凡荣卫大虚，腑脏伤损，血脉空竭，因而恚怒失节，惊忿过度，暴气逆溢，致令腠理开
张，血脉流散也，故九窍出血。
喘咳而上气逆，其脉数有热，不得卧者死。
肝藏血，心之液为汗。言肝心俱伤于邪，故血从肤腠而出也。
足少阳，胆之经也，其荣在须；足少阴，肾之经也，其华在发。冲任之脉，为十二经之
海，谓之血海，其别络上唇口。若血盛则荣于须发，故须发美；若血气衰弱，经脉虚竭，不
能荣润，故须发秃落。其汤熨针石，别有正方，补养宣导，今附于后。
《养生方》云∶热食汗出，勿伤风，令发堕落。
又云∶欲理发，向王地，既栉发之始，叩齿九通，而微咒曰∶“太帝散灵，五老返
真，泥丸玄华，保精长存。左拘隐月，右引日根，六合清炼，百神受恩。”咒毕，咽唾
三过。能常行之，发不落而生。
又云∶当数易栉，栉之取多，不得使痛。亦可令待者栉。取多，血液不滞，发根常牢。
手阳明为大肠之经，其支络缺盆，上颈贯颊，入下齿间。髭者，是血气之所生也。若手
阳明之经血盛，则髭美而长，血气衰少则不生。
足少阴肾之经也，肾主骨髓，其华在发。若血气盛，则肾气强，肾气强，则骨髓充满，
故发润而黑；若血气虚，则肾气弱，肾气弱，则骨髓枯竭，故发变白也。其汤熨针石，别有
正方，补养宣导，今附于后。
《养生方》云∶正月十日沐发，发白更黑。
又云∶千过梳头，头不白。
又云∶正月一日，取五香煮作汤，沐头不白。
又云∶十日沐浴，头不白。
又云∶十四日沐浴，令齿牢发黑。
又云∶常向本命日，栉发之始，叩齿九通，阴咒曰∶太帝散灵，五老返真，泥丸
玄华，保精长存。左拘隐月，右引日根；六合清炼，百神受恩。咒毕，咽唾三过。常
数行之，使人齿不痛，发牢不白。一云头脑不痛。
《养生方·导引法》云∶解发，东向坐，握固，不息一通。举手左右导引，手掩两耳。
以手复捋头五，通脉也。治头风，令发不白。
又云∶清旦初起，左右手交互，从头上挽两耳，举；又引须发，即面气流通。令头不白
，耳不聋。
又云∶坐地，直两脚，以两手指脚胫，以头至地。调脊诸椎，利发根，令长美。坐舒两
脚，相去一尺，以扼脚两胫，以顶至地十二通。调身脊无患害，致精气润泽。发根长美者，
令青黑柔濡滑泽，发恒不白。
又云∶伏，解发东向，握固，不息一通，举手左右导引，掩两耳。令发黑不白。伏者，
双膝着地，额直至地，解发，破髻，舒头，长敷在地。向东者，向长生之术。握固，两手如
婴儿握，不令气出。不息，不使息出，极闷已，三嘘而长细引。一通者，一为之，令此身囊
之中满其气。引之者，引此旧身内恶邪伏气，随引而出，故名导引。举左右手各一通，掩两
耳，塞鼻孔三通，除白发患也。
又云∶蹲踞，以两手举足五趾，低头自极，则五脏气偏至。治耳不闻、目不明。久为之
，则令发白复黑。
又云∶思心气上下四布，正赤，通天地，自身大且长。令人气力增益，发白更黑，齿落
再生。
凡是营卫之气极度虚弱，脏腑受到损伤，血脉空虚枯竭，再加上因愤怒而失去节制，惊恐愤恨过度，导致暴怒之气逆乱上冲并溢散，致使腠理（皮肤毛孔）开张，血脉流散不固，所以出现九窍出血的症状。
如果伴有气喘咳嗽、气机上逆，脉象数且伴有发热，无法安卧的，属于死证。
肝主藏血，心之液为汗。这是说肝和心都受到了邪气的伤害，所以血液从皮肤腠理中渗出而出。
足少阳经是胆的经脉，其荣华表现在胡须；足少阴经是肾的经脉，其荣华表现在头发。冲脉和任脉，被称为十二经脉的海，称为血海，它的别络上行至唇口。如果血液旺盛，就能滋养胡须和头发，所以胡须头发美观；如果气血衰弱，经脉空虚枯竭，不能滋养润泽，所以胡须头发脱落。关于汤药热敷、针刺砭石的治疗，另有专门的方剂，补养和导引的方法，现在附在后面。
《养生方》说：吃热食出汗时，不要受风，否则会导致头发脱落。
又说：想要梳理头发时，面向王地（吉位），开始梳头之前，叩齿九次，然后轻声念咒语说：“太帝散灵，五老返真，泥丸玄华，保精长存。左拘隐月，右引日根，六合清炼，百神受恩。”咒语念完后，吞咽唾液三次。如果能经常这样做，头发就不会脱落并能生长。
又说：应当频繁更换梳子，梳头时要取发多些，但不要弄痛头皮。也可以让侍者帮忙梳头。取发多些，可以使血液不滞涩，发根常牢固。
手阳明大肠经的经脉，其支脉经过缺盆，上行颈部贯穿面颊，进入下齿之间。胡须，是气血所生成的。如果手阳明经的血气旺盛，则胡须美观且长，血气衰少则不生胡须。
足少阴肾的经脉，肾主骨髓，其荣华表现在头发。如果血气旺盛，则肾气强盛，肾气强盛，则骨髓充满，所以头发润泽且黑；如果血气虚弱，则肾气衰弱，肾气衰弱，则骨髓枯竭，所以头发变白。关于汤药热敷、针刺砭石的治疗，另有专门的方剂，补养和导引的方法，现在附在后面。
《养生方》说：正月十日洗头，白发可以变黑。
又说：梳头千遍，头不会变白。
又说：正月一日，用五种香料煮成汤，洗头可使头发不变白。
又说：十日沐浴，头不会变白。
又说：十四日沐浴，使牙齿坚固头发黑。
又说：经常在本人本命日，开始梳头前，叩齿九次，心中默念咒语：太帝散灵，五老返真，泥丸玄华，保精长存。左拘隐月，右引日根；六合清炼，百神受恩。咒语念完后，吞咽唾液三次。经常这样做，使人牙齿不痛，头发牢固不变白。另一种说法是头脑不痛。
