头长敷在地。向东者向长生之术，握固两手，如婴儿握，不令气出
，不息不使，息出极闷已，三嘘而长细引，一通者一为之。令此身囊之中满，其气引之，此
旧身内恶邪，伏气随引而出，故名导引。举左右手各一通，掩两耳塞鼻孔三通，除白发患也
。
又云∶蹲踞以两手举足五趾，低头自极，则五脏气遍至，治耳不闻，目不明，久为之，
则令发白复黑。
又云∶正月十日沐发，发白更黑。
又云∶千过流头，头不白。
又云∶正月一日取五香煮作汤，沐头不白。
又云∶十日沐浴头不白。
又云∶十四日沐浴，令齿牢发黑。
又云∶常向本命栉发之始，叩齿九通。阴咒曰∶大常散灵，五老返真，泥丸玄华，保精
长存
，左回拘月，右引日根，六合清炼，百疾愈因。咽唾三通，常数行之使人齿不痛，发牢不白
，一云头脑不痛。
又云∶思心气上下四布，正赤通天地，自身大且长，令人气力增益，发白更黑，齿落再
生。
《养生方》说：端正坐好，仰面朝天，呼出因饮酒进食过饱而产生的醉饱之气，呼气之后，立刻感到饥饿并且酒醒神清。
《养生方》说：思虑过度会损伤心脏，心脏受损则会出现吐血或鼻出血，头发随之变得焦枯。
《养生方导引法》说：伸直双腿和双手手指，触碰足部的五个脚趾，可以治愈腰部折断般疼痛且无法弯腰的症状，如果是久治不愈的唾血和身体疼痛也能因此痊愈。
（另一种做法是）长长地伸直双腿，用双手握住五个脚趾七次，可以治愈腰部折断般疼痛且无法弯腰或仰身，以及唾血、久痛等血病；长期练习行走，身体就可以变得柔软灵活。
《养生方》说：人吃了甜奶酪后，不要吃不酸的醋，否则一定会变成尿血。
《养生方》说：热食出汗时不要受风，否则会导致头发脱落。至于汤熨（热敷）、针石治疗，另有专门的方剂，补养宣导之法，现在附在后面。
《养生方导引法》说：想要让头发茂盛生长面向王地（指头部上方），在开始梳头时轻声念咒语：“泥丸玄华，保精长存，左为隐月，右为日根，六合清炼，百神受恩。”咒语念完后漱口三次，如果能经常这样做，头发就不会脱落并能生长。
又说：应当经常更换梳子，梳头次数要多，但不要弄痛头皮；也可以让侍者多梳头，使血液运行通畅，发根牢固。
《养生方导引法》说：解开头发向东而坐，两手握固（一种手诀，拇指掐于无名指根部，其余四指包裹拇指）并闭气一次，举起左右手进行导引，用手掩住双耳，可以治疗头风，使头发不白，用手再次梳理头部以通达五条经脉。
又说：清晨刚起床时，左右手交替，从头上挽住两耳向上提，又牵引胡须和头发，气血即可流通。
又说：坐在地上伸直双腿，用双手手指触摸小腿胫骨，头部触地，调节脊柱各椎骨，有利于发根，使头发长得美观。坐着伸直双腿相距一尺，用手扼住两小腿胫骨，头顶触地十二次，调节身体脊柱无患害，使精气润泽，发根长得美观，使头发青黑柔润光滑，头发常不白。
又说：趴下解开头发向东，两手握固，闭气一次。举起左右手进行导引。掩住双耳，使头发变黑不白。趴下的姿势是双膝着地，额头直至地面，解开头发打破发髻，舒展头部平铺在地面上。向东是指朝向长生之术，两手握固像婴儿握拳一样，不让气息外出，闭气不使其呼出，待气息憋闷至极后，通过“嘘”字诀呼气三次并细长地吸气，这算作一次。使这个身体中充满气息，引导气息，将旧身体内的恶邪、伏气随着引导而排出，所以叫作导引。举起左右手各一次，掩住双耳塞住鼻孔三次，可以消除白发之患。
又说：蹲踞姿势，用双手托起脚的五趾，低头至极限，则五脏之气遍达全身，治疗耳朵听不见、眼睛看不清，长期坚持，则能使白发变黑。
又说：正月十日洗头，白发会变黑。
又说：梳头千次，头不会白。
又说：正月一日取五种香料煮成汤，洗头不会白。
又说：十日沐浴洗头，头不会白。
又说：十四日沐浴，使牙齿坚固头发黑。
又说：经常在本人本命日梳头开始时，叩齿九次。心中默念咒语：“大常散灵，五老返真，泥丸玄华，保精长存，左回拘月，右引日根，六合清炼，百疾愈因。”吞咽唾液三次，经常这样做使人牙齿不痛，头发牢固不白，还有一种说法是头脑不痛。
又说：心气上下四方散布，正红色通连天地，自身高大且长久，能使人气力增加，白发变黑，脱落的牙齿再生。
The *Yangsheng Fang* (Prescriptions for Nourishing Life) states: Sit upright, face the sky, and exhale the qi of drunkenness and fullness caused by drinking and eating. After exhalation, one will immediately feel hungry and sober.
