\r蜀椒\pd353.bmp\r
味辛，温、大热，有毒。主邪气咳逆，温中，逐骨节皮肤死肌，寒湿痹痛，下气，
除六腑寒冷，伤寒温疟大风汗不出，心腹留饮宿食，肠 下痢，泄精，女子字乳余疾，散风
邪瘕结，水肿黄胆，鬼疰蛊毒，杀虫、鱼毒。久服之头不白，轻身增年。开腠理，通血脉，
坚齿发，调关节，耐寒暑，可作膏药。多食令人乏气，口闭者杀人。一名巴椒，一名 （音
唐） （音毅）。生武都川谷及巴郡。八月采实，阴干。（杏仁为之使，畏款冬。）
陶隐居云∶出蜀都北部，人家种之。皮肉浓，腹里白，气味浓。江阳、晋原及建平间亦
有而细赤，辛而不香，力势
不如巴郡。巴椒有毒不可服，而此为一名，恐不尔。又有秦椒，黑色，在中品中，凡用椒，
皆炙微熬之令汗出，谓为汗
椒。令有势力。椒目，冷。别入药用。不
腹胀满，利小便。今椒出金
州西城者阳善。臣禹锡等谨按尔雅疏云∶ 者，大椒之别名。郭云∶今椒树丛生实大者，名
为。《诗
·唐风》云∶椒聊且。陆机云∶椒树似茱萸，有针刺。叶坚而滑，蜀人作茶，吴人作茗，皆
合煮
山间有椒，谓之竹叶椒。其树亦如蜀椒，少毒，热，不中合药也。可
豚最佳香。东海诸岛上亦有
椒树，枝、叶皆相似，子长不圆，甚香，
其味似桔皮，岛上獐、鹿食此椒叶，其肉自然作椒、桔香。药性论云∶蜀椒，使，畏雄黄。
又名陆拨，有小毒。能治冷风顽头风，下泪，腰脚不遂，虚损留结，破血，下诸石水，能治
嗽，主腹内冷而痛，除齿痛。又云椒目，使，治十二种水气。味苦、辛，有小毒。主和巴豆
、菖蒲、松脂以蜡溶为筒子，纳耳中，抽肾气虚，耳中如风水鸣，或如打钟磬之声，卒暴聋
，一日一易，若神验。日华子云∶汉椒，破症结，开胃，治天行时气温疾，产后宿血，治心
腹气，壮阳，疗阴汗，暖腰
膝，缩小便。椒目主膀胱急。又云椒叶，热，无毒。治贲豚，伏梁气及内外肾钓，并霍乱转
筋。和共及葱研，以醋汤拌
并得。
图经曰∶蜀椒，生武都川谷及巴郡，今归、峡及蜀川、陕洛间人家多作园圃种之。高四、
五
刺。叶坚而滑，可煮饮食，甚辛香。四月结子，无花，但生于叶间，如
色，八月采实，焙干。此椒，
江淮及北土皆有之，茎、实都相类，但不及蜀中者，皮肉浓、腹里白、气味浓烈耳。服食方∶
单服椒红补下，宜用蜀椒也。韦宙《独
行方》治诸疮，中风者。生蜀椒一升，取少面合搜裹椒，勿令漏气，分作两裹，于 灰火中
烧熟，及热出之，刺头作孔，当疮上 着，使椒气射入疮中，冷则易之。须臾疮中出水，及
遍体出汗，即瘥。施州又有一种崖椒，彼土人四季采皮入药，云味辛，性热，无毒。主肺气
上喘兼咳嗽，并野姜筛末，酒服钱匕，甚效。忌盐下。又有蔓椒条云∶生云中川谷及丘冢间
。采茎根煮酿酒。陶隐居云∶俗呼为 ，似椒 （音党）小，不香耳。今亦无复分别，或云
即
金椒是也。 子出闽中、江东，其木似樗，茎间有刺，子辛辣如椒。主游蛊，飞尸及腹冷。
南人淹藏以作果品，或以寄远。《吴越春秋》云∶越以甘蜜丸 （与党同）报吴，增封之礼，
然则 之相赠尚矣。
雷公云∶一名南椒。凡使，须去目及闭口者不用，其椒子先须酒拌令湿蒸，从巳至午，
放冷密盖，除向下火四畔，
无气后取出，便入瓷器中盛，勿令伤风用也。食疗∶云∶温。粒大者，主上气咳嗽，久风湿
痹。又，患齿痛，醋煎含之。
又，伤损成疮中风，以面裹作馄饨，灰中炮
度易之。亦治伤损成弓风。
又，去久患口疮，去闭口者，以水洗之，以面拌煮作粥，空心吞之三、五匙，饭压之。再服，
瘥。又椒，温，辛，有毒。
主风邪腹痛，痹寒，温中，去齿痛，坚齿发，明目，止呕逆，灭瘢，生毛发，出汗，下气，
通神，去老，益血，利五脏。
治生产后诸疾，下乳汁。久服令人气喘促。十月
