嘘属肝神主其目。赤翳昏昏，泪如哭都，缘肝热气上冲嘘而理之最神速。
呵属心王主其舌。口中干涩、身频热，量疾深浅以呵之，上焦有病自消灭。
（音戏）法灵应切须秘，外属鼻根，内关肺，寒热劳闷及肤疮，以斯吐纳无不济。
吹属肾脏，主其耳。腰膝冷，多阳道痿，微微纵气以吹之，不用外边求药饵。
嘻属三焦，有疾起三焦，所有不和气，不和之气损三焦，但使嘻嘻而自理。
呼属脾，神主其土。烦热气胀腹如鼓，四肢壅闷气难通，呼而理之复如故。
春嘘明目木扶肝，夏至呵心火自闲，秋 定收金气润，冬吹惟要坎中安，三焦嘻却除烦热，四季长呼脾化餐，切忌
出声闻口耳，其功犹胜保神丹。（《养生书》）
韩恒阳《真君鸾谕》曰∶天地所诞降者曰气，气本浩然，然其所以耗之者，惟语。吾身所运用者曰神，神贯周身，
然其所以消之者，惟思。自幼而舍蓄者曰精，精盈骨肉，然其所以败之者，惟色。诚能缄默，少思戒淫，更加节饮食以
健脾胃，避风寒以御感冒，常运力以劳筋骨，则非特可以却病，并亦可以延年也。（《醒梦晨钟》）
KT KT 艮（止也），君子以思，不出其位（治心）。心之官则思，多思则伤心，受之以止，则随事顺应，无所入而
不自得焉。其功效胜于天王补心丹。
KT KT 损（减也），君子以惩忿窒欲（治肝治肾）。多怒则伤肝，多欲则伤肾，知所减省而惩之窒之，则肝火不得
妄动，而肾水亦渐以滋长矣。其功效胜于疏肝益肾丸。
KT KT 颐（养也），君子以慎言语，节饮食（治肺治脾）。多言则伤肺，多食则伤脾。慎焉节焉，乃君子所资以养
身者，是可以保肺而健脾矣。其功效胜于补中益气汤。（《端素斋杂缀》）
嘘字诀属于肝，肝神主宰眼睛。若出现赤色翳膜、视物昏花、流泪如哭等症状，这是由于肝热之气上冲所致，通过练习“嘘”字诀来调理最为神速有效。
呵字诀属于心，心神主宰舌头。若感到口中干涩、身体频繁发热，应根据病情的深浅程度练习“呵”字诀，上焦的疾病自然就会消除。
呬（音同“戏”）字诀法度灵验且必须保密，它外通鼻根，内连肺脏，对于寒热、劳损、胸闷以及皮肤疮疡等症，通过这种吐纳方法无不奏效。
吹字诀属于肾，肾主宰耳朵。若出现腰膝冷痛、性功能减退（阳道痿弱），只需微微地呼气并配合“吹”字发音，无需向外寻求药物即可治愈。
嘻字诀属于三焦，疾病起于三焦，所有的气机不和，若不和之气损伤了三焦，只要发出“嘻”的声音进行自我调理即可恢复。
呼字诀属于脾，脾神主宰土行。若感到烦热、气胀、腹部像鼓一样胀满，四肢壅滞闷塞、气机难以通畅，通过练习“呼”字诀来调理，身体就能恢复如初。
春季练习“嘘”字可明目，木气扶持肝脏；夏至练习“呵”字可使心火自然清闲；秋季练习“呬”字可收敛金气以滋润肺部；冬季练习“吹”字关键在于使肾水（坎中）安宁；三焦之疾练习“嘻”字可去除烦热；四季常练“呼”字可使脾胃消化食物；切忌出声让口耳听见，其功效甚至胜过保神丹。（出自《养生书》）
韩恒阳在《真君鸾谕》中说：天地所赋予的是气，气本然浩大，然而消耗它的，只有言语。人体所运用的是神，神贯通全身，然而消耗它的，只有思虑。自幼蓄积的是精，精充盈于骨肉，然而败坏它的，只有色欲。如果能保持沉默少言，减少思虑，戒除淫欲，再加上节制饮食以强健脾胃，躲避风寒以防感冒，经常运动体力以劳累筋骨，那么不仅可以将疾病拒之门外，也可以达到延年益寿的目的。（出自《醒梦晨钟》）
艮卦（意为停止），君子从中领悟到思考不应超出自己的本分（这是治心的方法）。心的功能在于思考，过多思考会伤害心脏，用“止”的方法来调节，就能随顺事物，无论处于何种境地都能自在自得。其功效胜过天王补心丹。
损卦（意为减损），君子从中领悟到要惩戒愤怒、遏制欲望（这是治肝和治肾的方法）。过多愤怒会伤害肝脏，过多欲望会伤害肾脏，知道如何减省并加以惩戒和遏制，那么肝火就不会妄动，肾水也会逐渐滋长。其功效胜过疏肝益肾丸。
颐卦（意为养育），君子从中领悟到要谨慎言语、节制饮食（这是治肺和治脾的方法）。过多言语会伤害肺脏，过多饮食会伤害脾脏。谨慎对待并节制它们，这才是君子赖以滋养身体的方法，这样可以保全肺气并健脾。其功效胜过补中益气汤。（出自《端素斋杂缀》）
The "Xu" (oo) sound belongs to the Liver, and the Liver Spirit governs the eyes. If red pterygium (pterygium), blurred vision, and tearing like crying occur, these are caused by Liver Heat Qi rushing upward; practicing the "Xu" sound for regulation is the most rapid and effective method.