The *Yangsheng Fang* states: Excessive thinking damages the Heart. When the Heart is damaged, it leads to hematemesis (vomiting blood) or epistaxis (nosebleed), and the hair becomes scorched and brittle.
The *Yangsheng Fang Daoyin Fa* (Guiding and Pulling Methods from Prescriptions for Nourishing Life) states: Extend both legs and fingers, touching the five toes of the feet. This cures lumbar strain with inability to bend forward, and also heals chronic hemoptysis (coughing up blood) and long-standing body pain.
(Another method:) Longly extend both legs, grasp the five toes with both hands seven times. This cures lumbar strain with inability to bend or straighten, as well as blood diseases such as hemoptysis and chronic pain. Long-term practice in walking allows the body to become flexible and rotatable.
The *Yangsheng Fang* states: After consuming sweet cheese, do not consume sour vinegar; otherwise, it will inevitably transform into hematuria (blood in urine).
The *Yangsheng Fang* states: Do not expose oneself to wind when sweating after eating hot food, lest it cause hair loss. Regarding hot compress therapy (Tangwu) and stone needle treatment, there are separate specific formulas. The methods of nourishment and guiding/pulling are attached below.
The *Yangsheng Fang Daoyin Fa* states: To promote hair growth facing the "King's Direction" (upper head), begin combing while softly chanting a spell: "Niwan Xuanhua, preserve essence and endure long; Left is the hidden moon, Right is the root of the sun; The Six Harmonies are purified, Hundred Deities receive grace." After finishing the spell, rinse the mouth three times. If practiced regularly, hair will not fall out and will grow.
It further states: One should frequently change combs and comb many times, but avoid causing pain. Alternatively, have an attendant comb frequently to ensure blood circulation is unobstructed, keeping the hair roots firm.
The *Yangsheng Fang Daoyin Fa* states: Loosen hair, sit facing East, hold the Gu (firm grip) hand seal, and hold breath for one cycle. Raise left and right hands for Daoyin exercises, cover both ears with hands. This treats Head Wind (Toufeng), prevents graying, and uses hands to stroke the head to unblock the five meridians.
It further states: Upon waking in the early morning, use left and right hands alternately to pull upwards from the head towards the ears, and draw the beard and hair to facilitate circulation.
It further states: Sit on the ground with legs straight, touch the shins with fingers, and touch the head to the ground to adjust the vertebrae of the spine. This benefits the hair roots, making hair grow beautifully. Sit with legs extended one chi apart, grasp the shins, and touch the crown to the ground twelve times. This adjusts the spinal column without harm, promotes the moistening of Jing-Qi, and beautifies the hair roots, making hair dark, soft, smooth, and lustrous, preventing graying.
It further states: Lie prone, loosen hair facing East, hold the Gu hand seal, and hold breath for one cycle. Raise left and right hands for Daoyin. Cover ears to keep hair black and prevent graying. The prone position involves knees on the ground, forehead touching the ground, loosening hair and undoing the bun, spreading the head flat on the ground. Facing East symbolizes the art of longevity. Hold hands like an infant's fist, preventing Qi from escaping. Hold breath until stifled, then exhale via the "Xu" sound three times and inhale deeply and slowly. This constitutes one cycle. Fill the body cavity with Qi, guide it to expel old evil pathogens and latent Qi from within, hence called Daoyin. Raise hands once each, cover ears and block nostrils three times, to eliminate the affliction of white hair.
It further states: In a squatting position, lift the five toes with hands, lower the head to the extreme limit. Then the Qi of the Five Zang organs circulates throughout the body. This treats deafness and blurred vision. Long-term practice turns white hair black again.
It further states: Wash hair on the 10th day of the first lunar month; white hair turns black.
It further states: Comb the hair a thousand times; the head will not turn white.
It further states: On the 1st day of the first lunar month, boil five fragrant herbs to make a decoction for washing the head; the head will not turn white.
It further states: Bathe and wash the head on the 10th day; the head will not turn white.
It further states: Bathe on the 14th day; teeth become firm and hair black.
It further states: On one's birth sign day, at the beginning of combing, tap the teeth nine times. Mentally chant the spell: "Da Chang San Ling, Wu Lao Fan Zhen, Niwan Xuanhua, preserve essence and endure long; Left returns to constrain the moon, Right draws the root of the sun; The Six Harmonies are purified, Hundred Diseases find their cure." Swallow saliva three times. Regular practice prevents toothache, keeps hair firm and black, and according to another version, prevents headache.
It further states: The Qi of the Heart spreads up, down, and in all four directions, its true red color connecting Heaven and Earth, making the self tall and long. This increases physical strength, turns white hair black, and causes fallen teeth to regrow.