（附论）
夫人禀中和气。生两仪间。处寒暑四时之宜。法阴阳五行之度。莫不精气内朗。形神外
融。
存
少
性。知
表里
乱其
以善摄
反观之
之基。
诚宜
朽。
方
应验打老丹 补丹田。安魂魄。壮筋骨。暖下元。添精髓。身轻体健。益寿延年。
除百病。
白茯苓（去皮） 甘菊花 川芎 干山药 乌药 金铃子 复盆子 钟乳粉（研） 山
茱萸
云
子桂心
天雄（炮如无附子代之） 巴戟（水浸去心） 鹿茸（去毛） 远志（去心） 白术 麦门
冬（去心） 牡蛎（ ） 生地黄 玄参（去芦） 独活（去芦） 柏子仁 五味子 干姜
（炮） 泽泻 丹参
（去芦） 紫菀（去芦） 黄 （去芦） 蔓荆子（去萼） 枸杞子 牡丹皮 密蒙花 芍
药甘草
（炙） 苦参（去
膝荜茇 赤
石脂（研） 天
等分）
上为细末。炼
服至六十日
外家之子也。
夫妇。年老
童颜。经一年
鹿马宝元丹 扶阳抑阴。有益无损。此方得之异人所传。
珍珠 琥珀 朱砂 金箔 银箔 真玉屑 珊瑚屑 犀角屑（取以上八味各等分随意细
研）
芎白
（炒）
好糯
煮
肉。
汁换
项宝
不拘
亦可
用。
神仙苣KT 子丸（出德生堂）用此药安魂定魄。改易容颜。通神仙。延寿
命。
生骨髓。扶虚弱。展筋骨。润肌肤。补益丹田。接养真气。活血荣颜。百病永除。根
本坚固。水火既济。昔有一老人。耳聋目昏。年至七十无子。服此药后。齿落更生。发
白再黑。二妻生一十三子。
生地黄 熟地黄 何首乌（各四两） 苣KT 子（九蒸九曝二两） 人参 肉苁蓉（酒
浸）
牛膝（酒浸） 菟丝子（酒浸） 天门冬（去心酒浸） 破故纸（酒浸炒） 巴戟（去心酒
浸） 干山
药五味子 楮实（炙） 复盆子（净） 鹿茸（嫩红色者生用） 柏子仁（去壳另研） 酸
枣仁
（去壳另研） 白茯苓 西枸杞（各一两） 核桃（一十枚去壳取仁另研烂后入药内再研匀）
上
为细末。用枣一斤。去皮核。煮熟研烂。与药末和匀。杵千余下。再揉得所。为丸如梧桐子
大。每服五七十丸。空
玉霜丸（出和剂方）主治真气虚惫。下焦伤竭。脐腹弦急。腰脚软痛。精神
困
倦。面色枯槁
久服续骨联筋。秘
寿延年。
天雄（十两长大者以酒浸七日了掘二地坑以半秤炭火烧坑通赤速去灰火令净以醋二升泼
在坑
苁蓉（
膝（去苗
酒浸焙
菟丝
子（酒浸
蛎
（火 捣
令
脆半两
日
晒干） 上
补真气壮阳
既济丹（出百一选方）主升降水火。神益血。久服延年。令人不老。
嫩鹿茸（三两酥炙） 牛膝（酒浸一宿） 肉苁蓉（酒浸一宿） 熟干地黄（酒浸蒸） 当
归
（去芦
远
志（用甘
研入
一两半）
草还丹（出瑞竹堂） 今夫草还丹者。不用金石。不加燥热。不伤五脏。只以草药为用。
全在
乃
脚
固
苍术（四两酒浸一两醋浸一两泔浸一两盐水浸一两各一宿） 葫芦巴（一两酒浸一宿） 破
故纸
香（半两
坚实
子牛膝
（各三
或盐
之刑
谢。
味分
巴戟丸（出御药院方）主治男子虚弱。长命身轻。
巴戟（酒浸去心） 益智 杜仲 菟丝子（酒浸） 茯苓 远志肉 蛇床子 干山药 牛
膝
（酒
二两）
上
健
五
远志丸 明目益精。长志倍力。久服长生耐老。
远志 茯苓 细辛 菟丝子 木兰 续断 人参 菖蒲 龙骨 当归 芎 茯神（各
五分）
麋角丸 聪耳明目。补心神。安脏腑。填骨髓。理腰脚。能久立。发白更黑。耄者
还少。诸
麋角（取当年新角连脑顶者为上再看角根有斫痕处亦堪用退角根下平者是不堪用造此药
取角
水中
镑取白
及镑不
用武火
更添美
渐下后
肉苁蓉
一
食时。
堪作丸
如粘手
丸。日
相驱逐
丹石等
饮之即
自展光
成后生
定而不
城市中
可补玉
养之术
宁古
苁蓉散 轻身益气。强骨髓。补不足。能使阴气强盛方。
肉苁蓉 五味子 远志 甘草（各一斤） 慎火草（切） 楮实 干漆（各二斤） 生
地黄
（三十
晚日三
秃鸡散 有房室人。常服勿绝方。
蛇床子 菟丝子 远志 防风 五味子 巴戟 杜仲 苁蓉 上治下筛。为细末。每服
方寸
长生不老丹
苍术（一斤四两酒浸四两醋浸四两盐汤浸四两米泔水浸） 莲肉（一斤用猪肚一个入莲
肉
煮去
细末。酒
丸。
万年延寿丹
川乌（一两） 苍术（竹刀刮去皮用二两） 好花椒（二两炒出汗） 小茴香（二两微
炒） 白
茯苓
汤下。
空
茯苓丹 延年益寿。黑髭发。大有补益。
白茯苓（去粗皮淘净阴干为细末四两） 头面（十二两） 人参（末三钱） 上入青盐
少许。
用滚
余月
琼玉膏
新罗人参（二十四两舂一千下为末） 生地黄（一十六斤净洗捣取汁） 白沙蜜（一十
斤）
白
时
不
用
包
三
膏
马
岁
岁
人
空心服之。
五子丸（出王氏博济方）主通流五脏。润泽血脉。反老成少。补助元阳。
余甘子 复盆子（酒浸焙） 菟丝子（去浮者酒浸蒸熟焙） 五味子（炒） 车前子（酒
浸焙
各五
仁一
半升
熬。
药毒
胡桃丸（出御药院方）主益精补髓。强筋骨。延年益寿。悦心明目。滋润肌
肤。治年高人脏
破故纸 杜仲 萆 胡桃仁（各四两） 上将三味。捣罗为细末。次入胡桃膏子拌匀。
再捣
仲。
软朱砂延寿水仙丹（出经效济世方）主治男子元气虚损。壮筋骨。延年益
寿。
能治百病。兼
膈不利。多倦怠。
朱砂（有墙壁者不拘多少细研水飞过） 清麻油（三两） 白芨（一两锉如皂子） 木
通（一
两锉）
油置水中
数梃。揉
