并闭息为之，息满急则微微吐放。
仰托一度理三焦
双手极力向上，如擎天状，托之，左右各三次。
左肝右肺如射雕
先左引，次右引，极力为之，如前。
东肝单托西通肾
右手握固，柱右肾堂，左手极力托之。左手握固，柱左肾堂，右手极力托之。左右各三次。
五劳回顾七伤调
右手抱左肘则左顾，左手抱右肘则右顾，皆极力三作。
游鱼摆尾通心脏
双展两臂摆之，数多为妙。
手攀双足理于腰
正坐，舒展双足，以双手取足心，极力三攀之。
次鸣天鼓三十六，两手掩耳后头敲
双手紧掩两耳，叩齿三十六下，以第二指敲耳后骨。
一法∶正倚壁不息，行气从头至足止。愈疝、大风、偏枯诸风痹。
一法∶仰两足指，五息止，引腰，去背痹、偏枯，令人耳闻声。常行，眼耳诸根无有挂碍。
一法∶以背正倚，展两足及指，瞑心，从头上引气，想以达足之十趾及足掌心，可三七，
引候掌心似受气止。盖谓上引泥丸，下达涌泉是也。
一法∶正柱倚壁不息，行气从口，趣令气至头，始止。治疽、痹、大风、偏枯。
一法∶一足蹋地，足不动，一足向侧相转身欹势，并手尽，急回，左右迭二七。去脊风冷、
偏枯、不通润。
一法∶手前后递，互拓极势三七，手掌向下，头低面心，气向下至涌泉、仓门，却努一时，
取势散气放纵身，气平，头动，膊前后欹侧，柔转二七。去膊并血冷、筋急，渐渐如消。
一法∶两手抱左膝，生腰，鼻纳气七息，展右足。除难屈伸拜起、胫中痛萎。
一法∶两手抱右膝着膺，除下重、难屈伸。
一法∶踞坐，伸右脚，两手抱左膝头，生腰，以鼻纳气，自极七息，展右足着外。除难屈伸、
拜起、胫中疼痹。
一法∶立身，上下正直，一手上拓，仰手如推物势，一手向下如捺物势。上下来去，换易四七。
去膊并内血冷、内风、两膊、两腋、筋脉挛急。
一法∶踞，伸左脚，两手抱右膝，生腰，以鼻纳气，自极七息，展左足着外。除难屈伸拜起、
胫中疼。
一法∶偃卧，合两膝，布两足，生腰，口纳气，振腹，七息。除伏势疼痛、两胫不随。
一法∶治四肢疼闷及不随、腹内积气。床席必须平稳，正身仰卧，缓解衣带，枕高三寸。握
固者，以两手自以四指把手拇指，舒臂，令去身各五寸，两脚竖指，相去五寸。安心定意，调
和气息，莫思余事，专意念气。徐徐漱醴泉者，以舌略舐唇口牙齿，然后咽唾，徐徐以口吐气、
鼻引气，入喉须微微缓作，不可卒急强作。待好调和引气，勿令自闻出入之声。每引气，心念
送之，从脚趾头使气出。引气五息、六息，一出之为一息。一息数至十息，渐渐增益，得至一百息、
二百息，病即除愈。不用食生菜及鱼、肥肉，大饱食后、喜怒忧恚，悉不得辄行气，唯须向晓清静
时行气，大佳，能愈万病。
一法∶展两足，上。除不仁、胫寒之疾也。
屏住呼吸进行练习，当气息充满且感到紧迫时，则微微吐出并放松。
仰身双手上托一次，以调理三焦（人体上、中、下三个脏腑区域的总称）。
双手极力向上伸展，如同擎天一般，做托举动作，左右各三次。
左肝右肺如射雕（模仿拉弓射雕的动作）。
先向左侧牵引，再向右侧牵引，极力为之，动作同前。
东肝单托西通肾（通过单侧托举调理肝脏，通过另一侧动作疏通肾脏）。
右手握固（一种手势，将拇指抵在无名指根部，其余四指握住拇指），支撑右侧肾区，左手极力向上托举。左手握固，支撑左侧肾区，右手极力向上托举。左右各三次。
五劳（久视、久卧、久坐、久立、久行五种过度劳累）回顾七伤（内伤七情或外感六淫等导致的多种虚损）调适。
右手抱住左肘则向左回顾，左手抱住右肘则向右回顾，都极力做三次。
游鱼摆尾通心脏。
双臂展开摆动，次数越多越好。
手攀双足理于腰（按摩腰部）。
正坐，舒展双腿，用双手去抓握足心，极力攀抓三次。
接着叩击天鼓三十六次，双手掩住耳朵，敲击后头部。
双手紧紧掩住两耳，叩齿三十六下，用第二指（食指）敲击耳后的骨头。
第一种方法：正直地背靠墙壁，屏住呼吸，引导气从头运行至脚停止。可治愈疝气、大风（严重的风邪致病）、偏枯（半身不遂）等各种风痹证。
第二种方法：仰卧并将两脚趾向上翘起，维持五个呼吸周期后停止，以此牵引腰部，可去除背部痹痛、偏枯，使人听力敏锐。经常练习，眼、耳等感官器官就不会有障碍。
第三种方法：背部正直倚靠，舒展双脚及脚趾，闭目静心，从头部引导气，想象其到达足部的十个脚趾及足掌心，可练习二十一度（三七二十一息），直到感觉掌心似乎接受了气的感应为止。这指的是上引泥丸宫（脑部穴位），下达涌泉穴（足底穴位）。
第四种方法：正直柱立倚靠墙壁，屏住呼吸，引导气从口部出发，务必使气到达头部，然后停止。治疗疽疮、痹证、大风、偏枯。
第五种方法：一只脚踏地，脚不动，另一只脚向侧面转身倾斜，配合手部动作尽力，迅速回正，左右交替做十四次（二七）。可去除脊背风寒、偏枯、气血不通润。
第六种方法：双手前后递送，互相推拓至极势，做二十一度（三七），手掌向下，头低面心，气向下运行至涌泉穴、仓门穴，却努一时（用力憋气片刻），取势散气放纵身体，待气平复，头部转动，肩膀前后倾斜侧转，做十四次（二七）。可去除肩膀及血冷、筋脉拘急，逐渐消除。
第七种方法：双手抱住左膝，挺起腰部，用鼻子吸气七个呼吸周期，伸展右脚。可去除难以屈伸、拜起困难、小腿疼痛萎软。