色也。圣惠方∶治因热取凉
睡，有蛇入口中挽不出
肿。生椒末、面、釜下
之，以大醋和敷之。千金方∶有人阴冷，渐渐冷气入阴囊肿满，恐死，日夜疼闷不得眠。取
生椒择之令净，以布帛裹着
丸囊，令浓半寸，须臾热气大通，日再易之，取消瘥。肘后方∶治金疮中风。蜀椒量疮口大
小，用面作馄饨， 火中炮
令熟，开一孔，当疮上掩之引风出，可作数枚，以差替换之，妙。又方∶蛇毒。以闭口椒并
叶捣，敷之止。孙真人云∶
十月勿食椒，食之损气伤心，令人多忘。又方∶治心腹俱痛。以布裹椒薄注上火，熨令椒汗
出，良。斗门方∶治腹内虚
冷，久服驻颜。用生椒择去不拆者，除其黑子，用四十粒，以浆水浸经一宿，尽令口合，空
心新汲水下。去积年冷，暖
脏腑，久服则能驻颜，黑发，明目，令人思饮食，妙。胜金方∶治好食生茶。用椒末不限多
少，以糊丸如梧子大，茶下
十丸。深师方∶治手足皴裂。椒四合，水煮之，去滓渍之，半食顷，出令燥，须臾复浸，干，
涂羊、猪髓脑，极妙。姚
和众∶治小儿水泻、奶疳。椒一分，去目为末，酥调之，少少敷脑上，日可三度。谭氏∶治
小儿水泻椒红散，及人年五
十以上患泻。用椒二两，醋二升，煮醋尽，慢火焙干为末，瓷器贮之。每服二钱匕，酒或米
饮下之。又方∶治漆疮。汉
椒汤洗之，即愈。援神契椒、姜御瘟，补益聪明。
衍义曰∶蜀椒，须微炒使汗出，又须去附红黄壳。去壳之法∶先微炒，乘热入竹筒中，
以梗
更拣，更舂，以尽为度。凡用椒须如此。其中子谓之椒目，治盗汗尤功。将目微炒，捣为极
细末，用半钱匕，以生猪上
唇煎汤一合，调，临睡服，无不效。盖椒目
味辛，性温、大热，有毒。主治邪气引起的咳嗽气逆，温暖中焦，驱逐骨节和皮肤中的死肌（坏死的肌肉组织），治疗寒湿导致的痹症疼痛，降下逆气，消除六腑的寒冷，治疗伤寒、温疟、大风病汗不出，心腹间停留的水饮和宿食，肠道下痢，遗精，女子分娩后的余疾，消散风邪引起的瘕结（积聚肿块），水肿黄疸，鬼疰蛊毒，杀虫及鱼毒。长期服用可使头发不白，身体轻盈，延年益寿。开通腠理，通畅血脉，坚固牙齿头发，调和关节，耐寒暑，可制作膏药。多食会导致人气虚，若误食闭口椒（未开口的花椒）会致人死亡。又名巴椒，一名䪥（音唐）䪥（音毅）。产于武都川谷及巴郡。八月采集果实，阴干。（杏仁作为其辅佐药，畏惧款冬。）
陶隐居说：产于蜀都北部，百姓种植它。皮肉厚，内部白色，气味浓郁。江阳、晋原及建平之间也有，但细小赤色，辛辣而不香，药效不如巴郡产的。巴椒有毒不可服用，而这里称为一名，恐怕不是这样。又有秦椒，黑色，收录在中品中。凡是使用椒，都要微炒至出汗，称为“汗椒”，使其具有效力。椒目，性冷。另入药用。能治腹胀满，利小便。现在的椒出产于金州西城的质量好。臣禹锡等人考证《尔雅疏》说：䪥是大型花椒的别名。郭璞说：现在花椒树丛生且果实大的，称为䪥。《诗经·唐风》说：“椒聊且”。陆机说：椒树像茱萸，有针刺。叶子坚硬而光滑，蜀人用来做茶，吴人用来做茗，都是合煮。山间有的椒，称为竹叶椒。其树也像蜀椒，毒性较小，性热，不适合入药。喂猪最佳，香味浓。东海诸岛上也有椒树，枝、叶都相似，果实长而不圆，很香，味道像桔皮，岛上的獐、鹿吃这种椒叶，其肉自然带有椒、桔的香味。《药性论》说：蜀椒，使药，畏惧雄黄。又名陆拨，有小毒。能治疗冷风顽头风，止流泪，腰脚不能随意活动，虚损留结，破血，排出各种石水，能治疗咳嗽，主治腹内冷痛，除齿痛。又说椒目，使药，治疗十二种水气。味苦、辛，有小毒。主治将巴豆、菖蒲、松脂用蜡溶化做成筒子，纳入耳中，抽取肾气虚，耳中如风水鸣响，或如打钟磬之声，突然暴聋，一天更换一次，非常灵验。日华子说：汉椒，破除症结，开胃，治疗天行时气温疾，产后宿血，治疗心腹气滞，壮阳，治疗阴汗，暖腰膝，缩小便。椒目主治膀胱急迫。又说椒叶，性热，无毒。治疗奔豚，伏梁气及内外肾钓痛，以及霍乱转筋。与葱共研，用醋汤拌和服用均有效。