子大。空
丁谓奏。
伏火者。皆
轻健。倍加
三仙丸（又名长寿丸出杨氏家藏方）有诗曰。一乌二术三茴香。久服令人寿
命
长。善治耳聋
盐汤下。谁知凡世
川乌（一两去皮尖锉如骰子大用盐半两炒黄去盐） 茴香（三两炒香） 苍术（二两米
泔浸
一宿
五十
前。
二灵丹（出御药院方）主补暖脏腑。祛逐风冷。利腰膝。强筋骨。黑髭发。
驻
容颜。性温无
何首乌（雌雄各半采刮捣俱不犯铁用浓米泔一伏时漉出于银器内先排枣一重各擘开上铺
何首
极烂
净竹
好
酒浸
每
至
一
又铺豆。又薄铺牛膝。如此重重。铺令药豆俱尽。安于釜上蒸之。令豆熟为度。去黑豆。取
药曝干。又换豆蒸之。如此三遍。去豆取药。候干为末。枣肉和丸。如梧桐子大。每服三十
丸。温酒下。食前服。忌萝卜葱蒜。
何首乌丸（出御药院方）主补养五脏六腑。强筋壮骨。黑髭发。坚固牙齿。
久
服延年益寿。
用何首乌同前法制度。入石杵臼内。捣为细末。炼蜜和丸。如梧桐子大。每日空心。温
酒或
去。
补肝散治人肥悦明目。延年不老。及治五劳七伤。
用冬瓜仁七升。以绢袋盛之。投三沸汤中。须臾出曝干。如此三度止。又以清苦酒渍。
经一
白净
安五脏。平三焦温中。久服增年。又治瘦病。
用牛髓以酒送之。又和地黄汁白蜜作煎食。
又方
用胡麻三升。去黄黑者。微炙令香。杵为末。下白蜜三升。和调煎。杵三百杵。丸如梧
桐子
益血轻身。微有头痛无害。
上用逍遥草捣为末。炼蜜为丸。如梧桐子大。酒服三十粒。日三服。百日瘥。
金髓煎
用枸杞子不计多少。逐日采摘红熟者。去嫩蒂子。拣令洁净。便以无灰酒于净器浸之。
须瓦
旋
汁
得
积年不废。可以羽化。
鹿角散 轻身益气。强骨髓。补绝伤。
用鹿角锉为屑。白蜜五升淹之。微火熬令小变。曝干。更捣筛服之。
枸杞煎（出千金方）主补虚羸。久服轻身不老。
以九月九日。取生湿枸杞子一升。清酒浸六日。煮五六沸。取出熟研。滤取汁。令极净。
曝
菖蒲丸 治脏腑衰惫。面色萎黄。牙齿疏落。眼目昏暗。及腰脚酸疼。四肢困乏。口苦舌干
。久服延年益寿。补益精气。和荣卫。以九节菖蒲叶。细如剑脊者。八月取。连根阴干。不
退根。以米泔浸硬。竹刀刮去黑皮。约
取菖蒲。即将一半豆铺覆。炊之。良
捣罗为末。浸炊饼和丸。如梧桐子
草灵丹（出御药院方）主实髓壮筋。轻身益血。久服令人面色光泽。反老为
童。齿落更生。
生地黄（二斤细切用无灰酒一斗夜浸昼晒酒尽为度阴干） 鹿茸（去毛酥炙黄） 牛膝
（酒
浸七
丝
子（酒
为丸。
如梧
不测
轻身疗病。（出本草）
拂取松花酒服。（松花似蒲黄者。）
轻身养气。令人强健。（出本草）
用莲的摩以为饭。如粟饭食之。又可为粥。
金锁丹（出瑞竹堂）服此药延年益寿不老。添精和血。注颜身轻。壮筋骨。
养神气。效不可
远志（去心焙） 蛇床子（酒浸微炒） 鹿茸（各一两半炒黄） 晚蚕蛾（二钱） 紫
梢花 续
断（
香麝香
乳香（各二钱半） 川茴香（三钱） 上为细末。酒糊为丸。如梧桐子大。每服五十丸。空
心温
酒送下。七日可便见效。
何仙姑庆世丹（出卫生家宝方） 世如有人。抱一切危疾。及瘫痪痛楚。久在床褥。旦
暮
斋心
八邪
名护
如
是
枸杞子 （仙经云此药是星之精益血海足筋骨补气安神） 菊花（仙经云是水之精服之
耳
目聪
椎
破
龙之
精去
胃
五千
太阳
之精
七
日）
芦头
酒
辛
（疗
捣罗
不生
交藤丸（出华佗中藏经方）能驻颜长算。祛百病。
交藤根（何首乌也用一斤赤白者） 茯苓（五两） 牛膝（二两） 上蜜丸。如梧桐子
大。每服酒
延寿酒（出华佗中藏经方）主疗百疾。
黄精（四斤） 天门冬（三斤） 松叶（六斤） 枸杞（五斤） 苍术（四斤） 上用
水三杓。煮一日
轻身益力。强骨髓。补阳道。鹿角烧为丹。服之至妙。（出本草）
以鹿角寸截。于瓷器中或瓦器中。用泥裹大火烧之。一日如玉粉。亦可炙令黄。末细罗。
酒
变白不老。（出本草）
以南藤磨服之。
令人肌体轻健。唐太妃所服方也。（出本草）
以生铁渍水。服饵者日取饮。旋入新水。日久铁上生黄膏。则力愈胜。
仙家轻身方（出本草）
用雁腹中莲子。空腹食十枚。身轻能登高涉远。雁食粪于田野中者佳。
轻身益气。（出本草）
以枸杞茎叶及子服之。
延年方（出本草）
以旱藕饵之。唐书云。姜抚言。终南山有旱藕。饵之延年。状类葛粉。帝作汤饼赐大臣。
驻年方（出本草）
以鸡头实作粉食之。是长生之药也。小儿食之不长大。延年益气。悦心明目。补添筋骨。
治
以破故纸十两。净拣。去皮洗过。捣筛令细。用胡桃瓤二十四两。汤浸去皮。细研如泥。
即
以
为
百端不应。元和七年。有诃陵国船主事摩诃知予病状。遂传此方并药。予初疑而未服。摩诃
稽颡固请。遂服之。经七八日而觉应验。遂尔常服。其功神验。十年二月罢郡归京。录方传
之。止泄除睡。强筋益气力。久服轻身长年。
令人不饥变白去老。
取南旱莲叶。捣碎渍汁。浸粳米。九蒸九曝。米粒紧小正黑。珠袋盛之。可适远方。日
进一
食之
（附论）
人禀受中和之气，生于天地之间。顺应寒暑四季的适宜变化，效法阴阳五行的规律。无不精气内里明亮，形体与精神外在融合。
存少性，知表里乱其以善摄反观之基。诚宜朽。方应验打老丹补丹田。安魂魄。壮筋骨。暖下元。添精髓。身轻体健。益寿延年。除百病。
