其汤熨针石，别有正方，补养宣导，今列于后。《养生方》导引法云∶正倚壁不息，行
气从头至足止，愈疽疝大风，偏枯诸风痹。(补养宜导，每门皆有此语，今只一见。)
又云∶仰两足指五息止，引腰背痹，偏枯，令人耳闻声，常行眼耳诸根，无有挂碍。
又云∶以背正倚展两足及趾，瞑心从头上引气，想以达足之十趾，及足掌心，可三七引
，候掌心似受气止。盖谓上引泥丸，下达涌泉是也。
又云∶正柱倚壁不息，行气从口趣令气至头始止，治痹大风偏枯。
又云∶一足翕地足不动，一足向侧相转，身欹势，并手尽急回左右迭三七，去脊风冷，
偏枯不通润。
《养生方》云∶醉卧当风，使人发喑。
《养生方》云∶夜卧当耳，勿得有孔，风入耳中，喜令口 。
《养生方》导引法云∶手前后遁互拓极势三七，手掌向下，头低面心气向下至涌泉仓门
，却
努一时取势，散气放纵，身气平，头动膊，前后欹侧，柔转二七，去 井冷血，筋急渐渐
如消。
又云∶两手抱左膝伸腰，鼻内气七息，展右足，除难屈伸拜起，胫中痛萎。
又云∶两手抱右膝着膺，除下重难屈伸。
又云∶踞坐伸右脚，两手抱左膝头，伸腰以鼻内气，自极七息。展左足着外，除难屈伸
，拜起胫中疼痹。
又云∶立身上下正直，一手上拓，仰手如推物势，一手向下，如捺物极势，上下来去，
换易四七，去膊内风，两膊井内冷血，两掖筋脉挛急。
又云∶踞伸左脚，两手抱右膝，生腰，以鼻内气，自极七息，展左足着外，除难屈伸，
拜起胫中疼。
其药物汤剂、热敷、针刺和砭石疗法，另有专门的方术，补养与导引方法，现在列举在后面。《养生方》中的导引法说：端正身体背靠墙壁静止不动，使气从头部运行至足部停止，可以治愈疽病、疝气和风邪重症、半身不遂以及各种风痹。（补养宜用导引，每门都有这样的话，这里只出现一次。）又说：仰起两脚脚趾保持五个呼吸的时间停止，引导腰背部的痹症，治疗半身不遂，使人耳听声音，经常活动眼、耳等感官，没有阻碍。又说：用背部端正地依靠并展开双脚及脚趾，闭目凝神，意念从头部引导气，想象到达足部的十个脚趾以及足掌心，可以练习二十一次（三七二十一），等到掌心感觉像接受到气为止。这说的是上引泥丸宫，下达涌泉穴的意思。又说：端正站立依靠墙壁静止不动，使气从口部运行趋向头部才停止，治疗痹症、风邪重症和半身不遂。又说：一只脚收敛贴地足部不动，另一只脚向侧面转动，身体倾斜，双手全部快速回拉左右交替练习二十一次，去除脊背的风冷，改善半身不遂导致的经络不通润。
《养生方》说：醉酒卧床时对着风，会使人失音。
《养生方》说：夜间睡觉时耳朵不要对着风口，风进入耳中，喜欢导致口眼歪斜。
《养生方》的导引法说：双手前后互相推拓至极势二十一次，手掌向下，头低垂面心气向下至涌泉穴和仓门穴，然后用力一时取势，散气放纵，身体气息平和，头部晃动肩膀，前后倾斜侧转两次（十四次），去除腠理间的冷血，筋脉拘急渐渐消除。又说：两手抱住左膝伸直腰，用鼻子吸气七个呼吸的时间，伸展右脚，去除难以屈伸拜起的症状，以及小腿中间疼痛萎软。又说：两手抱住右膝抵住胸部，去除下身沉重难以屈伸的症状。又说：蹲坐伸展右脚，两手抱住左膝头，伸直腰用鼻子吸气，自己尽力七个呼吸的时间。伸展左脚向外，去除难以屈伸、拜起时小腿中间疼痛痹阻。又说：站立时身体上下正直，一只手向上推拓，仰手如同推物的姿势，一只手向下，如同按压物的极势，上下往复，更换练习四次（二十八次），去除肩膊内的风邪，两肩膊腠理内的冷血，两腋下筋脉挛急。又说：蹲坐伸展左脚，两手抱住右膝，挺直腰，用鼻子吸气，自己尽力七个呼吸的时间，伸展左脚向外，去除难以屈伸、拜起时小腿中间疼痛。
The methods of herbal decoctions, hot compresses, acupuncture, and bian stones have separate specific prescriptions. The methods of nourishment and daoyin (guiding and pulling) are listed below. The *Yangsheng Fang* (Prescriptions for Nourishing Life) states that the daoyin method is: stand upright with your back against a wall, holding still, and circulate qi from the head to the feet, then stop. This cures carbuncles, hernias, severe wind pathogens, hemiplegia (偏枯), and various wind-bi syndromes. (Nourishment should involve daoyin; this phrase appears in every section, but here it appears only once.) It also states: extend the toes of both feet upward and hold for five breaths, then stop. This guides away bi syndrome in the waist and back, treats hemiplegia, allows one to hear sounds clearly, and frequently exercises the sensory organs such as the eyes and ears, removing any obstructions. It also states: lean your back straight against the wall, extending both feet and toes. Close your eyes and focus your mind, guiding qi from the head, visualizing it reaching the ten toes of the feet and the soles. Practice this twenty-one times (three sevens), stopping when the palms feel as if they are receiving qi. This refers to guiding qi up to the Niwan Palace (泥丸) and down to the Yongquan point (涌泉). It also states: stand upright leaning against a wall, holding still, and circulate qi from the mouth towards the head before stopping. This treats bi syndrome, severe wind pathogens, and hemiplegia. It also states: keep one foot flat on the ground without moving, while rotating the other foot to the side. Lean the body, and quickly pull both hands back left and right alternately for twenty-one times. This dispels cold wind from the spine and improves the lack of circulation in hemiplegia.
The *Yangsheng Fang* states: Sleeping while drunk facing the wind causes aphonia (loss of voice).
The *Yangsheng Fang* states: When sleeping at night, do not let your ear face an opening or draft; if wind enters the ear, it often leads to facial paralysis (mouth deviation).
The daoyin method in the *Yangsheng Fang* states: Push and pull your hands forward and backward alternately to the extreme limit for twenty-one times, with palms facing down. Lower your head so that the qi from your face descends to the Yongquan (涌泉) and Cangmen (仓门) points. Then exert force for a moment to assume a posture, scatter the qi and relax, until the body's qi is calm. Shake the head and shoulders, tilting front and back and side to side fourteen times (two sevens). This dispels cold blood from the interstices and gradually dissolves tendon stiffness. It also states: Embrace the left knee with both hands, extend the waist, inhale through the nose for seven breaths, then extend the right foot. This removes difficulty in bending, extending, bowing, and rising, as well as pain and wasting in the shins. It also states: Embrace the right knee with both hands, pressing it against the chest. This removes heaviness in the lower body and difficulty in bending and extending. It also states: Sit in a squatting position, extend the right foot, embrace the left knee with both hands, extend the waist, and inhale through the nose, going to the limit for seven breaths. Extend the left foot outward. This removes difficulty in bending and extending, and pain and bi syndrome in the shins when bowing and rising. It also states: Stand upright with the body straight. One hand pushes upward, with the palm open as if pushing an object; the other hand presses downward, as if pressing an object to the limit. Move up and down repeatedly, changing positions twenty-eight times (four sevens). This dispels wind inside the shoulders, cold blood in the shoulder interstices, and tendon spasms in the armpits. It also states: Squat and extend the left foot, embrace the right knee with both hands, straighten the waist, inhale through the nose, going to the limit for seven breaths. Extend the left foot outward. This removes difficulty in bending and extending, and pain in the shins when bowing and rising.