养生方云。赤松子曰。偃卧展两胫两手足外。踵指相向。以鼻内气默运周时。除死肌不
仁。
夫风 腿之状。四肢不收。身体疼痛。肌肉虚满。骨节懈怠。腰脚缓弱。不自觉知也。
盖风
能用
方
赤箭丸（出圣惠方）治 腿风。脏腑虚弱。风湿热所攻。致腰脚缓弱。肌肉
虚满。肢筋节疼
赤茯苓 芎 防风（去叉） 白附子（炮裂） 赤箭（二两） 桂心 汉防己 附子
（炮裂去皮
壳（麸炒微黄去
粗皮炙微黄锉各一两）
五加皮汤（出圣济总录）治风 腿。四肢缓弱。骨节疼痛。皮肤不仁。肌肉
虚满。腰脚沉重
五加皮 萆 独活（去芦） 防己 牛膝（酒浸切焙各一两） 桂（去粗皮） 赤茯
苓（去黑皮）
土） 茵芋 海桐皮
上锉如麻豆大。每服五钱匕
拘时。
独活散（出圣惠方）治 腿风。肌骨虚满。四肢不收。骨节疼痛。腰脚缓弱
无力。
独活 附子（炮裂去皮脐） 麻黄（去根节） 薏苡仁 赤茯苓 牛膝（各三分） 防
风（去芦）
壳（麸炒黄去瓤
食前稍热服。
防风汤（出圣济总录）治 腿风肌肉虚满。四肢不收。骨节疼痛。
防风（去叉） 五加皮（锉） 附子（炮裂去皮脐） 萆 薏苡仁 桂（去粗皮各一
两） 牛膝（
皮炙） 海桐皮（各一两
豆大。每服五钱匕。水一盏半
芎 饮子 治 腿风。肌肤虚弱。四肢缓弱。湿痹不仁。心胸满闷。
芎 白术 薏苡仁 桂心 附子（炮裂去皮脐） 羚羊角屑 前胡（去芦） 赤茯苓 麻
黄（
赤锉） 上
滑物。
侧子散 治 腿风。肢节缓弱。腰脚无力。皮肤湿痹。
侧子（炮裂去皮脐） 汉防己 萆 （锉） 防风（去芦） 赤芍药 芎 秦艽（去
苗） 甘草（
（四两捣碎水淘去
散。每服四钱。以水一
薏苡仁丸 治 腿风。体虚风邪所攻。肌肉肿满。腰脚无力。骨节缓弱。四肢湿
痹。
薏苡仁（二两） 天雄（炮裂去皮脐） 威灵仙 汉防己 槟榔（各一两） 防风（去
芦） 羌活
半两） 牛膝（去
温酒下三十丸。
独活汤 治风 腿。四肢不收。身面浮肿。筋骨怠堕。皮肤不仁。
独活（去芦） 防风（去叉） 赤茯苓（去黑皮） 防己 赤芍药 桂（去粗皮各二两）
芎 当
（去叶苗各半两）
枣大。拍碎。大枣二枚
防风散 治 腿风。肌肉虚满。肢筋缓弱。皮肤不仁。骨节疼痛。
防风（去叉） 赤茯苓 白蒺藜（微炒去刺） 芎 麻黄（去根节） 桂心 海桐皮 当
归人
麸炒微黄） 上
前稍热服。
防风汤 治身体四肢节解。如堕脱肿。按之皮陷。头眩短气。温温闷乱欲吐者。
防风 白术 知母 桂心（各四两） 芎 芍药 杏仁 甘草（各三两） 半夏 生
姜（各五
。用附
苍耳汤浸淋方 治风 腿。四肢不收。
苍耳（五升苗亦得） 羊桃（二升四合细锉） 蒴 （二升半切） 赤小豆（二升半） 食
盐（二升
浸一炊顷
杏仁酝酒 治风 腿。四肢不收。失音不语。
杏仁（汤浸去皮尖双仁三斗） 糯米（一石） 麦曲（二十斤焙令干捣作末） 上三味。
先取杏仁
尝之若香
第一酝。取糯米六斗。炊作饭。用曲末一十二斤拌和。又取杏仁四升。烂研。渐以水一
斗六
第二酝。取糯米二斗炊饭。用曲末四斤和。又取杏仁三升。烂研。渐以水一斗一升。煎
取六
第三酝。用米曲杏仁水汁。一切根据第二酝法。
上三酝既毕。用蜡纸密封。莫令气泄。于净处安候香熟。每服取五合。不拘时。相续饮
之。
蓖麻酒 治风 腿。肢体不收。失音不语。
蓖麻子油（一升） 酒（一斗） 上同于银石器中。搅令匀。重汤煮一日。不住搅。候
熟。每服
养生方记载。赤松子说。仰卧伸展双腿和双手足向外。脚跟与脚趾相对。用鼻子吸入气息，在默念一个周时（约120息）的时间内运行气息。可以去除死肌不仁。
所谓风腿的症状。四肢无法收持。身体疼痛。肌肉虚胀。骨节懈怠无力。腰脚松弛软弱。自己不能察觉感知。大概风邪能够……（原文此处有缺漏或错简，根据上下文推测为论述病因病机，但原文中断，故仅翻译可见部分）。
赤箭丸（出自《圣惠方》）治疗风腿风。脏腑虚弱。风湿热邪所攻。导致腰脚松弛软弱。肌肉虚胀。肢节筋脉疼痛。
药材：赤茯苓、川芎、防风（去叉）、白附子（炮裂）、赤箭（二两）、桂心、汉防己、附子（炮裂去皮壳，麸炒微黄，去粗皮，炙微黄，锉碎，各一两）。
五加皮汤（出自《圣济总录》）治疗风腿。四肢缓弱。骨节疼痛。皮肤不仁。肌肉虚胀。腰脚沉重。
药材：五加皮、萆薢、独活（去芦）、防己、牛膝（酒浸切焙，各一两）、桂（去粗皮）、赤茯苓（去黑皮）、土茵芋、海桐皮。
上药锉如麻豆大小。每服五钱匕，不拘时候。
独活散（出自《圣惠方》）治疗风腿。肌骨虚胀。四肢无法收持。骨节疼痛。腰脚松弛软弱无力。
