1．马上献杵势。此势与半身图中马上献杵法同。
\r马上献杵势图\pt151A63.bmp\r
2．马上打恭势。此势就前势将合掌初放在神庭上，呼吸一口；次推上泥丸宫，呼吸一口；然
后由泥丸向上尽力一撑，如打恭在上状，呼吸一口，顺作下势。余法同前。
\r马上打恭势图（上）\pt151A64.bmp\r
3．马上打恭势。此势就前势合掌打恭至地，膀伸肱直，腰立头正，向下一撑，呼吸一口，
复起还马上献杵状，又呼吸一口，再作下势。余法同前。
\r马上打恭势图（下）\pt151A65.bmp\r
右马上打恭二图，三上三下其功乃全，每体势气数上下悉同，其图仅列二势者，省笔也。
4．左右排闼势。此势就前势将两掌顺势分开，掌心向背，掌背向前，两边俱与肩齐，尽力
排闼，呼吸一口，然后将两掌平平收回至两乳旁，阳掌向下，阴掌向上，着力一提，又呼吸一
口，顺作下势。余法同前。
\r左右排闼势图\pt151A66.bmp\r
5．三盘落地势。此势就前势缓缓挨身顺势放下至地，上要头正腰立，下要指挂腿屈，手要
膀伸肱直，呼吸毕仍起作排闼合前一势，交互各行三次，然后复起排闼，收回两掌，回抱合掌还
原。其余诸法悉皆同前。
\r三盘落地势图\pt151A67.bmp\r
6．献杵还原势。此势与半身图中马上献杵还原法同。
\r献杵还原势图\pt151A68.bmp\r
7．仰面朝天势。此势与正身图中仰面朝天法同。
\r仰面朝天势图\pt151A69.bmp\r
8．拱立归位势。此势与正身图中拱立归位法同。
\r拱立归位势图\pt151A70.bmp\r
1. 马上献杵势。这一姿势与半身图中的“马上献杵”方法相同。
\r马上献杵势图\pt151A63.bmp\r
2. 马上打恭势。这一姿势承接前一姿势，先将合十的双掌初放于神庭穴（位于前发际正中直上0.5寸处）上方，呼吸一次；接着推至泥丸宫（即百会穴区域，位于头顶正中），再呼吸一次；然后由泥丸宫向上尽力伸展，如同行拱手礼在上的姿态，再呼吸一次，顺势进入下一姿势。其余方法同前。
\r马上打恭势图（上）\pt151A64.bmp\r
3. 马上打恭势。这一姿势承接前一姿势，合十双手行拱手礼至地面，手臂伸直，腰部挺直，头部端正，向下用力撑按，呼吸一次；随后起身恢复为“马上献杵”的姿态，再呼吸一次，接着进行下一姿势。其余方法同前。
\r马上打恭势图（下）\pt151A65.bmp\r
右侧所示的“马上打恭”两幅图，通过三次向上、三次向下的动作，其功效才完整。每个体势的气数上下规律完全相同，图中仅列出两个姿势，是为了省略笔墨。
4. 左右排闼势。这一姿势承接前一姿势，将双掌顺势向两侧分开，掌心朝向背部，掌背朝向前方，两边均与肩平齐，尽力向外推开，如同推开门户，呼吸一次；然后将双掌平平收回至两侧乳房旁，阳掌（手背朝上）向下，阴掌（手心朝上）向上，着力向上提举，再呼吸一次，顺势进入下一姿势。其余方法同前。
\r左右排闼势图\pt151A66.bmp\r
5. 三盘落地势。这一姿势承接前一姿势，缓缓屈身顺势下沉至地面，上部要求头部端正、腰部挺直，下部要求手指抓地、腿部弯曲，手部要求手臂伸直，呼吸完毕仍起身恢复为“排闼”及前一姿势，交替各进行三次，然后再起身做“排闼”动作，收回双掌，回抱合十还原。其余各种方法皆同前。
\r三盘落地势图\pt151A67.bmp\r
6. 献杵还原势。这一姿势与半身图中的“马上献杵”还原方法相同。
\r献杵还原势图\pt151A68.bmp\r
7. 仰面朝天势。这一姿势与正身图中的“仰面朝天”方法相同。
\r仰面朝天势图\pt151A69.bmp\r
8. 拱立归位势。这一姿势与正身图中的“拱立归位”方法相同。
\r拱立归位势图\pt151A70.bmp\r
1. Ma Shang Xian Chu Shi (Standing Offering Pestle Posture). This posture is identical to the "Ma Shang Xian Chu" method in the half-body diagram.
