1．马上献杵势。此势将脚跟立地，下体如骑马势，上身如正身图中献杵势，气数诸法皆同。
\r马上献杵势图\pt151A36.bmp\r
2．马上抛缰势。此势就前势将两手推出，如抛缰势，下体如骑马状，气数诸法同前。
\r马上抛缰势图\pt151A37.bmp\r
3．马上收缰势。此势就前势收回，两掌如马上收缰状，类正身图中双凤朝阳势，余气数诸法
悉同前。
\r马上收缰势图\pt151A38.bmp\r
4．马上振衣势。此势就前势向左右立掌打开，如马上振衣状，类正身图中飞鹰展翅势。余气数诸
法悉同前。
\r马上振衣势图\pt151A39.bmp\r
5．马上整盔势。此势就前势逆翻两掌向上，如马上整盔状，类正身图中双手托塔势，余气数诸
法悉同前。
\r马上整盔势图\pt151A40.bmp\r
6．马上乘风势。此势就前势将两掌顺势放下至两肩角，如乘马遇风，以便驰驱之意，类正身图中
三峰峙立之势，余气数诸法悉同前。
\r马上乘风势图\pt151A41.bmp\r
7．向左勒马势。此势上身如正身图中龙探右爪势，下体本图中之骑马势，合而观之，不啻向
勒马状，所有呼吸气数，凝注导引诸法，亦悉与龙探右爪同。
\r向左勒马势图\pt151A42.bmp\r
8．向右勒马势。此势与向左勒马势相同，惟方向相反而已。
\r向右勒马势图\pt151A43.bmp\r
9．马上横肱势。此势上身如正身图中横肱蹲立势，下体如本图中骑马势，其余气数诸法悉
同前。
\r马上横肱势图\pt151A44.bmp\r
10．马上交关势。此势就前势将两掌十指尽力双叠交于颈项间，呼吸一口作下势。余法同前。
\r马上交关势图\pt151A45.bmp\r
11．向前正鞍势。此势就前势根据身顺势伸膀直肱，尽力按下至丹田，呼吸一口，如在马上向前
正鞍之势。余法同前。
\r向前正鞍势图\pt151A46.bmp\r
12．向前抛缰势。此势就前势将两手向前伸膀肱直起对肩，阳掌向前立撑一手，呼吸一口，如在马上
向前抛缰一般。余法同前。
\r向前抛缰势图\pt151A47.bmp\r
13．左右分缰势。此势前势将两手阳掌尽力排开，倒掌一撑，如马上向左右分缰之势，呼吸一口顺
作下势。余法同前。
\r左右分缰势图\pt151A48.bmp\r
14．向后正鞍势。此势就前势将两手阳掌直分至背后，仍伸膀直肱，将十指在后叠交，阳掌向上，
阴掌向下，尽力在后向下一掷，如在马上向后正鞍之势，呼吸一口。余法同前。
\r向后正鞍势图\pt151A49.bmp\r
15．向前提缰势。此势就前势，从后伸膀直肱，挨身向前，直起平肩，指仍叠交，掌心向怀，尽
力前推，如在马上向前提缰之势，呼吸一口，顺作下势。余法同前。
\r向前提缰势图\pt151A50.bmp\r
16．向前抛缰势。此势就前势将掌翻转，掌心向外，尽力前撑，亦如在马上向前抛缰之势，
呼吸一口，顺作下势。余法同前。
\r向前抛缰势图\pt151A51.bmp\r
17．左右分缰势。此势与本图中前左右分缰法同。
\r左右分缰势图\pt151A52.bmp\r
18．马上攀杨第一势。此势就前势将两手从两腋，耳边顺势插上，以膀伸肱直，
立掌变为合掌，掌心向内，掌背向外，中空不过一尺，尽力上指，如在马上欲攀杨柳之势，呼吸一口，
顺作下势。余法同前。
\r马上攀杨第一势图\pt151A53.bmp\r
19．马上攀杨第二势。此势就前势将两手十指叠交，掌心朝下，掌背朝上一托，如在马上攀着
杨柳之状，呼吸一口，顺作下势。余法同前。
\r马上攀杨第二势图\pt151A54.bmp\r
20．向前提缰势。此势就前势伸膀直肱，顺势放下，平与肩齐，十指叠交，肩角与前腕相对，
尽力向前一推，亦如在马上向前提缰之势，呼吸一口，顺作下势。余法同前。
\r向前提缰势图\pt151A55.bmp\r
21．向前抛缰势。此势与本图中前抛缰法同。
\r向前抛缰势图\pt151A56.bmp\r
22．左右分缰势。此势与本图中前左右分缰法同。
\r左右分缰势图\pt151A57.bmp\r
23．向后正鞍势。此势体态气数与前向后整鞍势同。
\r向后正鞍势图\pt151A58.bmp\r
24．马上献杵归原势。此势与本图中马上献杵法同。
\r马上献杵归原势图\pt151A59.bmp\r
25．起立朝天势。此势就前势将脚跟立地，使膝直腿伸，腰脊耸，然后呼吸导气，由
脚尖上行过鹊桥，翻泥丸至尾闾为一转，又由尾闾度丹田逆提至泥丸为一运，仰面三次，呼吸
三口。仰逆诸法与正身图中仰面朝天同。
\r起立朝天势图\pt151A60.bmp\r
26．献杵还原势。此势与正身图中献杵还原法同。
\r献杵还原势图\pt151A61.bmp\r
27．拱立归位势。此势与正身图中拱立归位法同。
\r拱立归位势图\pt151A62.bmp\r
1. 马上献杵势。此势要求脚跟稳固立于地面，下肢姿势如同骑马，上身姿势与正身图中的“献杵势”相同，呼吸、气数及其他要领均与此前所述一致。
2. 马上抛缰势。此势承接前一势，将双手向前推出，动作如同抛掷缰绳，下肢保持骑马状，呼吸及气数等其他要领与前势相同。
3. 马上收缰势。此势承接前一势收回双手，双掌动作如同在马上收紧缰绳，类似于正身图中的“双凤朝阳势”，其余呼吸、气数等要领悉与前势相同。
4. 马上振衣势。此势承接前一势，向左右两侧立掌打开，动作如同在马上抖动衣服，类似于正身图中的“飞鹰展翅势”。其余呼吸、气数等要领悉与前势相同。
5. 马上整盔势。此势承接前一势，双掌逆时针翻转向上，动作如同在马上整理头盔，类似于正身图中的“双手托塔势”。其余呼吸、气数等要领悉与前势相同。
6. 马上乘风势。此势承接前一势，将双掌顺势放下至两肩侧角，意如乘马迎风，以便驰骋，类似于正身图中的“三峰峙立势”。其余呼吸、气数等要领悉与前势相同。
7. 向左勒马势。此势上身姿势如同正身图中的“龙探右爪势”，下肢为本图中的骑马势，合而观之，不啻为向左勒马之状。所有呼吸、气数、凝注、导引等要领，亦与“龙探右爪势”完全相同。