药材：独活、附子（炮裂去皮脐）、麻黄（去根节）、薏苡仁、赤茯苓、牛膝（各三分）、防风（去芦）、枳壳（麸炒黄去瓤，各一两）。
食前稍热服。
防风汤（出自《圣济总录》）治疗风腿肌肉虚胀。四肢无法收持。骨节疼痛。
药材：防风（去叉）、五加皮（锉）、附子（炮裂去皮脐）、萆薢、薏苡仁、桂（去粗皮，各一两）、牛膝（酒浸切焙）、海桐皮（各一两）。
上药锉如麻豆大。每服五钱匕。水一盏半，煎至……（原文此处可能有缺漏，通常指煎取一定量）。
芎劳饮子 治疗风腿。肌肤虚弱。四肢缓弱。湿痹不仁。心胸满闷。
药材：川芎、白术、薏苡仁、桂心、附子（炮裂去皮脐）、羚羊角屑、前胡（去芦）、赤茯苓、麻黄（去根节，赤锉）。
上药……（原文此处描述煎服法或有缺漏，提到滑物，可能指煎煮过程中的状态或辅料）。
侧子散 治疗风腿。肢节缓弱。腰脚无力。皮肤湿痹。
药材：侧子（炮裂去皮脐）、汉防己、萆薢（锉）、防风（去芦）、赤芍药、川芎、秦艽（去苗）、甘草（炙，各一两）。
（四两捣碎水淘去……）散。每服四钱。以水一……（原文此处描述煎煮法有缺漏）。
薏苡仁丸 治疗风腿。体虚风邪所攻。肌肉肿满。腰脚无力。骨节缓弱。四肢湿痹。
药材：薏苡仁（二两）、天雄（炮裂去皮脐）、威灵仙、汉防己、槟榔（各一两）、防风（去芦）、羌活（半两）、牛膝（去……）。
温酒下三十丸。
独活汤 治风腿。四肢无法收持。身面浮肿。筋骨怠堕。皮肤不仁。
药材：独活（去芦）、防风（去叉）、赤茯苓（去黑皮）、防己、赤芍药、桂（去粗皮，各二两）、川芎、当归（去叶苗，各半两）。
大枣二枚，拍碎。
防风散 治疗风腿。肌肉虚胀。肢筋缓弱。皮肤不仁。骨节疼痛。
药材：防风（去叉）、赤茯苓、白蒺藜（微炒去刺）、川芎、麻黄（去根节）、桂心、海桐皮、当归（人……麸炒微黄）。
上药……（原文此处描述煎服法有缺漏）。
食前稍热服。
防风汤 治疗身体四肢关节解离感。如堕脱肿。按之皮陷。头眩短气。心中温温闷乱欲吐者。
药材：防风、白术、知母、桂心（各四两）、川芎、芍药、杏仁、甘草（各三两）、半夏、生姜（各五两）。
用附子……（原文此处描述煎煮法有缺漏）。
苍耳汤浸淋方 治疗风腿。四肢无法收持。
药材：苍耳（五升，苗亦得）、羊桃（二升四合，细锉）、蒴藋（二升半，切）、赤小豆（二升半）、食盐（二升）。
浸一炊顷……（原文此处描述外用浸泡方法）。
杏仁酝酒 治疗风腿。四肢无法收持。失音不语。
药材：杏仁（汤浸去皮尖双仁三斗）、糯米（一石）、麦曲（二十斤，焙令干捣作末）。上三味。先取杏仁……尝之若香……
第一酝。取糯米六斗。炊作饭。用曲末一十二斤拌和。又取杏仁四升。烂研。渐以水一斗六……
第二酝。取糯米二斗炊饭。用曲末四斤和。又取杏仁三升。烂研。渐以水一斗一升。煎取六……
第三酝。用米曲杏仁水汁。一切根据第二酝法。
上三酝既毕。用蜡纸密封。莫令气泄。于净处安候香熟。每服取五合。不拘时。相续饮之。
蓖麻酒 治疗风腿。肢体无法收持。失音不语。
药材：蓖麻子油（一升）、酒（一斗）。上同于银石器中。搅令匀。重汤煮一日。不住搅。候熟。每服……（原文此处截断）。
Health preservation texts record. Chi Songzi said. Lie supine and extend both lower legs and hands/feet outward. Heels and toes face each other. Inhale qi through the nose and circulate it silently for one Zhou Shi (a period of time, approx. 120 breaths). This can eliminate dead muscle and insensibility.
The condition of Wind Leg is characterized by: inability to control the four limbs; body pain; distension of muscles due to deficiency; laxity and weakness of bone joints; flaccidity and weakness of waist and feet; lack of self-awareness or perception. Generally, wind pathogens can... [Text fragmentary].