\rMa Shang Xian Chu Shi Diagram\pt151A63.bmp\r
2. Ma Shang Da Gong Shi (Standing Bowing Posture). In this posture, following the previous one, initially place the palms together above Shenting (Shen Ting, located 0.5 cun directly above the anterior hairline), and take one breath; then push upwards to Niwan Palace (the area of Baihui, located at the vertex), and take another breath; subsequently, extend fully upwards from Niwan Palace, as if bowing with hands raised high, and take a third breath, then smoothly proceed to the next posture. The remaining methods are the same as before.
\rMa Shang Da Gong Shi Diagram (Upper)\pt151A64.bmp\r
3. Ma Shang Da Gong Shi (Standing Bowing Posture). In this posture, following the previous one, bring the joined palms down to the ground in a bowing motion, extending the arms straight, keeping the waist upright and head centered, pressing downwards firmly, and taking one breath; then rise back into the "Ma Shang Xian Chu" posture, take another breath, and proceed to the next posture. The remaining methods are the same as before.
\rMa Shang Da Gong Shi Diagram (Lower)\pt151A65.bmp\r
The two diagrams for "Ma Shang Da Gong" on the right complete the practice through three upward and three downward movements. The qi dynamics of each posture are identical in their ascending and descending patterns; only two postures are illustrated here to save space.
4. Zuo You Pai Ta Shi (Left and Right Pushing Door Posture). In this posture, following the previous one, separate the palms smoothly to both sides, with palms facing backward and backs of hands facing forward, aligned with the shoulders on both sides, pushing outwards as hard as possible to simulate opening a door, and take one breath; then retract the palms horizontally to beside the breasts, with Yang palms (backs up) facing down and Yin palms (palms up) facing up, lifting forcefully, and take another breath, then smoothly proceed to the next posture. The remaining methods are the same as before.
\rZuo You Pai Ta Shi Diagram\pt151A66.bmp\r
5. San Pan Luo Di Shi (Three Levels Landing Posture). In this posture, following the previous one, slowly lower the body smoothly to the ground; the upper part requires the head to be centered and the waist upright, the lower part requires fingers gripping the ground and legs bent, and the hands require the arms to be extended straight. After breathing is completed, rise again to resume the "Pai Ta" and previous postures, alternating each for three times, then rise again for "Pai Ta", retract the palms, embrace and join them to return to the original state. All other methods are the same as before.
\rSan Pan Luo Di Shi Diagram\pt151A67.bmp\r
6. Xian Chu Huan Yuan Shi (Offering Pestle Returning to Origin Posture). This posture is identical to the "Ma Shang Xian Chu" returning method in the half-body diagram.
\rXian Chu Huan Yuan Shi Diagram\pt151A68.bmp\r
7. Yang Mian Chao Tian Shi (Face-Up Facing Heaven Posture). This posture is identical to the "Yang Mian Chao Tian" method in the front-facing diagram.
\rYang Mian Chao Tian Shi Diagram\pt151A69.bmp\r
8. Gong Li Gui Wei Shi (Arched Standing Returning to Position Posture). This posture is identical to the "Gong Li Gui Wei" method in the front-facing diagram.
\rGong Li Gui Wei Shi Diagram\pt151A70.bmp\r