8. 向右勒马势。此势与向左勒马势相同，仅方向相反而已。
9. 马上横肱势。此势上身姿势如同正身图中的“横肱蹲立势”，下肢如同本图中的骑马势，其余呼吸、气数等要领悉与前势相同。
10. 马上交关势。此势承接前一势，将双掌十指尽力双层交叠于颈项之间，吸气一口以作下一势的准备。其余要领同前。
11. 向前正鞍势。此势承接前一势，依据身形顺势伸展膀臂、伸直肱骨，尽力向下按压至丹田部位，吸气一口，意如在马上向前端正马鞍之势。其余要领同前。
12. 向前抛缰势。此势承接前一势，将双手向前伸展膀臂、伸直肱骨至与肩平齐，一手阳掌（掌心向外）向前立撑，吸气一口，意如在马上向前抛掷缰绳一般。其余要领同前。
13. 左右分缰势。此势承接前一势，将双掌阳掌尽力向两侧排开，倒掌（掌心向内或向下）一撑，意如在马上向左右分开缰绳之势，吸气一口后顺作下一势。其余要领同前。
14. 向后正鞍势。此势承接前一势，将双掌阳掌直分至背后，仍伸展膀臂、伸直肱骨，将十指在身后叠交，阳掌向上，阴掌（掌心向内或向下）向下，尽力在身后向下一掷，意如在马上向后端正马鞍之势，吸气一口。其余要领同前。
15. 向前提缰势。此势承接前一势，从后方伸展膀臂、伸直肱骨，贴近身体向前，直起至肩部水平，手指仍叠交，掌心朝向胸怀，尽力向前推，意如在马上向前提拉缰绳之势，吸气一口，顺作下一势。其余要领同前。
16. 向前抛缰势。此势承接前一势，将手掌翻转，掌心向外，尽力向前支撑，亦意如在马上向前抛掷缰绳之势，吸气一口，顺作下一势。其余要领同前。
17. 左右分缰势。此势与本图中前述的左右分缰法相同。
18. 马上攀杨第一势。此势承接前一势，将双手从腋下、耳边顺势插上传上，以膀伸臂、伸直肱骨，立掌变为合掌，掌心向内，掌背向外，中间空隙不超过一尺，尽力向上指，意如在马上欲攀折杨柳之势，吸气一口，顺作下一势。其余要领同前。
19. 马上攀杨第二势。此势承接前一势，将双手十指叠交，掌心朝下，掌背朝上一托，意如在马上攀住杨柳之状，吸气一口，顺作下一势。其余要领同前。
20. 向前提缰势。此势承接前一势，伸展膀臂、伸直肱骨，顺势放下，高度与肩平齐，十指叠交，肩角与前腕相对，尽力向前一推，亦意如在马上向前提拉缰绳之势，吸气一口，顺作下一势。其余要领同前。
21. 向前抛缰势。此势与本图中前述的向前抛缰法相同。
22. 左右分缰势。此势与本图中前述的左右分缰法相同。
23. 向后正鞍势。此势体态、气数与前文所述的“向后整鞍势”相同。
24. 马上献杵归原势。此势与本图中所述的“马上献杵”法相同。
25. 起立朝天势。此势承接前一势，将脚跟稳固立于地面，使膝盖伸直、腿部舒展，腰脊耸起，然后进行呼吸导气。气由脚尖上行，经过鹊桥（舌抵上腭处），翻越泥丸宫（脑部）至尾闾为一转；又由尾闾经过丹田逆提至泥丸宫为一运。仰面三次，呼吸三口。仰面及逆提诸法与正身图中的“仰面朝天”相同。
26. 献杵还原势。此势与正身图中的“献杵还原”法相同。
27. 拱立归位势。此势与正身图中的“拱立归位”法相同。
1. Horseback Offering Hands Posture (Mashang Xian Chu Shi). In this posture, the heels are firmly planted on the ground, the lower body assumes a horse-riding stance, and the upper body mirrors the "Offering Hands" (Xian Chu) posture from the front-facing diagram. The breathing, Qi count, and all other methods remain identical to those previously described.
2. Horseback Casting Reins Posture (Mashang Pao Jiang Shi). Following the previous posture, both hands are pushed forward as if casting reins. The lower body maintains the horse-riding shape, and the breathing and Qi count methods are the same as before.
3. Horseback Gathering Reins Posture (Mashang Shou Jiang Shi). Following the previous posture, the hands are drawn back, with both palms mimicking the action of gathering reins while mounted. This resembles the "Double Phoenix Facing the Sun" (Shuang Feng Zhao Yang) posture in the front-facing diagram. All other breathing and Qi count methods are identical to the preceding ones.
4. Horseback Shaking Clothes Posture (Mashang Zhen Yi Shi). Following the previous posture, the hands open to the left and right with palms facing vertically, mimicking the action of shaking clothes while mounted. This resembles the "Flying Eagle Spreading Wings" (Fei Ying Zhan Chi) posture in the front-facing diagram. All other breathing and Qi count methods are identical to the preceding ones.