《图经》说：蜀椒，生于武都川谷及巴郡，现在归州、峡州及蜀川、陕洛之间百姓多在园圃中种植。高四、五尺，有刺。叶子坚硬而光滑，可煮饮食，非常辛香。四月结果，无花，只生于叶间，颜色如...（原文此处可能有缺字或图示指代），八月采集果实，焙干。这种椒，江淮及北方土地都有，茎、果实都相似，只是不及蜀地产的，皮肉厚、内部白、气味浓烈罢了。服食方：单服椒红补下元，宜用蜀椒。韦宙《独行方》治疗各种疮疡中风。取生蜀椒一升，取少量面粉混合包裹住椒，不要漏气，分成两包，在灰火中烧熟，趁热取出，刺头作孔，对准疮上敷着，使椒气射入疮中，冷了则更换。一会儿疮中出水，遍体出汗，即痊愈。施州又有一种崖椒，当地百姓四季采集树皮入药，说味辛，性热，无毒。主治肺气上喘兼咳嗽，并野姜筛成末，酒送服钱匕大小，很有效。忌盐送服。又有蔓椒条云：生于云中川谷及丘冢间。采集茎根煮酿酒。陶隐居说：俗呼为䪥，似椒（音党）小，不香罢了。现在也不再分别，有人说就是金椒。䪥子出闽中、江东，其木像樗树，茎间有刺，子辛辣像椒。主治游蛊，飞尸及腹冷。南方人腌制作为果品，或寄赠远方。《吴越春秋》说：越国用甘蜜丸（与党同音）回报吴国，增加封地的礼节，那么䪥的相赠由来已久了。
雷公说：一名南椒。凡使用，必须去掉椒目及闭口者不用，其椒子先须用酒拌湿蒸，从巳时至午时，放冷密盖，除去向下的火及四周的火，无气后取出，便放入瓷器中盛装，不要让风吹伤使用。《食疗》说：性温。颗粒大的，主治上气咳嗽，久风湿痹。又，患齿痛，醋煎含之。又，伤损成疮中风，以面裹作馄饨，灰中炮制，多次更换。也治疗伤损成弓风。又，去除久患口疮，去掉闭口者，用水洗之，用面拌煮作粥，空腹吞服三、五匙，饭后压之。再服，痊愈。又椒，性温，辛，有毒。主治风邪腹痛，痹寒，温中，去齿痛，坚齿发，明目，止呕逆，灭瘢痕，生毛发，出汗，下气，通神，去老，益血，利五脏。治疗生产后诸疾，下乳汁。长期服用令人气喘急促。十月...（原文此处可能有缺字，指颜色或状态）。圣惠方：治疗因热取凉睡，有蛇入口中挽不出来...肿。生椒末、面、釜下黑烟（锅底灰），以大醋和敷之。千金方：有人阴部冷，渐渐冷气入阴囊肿满，恐死，日夜疼闷不得眠。取生椒择净，以布帛裹着...丸囊，令厚半寸，一会儿热气大通，每天更换两次，取消痊愈。肘后方：治疗金疮中风。蜀椒量疮口大小，用面作馄饨，火中炮制令熟，开一孔，当疮上掩之引风出，可作数枚，以差替换之，妙。又方：蛇毒。以闭口椒并叶捣，敷之止。孙真人说：十月勿食椒，食之损气伤心，令人多忘。又方：治疗心腹俱痛。以布裹椒薄注上火，熨令椒汗出，良。斗门方：治疗腹内虚冷，久服驻颜。用生椒择去不拆者，除其黑子，用四十粒，以浆水浸经一宿，尽令口合，空心新汲水下。去积年冷，暖脏腑，久服则能驻颜，黑发，明目，令人思饮食，妙。胜金方：治疗好食生茶。用椒末不限多少，以糊丸如梧子大，茶下十丸。深师方：治疗手足皴裂。椒四合，水煮之，去滓渍之，半食顷，出令燥，须臾复浸，干，涂羊、猪髓脑，极妙。姚和众：治疗小儿水泻、奶疳。椒一分，去目为末，酥调之，少少敷脑上，日可三度。谭氏：治疗小儿水泻椒红散，及人年五十以上患泻。用椒二两，醋二升，煮醋尽，慢火焙干为末，瓷器贮之。每服二钱匕，酒或米饮下之。又方：治疗漆疮。汉椒汤洗之，即愈。援神契：椒、姜御瘟，补益聪明。