白茯苓（去皮） 甘菊花 川芎 干山药 乌药 金铃子 复盆子 钟乳粉（研） 山茱萸 云子桂心 天雄（炮如无附子代之） 巴戟（水浸去心） 鹿茸（去毛） 远志（去心） 白术 麦门冬（去心） 牡蛎 生地黄 玄参（去芦） 独活（去芦） 柏子仁 五味子 干姜（炮） 泽泻 丹参（去芦） 紫菀（去芦） 黄（去芦） 蔓荆子（去萼） 枸杞子 牡丹皮 密蒙花 芍药甘草（炙） 苦参（去膝荜茇 赤石脂（研） 天等分）
上为细末。炼服至六十日外家之子也。夫妇。年老童颜。经一年
珍珠 琥珀 朱砂 金箔 银箔 真玉屑 珊瑚屑 犀角屑（取以上八味各等分随意细研）
用。神仙苣KT子丸（出德生堂）用此药安魂定魄。改易容颜。通神仙。延寿命。生骨髓。扶虚弱。展筋骨。润肌肤。补益丹田。接养真气。活血荣颜。百病永除。根本坚固。水火既济。昔有一老人。耳聋目昏。年至七十无子。服此药后。齿落更生。发白再黑。二妻生一十三子。
生地黄 熟地黄 何首乌（各四两） 苣KT子（九蒸九曝二两） 人参 肉苁蓉（酒浸）牛膝（酒浸） 菟丝子（酒浸） 天门冬（去心酒浸） 破故纸（酒浸炒） 巴戟（去心酒浸） 干山药五味子 楮实（炙） 复盆子（净） 鹿茸（嫩红色者生用） 柏子仁（去壳另研） 酸枣仁（去壳另研） 白茯苓 西枸杞（各一两） 核桃（一十枚去壳取仁另研烂后入药内再研匀）
上为细末。用枣一斤。去皮核。煮熟研烂。与药末和匀。杵千余下。再揉得所。为丸如梧桐子大。每服五七十丸。空
玉霜丸（出和剂方）主治真气虚惫。下焦伤竭。脐腹弦急。腰脚软痛。精神困倦。面色枯槁久服续骨联筋。秘寿延年。
天雄（十两长大者以酒浸七日了掘二地坑以半秤炭火烧坑通赤速去灰火令净以醋二升泼在坑苁蓉（膝（去苗酒浸焙菟丝子（酒浸蛎（火捣令脆半两日晒干） 上补真气壮阳
既济丹（出百一选方）主升降水火。神益血。久服延年。令人不老。
嫩鹿茸（三两酥炙） 牛膝（酒浸一宿） 肉苁蓉（酒浸一宿） 熟干地黄（酒浸蒸） 当归（去芦远志（用甘研入一两半）
草还丹（出瑞竹堂） 今夫草还丹者。不用金石。不加燥热。不伤五脏。只以草药为用。全在乃脚固苍术（四两酒浸一两醋浸一两泔浸一两盐水浸一两各一宿） 葫芦巴（一两酒浸一宿） 破故纸香（半两坚实子牛膝（各三或盐之刑谢。味分
巴戟（酒浸去心） 益智 杜仲 菟丝子（酒浸） 茯苓 远志肉 蛇床子 干山药 牛膝（酒二两）
上健五
远志 茯苓 细辛 菟丝子 木兰 续断 人参 菖蒲 龙骨 当归 芎 茯神（各五分）
麋角丸 聪耳明目。补心神。安脏腑。填骨髓。理腰脚。能久立。发白更黑。耄者还少。诸
麋角（取当年新角连脑顶者为上再看角根有斫痕处亦堪用退角根下平者是不堪用造此药取角水中镑取白及镑不用武火更添美渐下后肉苁蓉一食时。堪作丸如粘手丸。日相驱逐丹石等饮之即自展光成后生定而不城市中可补玉养之术宁古
肉苁蓉 五味子 远志 甘草（各一斤） 慎火草（切） 楮实 干漆（各二斤） 生地黄（三十晚日三
秃鸡散 有房室人。常服勿绝方。
蛇床子 菟丝子 远志 防风 五味子 巴戟 杜仲 苁蓉 上治下筛。为细末。每服方寸
苍术（一斤四两酒浸四两醋浸四两盐汤浸四两米泔水浸） 莲肉（一斤用猪肚一个入莲肉煮去细末。酒丸。
川乌（一两） 苍术（竹刀刮去皮用二两） 好花椒（二两炒出汗） 小茴香（二两微炒） 白茯苓汤下。空
白茯苓（去粗皮淘净阴干为细末四两） 头面（十二两） 人参（末三钱） 上入青盐少许。用滚余月
新罗人参（二十四两舂一千下为末） 生地黄（一十六斤净洗捣取汁） 白沙蜜（一十斤）白时不用包三膏马岁岁人
空心服之。
五子丸（出王氏博济方）主通流五脏。润泽血脉。反老成少。补助元阳。
余甘子 复盆子（酒浸焙） 菟丝子（去浮者酒浸蒸熟焙） 五味子（炒） 车前子（酒浸焙各五仁一半升熬。药毒
胡桃丸（出御药院方）主益精补髓。强筋骨。延年益寿。悦心明目。滋润肌肤。治年高人脏
破故纸 杜仲 萆 胡桃仁（各四两） 上将三味。捣罗为细末。次入胡桃膏子拌匀。再捣仲。
软朱砂延寿水仙丹（出经效济世方）主治男子元气虚损。壮筋骨。延年益寿。能治百病。兼膈不利。多倦怠。
朱砂（有墙壁者不拘多少细研水飞过） 清麻油（三两） 白芨（一两锉如皂子） 木通（一两锉）油置水中数梃。揉子大。空
丁谓奏。伏火者。皆轻健。倍加
三仙丸（又名长寿丸出杨氏家藏方）有诗曰。一乌二术三茴香。久服令人寿命长。善治耳聋盐汤下。谁知凡世
川乌（一两去皮尖锉如骰子大用盐半两炒黄去盐） 茴香（三两炒香） 苍术（二两米泔浸一宿五十前。
二灵丹（出御药院方）主补暖脏腑。祛逐风冷。利腰膝。强筋骨。黑髭发。驻容颜。性温无
何首乌（雌雄各半采刮捣俱不犯铁用浓米泔一伏时漉出于银器内先排枣一重各擘开上铺何首乌极烂净竹好酒浸每至一又铺豆。又薄铺牛膝。如此重重。铺令药豆俱尽。安于釜上蒸之。令豆熟为度。去黑豆。取药曝干。又换豆蒸之。如此三遍。去豆取药。候干为末。枣肉和丸。如梧桐子大。每服三十丸。温酒下。食前服。忌萝卜葱蒜。
何首乌丸（出御药院方）主补养五脏六腑。强筋壮骨。黑髭发。坚固牙齿。久服延年益寿。
用何首乌同前法制度。入石杵臼内。捣为细末。炼蜜和丸。如梧桐子大。每日空心。温酒或去。
用冬瓜仁七升。以绢袋盛之。投三沸汤中。须臾出曝干。如此三度止。又以清苦酒渍。经一白净
用牛髓以酒送之。又和地黄汁白蜜作煎食。