第八种方法：双手抱住右膝贴近胸部，可去除下肢沉重、难以屈伸。
第九种方法：蹲坐，伸直右脚，双手抱住左膝头，挺起腰部，用鼻子吸气，自极限度七个呼吸周期，伸展右脚向外。可去除难以屈伸、拜起困难、小腿疼痛痹阻。
第十种方法：站立，身体上下正直，一只手向上推拓，仰手如同推物的姿势，一只手向下如同按压物的姿势。上下往复，换易做二十八次（四七）。可去除肩膀及内部血冷、内风、两侧肩膀、两侧腋窝、筋脉挛急。
第十一种方法：蹲坐，伸直左脚，双手抱住右膝，挺起腰部，用鼻子吸气，自极限度七个呼吸周期，伸展左脚向外。可去除难以屈伸拜起、小腿疼痛。
第十二种方法：仰卧，合拢两膝，分开双脚，挺起腰部，口纳气，振动腹部，七个呼吸周期。可去除伏势疼痛、两腿不能随意运动。
第十三种方法：治疗四肢疼痛闷胀及不能随意运动、腹内积气。床席必须平稳，身体正直仰卧，解开衣带，枕头高三寸。握固者，用两手各自将四指握住拇指，舒展手臂，令其与身体各保持五寸距离，两脚竖起脚趾，相互距离五寸。安心定意，调和气息，不要思考其他事情，专心意念气。慢慢漱“醴泉”（唾液），用舌头略微舔舐嘴唇和牙齿，然后咽下唾液，慢慢用口呼气、用鼻吸气，气入喉须微微缓慢进行，不可突然急促强行操作。待好调和引导气，不要让自己听到气息进出的声音。每次引导气，心中意念送它，从脚趾头使气排出。引导气五息、六息，呼出一口气算作一息。一息的数量增至十息，渐渐增加，达到一百息、二百息，病即可除愈。不吃生菜以及鱼、肥肉，大饱食后、喜怒忧恚等情绪波动时，都不得随意行气，唯有需要在清晨清静时行气，非常好，能治愈万病。
Practice by holding the breath; when the breath is full and feels urgent, exhale slightly and relax.
Perform upward pushing once to regulate the Sanjiao (Triple Burner, a concept referring to the upper, middle, and lower sections of the torso).
Stretch both hands upward with maximum effort, as if supporting the sky, performing the pushing motion, three times on each side.
Left Liver Right Lung like Shooting an Eagle (mimicking the action of drawing a bow to shoot an eagle).
First pull to the left, then to the right, exerting maximum effort, similar to the previous movements.
East Liver Single Push West Connects Kidney (regulating the Liver through unilateral pushing, and connecting the Kidneys through the other side).
Make a "Gu" fist (a hand gesture where the thumb is tucked under the ring finger) with the right hand, support the right kidney area, and push upward with maximum effort using the left hand. Make a "Gu" fist with the left hand, support the left kidney area, and push upward with maximum effort using the right hand. Three times on each side.
Regulate the Five Excesses (fatigue from prolonged viewing, lying, sitting, standing, and walking) and Seven Injuries (various deficiencies caused by emotional or external factors).
Hold the left elbow with the right hand to look left, hold the right elbow with the left hand to look right, exerting maximum effort for three repetitions each.