《养生方·导引法》说：解开头发，面向东坐，握固（一种手势），憋气一次。举手向左右进行导引，用手掩住两耳。用手再次梳理头部五次，以通经脉。治疗头风，使头发不变白。
又说：清晨刚起床时，左右手交互，从头上挽拉两耳，向上举；又牵引胡须和头发，使面部气机流通。使头不变白，耳朵不聋。
又说：坐在地上，伸直双腿，用两手手指触摸脚胫，用头顶触地。调理脊柱各椎骨，利于发根，使头发长得美观。坐直舒展双腿，相距一尺，用手扼住双脚胫，用头顶触地十二次。调理身体脊柱无患害，使精气润泽。发根长得美观的，使头发青黑柔润滑泽，头发常不变白。
又说：伏地，解开头发面向东，握固，憋气一次，举手向左右导引，掩住两耳。使头发黑不变白。伏地，即双膝着地，额头直至地面，解开头发，拆开发髻，舒展头部，长长地敷在地面上。向东，是朝向长生之术。握固，两手像婴儿握拳一样，不让气出。不息，是不让气息呼出，极闷之后，三次嘘气并长长地细引吸气。一通，就是做一次，使这个身体囊中充满其气。引，是引导这旧身内的恶邪潜伏之气，随着引导而排出，所以叫导引。举起左右手各一次，掩住两耳，塞住鼻孔三次，可除白发之患。
又说：蹲踞，用两手举起脚的五趾，低头至极，则五脏之气偏至。治疗耳朵听不见、眼睛看不清。长久这样做，则使白发重新变黑。
又说：思虑心气上下四方散布，呈正红色，通达天地，自身宏大且长。使人力气增益，白发变黑，牙齿脱落再生。
Whenever Ying and Wei (Nutritive and Defensive Qi) are severely deficient, the Zang-Fu organs are damaged, and the blood vessels are empty and exhausted, compounded by uncontrolled anger or excessive fright and indignation, violent Qi rebels and overflows. This causes the Couli (skin pores) to open and the blood vessels to scatter, resulting in bleeding from the nine orifices.
If accompanied by panting, coughing, and rebellious Qi, with a rapid pulse and heat, and an inability to lie down, it is a death sign.
The Liver stores Blood, and the fluid of the Heart is sweat. This indicates that both the Liver and Heart are injured by pathogenic factors, causing blood to exude from the skin and Couli.
The Foot-Shaoyang Gallbladder Meridian is the meridian of the Gallbladder, and its flourishing manifestation is in the beard; the Foot-Shaoyin Kidney Meridian is the meridian of the Kidney, and its flourishing manifestation is in the hair. The Chong and Ren Mai (Penetrating and Conception Vessels) are the sea of the twelve meridians, known as the Sea of Blood, and their collateral branches ascend to the lips and mouth. If Blood is abundant, it nourishes the beard and hair, making them beautiful; if Qi and Blood are weak, and the meridians are empty and exhausted, failing to nourish and moisten, the beard and hair fall out. Regarding treatments with herbal decoctions, hot compresses, acupuncture, and stone therapy, there are separate specific formulas. Methods for tonification, nourishment, and Daoyin (guiding and pulling exercises) are attached below.