5. Horseback Adjusting Helmet Posture (Mashang Zheng Kui Shi). Following the previous posture, both palms invert and turn upward, mimicking the action of adjusting a helmet while mounted. This resembles the "Two Hands Holding Up the Pagoda" (Shuang Shou Tuo Ta) posture in the front-facing diagram. All other breathing and Qi count methods are identical to the preceding ones.
6. Horseback Riding the Wind Posture (Mashang Cheng Feng Shi). Following the previous posture, both palms are lowered along the flow to the corners of the shoulders, symbolizing riding a horse against the wind to facilitate galloping. This resembles the "Three Peaks Standing Firmly" (San Feng Zhi Li) posture in the front-facing diagram. All other breathing and Qi count methods are identical to the preceding ones.
7. Leftward Reining Horse Posture (Xiang Zuo Le Ma Shi). The upper body adopts the "Dragon Probing Right Claw" (Long Tan You Zhua) posture from the front-facing diagram, while the lower body maintains the horse-riding stance shown in this diagram. Viewed together, it resembles reining a horse to the left. All breathing, Qi count, concentration, and guiding methods are exactly the same as those for the "Dragon Probing Right Claw" posture.
8. Rightward Reining Horse Posture (Xiang You Le Ma Shi). This posture is identical to the Leftward Reining Horse Posture, differing only in direction.
9. Horseback Horizontal Humerus Posture (Mashang Heng Gong Shi). The upper body adopts the "Horizontal Humerus Squatting Stand" (Heng Gong Dun Li) posture from the front-facing diagram, while the lower body maintains the horse-riding stance shown in this diagram. All other breathing and Qi count methods are identical to the preceding ones.
10. Horseback Interlocking Pass Posture (Mashang Jiao Guan Shi). Following the previous posture, the ten fingers of both hands are stacked and interlocked as much as possible between the neck and shoulders. One inhalation is taken to prepare for the next posture. All other methods remain the same.
11. Forward Saddle Straightening Posture (Xiang Qian Zheng An Shi). Following the previous posture, following the body's natural alignment, the arms and humerus are extended, pressing down forcefully toward the Dantian (Lower Elixir Field). One inhalation is taken, visualizing the act of straightening the saddle while riding forward. All other methods remain the same.