Swimming Fish Wags Tail to Unblock the Heart.
Extend both arms and swing them; the more repetitions, the better.
Hands Climb Both Feet to Regulate the Waist.
Sit upright, extend both legs, grasp the soles of the feet with both hands, and climb/pull with maximum effort for three repetitions.
Next, strike the Heavenly Drum thirty-six times: cover both ears with both hands and tap the back of the head.
Press both hands tightly against the ears, click the teeth thirty-six times, and tap the bone behind the ear with the second finger (index finger).
Method 1: Stand upright leaning against a wall, hold the breath, and guide Qi from the head down to the feet. This cures hernia, severe Wind diseases (severe pathogenic wind conditions), hemiplegia (paralysis of one side of the body), and various Wind-Bi syndromes.
Method 2: Lie supine and point the toes of both feet upward, maintaining this for five breath cycles, then stop. This stretches the waist, removes Back Bi pain and hemiplegia, and enhances hearing. Regular practice ensures no obstructions in sensory organs such as the eyes and ears.
Method 3: Lean upright against the back, extend both feet and toes, close the eyes and calm the mind. Guide Qi from the head, visualizing it reaching the ten toes and the soles of the feet. Practice for twenty-one breath cycles (three sets of seven), until the palms feel as if they are receiving Qi. This refers to guiding Qi up to the Niwan Palace (located in the brain) and down to the Yongquan acupoint (on the sole of the foot).
Method 4: Stand upright leaning against a wall, hold the breath, and guide Qi starting from the mouth, ensuring it reaches the head before stopping. Treats carbuncles, Bi syndrome, severe Wind diseases, and hemiplegia.
Method 5: One foot stays on the ground while the other turns sideways in a tilted posture. Coordinate with hand movements to their limit, then quickly return to center. Alternate left and right for fourteen repetitions (two sets of seven). Removes spinal wind-cold, hemiplegia, and lack of smooth circulation.
Method 6: Hands move forward and backward, pushing and pulling to their extreme limits for twenty-one repetitions (three sets of seven), palms facing down. Lower the head towards the heart. Guide Qi downward to the Yongquan and Cangmen acupoints. Hold the breath briefly (Nu Shi), then release the tension to relax the body. When the breath stabilizes, rotate the head, and tilt the shoulders forward and backward for fourteen repetitions (two sets of seven). Removes shoulder blood-cold, tendon stiffness, which gradually dissipates.
Method 7: Hug the left knee with both hands, arch the waist, inhale through the nose for seven breath cycles, and extend the right foot. Relieves difficulty in bending/extending, rising from a squat, and pain/atrophy in the shins.
Method 8: Hug the right knee against the chest. Relieves heaviness in the lower body and difficulty in bending/extending.
Method 9: Sit in a squatting position, extend the right foot, hug the left knee with both hands, arch the waist, inhale through the nose to the limit for seven breath cycles, and extend the right foot outward. Relieves difficulty in bending/extending, rising, and pain/Bi in the shins.
Method 10: Stand upright. One hand pushes upward as if pushing an object, the other presses downward as if pressing an object. Move up and down, alternating for twenty-eight repetitions (four sets of seven). Removes shoulder internal blood-cold, internal Wind, spasms in both shoulders, both armpits, and tendons/muscles.
Method 11: Squat, extend the left foot, hug the right knee with both hands, arch the waist, inhale through the nose to the limit for seven breath cycles, and extend the left foot outward. Relieves difficulty in bending/extending/rising and shin pain.
Method 12: Lie supine, bring knees together, spread feet apart, arch the waist, inhale through the mouth, and vibrate the abdomen for seven breath cycles. Relieves deep-seated pain and inability to move the legs freely.
Method 13: Treats pain and stuffiness in the four limbs, immobility, and accumulated Qi in the abdomen. The bed must be level. Lie supine upright, loosen clothing and belt, use a pillow three cun high. Form "Gu" fists: tuck the four fingers of each hand around the thumb, extend arms so they are five cun away from the body, raise toes so feet are five cun apart. Calm the mind and will, harmonize the breath, do not think of other matters, focus solely on Qi. Slowly rinse with "Liquan" (saliva): lightly lick lips and teeth with the tongue, then swallow saliva. Exhale slowly through the mouth and inhale through the nose; entry into the throat should be gentle and slow, not sudden or forced. Once Qi is harmonized, guide it without audible sound. With each inhalation, mentally direct Qi out from the toe tips. Five or six exhalations constitute one "Xi" (breath cycle). Gradually increase from ten Xi to one hundred or two hundred Xi; the illness will be cured. Avoid raw vegetables, fish, and fatty meat. Do not practice Qi guidance after overeating or during strong emotions like anger, joy, worry, or resentment. It is best to practice in the quiet morning hours; this can cure myriad diseases.
Method 14: Extend both feet upward. Relieves numbness and coldness in the shins.