The *Yangsheng Fang* (Prescriptions for Nourishing Life) states: When sweating after eating hot food, do not expose yourself to wind, lest it cause hair loss.
It also states: When wishing to comb your hair, face the "Wang" direction (auspicious方位). Before beginning to comb, tap the teeth nine times, then softly recite the incantation: "Tai Di scatters spirit, Wu Lao returns to truth, Ni Wan Xuan Hua preserves essence for long life. Left holds hidden moon, right draws sun root; Six Harmonies purify, Hundred Deities receive grace." After the incantation, swallow saliva three times. Consistently practicing this prevents hair loss and promotes growth.
It also states: Frequently change combs; when combing, take more hair but avoid pain. You may also have an attendant comb your hair. Taking more hair ensures blood does not stagnate, keeping hair roots firm.
The Hand-Yangming Large Intestine Meridian has a branch passing through the Quepen point, ascending the neck, penetrating the cheek, and entering between the lower teeth. Whiskers are generated by Qi and Blood. If the Qi and Blood of the Hand-Yangming Meridian are abundant, whiskers are beautiful and long; if they are scarce, whiskers do not grow.
The Foot-Shaoyin Kidney Meridian belongs to the Kidney, which governs bone marrow, and its flourishing manifestation is in the hair. If Qi and Blood are abundant, Kidney Qi is strong; strong Kidney Qi fills the bone marrow, resulting in lustrous black hair. If Qi and Blood are deficient, Kidney Qi is weak; weak Kidney Qi leads to exhaustion of bone marrow, resulting in white hair. Regarding treatments with herbal decoctions, hot compresses, acupuncture, and stone therapy, there are separate specific formulas. Methods for tonification, nourishment, and Daoyin are attached below.
The *Yangsheng Fang* states: Washing hair on the tenth day of the first lunar month turns white hair black.
It also states: Combing hair a thousand times prevents head hair from turning white.
It also states: On the first day of the first lunar month, boiling five fragrant herbs into a soup for washing the head prevents hair whitening.
It also states: Bathing every ten days prevents head hair from turning white.
It also states: Bathing on the fourteenth day strengthens teeth and darkens hair.
It also states: On one's own Benming day (Zodiac birth year anniversary), before starting to comb hair, tap the teeth nine times and silently recite the incantation: Tai Di scatters spirit, Wu Lao returns to truth, Ni Wan Xuan Hua preserves essence for long life. Left holds hidden moon, right draws sun root; Six Harmonies purify, Hundred Deities receive grace. After the incantation, swallow saliva three times. Regular practice prevents toothache, keeps hair firm and black. Another version says it prevents headache.
The *Yangsheng Fang · Daoyin Fa* states: Loosen the hair, sit facing east, perform Wogu (firm grip gesture), hold breath once. Raise hands and guide left and right, covering both ears with hands. Stroke the head five times with hands to unblock meridians. Treats Toufeng (head wind/pathogen) and prevents hair whitening.
It also states: Upon waking in the early morning, use both hands alternately to pull both ears upward from the top of the head; then pull the beard and hair to promote facial Qi circulation. Prevents head hair whitening and deafness.
It also states: Sit on the ground, extend both legs straight, touch the shins with fingers, and touch the ground with the head. Regulate the spinal vertebrae to benefit hair roots, promoting beautiful growth. Sit with legs extended one foot apart, grasp the shins, and touch the ground with the crown twelve times. Regulates the spine without harm, enriches Jing and Qi. Beautiful hair roots result in black, soft, smooth, and lustrous hair that rarely turns white.
It also states: Lie prone, loosen hair facing east, perform Wogu, hold breath once, raise hands and guide left and right, cover both ears. Turns hair black and prevents whitening. Prone position means knees on the ground, forehead touching the ground, hair loosened, bun undone, head stretched out and spread on the floor. Facing east represents the art of longevity. Wogu means hands clenched like an infant's fist, preventing Qi escape. "Bu Xi" means not exhaling; after extreme suffocation, exhale slowly three times ("Xu") and inhale deeply. One "Tong" is one repetition, filling the body's vessel with Qi. "Yin" means guiding out evil pathogens and latent Qi from the old body, hence called Daoyin. Raise left and right hands each once, cover ears, block nostrils three times, to eliminate white hair afflictions.
It also states: Squat, lift the five toes of both feet with hands, bow head to the extreme, causing Qi of the Five Zang organs to converge. Treats deafness and blurred vision. Long-term practice turns white hair black again.
It also states: Visualize Heart Qi spreading up, down, left, right, and center, appearing red, connecting Heaven and Earth, making oneself large and long. Increases strength and energy, turns white hair black, and regenerates lost teeth.