12. Forward Casting Reins Posture (Xiang Qian Pao Jiang Shi). Following the previous posture, both hands extend forward, aligning the arms and humerus with the shoulders. One hand, with the Yang palm (palm facing outward), stands firm pushing forward. One inhalation is taken, visualizing the act of casting reins forward while riding. All other methods remain the same.
13. Left-Right Splitting Reins Posture (Zuo You Fen Jiang Shi). Following the previous posture, both Yang palms are spread apart as far as possible, with inverted palms supporting. This mimics splitting reins to the left and right while mounted. One inhalation is taken before proceeding to the next posture. All other methods remain the same.
14. Backward Saddle Straightening Posture (Xiang Hou Zheng An Shi). Following the previous posture, both Yang palms extend directly to the back. The arms and humerus remain extended, with the ten fingers interlocked behind. The Yang palm faces up, and the Yin palm (palm facing inward/downward) faces down, throwing force downward behind. This visualizes straightening the saddle backward while riding. One inhalation is taken. All other methods remain the same.
15. Forward Pulling Reins Posture (Xiang Qian Ti Jiang Shi). Following the previous posture, extending the arms and humerus from behind, the body moves forward closely, raising the arms to shoulder level. The fingers remain interlocked, palms facing the chest, pushing forward as far as possible. This visualizes pulling reins forward while mounted. One inhalation is taken before proceeding to the next posture. All other methods remain the same.
16. Forward Casting Reins Posture (Xiang Qian Pao Jiang Shi). Following the previous posture, the palms are flipped so that they face outward, pushing forward as far as possible. This also visualizes casting reins forward while mounted. One inhalation is taken before proceeding to the next posture. All other methods remain the same.
17. Left-Right Splitting Reins Posture (Zuo You Fen Jiang Shi). This posture is identical to the Left-Right Splitting Reins method described earlier in this diagram.
18. Horseback Climbing Willow First Posture (Mashang Pan Yang Di Yi Shi). Following the previous posture, both hands slide up from the armpits and beside the ears. The arms are extended and the humerus straightened. The standing palms change to joined palms, with palms facing inward and backs of hands outward, leaving an empty space no more than one chi (approx. 33 cm) in the middle. The fingers point upward as far as possible, visualizing climbing willow branches while mounted. One inhalation is taken before proceeding to the next posture. All other methods remain the same.
19. Horseback Climbing Willow Second Posture (Mashang Pan Yang Di Er Shi). Following the previous posture, the ten fingers of both hands are interlocked, with palms facing down and backs of hands facing up, lifting upward. This visualizes holding onto willow branches while mounted. One inhalation is taken before proceeding to the next posture. All other methods remain the same.
20. Forward Pulling Reins Posture (Xiang Qian Ti Jiang Shi). Following the previous posture, the arms and humerus are extended and lowered along the flow to shoulder level. The ten fingers are interlocked, with the shoulder angle opposite the anterior wrist. A forceful push forward is executed, visualizing pulling reins forward while mounted. One inhalation is taken before proceeding to the next posture. All other methods remain the same.
21. Forward Casting Reins Posture (Xiang Qian Pao Jiang Shi). This posture is identical to the Forward Casting Reins method described earlier in this diagram.
22. Left-Right Splitting Reins Posture (Zuo You Fen Jiang Shi). This posture is identical to the Left-Right Splitting Reins method described earlier in this diagram.
23. Backward Saddle Straightening Posture (Xiang Hou Zheng An Shi). The body posture and Qi count are identical to the "Backward Saddle Straightening" (Xiang Hou Zheng An) posture mentioned previously.
24. Horseback Offering Hands Returning to Origin Posture (Mashang Xian Chu Gui Yuan Shi). This posture is identical to the "Horseback Offering Hands" (Mashang Xian Chu) method described in this diagram.
25. Rising to Face Heaven Posture (Qi Li Chao Tian Shi). Following the previous posture, the heels are firmly planted on the ground, knees are straightened, legs are extended, and the waist and spine are erect. Then, breathing and Qi guidance are performed: Qi ascends from the toes, passes through the Queqiao (bridge formed by tongue touching the palate), turns over the Niwan Palace (brain), and reaches the Weilu (tailbone) as one cycle (Zhuan). It then moves from the Weilu, through the Dantian, and reverses up to the Niwan Palace as one transport (Yun). The head is tilted back three times, accompanied by three breaths. The methods for tilting back and reversing Qi are identical to the "Facing Heaven Tilting Head" (Yang Mian Chao Tian) posture in the front-facing diagram.
26. Offering Hands Returning to Origin Posture (Xian Chu Hai Yuan Shi). This posture is identical to the "Offering Hands Returning to Origin" (Xian Chu Hai Yuan) method in the front-facing diagram.
27. Arched Standing Returning to Position Posture (Gong Li Gui Wei Shi). This posture is identical to the "Arched Standing Returning to Position" (Gong Li Gui Wei) method in the front-facing diagram.