又方
用胡麻三升。去黄黑者。微炙令香。杵为末。下白蜜三升。和调煎。杵三百杵。丸如梧桐子益血轻身。微有头痛无害。
上用逍遥草捣为末。炼蜜为丸。如梧桐子大。酒服三十粒。日三服。百日瘥。
用枸杞子不计多少。逐日采摘红熟者。去嫩蒂子。拣令洁净。便以无灰酒于净器浸之。须瓦旋汁得积年不废。可以羽化。
用鹿角锉为屑。白蜜五升淹之。微火熬令小变。曝干。更捣筛服之。
以九月九日。取生湿枸杞子一升。清酒浸六日。煮五六沸。取出熟研。滤取汁。令极净。曝
菖蒲丸 治脏腑衰惫。面色萎黄。牙齿疏落。眼目昏暗。及腰脚酸疼。四肢困乏。口苦舌干。久服延年益寿。补益精气。和荣卫。以九节菖蒲叶。细如剑脊者。八月取。连根阴干。不退根。以米泔浸硬。竹刀刮去黑皮。约取菖蒲。即将一半豆铺覆。炊之。良捣罗为末。浸炊饼和丸。如梧桐子
草灵丹（出御药院方）主实髓壮筋。轻身益血。久服令人面色光泽。反老为童。齿落更生。
生地黄（二斤细切用无灰酒一斗夜浸昼晒酒尽为度阴干） 鹿茸（去毛酥炙黄） 牛膝（酒浸七丝子（酒为丸。如梧不测
轻身疗病。（出本草）
拂取松花酒服。（松花似蒲黄者。）
轻身养气。令人强健。（出本草）
用莲的摩以为饭。如粟饭食之。又可为粥。
金锁丹（出瑞竹堂）服此药延年益寿不老。添精和血。注颜身轻。壮筋骨。养神气。效不可
远志（去心焙） 蛇床子（酒浸微炒） 鹿茸（各一两半炒黄） 晚蚕蛾（二钱） 紫梢花 续断（香麝香乳香（各二钱半） 川茴香（三钱） 上为细末。酒糊为丸。如梧桐子大。每服五十丸。空心温酒送下。七日可便见效。
何仙姑庆世丹（出卫生家宝方） 世如有人。抱一切危疾。及瘫痪痛楚。久在床褥。旦暮斋心八邪名护如是
枸杞子 （仙经云此药是星之精益血海足筋骨补气安神） 菊花（仙经云是水之精服之耳目聪椎破龙之精去胃五千太阳之精七日） 芦头酒辛（疗捣罗不生
交藤根（何首乌也用一斤赤白者） 茯苓（五两） 牛膝（二两） 上蜜丸。如梧桐子大。每服酒
黄精（四斤） 天门冬（三斤） 松叶（六斤） 枸杞（五斤） 苍术（四斤） 上用水三杓。煮一日
以鹿角寸截。于瓷器中或瓦器中。用泥裹大火烧之。一日如玉粉。亦可炙令黄。末细罗。酒
变白不老。（出本草）
以南藤磨服之。
以生铁渍水。服饵者日取饮。旋入新水。日久铁上生黄膏。则力愈胜。
仙家轻身方（出本草）
用雁腹中莲子。空腹食十枚。身轻能登高涉远。雁食粪于田野中者佳。
轻身益气。（出本草）
以枸杞茎叶及子服之。
延年方（出本草）
以旱藕饵之。唐书云。姜抚言。终南山有旱藕。饵之延年。状类葛粉。帝作汤饼赐大臣。
驻年方（出本草）
以鸡头实作粉食之。是长生之药也。小儿食之不长大。延年益气。悦心明目。补添筋骨。治
以破故纸十两。净拣。去皮洗过。捣筛令细。用胡桃瓤二十四两。汤浸去皮。细研如泥。即
以
为
百端不应。元和七年。有诃陵国船主事摩诃知予病状。遂传此方并药。予初疑而未服。摩诃稽颡固请。遂服之。经七八日而觉应验。遂尔常服。其功神验。十年二月罢郡归京。录方传之。止泄除睡。强筋益气力。久服轻身长年。
取南旱莲叶。捣碎渍汁。浸粳米。九蒸九曝。米粒紧小正黑。珠袋盛之。可适远方。日进一食之
(Attached Treatise)
Humans are endowed with the harmonious and moderate Qi (vital energy), born between Heaven and Earth. They adapt to the appropriate changes of cold, heat, and the four seasons, and follow the laws of Yin-Yang and the Five Elements. Without exception, their Jing (Essence) and Qi shine internally, while their Form and Spirit blend externally.
Preserve the nature of "Shao" (Youthfulness), understand that chaos in the interior and exterior disrupts the foundation of self-reflection. It is indeed suitable for decay. The formula should be verified. Da Lao Dan (Great Old-Age Pill) tonifies the Dantian (Energy Center). Calms the Hun (Ethereal Soul) and Po (Corporeal Soul). Strengthens sinews and bones. Warms the Lower Yuan (Lower Origin). Adds Essence and Marrow. Makes the body light and vigorous. Benefits longevity. Eliminates a hundred diseases.