《衍义》说：蜀椒，须微炒使汗出，又须去附红黄壳。去壳之法：先微炒，乘热入竹筒中，以梗...更拣，更舂，以尽为度。凡用椒须如此。其中子谓之椒目，治盗汗尤功。将目微炒，捣为极细末，用半钱匕，以生猪上唇煎汤一合，调，临睡服，无不效。盖椒目...
Shu Jiao (Zanthoxylum schinifolium)
Pungent in flavor, warm and extremely hot in nature, toxic. It primarily treats cough and qi rebellion caused by pathogenic factors, warms the middle jiao, expels dead muscle tissue from the joints and skin, treats bi syndrome pain due to cold-dampness, directs rebellious qi downward, eliminates coldness in the six fu organs, treats shanghan (cold damage), wen nue (warm malaria), wind disease with inability to sweat, retained fluid and undigested food in the heart and abdomen, intestinal dysentery, spermatorrhea, residual diseases in women after childbirth, dissipates wind-pathogen-induced zha jie (accumulations and masses), edema, jaundice, gui zhu gu du (ghostly afflictions and poisoning), kills parasites and fish toxins. Long-term consumption prevents graying of hair, lightens the body, and prolongs life. It opens the cou li (pores and interstices), unblocks blood vessels, strengthens teeth and hair, harmonizes joints, enhances resistance to cold and heat, and can be used to make plasters. Excessive consumption leads to qi deficiency; ingestion of closed-mouth peppers can be fatal. Also known as Ba Jiao (Sichuan Pepper), or Yi Tang Yi Gu. Grows in the river valleys of Wudu and the commandery of Ba. Fruits are harvested in the eighth lunar month and dried in the shade. (Xing Ren / Apricot Seed acts as an assistant; it fears Kuan Dong Hua / Farfara Flower.)