The "He" (uh) sound belongs to the Heart, and the Heart Spirit governs the tongue. If one feels dryness and astringency in the mouth and frequent body heat, one should practice the "He" sound according to the depth of the illness, and diseases in the Upper Jiao will naturally dissipate.
The "Si" (si) sound method is spiritual and effective, but must be kept secret. Externally it relates to the nasal root, and internally connects to the Lungs. For conditions such as cold and heat, consumptive fatigue, chest oppression, and skin sores, this breathing technique is invariably beneficial.
The "Chui" (chway) sound belongs to the Kidneys, and the Kidneys govern the ears. For symptoms such as coldness and soreness in the lower back and knees, and impotence (weakness of sexual function), one should gently exhale while articulating the "Chui" sound; there is no need to seek external medicines.
The "Xi" (shee) sound belongs to the Sanjiao (Triple Burner). Illnesses arising from the Sanjiao involve all disharmonious Qi; if this disharmonious Qi damages the Sanjiao, simply practicing the "Xi" sound allows for self-regulation and recovery.
The "Hu" (hoo) sound belongs to the Spleen, and the Spleen Spirit governs the Earth element. If one experiences vexing heat, abdominal distension like a drum, and four limbs feeling congested and stifled with difficult Qi circulation, practicing the "Hu" sound restores the body to its original state.
In spring, "Xu" brightens the eyes and supports the Liver with Wood Qi; at Summer Solstice, "He" calms the Heart Fire naturally; in autumn, "Si" gathers Metal Qi to moisten the Lungs; in winter, "Chui" ensures peace in the Kan (Kidney/Water); for Sanjiao disorders, "Xi" removes vexing heat; throughout the four seasons, long practice of "Hu" aids the Spleen in digesting food. One must avoid making audible sounds that reach the ears; its efficacy surpasses that of Bao Shen Dan. (From *Yang Sheng Shu*)
Han Hengyang stated in *Zhen Jun Luan Yu*: What Heaven and Earth bestow is Qi; Qi is originally vast and noble, yet what consumes it is speech. What the body utilizes is Shen (Spirit); Shen permeates the whole body, yet what depletes it is thought. What is accumulated since childhood is Jing (Essence); Jing fills the bones and flesh, yet what corrupts it is lust. If one can maintain silence and speak little, reduce thinking, abstain from licentiousness, regulate diet to strengthen the Spleen and Stomach, avoid wind and cold to prevent common colds, and regularly exert physical strength to toil the sinews and bones, then not only can diseases be repelled, but longevity can also be achieved. (From *Xing Meng Chen Zhong*)
Gen Hexagram (meaning Stop): The gentleman reflects that his thoughts should not exceed his proper position (this is the method for regulating the Heart). The function of the Heart organ is thinking; excessive thinking injures the Heart. By applying "Stopping," one adapts to circumstances and finds contentment everywhere. Its efficacy surpasses Tian Wang Bu Xin Dan.
Sun Hexagram (meaning Decrease): The gentleman reflects on punishing anger and stifling desires (this is the method for regulating the Liver and Kidneys). Excessive anger injures the Liver; excessive desire injures the Kidneys. Knowing how to decrease and reflect upon them, and thus punishing and stifling them, prevents Liver Fire from moving recklessly and allows Kidney Water to gradually nourish. Its efficacy surpasses Shu Gan Yi Shen Wan.
Yi Hexagram (meaning Nourish): The gentleman reflects on being cautious with speech and regulating diet (this is the method for regulating the Lungs and Spleen). Excessive speech injures the Lungs; excessive eating injures the Spleen. Being cautious and regulated in these aspects is what the gentleman relies upon to nourish the body; this preserves Lung Qi and strengthens the Spleen. Its efficacy surpasses Bu Zhong Yi Qi Tang. (From *Duan Su Zhai Za Zhui*)