典藏书目

(Attached Discussion)
Humans suffer from the "Five Exhaustions" (Wu Lao, five types of chronic fatigue/strain) and "Seven Injuries" (Qi Shang, seven types of physical injuries). The Five Exhaustions are: first, strain of will (Zhi Lao); second, strain of thought (Si Lao); third, strain of heart/mind (Xin Lao); fourth, strain of sorrow (You Lao); fifth, strain of emaciation (Shou Lao). These five exhaustions are primarily caused by anger and damp environments, mainly leading to diseases in the chest and hypochondrium.

Medicinal Cake Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses deficiency-cold of the lower jiao and seminal emission. It is suitable for consumption to strengthen the waist and kidneys and boost yang function.
Ingredients: Fuzi (Prepared Aconite Root, 1 liang, processed until cracked, skin and umbilical scar removed), Shenqu (Massa Medicata Fermentata, 3 liang, stir-fried), Ganjiang (Dried Ginger Rhizome, 1 liang, processed and chopped), Rongcrouong (Cistanche Stem, 1.5 liang, soaked in wine overnight, coarse bark scraped off), Niu Nai (Cow's Milk, 1 sheng), Mi (Honey, 2 liang).
Preparation: Pound and sieve the above herbs into powder. Mix with cow's milk and honey to form cakes, and dry them in the wind for several days.

Stuffed Pig Stomach Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses emaciation, weakness, and fatigue.
Ingredients: Zhu Du (Pig Stomach, 1 piece, washed clean and fat removed), Renshen (Ginseng Radix, 1 liang, rhizome removed), Xingren (Prunus Armeniaca Seed, 1 liang, skin and tip removed, ground), Baifuling (Poria, 1 liang), Chenjupi (Aged Tangerine Peel, a small amount), Hujiao (Black Pepper Fruit, a small amount, pits removed, chopped).
Preparation: Process the above ingredients, stuff them into the pig stomach, steam or boil until tender, and consume with mixed flavors.

Medicinal Marrow Cake Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses weak kidney qi, pain in the waist and legs, and dribbling urination.
Ingredients: Ganjiang (Dried Ginger Rhizome, 1 fen, processed until cracked and chopped), Han Jiao (Sichuan Pepper Fruit, 0.5 liang, remove eyes and closed ones, lightly stir-fried to remove moisture), Guixin (Cinnamon Twig Bark, 1 fen), Fuzi (Prepared Aconite Root, 1 liang, processed until cracked, skin removed), Yang Ji Suishui (Sheep Spinal Cord Marrow, appropriate amount).
Preparation: Pound and sieve the above herbs into powder. Add marrow and flour, form into cakes, and cook thoroughly before eating.

Sheep Kidney Soup Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses exhaustion of marrow qi.
Ingredients: Yang Shen (Sheep Kidney, 1 pair, remove fatty membrane and chop), Rongcrouong (Cistanche Stem, 1 liang, soaked in wine overnight, coarse bark scraped off), Sheng Shuyao (Fresh Dioscorea Rhizome, 1 liang), Yang Sui (Sheep Marrow, 1 liang), Xiebai (Allium Macrostemon Bulb, appropriate amount), Chi Zhi (Fermented Soybean Juice, appropriate amount).
Preparation: Cook all the above materials together to make soup.

Xiang Jiaozi Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses deficiency of yin and yang qi.
Ingredients: Xiang Zi, Mu Xiang (Aucklandia Root), Bajiji (Morinda Officinalis Root), Fuzi (Prepared Aconite Root, processed until cracked, skin and umbilical scar removed), Shanzhuyu (Cornus Fruit), each 1 liang; Zhu Shen (Pig Kidney, 1 pair, remove fatty membrane and finely chop).
Preparation: Process and mix the above ingredients, prepare according to standard methods, and consume.

Sheep Kidney Soup Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses insufficient kidney qi.
Ingredients: Yang Shen (Sheep Kidney, 1 unit, remove fatty membrane and chop), Yang Rou (Mutton, 3 liang), Nen Gouqi Ye (Young Goji Leaf, finely chopped 1 sheng), Cong Bai (Scallion White, 3 stems, remove roots and chop), Jing Mi (Glutinous Rice, 5 liang).
Preparation: Cook the above materials with water to make porridge or soup, and season with five flavors.

Sheep Marrow Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It tonifies deficiency, strengthens will, and benefits qi.
Ingredients: Yang Sui (Sheep Marrow, 3 he), Yang Shen (Sheep Kidney, 1 pair, remove fatty membrane and finely chop), Cong Bai (Scallion White, 3 stems, remove roots and chop), Shengjiang (Fresh Ginger, 0.5 liang, chopped), Jing Mi (Glutinous Rice, 1 he).
Preparation: Cook the above materials with water to make porridge, adding meat for seasoning.

Scallion and Fermented Bean Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses body heat, rapid breathing, and painful limbs.
Ingredients: Xiang Chi (Fermented Soybean, 3 he), Cong Bai (Scallion White, chopped 0.5 sheng), Yang Sui (Sheep Marrow, 1 liang), Yan Hua (Rock Salt, 0.5 liang), Bohe (Mint Herb, 30 stems).
Preparation: Use three zhan of water. Decoct some ingredients first, then add others to make porridge.