Tao Hongjing states: It is produced in the north of Shu Du and cultivated by households. The peel and flesh are thick, the interior is white, and the aroma is strong. It is also found in Jiangyang, Jinyuan, and Jianping, but these are thinner, reddish, pungent but not fragrant, and less potent than those from Ba Jun. Ba Jiao is toxic and should not be taken; regarding the name "one name," it is likely incorrect. There is also Qin Jiao (Qin Pepper), which is black and listed in the Middle Category. When using pepper, it must be lightly roasted until moisture appears, called "Han Jiao" (Sweating Pepper), to enhance its efficacy. Jiao Mu (Pepper Seeds) are cold in nature and used separately in medicine. They treat abdominal distension and fullness and promote urination. Currently, pepper from Xicheng in Jin Zhou is considered superior. Minister Yuxi and others cite the commentary on Er Ya: "Yi" is another name for large pepper. Guo Pu says: "Currently, pepper trees that grow in clusters with large fruits are called Yi." The Book of Songs · Tang Feng says: "Jiao luo qie." Lu Ji says: "The pepper tree resembles Cornus officinalis, has thorns, leaves are hard and smooth. People in Shu use it to make tea, people in Wu use it to make ming, both boiled together. Peppers in the mountains are called Zhu Ye Jiao (Bamboo Leaf Pepper). Its tree is similar to Shu Jiao, slightly toxic, hot in nature, and unsuitable for medicinal use. It is best for feeding pigs due to its fragrance. There are also pepper trees on islands in the East Sea; branches and leaves are similar, fruits are elongated and not round, very fragrant, tasting like orange peel. Deer and gazelles on the islands eat these pepper leaves, and their meat naturally acquires a pepper and orange scent. Yao Xing Lun states: Shu Jiao, assistant herb, fears Xiong Huang (Realgar). Also known as Lu Bo, slightly toxic. It treats stubborn headache due to cold wind, stops tearing, treats immobility of waist and legs, resolves deficiency and stagnation, breaks blood stasis, expels various types of stone water, treats cough, primarily treats cold pain in the abdomen, and relieves toothache. It also states that Jiao Mu, assistant herb, treats twelve types of fluid retention. Bitter and pungent, slightly toxic. It treats mixing Radix Croci (Ba Dou), Rhizoma Acori Tatarinowii (Chang Pu), and Resina Pini (Song Zhi) melted with wax into tubes, inserted into the ear to draw out kidney qi deficiency, where the ear sounds like wind or water, or like striking bells and chimes, sudden deafness, changed once a day, highly effective. Ri Hua Zi states: Han Jiao breaks up mass formations, opens the stomach, treats epidemic febrile diseases, residual blood after childbirth, treats qi stagnation in the heart and abdomen, tonifies yang, treats genital sweating, warms waist and knees, reduces urination frequency. Jiao Mu treats bladder urgency. It also states that Jiao Ye (Pepper Leaves) are hot and non-toxic. They treat Ben Tun (running piglet sensation), Fu Liang Qi (lying beam qi), internal and external kidney hook pain, and cholera with tendon twitching. Ground with scallions and mixed with vinegar soup for consumption, all are effective.
Tu Jing states: Shu Jiao grows in the river valleys of Wudu and Ba Jun. Now, it is widely cultivated in gardens by households in Gui Zhou, Xia Zhou, Shu Chuan, and Shan Luo areas. It is four to five chi tall with thorns. Leaves are hard and smooth, edible when boiled, very pungent and fragrant. Fruits form in the fourth lunar month without flowers, growing among leaves, colored [illustration reference], harvested in the eighth lunar month and baked dry. This type of pepper exists in Jiang Huai and northern regions; stems and fruits are similar, but inferior to those from Shu in terms of thick peel/flesh, white interior, and strong aroma. Prescriptions for nourishment: Single administration of Jiao Hong (pepper red/husk) tonifies the lower jiao; Shu Jiao is preferred. Wei Zhou's Du Xing Fang treats various sores affected by wind. Take one sheng of raw Shu Jiao, mix with a small amount of flour to wrap the pepper tightly without leaking air, divide into two packets, roast in ash fire until cooked, remove while hot, pierce holes, apply directly over the sore to let pepper vapor penetrate. Replace when cool. After a short time, fluid exudes from the sore and the whole body sweats, leading to recovery. Shi Zhou has another type, Ya Jiao (Cliff Pepper); locals harvest bark year-round for medicine. It is pungent, hot, non-toxic. Treats lung qi rebellion with asthma and cough. Mixed with wild ginger powder, taken with wine (size of a coin slice), very effective. Avoid taking with salt. Another entry mentions Man Jiao Tiao: Grows in river valleys and hills of Yun Zhong. Stems and roots are boiled to make wine. Tao Hongjing says: Commonly called Yi, smaller than Dang Jiao, not fragrant. Now distinctions are lost; some say it is Jin Jiao. Yi Zi comes from Min Zhong and Jiang Dong; the tree resembles Paulownia, has thorns on stems, seeds are pungent like pepper. Treats wandering ghosts, flying corpse, and cold abdomen. Southerners pickle them as fruit or send them as gifts. Wu Yue Chun Qiu states: Yue state sent Gan Mi Wan (sweet honey pills) to Wu state as a gift for increased fiefdom titles; thus, the giving of Yi has a long history.
