服楮实可致神仙法。
楮实五斗。正赤时收。阴干。上捣罗为末。每服二钱。以净水调下。日三服。令人耳目
聪明
神仙饵胡麻法。
胡麻一硕。淘去上黑皮令白。蒸之一日。曝干。捣碎。釜中用水一硕五斗。又蒸之。令
釜中
法。两法时尽。去却糟煎之。三分余一分。更盛置铜器中。坐一釜汤中。猛火煮之。令稠。
瓷瓮
命无
神仙饵胡麻膏。益寿延年。老人复少方。
胡麻膏（一斗） 韭头（一斤）
上二味相和。慢火煎令韭焦黄。去韭。每日温酒调下二合。服之百日。去 黯。肌肤充
盈。
神仙饵胡麻。延年驻寿方。
胡麻子（三斗簸拣令净一如炊饭法蒸曝干复蒸九遍止微舂去黑皮）
上捣罗为末。炼蜜和丸。如鸡子大。每服一丸。以酒化服。久令人身轻矣。
乐子长饵胡麻膏方。
胡麻膏（一斗） 薰陆香（二斤以水五斗洗取屑入膏中同煎）
上二味相和。以慢火煎令水尽。滤去滓。盛于不津器中。每日以温酒调服二合。百日玉
女侍
神仙服胡麻。延年不老方。
胡麻五斗。色紫黑者。上以水淘去浮者不用。漉干。便上甑。蒸令气遍。溜出之。曝干。
以
心
之
神仙饵胡麻法。服之百日。能除一切痼疾。至一年身面光泽不饥。三年水火不能害
。行及奔
胡麻（三斗净淘上甑蒸之令气遍出曝干以水洒拌又蒸如此九遍上以扬去皮簸令净炒令
香）
上捣罗为末。炼蜜和丸。如弹子大。每服一丸。以温酒化破服。忌毒鱼生菜犬肉。若欲
下之
神仙服胡麻粉法方。
胡麻（一斗净簸拣蒸一炊久出曝干又蒸凡九蒸九曝了微捣去皮炒令香更簸取四升用地黄
汁溲
上件细罗为散。每服。以温酒调下三钱。日三服。十日外即觉有效。若七十老人服百日
外。
神仙服胡麻法方。
胡麻三斗。肥者。拣择使净。于微火上熬令香。及热摊之。捣令细。和白蜜三升。搅令
相得
出之
剂。
酒肉
补
鸡
神仙服枸杞法
服枸杞。养神延年不老仙方。
枸杞（不限多少常以十一月十二月正月采根二月三月采茎四月采叶五月六月采花七月八
月九
上捣罗为散。每服二钱。以温酒调下。日三服。能治一切风。久服诸疾不生。可为地仙
矣。
神仙服枸杞法。出淮南枕中记方。\x
有一人往西河为使。路逢一女子。年可十五六。打一老人。年可八九十。其使者深怪之。
问
行
可有闻乎。女云。药唯一种。然有五名。使者曰。五名何也。女子曰。春名天精。夏名枸杞
。秋名地骨。冬名仙人杖。亦名西王母杖。以四时采服之。令人与天地齐寿。使者曰。所采
如何。女子曰。正月上寅采根。二月上卯治服之。
三月上辰采茎。四月上巳治服之。五月上午采药。六月上未治服之。七月上申采花。八
月上
依此采治服之。二百日内。身体光
可为真人矣。
服食楮实可以成仙的方法。
取楮实五斗。在颜色正红时采收。阴干。捣碎并过筛成为细末。每次服用二钱。用干净的清水调服。每天服用三次。使人耳聪目明。
神仙食用胡麻的方法。
取胡麻一硕。淘洗去掉上面的黑皮使其变白。蒸制一天。晒干。捣碎。在锅中加入水一硕五斗。再次蒸制。让锅中的水分蒸发至只剩三分之一。再盛放在铜器中。坐在一锅热水上。用猛火煮之。使其变得浓稠。制成神仙食用胡麻膏。有益寿延年的功效。老人服用可返老还童方。
胡麻膏（一斗） 韭头（一斤）
将这两味药混合。用慢火煎至韭菜焦黄。去掉韭菜渣。每天用温酒调服二合。服用一百天。去除面部的黑斑。肌肤充盈饱满。
神仙食用胡麻。延年益寿方。
胡麻子（三斗，簸拣使其干净，像做饭一样蒸晒干燥，再蒸，如此重复九遍为止，轻微舂捣去掉黑皮）
将其捣碎过筛成为细末。用炼过的蜂蜜调和做成丸剂。如鸡蛋大小。每次服用一丸。用酒送服。长期服用使人身体轻盈。
乐子长食用胡麻膏方。
胡麻膏（一斗） 薰陆香（二斤，用水五斗清洗取屑加入膏中同煎）
将这两味药混合。用慢火煎至水分耗尽。过滤去渣。盛放在不透水的容器中。每天用温酒调服二合。百日后有玉女侍奉。
神仙食用胡麻。延年不老方。
胡麻五斗。颜色紫黑的。先用水淘洗去掉浮起的不用。沥干。便放入甑中。蒸至热气透遍。溜出。晒干。
神仙食用胡麻法。服用一百天。能除去一切顽固疾病。到一年时面色光泽不感到饥饿。三年水火不能伤害。行动如奔跑般敏捷。
胡麻（三斗，净淘后上甑蒸至热气透遍取出晒干，用水洒拌又蒸，如此重复九遍，最后扬去外皮簸净炒香）
将其捣碎过筛成为细末。用炼过的蜂蜜调和做成丸剂。如弹珠大小。每次服用一丸。用温酒化开服用。忌食毒鱼、生菜、狗肉。若想排泄...