Chijian Wan (Cichorii Radix Pill, from *Shenghui Fang*) treats Wind Leg Wind. Visceral and zang-fu deficiency; attack by wind-damp-heat pathogens; resulting in flaccidity and weakness of waist and feet; distension of muscles due to deficiency; pain of limb tendons and joints.
Ingredients: Chifuling (Poria with Red Host), Xiong (Ligusticum Chuanxiong Rhizoma), Fangfeng (Saposhnikoviae Radix, remove cross), Baifuzi (Typhonii Rhizoma Praeparatum, processed until cracked), Chijian (Acanthopanacis Senticosi Caulis, 2 liang), Guixin (Cinnamomi Cortex), Hanfangji (Stephaniae Tetrandrae Radix), Fuzi (Aconiti Lateralis Radix Praeparata, processed until cracked, peel removed, bran-fried until slightly yellow, remove coarse skin, stir-fried until slightly yellow, chopped, each 1 liang).
Wujia Pi Tang (Acanthopanacis Cortex Decoction, from *Shengji Zonglu*) treats Wind Leg. Flaccidity and weakness of four limbs; pain of bone joints; insensibility of skin; distension of muscles due to deficiency; heaviness of waist and feet.
Ingredients: Wujia Pi (Acanthopanacis Cortex), Bixie (Dioscoreae Hypoglaucae Rhizoma), Duhuo (Angelicae Pubescentis Radix, remove radicle), Fangji (Stephaniae Tetrandrae Radix), Niuxi (Achyranthis Bidentatae Radix, soaked in wine, cut and dried, each 1 liang), Gui (Cinnamomi Cortex, remove coarse skin), Chifuling (Poria with Red Host, remove black skin), Tuyuxiang (Ilicis Cornei Fructus), Haitongpi (Sapiae Cortex).
Chop ingredients to size of hemp seeds. Each dose 5 qian bi. Take at any time.
Duhuo San (Angelicae Pubescentis Powder, from *Shenghui Fang*) treats Wind Leg. Distension of muscle and bone due to deficiency; inability to control four limbs; pain of bone joints; flaccidity and weakness and powerlessness of waist and feet.