Bai Fu Ling (Poria Cocos, peeled), Gan Ju Hua (Chrysanthemum Morifolium Flower), Chuan Xiong (Ligusticum Chuanxiong Rhizome), Gan Shan Yao (Dioscorea Opposita Rhizome), Wu Yao (Lindera Aggregata Root), Jin Ling Zi (Melia Toosendan Fruit), Fu Pen Zi (Rubus Chingii Fruit), Zhong Ru Fen (Gypsum Fibrosum Powder, ground), Shan Zhu Yu (Cornus Officinalis Fruit), Yun Zi Gui Xin (Cinnamon Twig from Yunnan?), Tian Xiong (Aconitum Kusnezoffii Root, processed; if unavailable, use Fu Zi/Aconitum Carleilii Lateral Root), Ba Ji (Morinda Officinalis Root, soaked in water to remove heart), Lu Rong (Deer Antler without hair), Yuan Zhi (Polygala Tenuifolia Root, remove heart), Bai Zhu (Atractylodes Macrocephala Rhizome), Mai Men Dong (Ophiopogon Japonicus Tuber, remove heart), Mu Li (Oyster Shell), Sheng Di Huang (Rehmannia Glutinosa Root, fresh), Xuan Shen (Scrophularia Ningpoensis Root, remove radicle), Du Huo (Angelica Pubescens Root, remove radicle), Bai Zi Ren (Biota Orientalis Seed), Wu Wei Zi (Schisandra Chinensis Fruit), Gan Jiang (Zingiber Officinale Rhizome, processed), Ze Xie (Alisma Orientale Rhizome), Dan Shen (Salvia Miltiorrhiza Root), Zi Wan (Aster Tataricus Root, remove radicle), Huang Qin (Scutellaria Baicalensis Root, remove radicle - *Note: Text says 'Huang' likely missing character*), Man Jing Zi (Vernonia Anthelmintica Seed, remove calyx), Gou Qi Zi (Lycium Barbarum Fruit), Mu Dan Pi (Moutan Cortex), Mi Meng Hua (Gardenia Jasminoides Flower), Shao Yao (Peony Root), Gan Cao (Licorice Root, honey-fried), Ku Shen (Sophora Flavescens Root), Bi Bo (Long Pepper Fruit), Chi Shi Zhi (Halloysitum Rubrum, ground), Tian... equal parts.
Grind all into fine powder. Refine [with honey/water] and take. After sixty days... son of the outsider couple. Elderly people retain youthful faces. After one year...
Lu Ma Bao Yuan Dan (Deer-Horse Precious Origin Pill) Supports Yang and suppresses Yin. Beneficial without harm. This formula was transmitted by an extraordinary person.
Zhen Zhu (Pearl), Hu Po (Amber), Zhu Sha (Cinnabar), Jin Bo (Gold Foil), Yin Bo (Silver Foil), Zhen Yu Xie (Real Jade Chips), Shan Hu Xie (Coral Chips), Xi Jiao Xie (Rhinoceros Horn Chips). Take the above eight ingredients in equal parts and grind finely as desired.
Xiong Bai (Cyathula Root? *Text unclear*), stir-fried. Good sticky rice boiled with meat. Juice replaces... treasure. Not restricted, can also be used.
Shen Xian Ju Zi Wan (Immortal Sesame Pill, from Desheng Hall) Using this medicine calms the soul, alters appearance, connects with immortals, extends life. Generates marrow, supports weakness, stretches sinews and bones, moistens skin, tonifies Dantian, nourishes True Qi, invigorates blood and beautifies face. Hundred diseases are forever eliminated. Roots and foundations become solid. Water and Fire are balanced. Once there was an old man, deaf and blind, seventy years old, without sons. After taking this medicine, lost teeth grew back, white hair turned black again. Two wives bore thirteen children.
Sheng Di Huang (Rehmannia Glutinosa Root, fresh), Shu Di Huang (Rehmannia Glutinosa Root, prepared), He Shou Wu (Polygonum Multiflorum Root, each 4 liang), Ju Zi (Sesame, nine steamed and nine sun-dried, 2 liang), Ren Shen (Ginseng), Rou Cong Rong (Cistanche Deserticola Stem, wine-soaked), Niu Xi (Achyranthes Bidentata Root, wine-soaked), Tu Si Zi (Cuscuta Chinensis Seed, wine-soaked), Tian Men Dong (Asparagus Cochinchinensis Tuber, remove heart, wine-soaked), Po Gu Zhi (Cibotium Barometz Stipe, wine-soaked and stir-fried), Ba Ji (Morinda Officinalis Root, remove heart, wine-soaked), Gan Shan Yao (Dioscorea Opposita Rhizome), Wu Wei Zi (Schisandra Chinensis Fruit), Chu Shi (Celtis Sinensis Fruit, roasted), Fu Pen Zi (Rubus Chingii Fruit, cleaned), Lu Rong (Deer Antler, tender red ones used raw), Bai Zi Ren (Biota Orientalis Seed, shell removed and ground separately), Suan Zao Ren (Ziziphus Jujuba Seed, shell removed and ground separately), Bai Fu Ling (Poria Cocos), Xi Gou Qi (Lycium Barbarum Fruit, each 1 liang), Tao He (Walnut Kernel, ten kernels, shell removed, kernel ground into paste then added to medicine and ground evenly).
Grind all into fine powder. Use one jin of dates. Remove skin and pits. Cook until soft, grind into paste. Mix evenly with the medicine powder. Pound over a thousand times. Knead properly. Make pills the size of paulownia seeds. Each dose takes fifty to seventy pills. On an empty stomach...
Yu Shuang Wan (Jade Frost Pill, from He Ji Fang) Mainly treats deficiency and exhaustion of True Qi. Damage and depletion of the Lower Jiao (Lower Burner). Stringy tension in the navel and abdomen. Soft pain in waist and legs. Mental fatigue. Withered complexion. Long-term use reconnects bones and sinews. Preserves life and extends years.
Tian Xiong (Aconitum Kusnezoffii Root, ten liang, large ones soaked in wine for seven days. Dig two pits in the ground. Burn charcoal in the pits until red-hot. Quickly remove ash and fire to clean. Pour two sheng of vinegar into the pit...). Rou Cong Rong (Cistanche Deserticola Stem)... Niu Xi (Achyranthes Bidentata Root, remove sprouts, wine-soaked and baked)... Tu Si Zi (Cuscuta Chinensis Seed, wine-soaked)... Li (Oyster Shell)... fire... crush... brittle... half liang... sun-dry). Grind... Tonify True Qi and strengthen Yang.
Ji Ji Dan (Water-Fire Balance Pill, from Bai Yi Xuan Fang) Regulates the ascending and descending of Water and Fire. Benefits spirit and blood. Long-term use extends life. Makes people not age.
Tender Lu Rong (Deer Antler, three liang, fried with butter), Niu Xi (Achyranthes Bidentata Root, soaked in wine overnight), Rou Cong Rong (Cistanche Deserticola Stem, soaked in wine overnight), Shu Gan Di Huang (Rehmannia Glutinosa Root, prepared, wine-soaked and steamed), Dang Gui (Angelica Sinensis Root, remove radicle), Yuan Zhi (Polygala Tenuifolia Root, use sweet... grind and add one and a half liang).
