无毒
南瓜主补中益气(本草纲目)【地】(李时珍曰)南瓜种出南番转入闽浙今燕京诸处亦有之
矣【苗】引蔓甚繁一蔓可延十余丈饰节有根近地即着其茎中空其叶状如蜀葵而大如荷叶八
九月开黄花如西瓜花结瓜正圆大如西瓜皮上有棱如甜瓜一本可结数十颗其子如冬瓜子形
【时】三月下种宜沙沃地四月生苗经霜收置可留至春【用】肉浓色黄不可生食惟去皮穣瀹食
味如山药同猪肉煮食更良亦可蜜煎【色】或绿或黄或红按(王祯农书云)浙中一种阴瓜宜阴
地
种之秋熟色黄如金皮肤稍浓可藏至春食之如新疑此即南瓜也【味】甘【性】温【禁】多食发
香港脚黄胆不可同羊肉食令人气壅
无毒
苦瓜主除邪热解劳乏清心明目(生生编)子主益气壮阳(本草纲目)【味】苦甘【名】
锦荔
枝癞葡萄 (李时珍曰)苦以味名瓜及荔枝葡萄皆以实及茎叶相似得名【地】苦瓜原出南
番
今闽广皆种之【苗】(周宪王曰)锦荔枝即癞葡萄蔓延草木茎长七八尺茎有毛涩叶似野葡萄
而
花又开黄花实大如鸡子有皱纹似荔枝(李时珍曰)苗引蔓茎叶卷须并如葡萄而小结瓜长者四
五
寸短者二三寸皮上痱 如癞及荔枝壳状熟则黄色自裂内有红瓤裹子瓤味甘可食其子形扁如瓜
子亦有痱 南人以青皮煮肉及盐酱充蔬苦涩有青气按(费信星槎胜览云)苏门答剌国一等瓜
皮
若荔枝未剖时甚臭如烂蒜剖开如囊味如酥香甜可口疑此即苦瓜也【时】五月下子生苗七八月
开小黄花五瓣如碗形【色】青色【味】苦【性】寒
无毒。
南瓜主要功效为补中益气(出自《本草纲目》)。【产地】(李时珍说)南瓜原产于南洋番地,后传入福建、浙江,如今燕京等地也有种植了。【苗茎形态】藤蔓生长繁茂,一根藤蔓可延伸十余丈长;节处生有根,贴近地面即能生根附着;茎干中空。叶片形状像蜀葵,但比荷叶还大。八九月间开出黄花,花朵形状如同西瓜花。结出的瓜呈正圆形,大小如西瓜,表皮上有棱,类似甜瓜。一株植物可结出数十颗果实。种子形状像冬瓜子。
【时令】三月下种,适宜在沙质肥沃的土地上种植。四月生出苗芽,经霜冻后可采收存放,能够保存到春天。【食用方法】果肉厚实、颜色发黄,不可生吃,必须去皮去瓤后煮食,味道像山药;与猪肉同煮食用更佳。也可以用蜜煎制。【色泽】有的呈绿色,有的呈黄色,有的呈红色。据(王祯《农书》记载)浙江有一种“阴瓜”,适宜种在阴凉之地,秋季成熟时颜色金黄如金,表皮稍厚,可以储藏到春天食用,口感新鲜,怀疑这就是南瓜。【味道】甘。【药性】温。【禁忌】多食易引发香港脚(脚气病)和黄胆病,不可与羊肉同食,否则令人气机壅滞。
无毒。
苦瓜主要功效为清除邪热、解除疲劳乏力、清心明目(出自《生生编》)。其种子主要功效为益气壮阳(出自《本草纲目》)。【味道】苦、甘。【名称】锦荔枝、癞葡萄。(李时珍说)以“苦”字命名因其味苦,“瓜”、“荔枝”、“葡萄”皆因其实物及茎叶相似而得名。【产地】苦瓜原产于南洋番地,如今福建、广东各地都有种植。【苗茎形态】(周宪王说)锦荔枝就是癞葡萄,蔓延于草木之间,茎长七八尺,茎上有毛且粗糙涩手,叶子像野葡萄,又开黄花,果实大如鸡蛋,表面有皱纹,类似荔枝壳。(李时珍说)藤蔓、茎叶卷须都像葡萄,结小瓜,长的四五寸,短的二三寸,皮上布满疙瘩,像癞疮及荔枝壳状,成熟后变黄自然裂开,内有红瓤包裹种子,瓤味甘可食。种子形状扁平如瓜子,也有疙瘩。南方人用青皮煮肉及盐酱作为蔬菜食用,味道苦涩且有青气。据(费信《星槎胜览》记载)苏门答剌国有一种上等瓜,皮像未剖开的荔枝,非常臭如烂蒜,剖开后像囊袋,味道像酥油香甜可口,怀疑这就是苦瓜。【时令】五月下种生苗,七八月开五瓣小花,形状如碗。【色泽】青色。【味道】苦。【药性】寒。
Non-toxic.