Ingredients: Duhuo (Angelicae Pubescentis Radix, remove radicle), Fuzi (Aconiti Lateralis Radix Praeparata, processed until cracked, peel and umbilicus removed), Mahuang (Ephedrae Herba, remove root and nodes), Yiyiren (Coicis Semen), Chifuling (Poria with Red Host), Niuxi (Achyranthis Bidentatae Radix, each 3 fen), Fangfeng (Saposhnikoviae Radix, remove radicle), Zhike (Aurantii Fructus Immaturus, bran-fried until yellow, remove pulp, each 1 liang).
Take slightly warm before meals.
Fangfeng Tang (Saposhnikoviae Decoction, from *Shengji Zonglu*) treats Wind Leg with distension of muscles due to deficiency; inability to control four limbs; pain of bone joints.
Ingredients: Fangfeng (Saposhnikoviae Radix, remove cross), Wujia Pi (Acanthopanacis Cortex, chopped), Fuzi (Aconiti Lateralis Radix Praeparata, processed until cracked, peel and umbilicus removed), Bixie (Dioscoreae Hypoglaucae Rhizoma), Yiyiren (Coicis Semen), Gui (Cinnamomi Cortex, remove coarse skin, each 1 liang), Niuxi (Achyranthis Bidentatae Radix, wine-soaked and cut), Haitongpi (Sapiae Cortex, each 1 liang).
Chop ingredients to size of hemp seeds. Each dose 5 qian bi. Water 1 zhan 1.5 sheng... [Text fragmentary].
Xiongyin Zi (Ligusticum Drink) treats Wind Leg. Weakness of skin and flesh; flaccidity and weakness of four limbs; wet-bi insensibility; fullness and oppression in chest and heart.
Ingredients: Xiong (Ligusticum Chuanxiong Rhizoma), Baizhu (Atractylodis Macrocephalae Rhizoma), Yiyiren (Coicis Semen), Guixin (Cinnamomi Cortex), Fuzi (Aconiti Lateralis Radix Praeparata, processed until cracked, peel and umbilicus removed), Lingyangjiaoxie (Saigae Tataricae Cornu), Qianhu (Peucedani Radix, remove radicle), Chifuling (Poria with Red Host), Mahuang (Ephedrae Herba, remove root and nodes, red chop)... [Text fragmentary regarding preparation involving slippery substances].
Cizi San (Aconiti Kusnezoffii Radix Powder) treats Wind Leg. Flaccidity and weakness of limb joints; powerlessness of waist and feet; wet-bi of skin.
Ingredients: Cizi (Aconiti Kusnezoffii Radix, processed until cracked, peel and umbilicus removed), Hanfangji (Stephaniae Tetrandrae Radix), Bixie (Dioscoreae Hypoglaucae Rhizoma, chopped), Fangfeng (Saposhnikoviae Radix, remove radicle), Chishao Yao (Paeoniae Radix Rubra), Xiong (Ligusticum Chuanxiong Rhizoma), Qin Jiao (Gentianae Macrophyllae Radix, remove seedlings), Gancao (Glycyrrhizae Radix et Rhizoma, honey-fried, each 1 liang).
[4 liang crushed, water washed to remove...] Powder. Each dose 4 qian. With water 1... [Text fragmentary regarding preparation].
Yiyiren Wan (Coicis Semen Pill) treats Wind Leg. Body deficiency attacked by wind pathogens; swelling and fullness of muscles; powerlessness of waist and feet; laxity and weakness of bone joints; wet-bi of four limbs.
Ingredients: Yiyiren (Coicis Semen, 2 liang), Tianxiong (Aconiti Radix, processed until cracked, peel and umbilicus removed), Weilingxian (Pedicularis Resupinatae Herba), Hanfangji (Stephaniae Tetrandrae Radix), Binglang (Arecae Semen, each 1 liang), Fangfeng (Saposhnikoviae Radix, remove radicle), Qianghuo (Notopterygii Rhizoma et Radix, half liang), Niuxi (Achyranthis Bidentatae Radix, remove...)
Take 30 pills with warm wine.
Duhuo Tang (Angelicae Pubescentis Decoction) treats Wind Leg. Inability to control four limbs; edema of body and face; laxity and sinking of sinews and bones; insensibility of skin.