Cao Huan Dan (Herb Return Pill, from Rui Zhu Tang) Now, Cao Huan Dan does not use metal and stone, does not add dryness and heat, does not damage the Five Zang Organs. It only uses herbal medicines. Entirely relies on... feet firm. Cang Zhu (Atractylodes Lancea Rhizome, four liang: one liang wine-soaked, one liang vinegar-soaked, one liang rice wash-soaked, one liang salt water-soaked, each overnight), Hu Lu Ba (Trigonella Foenum-Graecum Seed, one liang, wine-soaked overnight), Po Gu Zhi (Cibotium Barometz Stipe)... Xiang (Fragrant herb)... solid... Zi Niu Xi (Cuscuta Chinensis Seed Achyranthes Bidentata Root)... each three... or salt... punishment. Thanks. Flavor divided.
Ba Ji Wan (Morinda Pill, from Yu Yao Yuan Fang) Mainly treats male weakness. Prolongs life and makes the body light.
Ba Ji (Morinda Officinalis Root, wine-soaked, remove heart), Yi Zhi (Alpinia Oxyphylla Fruit), Du Zhong (Eucommia Ulmoides Bark), Tu Si Zi (Cuscuta Chinensis Seed, wine-soaked), Fu Ling (Poria Cocos), Yuan Zhi Rou (Polygala Tenuifolia Root flesh), She Chuang Zi (Cnidium Monnieri Fruit), Gan Shan Yao (Dioscorea Opposita Rhizome), Niu Xi (Achyranthes Bidentata Root, wine... two liang).
Grind... Strengthen... Five...
Yuan Zhi Wan (Polygala Pill) Brightens eyes and benefits Jing. Lengthens memory and doubles strength. Long-term use leads to longevity and resistance to aging.
Yuan Zhi (Polygala Tenuifolia Root), Fu Ling (Poria Cocos), Xi Xin (Asarum Europaeum Root), Tu Si Zi (Cuscuta Chinensis Seed), Mu Lan (Magnolia Officinalis Bark), Xu Duan (Dipsacus Asper Root), Ren Shen (Ginseng), Chang Pu (Acorus Tatarinowii Rhizome), Long Gu (Fossilized Bone), Dang Gui (Angelica Sinensis Root), Xiong (Ligusticum Chuanxiong Rhizome), Fu Shen (Poria Cocos with Hostwood, each five fen).
Mi Jiao Wan (Elk Antler Pill) Sharpens ears and brightens eyes. Tonifies Heart and Spirit. Calms Zang Organs. Fills Marrow. Regulates waist and legs. Enables standing for long periods. Turns white hair black again. Makes the elderly appear young. Various...
Mi Jiao (Elk Antler, take new antlers of the current year connected to the top of the head as superior. Also look at the base of the antler where there are cut marks, which can also be used. Flat bases below the shed antler root are unusable for making this medicine. Take antlers... water... pound to get white... and pound do not use strong fire... add beauty... gradually lower after... Rou Cong Rong (Cistanche Deserticola Stem)... one meal time. Can make pills. If sticky to hands... pill. Day... drive away... Dan Shi (Metal and Stone minerals)... drink it immediately... naturally expand light... after generation... fixed but not... in the city... can supplement Jade... nurturing technique... Ning Gu...
Cong Rong San (Cistanche Powder) Lightens the body and benefits Qi. Strengthens Marrow. Supplements insufficiency. A formula that can make Yin Qi strong.
Rou Cong Rong (Cistanche Deserticola Stem), Wu Wei Zi (Schisandra Chinensis Fruit), Yuan Zhi (Polygala Tenuifolia Root), Gan Cao (Licorice Root, each one jin), Shen Huo Cao (Caesalpinia Minax Herb, sliced), Chu Shi (Celtis Sinensis Fruit), Gan Qi (Dry Lacquer, each two jin), Sheng Di Huang (Rehmannia Glutinosa Root, fresh)... thirty... evening day three...
Tu Ji San (Bald Chicken Powder) For those engaging in sexual intercourse. Regularly take without stopping. Formula.
She Chuang Zi (Cnidium Monnieri Fruit), Tu Si Zi (Cuscuta Chinensis Seed), Yuan Zhi (Polygala Tenuifolia Root), Fang Feng (Saposhnikovia Divaricata Root), Wu Wei Zi (Schisandra Chinensis Fruit), Ba Ji (Morinda Officinalis Root), Du Zhong (Eucommia Ulmoides Bark), Cong Rong (Cistanche Deserticola Stem). Grind and sift. Make into fine powder. Each dose take one square inch...
Chang Sheng Bu Lao Dan (Longevity Immortality Pill)
Cang Zhu (Atractylodes Lancea Rhizome, one jin four liang: four liang wine-soaked, four liang vinegar-soaked, four liang salt water-soaked, four liang rice wash-soaked), Lian Rou (Lotus Seed Meat, one jin, use one pig stomach, put lotus seed meat inside... cook... remove... fine powder. Wine... pill.
Wan Nian Yan Shou Dan (Ten Thousand Year Life Extension Pill)
Chuan Wu (Aconitum Carleilii Root, one liang), Cang Zhu (Atractylodes Lancea Rhizome, scrape off skin with bamboo knife, use two liang), Hao Hua Jiao (Good Sichuan Pepper, two liang, stir-fry until sweat appears), Xiao Hui Xiang (Small Fennel Fruit, two liang, slightly stir-fried), Bai... Fu Ling (Poria Cocos)... Decocted with water. Empty...
Fu Ling Dan (Poria Pill) Extends life and benefits longevity. Blackens beard and hair. Greatly beneficial.
Bai Fu Ling (Poria Cocos, remove coarse skin, wash clean, dry in shade, grind to fine powder, four liang), Tou Mian (Human Head/Face? *Contextually likely a specific ingredient or error, literally 'Head Face'*), Ren Shen (Ginseng, powder, three qian). Add a little Qing Yan (Green Salt). Use boiling... remaining months...
Qiong Yu Gao (Jade Pearl Paste)
Xin Luo Ren Shen (Korean Ginseng, twenty-four liang, pounded one thousand times to powder), Sheng Di Huang (Rehmannia Glutinosa Root, sixteen jin, wash clean, crush to extract juice), Bai Sha Mi (White Sand Honey, ten jin). White... time... not... use... wrap... three... paste... horse... year... year... person...
Take on an empty stomach.
Wu Zi Wan (Five Seeds Pill, from Wang Shi Bo Ji Fang) Mainly unblocks and flows through the Five Zang Organs. Moisturizes blood vessels. Reverses old age to youth. Supplements Primordial Yang.