Lei Gong says: Also known as Nan Jiao. When using, remove seeds and closed-mouth peppers. First, soak seeds in wine, steam from Si hour to Wu hour, cool, cover tightly, remove from heat sources until no gas remains, then store in porcelain jars, protected from wind. Shi Liao states: Warm in nature. Large grains treat upper qi cough and chronic wind-damp bi. For toothache, decoct with vinegar and hold in mouth. For wounds becoming sores affected by wind, wrap in dough, roast in ashes, replace frequently. Also treats wound-induced arch wind. For chronic mouth ulcers, remove closed-mouth peppers, wash with water, mix with flour, boil into porridge, swallow three to five spoons on an empty stomach, follow with rice to settle. Repeat until cured. Pepper is warm, pungent, toxic. Treats wind-pathogen abdominal pain, cold-bi, warms middle, relieves toothache, strengthens teeth and hair, brightens eyes, stops vomiting, removes scars, promotes hair growth, induces sweating, directs qi downward, benefits spirit, anti-aging, nourishes blood, benefits five zang organs. Treats postpartum diseases, promotes lactation. Long-term use causes shortness of breath. In the tenth month [color/state reference]. Sheng Hui Fang: Treats swelling from sleeping in cold causing snake-like sensation in mouth. Mix raw pepper powder, flour, and soot from pot bottom with strong vinegar and apply. Qian Jin Fang: For coldness in genitals gradually entering scrotum causing swelling, fear of death, day and night pain preventing sleep. Take clean raw pepper, wrap in cloth, form a bag half-inch thick, apply; heat spreads quickly, change twice daily until cured. Zhou Hou Fang: Treats metal wound affected by wind. Measure pepper amount by wound size, make dough wrappers, roast until cooked, make a hole, cover wound to draw out wind, make several pieces, replace as needed, excellent. Another formula for snake venom: Grind closed-mouth pepper and leaves, apply to stop. Sun Simiao says: Do not eat pepper in the tenth month; it damages qi and heart, causes forgetfulness. Another formula for heart and abdominal pain: Wrap pepper in cloth, place on fire source, iron until pepper sweats, good. Dou Men Fang: Treats internal deficiency-cold, long-term use preserves youth. Select raw peppers, remove undeveloped ones and black seeds, take 40 grains, soak in grain water overnight until mouths close, take on empty stomach with fresh well water. Removes chronic cold, warms viscera, long-term use preserves youth, blackens hair, brightens eyes, increases appetite, excellent. Sheng Jin Fang: Treats craving raw tea. Use unspecified amount of pepper powder, make pills with paste size of wu zi (wu berry), take ten pills with tea. Shen Shi Fang: Treats cracked hands and feet. Four he of pepper, boil in water, strain, soak limbs, wait half meal time, dry, soak again, dry, apply sheep or pork marrow, excellent. Yao He Zhong: Treats infant watery diarrhea and milk malnutrition. One fen of pepper, remove seeds, grind to powder, mix with butter, apply sparingly to fontanelle, three times a day. Tan Shi: Treats infant watery diarrhea with Jiao Hong San, and diarrhea in people over fifty. Two liang of pepper, two sheng of vinegar, boil vinegar away, dry slowly over low heat, grind to powder, store in porcelain. Take two qian bi doses with wine or rice drink. Another formula for lacquer dermatitis: Wash with Han Jiao decoction, heals immediately. Yuan Shen Qi: Pepper and ginger ward off plague, benefit intelligence.
Yan Yi states: Shu Jiao must be lightly roasted until sweating occurs, and attached red/yellow shells must be removed. Method to remove shells: Lightly roast, put into bamboo tube while hot, shake vigorously, pound repeatedly, until complete. All pepper usage requires this. The seed inside is called Jiao Mu, especially effective for treating night sweats. Lightly roast Jiao Mu, grind to fine powder, take half qian bi, decoct fresh pig upper lip in one he of water, mix powder with soup, take before sleep, always effective. Because Jiao Mu...