Ingredients: Duhuo (Angelicae Pubescentis Radix, remove radicle), Fangfeng (Saposhnikoviae Radix, remove cross), Chifuling (Poria with Red Host, remove black skin), Fangji (Stephaniae Tetrandrae Radix), Chishao Yao (Paeoniae Radix Rubra), Gui (Cinnamomi Cortex, remove coarse skin, each 2 liang), Xiong (Ligusticum Chuanxiong Rhizoma), Danggui (Angelicae Sinensis Radix, remove leaves and seedlings, each half liang).
Da Zao (Jujubae Fructus) 2 pieces, smashed.
Fangfeng San (Saposhnikoviae Powder) treats Wind Leg. Distension of muscles due to deficiency; flaccidity and weakness of limb tendons; insensibility of skin; pain of bone joints.
Ingredients: Fangfeng (Saposhnikoviae Radix, remove cross), Chifuling (Poria with Red Host), Baijili (Tribuli Fructus, lightly fried, remove spines), Xiong (Ligusticum Chuanxiong Rhizoma), Mahuang (Ephedrae Herba, remove root and nodes), Guixin (Cinnamomi Cortex), Haitongpi (Sapiae Cortex), Danggui (Angelicae Sinensis Radix, human... bran-fried until slightly yellow)... [Text fragmentary regarding preparation].
Take slightly warm before meals.
Fangfeng Tang (Saposhnikoviae Decoction) treats sensation of dislocation of body and four limbs joints; swelling like falling out; depression upon pressing skin; dizziness; shortness of breath; internal warmth, oppression, confusion, and desire to vomit.
Ingredients: Fangfeng (Saposhnikoviae Radix), Baizhu (Atractylodis Macrocephalae Rhizoma), Zhimu (Anemarrhenae Rhizoma), Guixin (Cinnamomi Cortex, each 4 liang), Xiong (Ligusticum Chuanxiong Rhizoma), Shaoyao (Paeoniae Radix), Xingren (Armeniacae Semen Amarum), Gancao (Glycyrrhizae Radix et Rhizoma, each 3 liang), Banxia (Pinelliae Rhizoma), Shengjiang (Zingiberis Rhizoma Recens, each 5 liang).
Use Fuzi... [Text fragmentary regarding preparation].
Canger Tang Jin Lin Fang (Xanthium Decoction Soaking and Washing Formula) treats Wind Leg. Inability to control four limbs.
Ingredients: Cang Er (Xanthii Fructus, 5 sheng, leaves also acceptable), Yang Tao (Actinidiae Indicae Caulis, 2 sheng 4 he, finely chopped), Shuo Die (Acanthopanacis Trifoliati Caulis, 2.5 sheng, cut), Chixiaodou (Phaseoli Semen Rubrum, 2.5 sheng), Shiyen (Muri Natri Chloridum, 2 sheng).
Soak for the time it takes to cook a meal... [Text fragmentary regarding external soaking method].
Xingren Yun Jiu (Almond Fermented Wine) treats Wind Leg. Inability to control four limbs; loss of voice and inability to speak.
Ingredients: Xingren (Armeniacae Semen Amarum, soaked in water, peel and tip removed, double kernel, 3 dou), Nuomi (Oryza Sativa Glutinosa, 1 dan), Maiqu (Hordei Fermentum, 20 jin, baked dry, pounded into powder). The above three ingredients. First take Xingren... taste if fragrant...
First fermentation. Take Nuomi 6 dou. Steam into rice. Mix with 12 jin of Qu powder. Also take Xingren 4 sheng. Grind thoroughly. Gradually add water 1 dou 6...
Second fermentation. Take Nuomi 2 dou steam into rice. Mix with 4 jin of Qu powder. Also take Xingren 3 sheng. Grind thoroughly. Gradually add water 1 dou 1 sheng. Boil to obtain 6...
Third fermentation. Use rice Qu, almond water juice. All according to the Second Fermentation method.
After the three fermentations are complete. Seal tightly with wax paper. Do not let gas escape. Place in a clean place and wait for fragrance and ripeness. Each dose take 5 he. At any time. Drink continuously.
Bima Jiu (Ricinus Wine) treats Wind Leg. Inability to control limbs; loss of voice and inability to speak.
Ingredients: Bima Zi You (Ricini Oleum, 1 sheng), Jiu (Vinum, 1 dou). Above together in silver or earthenware vessel. Stir evenly. Double-boil for one day. Keep stirring. Wait until ripe. Each dose... [Text cuts off].