Yu Gan Zi (Phyllanthus Emblica Fruit), Fu Pen Zi (Rubus Chingii Fruit, wine-soaked and baked), Tu Si Zi (Cuscuta Chinensis Seed, remove floating ones, wine-soaked, steamed, cooked, baked), Wu Wei Zi (Schisandra Chinensis Fruit, stir-fried), Che Qian Zi (Plantago Asiatica Seed, wine-soaked and baked)... each five... Ren one... half sheng... boil. Medicine poison...
Hu Tao Wan (Walnut Pill, from Yu Yao Yuan Fang) Mainly benefits Jing and supplements Marrow. Strengthens sinews and bones. Extends life and benefits longevity. Gladdens Heart and brightens eyes. Moisturizes skin. Treats internal organs of elderly people.
Po Gu Zhi (Cibotium Barometz Stipe), Du Zhong (Eucommia Ulmoides Bark), Bi Xie (Dioscorea Septemloba Rhizome), Hu Tao Ren (Walnut Kernel, each four liang). First take the three ingredients. Pound and sieve into fine powder. Then add Walnut Paste and mix evenly. Pound again... Zhong.
Soft Zhu Sha Yan Shou Shui Xian Dan (Cinnabar Longevity Water Fairy Pill, from Jing Ji Ji Shi Fang) Mainly treats men's Primordial Qi deficiency and damage. Strengthens sinews and bones. Extends life and benefits longevity. Can treat a hundred diseases. Also... diaphragm discomfort. Much fatigue.
Zhu Sha (Cinnabar, those with walls, any amount, finely ground, water-flashed), Qing Ma You (Clear Sesame Oil, three liang), Bai Ji (Bletilla Striata Tuber, one liang, chopped like soap bean), Mu Tong (Akebia Trifoliata Stem, one liang, chopped)... oil placed in water... several sticks. Knead... seed size. Empty...
Ding Wei memorialized. Fu Huo (Subduing Fire)... all... light and vigorous. Double increase.
San Xian Wan (Three Immortals Pill, also known as Longevity Pill, from Yang Shi Jia Cang Fang) There is a poem: One Wu, Two Zhu, Three Hui Xiang. Long-term use makes people live long. Good at treating deafness... Salt water down. Who knows the mortal world...
Chuan Wu (Aconitum Carleilii Root, one liang, remove skin and tips, chop like dice size, use half liang salt, stir-fry yellow, remove salt), Hui Xiang (Fennel Fruit, three liang, stir-fry fragrant), Cang Zhu (Atractylodes Lancea Rhizome, two liang, rice wash soak... overnight... fifty... before.
Er Ling Dan (Two Spirits Pill, from Yu Yao Yuan Fang) Mainly tonifies and warms Zang and Fu Organs. Dispels wind and cold. Benefits waist and knees. Strengthens sinews and bones. Blackens beard and hair. Resides... appearance. Nature warm no...
He Shou Wu (Polygonum Multiflorum Root, half male half female, harvest, scrape, crush, do not touch iron. Use thick rice wash for one fu period. Drain into silver vessel. First layer of dates, each split open. Spread He Shou Wu... extremely rotten... clean bamboo... good... wine soak... each... to... one... also spread beans. Also thinly spread Niu Xi. Thus layer upon layer. Spread until medicine and beans are all finished. Place on pot and steam. Let beans cook thoroughly. Remove black beans. Take medicine and sun-dry. Change beans and steam again. Do this three times. Remove beans, take medicine. Wait until dry, grind to powder. Mix with date paste. Make pills the size of paulownia seeds. Each dose take thirty pills. Down with warm wine. Take before meals. Avoid radish, scallion, garlic.
He Shou Wu Wan (Polygonum Multiflorum Pill, from Yu Yao Yuan Fang) Mainly tonifies and nourishes the Five Zang and Six Fu Organs. Strengthens sinews and bones. Blackens beard and hair. Firmly sets teeth. Long-term use extends life and benefits longevity.
Use He Shou Wu same method as above. Put into stone mortar. Pound into fine powder. Mix with refined honey. Make pills the size of paulownia seeds. Every day on an empty stomach. Warm wine or... remove.
Bu Gan San (Liver Tonifying Powder) Treats people who are fat, brighten eyes. Extend life and not age. Also treats Five Labors and Seven Injuries.
Use Dong Gua Ren (Winter Melon Seed, seven sheng). Put in silk bag. Throw into three boils of hot water. Take out quickly and sun-dry. Do this three times. Then soak in clear bitter wine. Pass one... white clean...
Calms Five Zang. Levels San Jiao. Warms Middle. Long-term use increases years. Also treats emaciation disease.
Use Niu Sui (Cow Marrow) sent with wine. Also mix with Di Huang Juice and White Honey to make decoction food.
Another Formula
Use Hu Ma (Sesame, three sheng). Remove yellow and black ones. Slightly roast until fragrant. Pound into powder. Add White Honey three sheng. Mix and boil. Pound three hundred times. Make pills the size of paulownia seeds... Benefit blood and lighten body. Slight headache is harmless.
Use Xiao Yao Cao (Free and Easy Wander Herb) pound into powder. Mix with refined honey. Make pills the size of paulownia seeds. Take with wine, thirty pills. Three times a day. Cure in one hundred days.
Jin Sui Jian (Golden Marrow Decoction)
Use Gou Qi Zi (Lycium Barbarum Fruit) no limit. Pick red ripe ones daily. Remove tender stems. Select clean. Immediately soak in non-ash wine in a clean vessel. Must tile... rotate... juice... get... accumulate years not abandon. Can fly feathers.
Lu Jiao San (Deer Antler Powder) Lightens body and benefits Qi. Strengthens Marrow. Supplements absolute injuries.
Use Deer Antler chop into chips. White Honey five sheng cover it. Simmer on mild fire until slightly changed. Sun-dry. Pound and sieve again to take.
Gou Qi Jian (Goji Decoction, from Qian Jin Fang) Mainly tonifies deficiency and emaciation. Long-term use lightens body and prevents aging.
On the ninth day of the ninth month. Take one sheng of fresh wet Gou Qi Zi. Soak in clear wine for six days. Boil five or six boils. Take out, cook, grind. Filter juice. Make extremely clean. Sun...
Chang Pu Wan (Acorus Pill) Treats Zang and Fu organ decline and exhaustion. Withered yellow complexion. Loose teeth. Dim eyes. Acid pain in waist and legs. Limbs fatigue. Bitter mouth and dry tongue. Long-term use extends life and benefits longevity. Tonifies Jing and Qi. Harmonizes Ying and Wei. Use Jiu Jie Chang Pu Ye (Nine-Joint Acorus Leaf), thin like sword ridge. Harvest in August. Take with roots, dry in shade. Do not remove roots. Soak in rice wash until hard. Scrape off black skin with bamboo knife. About... take Chang Pu. Just now half beans spread cover. Steam it. Good... pound and sieve into powder. Soak steamed cake and make pills. Like paulownia seed...