Pig Kidney Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses alternating chills and fever, irritability and pain in the back and shoulders, emaciation, and weakness.
Ingredients: Zhu Shen (Pig Kidney, 1 pair, remove fatty membrane and chop), Sheng Dihuang (Fresh Rehmannia Root, 4 liang, chopped), Cong Bai (Scallion White, one handful, remove roots and chop), Shengjiang (Fresh Ginger, 0.5 liang, chopped), Jing Mi (Glutinous Rice, 1 he).
Preparation: Cook the above materials with water to make porridge.

Yellow Chicken Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It benefits the lower origin and strengthens qi. Consumed monthly for over a month, it leads to robust flesh.
Ingredients: Lao Cheng Huang Ci Ji (Old Yellow Hen, 1 piece, feathers and viscera removed), Rongcrouong (Cistanche Stem, 1 liang, soaked in wine overnight, coarse bark scraped off and chopped), Sheng Shuyao (Fresh Dioscorea Rhizome, 1 liang, chopped), Awei (Asafoetida, a small amount).
Preparation: Cook chicken meat with herbs to make porridge, adding Asafoetida and other seasonings.

Cistanche Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses long-standing deficiency-cold and complete impotence.
Ingredients: Rongcrouong (Cistanche Stem, 2 liang, soaked in wine overnight, coarse and fine bark scraped off), Lujiao Jiao (Deer Antler Glue, 0.5 liang, crushed, stir-fried until yellow and dry, made into powder), Jing Mi (Glutinous Rice, 2 he), Yang Rou (Mutton, appropriate amount), Luobo (Radish, appropriate amount).
Preparation: Cook the above materials to make porridge and consume.

Radish Vegetable Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses dampness and itching in the scrotum.
Ingredients: Luobo Cai (Radish Leaves/Vegetables, 0.5 jin), Yang Shen (Sheep Kidney, 1 pair, remove fatty membrane and chop), Jing Mi (Glutinous Rice, 2 he).
Preparation: Finely chop the above materials and cook into porridge. Season as usual and eat on an empty stomach.

Sheep Kidney Porridge Formula (from *Shenghui Fang*), treating emaciation due to the Five Exhaustions and Seven Injuries. It addresses insufficient yang qi and mental restlessness due to deficiency.
Ingredients: Bai Yang Shen (White Sheep Kidney, 1 pair, remove fatty membrane and chop), Yang Sui (Sheep Marrow, 2 liang), Bai Jing Mi (White Glutinous Rice, 2 he).
Preparation: Mix the above materials, cook into porridge, add salt and pepper, and eat on an empty stomach.

Deer Kidney Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses weak yang qi and boosts physical strength.
Ingredients: Lu Shen (Deer Kidney, 1 pair, remove fatty membrane and finely chop), Rongcrouong (Cistanche Stem, 2 liang, soaked in wine overnight, coarse bark scraped off and chopped), Jing Mi (Glutinous Rice, 2 he).
Preparation: Use two large zhan of water to cook the above materials into porridge.

Goji Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses general weakness.
Ingredients: Gouqi (Goji Berry, 0.5 jin, chopped), Jing Mi (Glutinous Rice, 2 he).
Preparation: Mix with fermented bean juice, cook into porridge, and consume seasoned with five flavors, scallion white, etc.

Chicken Liver Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses impotence and weakness.
Ingredients: Xiong Ji Gan (Rooster Liver, 1 unit, finely chopped), Tusizi (Dodder Seed, powder, 0.5 liang), Su Mi (Millet, 2 he).
Preparation: Use one and a half zhan of water, add five flavors and scallion, and cook into porridge.

Pig Kidney Soup Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses impotence, emaciation, exhaustion of essence and marrow, and weakness in the four limbs.
Ingredients: Zhu Shen (Pig Kidney, 1 pair, remove fatty membrane and chop), Gouqi Ye (Goji Leaf, 0.5 jin, chopped).
Preparation: Use two and a half large zhan of fermented bean juice, mix and cook into porridge/soup, adding salt, vinegar, pepper, and scallion.

Ox Kidney Porridge Formula (from *Shenghui Fang*), treating the Five Exhaustions and Seven Injuries. It addresses impotence and qi deficiency.
Ingredients: Niu Shen (Ox Kidney, 1 pair, remove fatty membrane and sinews and chop), Yangqishi (Leptostele Ore, 4 liang, wrapped in cloth), Jing Mi (Glutinous Rice, 2 he).
Preparation: Use five large zhan of water to decoct the Yangqishi, take the liquid to cook the porridge.

Boiled Sheep Head and Trotters Formula (from *Shenghui Fang*), tonifying deficiency and damage from the Five Exhaustions and Seven Injuries.
Ingredients: Bai Yang Tou Ti (White Sheep Head and Trotters, 1 set, burn with straw fire until yellow, scrape off dust), Hujiao (Black Pepper Fruit, 0.5 liang), Bibai (Long Pepper Fruit, 0.5 liang), Ganjiang (Dried Ginger Rhizome, 0.5 liang), Cong Bai (Scallion White, chopped).
Preparation: Cook the above materials until very tender, cut into pieces, and consume once daily.

Treating wind-induced fetal emaciation disease, the Five Exhaustions and Seven Injuries, heart deficiency with palpitations and fright.
Usage: Take one white sheep head. Cook it thoroughly according to culinary methods. Cut it and place it in fermented bean juice. Season with five flavors and consume.