Pumpkin (Nangua) primarily tonifies the middle jiao and benefits qi (cited from *Bencao Gangmu*). [Origin] (Li Shizhen states) Pumpkin was originally introduced from the Southern Barbarian regions, later spreading to Fujian and Zhejiang; it is now also cultivated in Yanjing and other places. [Vine and Stem Morphology] The vines grow profusely; a single vine can extend over ten zhang. Roots emerge at the nodes, taking hold wherever they touch the ground. The stem is hollow. The leaves resemble those of *Malva verticillata* (Shukui) but are larger than lotus leaves. In the eighth and ninth lunar months, yellow flowers bloom, resembling watermelon flowers. The fruit is perfectly round, as large as a watermelon, with ridges on the skin similar to melons. A single plant can bear dozens of fruits. The seeds resemble winter melon seeds.
[Seasonality] Sowing occurs in the third lunar month; sandy, fertile soil is preferred. Seedlings emerge in the fourth lunar month. After frost, they can be harvested and stored for consumption into spring. [Usage] The flesh is thick and yellow; it must not be eaten raw. It requires peeling and removal of the pulp before boiling. Its taste resembles yam. Cooking it with pork yields superior results. It can also be preserved in honey. [Color] Varieties may be green, yellow, or red. According to Wang Zhen's *Nongshu*, there is a variety in Zhejiang called "Yin Gua" (Shadow Melon), suitable for shady planting. It ripens in autumn with golden-yellow skin, slightly thick rind, allowing storage until spring while remaining fresh. This is suspected to be pumpkin. [Taste] Sweet. [Nature] Warm. [Contraindications] Excessive consumption may trigger beriberi (Hongjiaojiao) and jaundice. It should not be consumed with mutton, as this causes qi stagnation.
Non-toxic.
Bitter melon (Kugua) primarily clears pathogenic heat, relieves fatigue, and brightens the heart and eyes (cited from *Shengsheng Bian*). Its seeds primarily benefit qi and strengthen yang (cited from *Bencao Gangmu*). [Taste] Bitter, sweet. [Names] Jin Lizhi (Brocade Lychee), Lai Putaо (Leper Grape). (Li Shizhen states) Named "bitter" due to its taste; named "gua," "lizhi," and "putao" because its fruit, stems, and leaves resemble lychee and grape plants. [Origin] Originally from the Southern Barbarian regions; now cultivated throughout Fujian and Guangdong. [Vine and Stem Morphology] (Zhou Xianwang states) Jin Lizhi is Lai Putaо. It climbs over vegetation; stems are seven to eight chi long, hairy and rough. Leaves resemble wild grape leaves. It bears yellow flowers. The fruit is egg-sized, wrinkled like a lychee shell. (Li Shizhen states) The vines, stems, leaves, and tendrils resemble grapes. Small fruits grow, ranging from two to five cun in length. The skin is covered in warts, resembling leprosy sores or lychee shells. Upon ripening, it turns yellow and splits open, revealing red pulp enclosing seeds. The pulp is sweet and edible. Seeds are flat, like melon seeds, and also have warts. Southerners boil the green peel with meat and salt/soy sauce as a vegetable; it tastes bitter and astringent with a grassy odor. According to Fei Xin's *Xingcha Shenglan*, in Samudra, there is a premium melon with skin resembling an uncut lychee, smelling foul like rotten garlic when uncut, but tasting sweet and creamy like butter when opened. This is suspected to be bitter melon. [Seasonality] Sown in the fifth lunar month; seedlings emerge. Small yellow flowers with five petals, bowl-shaped, bloom in the seventh and eighth lunar months. [Color] Green. [Taste] Bitter. [Nature] Cold.