Cao Ling Dan (Herb Spirit Pill, from Yu Yao Yuan Fang) Mainly solidifies Marrow and strengthens sinews. Lightens body and benefits blood. Long-term use makes face glossy. Reverses old to child. Teeth grow back.
Sheng Di Huang (Rehmannia Glutinosa Root, two jin, finely cut, use non-ash wine one dou, soak night sun day until wine exhausted, dry in shade), Lu Rong (Deer Antler, remove hair, fry yellow with butter), Niu Xi (Achyranthes Bidentata Root, wine... soak seven... Si Zi (Cuscuta Chinensis Seed, wine... make pills. Like Wu... unpredictable...
Lighten body and treat disease. (From Ben Cao)
Brush off Song Hua (Pine Pollen) and take with wine. (Song Hua looks like Pu Huang.)
Lighten body and nourish Qi. Makes people strong. (From Ben Cao)
Use Lian De Mo (Lotus Plumule?) as rice. Eat like millet rice. Also can make porridge.
Jin Suo Dan (Golden Lock Pill, from Rui Zhu Tang) Taking this medicine extends life, benefits longevity, prevents aging. Adds Jing and harmonizes Blood. Injects color, lightens body. Strengthens sinews and bones. Nourishes Shen Qi. Effect cannot...
Yuan Zhi (Polygala Tenuifolia Root, remove heart, bake), She Chuang Zi (Cnidium Monnieri Fruit, wine-soaked, slightly stir-fried), Lu Rong (Deer Antler, each one and a half liang, stir-fry yellow), Wan Can E (Late Silkworm Moth, two qian), Zi Shao Hua (Purple Tip Flower), Xu Duan (Dipsacus Asper Root)... Xiang (Fragrant herb), She Xiang (Musk), Ru Xiang (Frankincense, each two and a half qian), Chuan Hui Xiang (Sichuan Fennel Fruit, three qian). Grind all into fine powder. Make pills with wine paste. Size of paulownia seeds. Each dose take fifty pills. Empty stomach, warm... wine send down. Seven days can see effect.
He Xian Gu Qing Shi Dan (He Xian Gu Celebrating World Pill, from Wei Sheng Jia Bao Fang) If someone in the world has all kinds of critical diseases, and paralysis pain, long in bed, morning and evening... fast mind... Eight Evils... name protect... like... is...
Gou Qi Zi (Immortal Scripture says this medicine is essence of Star, benefits Sea of Blood, sufficient sinews and bones, benefits Qi, calms Spirit), Ju Hua (Chrysanthemum Morifolium Flower, Immortal Scripture says it is essence of Water, take it... ears and eyes smart... Chui... break... Dragon's... essence remove... Stomach... five thousand... Sun... essence... seven... day...) Lu Tou (Reed Rhizome Head)... Wine... Xin (Spicy)... (Treat... pound and sieve... not born...
Jiao Teng Wan (Interlocking Vine Pill, from Hua Tuo Zhong Zang Jing Fang) Can preserve appearance and lengthen calculation. Dispel hundred diseases.
Jiao Teng Gen (Interlocking Vine Root, He Shou Wu also use one jin, red and white ones), Fu Ling (Poria Cocos, five liang), Niu Xi (Achyranthes Bidentata Root, two liang). Make honey pills. Size of paulownia seeds. Each dose take wine...
Yan Shou Jiu (Longevity Wine, from Hua Tuo Zhong Zang Jing Fang) Mainly treats hundred diseases.
Huang Jing (Polygonatum Sibiricum Rhizome, four jin), Tian Men Dong (Asparagus Cochinchinensis Tuber, three jin), Song Ye (Pine Needle, six jin), Gou Qi (Lycium Barbarum Fruit, five jin), Cang Zhu (Atractylodes Lancea Rhizome, four jin). Use water three shao. Boil one day...
Lighten body and benefit strength. Strengthen Marrow. Supplement Yang Dao. Deer Antler burned into Dan. Take it, extremely wonderful. (From Ben Cao)
Cut Deer Antler into inches. In porcelain or tile vessel. Wrap with mud, burn with strong fire. One day like jade powder. Also can roast until yellow. Grind fine and sieve. Wine...
Turn white and not age. (From Ben Cao)
Grind Nan Teng (Southern Vine) and take.
Makes body light and vigorous. Formula taken by Tang Taifei. (From Ben Cao)
Soak raw iron in water. Those who take it drink daily. Gradually add new water. Long time iron grows yellow paste, then power increases more.
Xian Jia Qing Shen Fang (Immortal Family Light Body Formula, from Ben Cao)
Use Lotus Seeds from Goose Belly. Eat ten on empty stomach. Body light, can climb high and travel far. Geese eating dung in fields are best.
Lighten body and benefit Qi. (From Ben Cao)
Take Goji stem, leaf, and fruit to take.
Yan Nian Fang (Life Extension Formula, from Ben Cao)
Eat Han Ou (Dry Lotus Root). Tang Book says: Jiang Fu said. Zhongnan Mountain has Dry Lotus Root. Eating it extends life. Shape similar to Kudzu Powder. Emperor made soup cake and gave to ministers.
Zhu Nian Fang (Age Residing Formula, from Ben Cao)
Make Fen (Powder) from Ji Tou Shi (Euryale Ferox Seed) and eat. It is a长生 (Long Life) medicine. Children eating it do not grow up. Extends life, benefits Qi. Gladdens Heart, brightens eyes. Supplements sinews and bones. Treat...
Use Po Gu Zhi (Cibotium Barometz Stipe) ten liang. Cleanly select. Remove skin and wash. Pound and sieve fine. Use Hu Tao Rong (Walnut Kernel) twenty-four liang. Hot water soak, remove skin. Grind fine like mud. That...
By...
For...
All ends did not respond. Yuanhe Seventh Year. There was a Keling Country ship captain Mo He who knew my illness condition. Thus transmitted this formula and medicine. I initially doubted and did not take. Mo He kowtowed and firmly requested. Thus took it. After seven or eight days felt effective. Thus regularly took. Its merit is divine and verified. Tenth Year Second Month, resigned from commandery and returned to capital. Recorded formula and passed it on. Stops diarrhea, removes sleepiness. Strengthens sinews, benefits Qi and strength. Long-term use lightens body and prolongs years.
Makes people not hungry, turn white, remove old age.
Take Nan Han Lian Ye (Southern Purslane Leaf). Crush and soak juice. Soak Jing Mi (Japonica Rice). Nine steamed and nine sun-dried. Rice grains tight, small, truly black. Store in pearl bag. Can go to distant places. Daily advance one... eat it.