神仙食用胡麻粉方法方。
胡麻（一斗，净簸拣蒸一个做饭的时间取出晒干，又蒸，总共九蒸九晒后轻微捣去皮炒香，再簸取四升用地黄汁调和）
将上述药材细细过筛成为散剂。每次服用。用温酒调服三钱。每天三次。十天后即觉得有效。若是七十岁的老人服用一百天外...
神仙食用胡麻方法方。
胡麻三斗。肥大的。拣择使其干净。在微火上熬至香。趁热摊开。捣碎。和入白蜜三升。搅拌使二者相融...
剂。
酒肉
补
鸡
神仙服用枸杞法
服用枸杞。养神延年不老仙方。
枸杞（不限多少，常以十一月十二月正月采根，二月三月采茎，四月采叶，五月六月采花，七月八月九...
将其捣碎过筛成为散剂。每次服用二钱。用温酒调服。每天三次。能治疗一切风邪。长期服用各种疾病不生。可以成为地仙了。
神仙服用枸杞法。出自《淮南枕中记》方。
有一个人前往西河作为使者。路上遇到一个女子。年龄大约十五六岁。打着一个老人。年龄大约八九十岁。这位使者对此深感奇怪。问...
行
可有听说吗。女子说。药只有一种。但有五个名字。使者说。哪五个名字呢。女子说。春天名叫天精。夏天名叫枸杞。秋天名叫地骨。冬天名叫仙人杖。也叫西王母杖。按四季采摘服用。使人能与天地同寿。使者说。如何采摘呢。女子说。正月上寅日采根。二月上卯日处理服用。
三月上辰日采茎。四月上巳日处理服用。五月上午采药。六月上未日处理服用。七月上申日采花。八月上...
依此采摘处理服用。二百日内。身体光润
可以成为真人了。
Method for Consuming Broussonetia Fruit to Attain Immortality.
Take five dou of Broussonetia fruit (Broussonetia papyrifera fruit). Harvest when the color is purely red. Dry in the shade. Pound and sieve into fine powder. Take two qian per dose. Mix with clean water and swallow. Take three times daily. This makes one's hearing and vision sharp.
Immortal Method for Ingesting Sesame.
Take one shuo of Sesame (Sesamum indicum seed). Wash away the black skin until white. Steam for one day. Sun-dry. Pound until broken. Add five dou and five sheng of water to a pot. Steam again. Allow the water in the pot to reduce to one-third remaining. Transfer to a copper vessel. Place over a pot of boiling water. Boil vigorously with strong fire until thick. This produces Immortal Sesame Paste, which benefits longevity and extends life. Formula for Elderly Rejuvenation.
Sesame Paste (one dou) Leek Tops (one jin)
Mix these two ingredients. Cook slowly over low heat until the leeks are scorched yellow. Remove the leeks. Each day, mix two he with warm wine and take orally. After taking for one hundred days, facial pigmentation will disappear, and the skin will become plump and full.
Immortal Method for Ingesting Sesame to Extend Life and Preserve Youth.
Sesame Seeds (three dou, winnowed to be clean, steamed and dried like cooking rice, then steamed again; repeat this process nine times until finished, lightly pounded to remove black skins)
Pound and sieve into fine powder. Mix with refined honey to form pills the size of chicken eggs. Take one pill per dose, dissolved in wine. Long-term use makes the body feel light.
Formula for Le Zichang's Ingestion of Sesame Paste.
Sesame Paste (one dou) Frankincense (two jin, washed with five dou of water to extract fragments, added to the paste for simultaneous decoction)
Mix these two ingredients. Decoct slowly over low heat until the water is exhausted. Filter out the dregs. Store in a non-porous vessel. Each day, mix two he with warm wine and take orally. After one hundred days, jade maidens will attend you.
Immortal Method for Ingesting Sesame to Extend Life and Prevent Aging.
Five dou of Sesame (Sesamum indicum seed), preferably purple-black. First, wash with water and discard floating impurities. Drain dry. Then place in a steamer. Steam until the heat penetrates thoroughly. Drain. Sun-dry.
Immortal Method for Ingesting Sesame. Taking it for one hundred days can eliminate all chronic diseases. By one year, the face and body will glow, and hunger will cease. By three years, fire and water cannot harm you. You will move as fast as a running horse.
Sesame (three dou, cleanly washed, steamed in a steamer until heat penetrates, taken out and sun-dried, sprinkled with water and steamed again; repeat this nine times. Finally, winnow to remove skins, clean, and stir-fry until fragrant)
Pound and sieve into fine powder. Mix with refined honey to form pills the size of marbles. Take one pill per dose, dissolved in warm wine. Avoid poisonous fish, raw vegetables, and dog meat. If you wish to induce bowel movement...
Formula for Immortal Sesame Powder.
Sesame (one dou, cleanly winnowed, steamed for the duration of cooking a meal, taken out and sun-dried, then steamed again; total of nine steamings and nine dryings, lightly pounded to remove skins, stir-fried until fragrant, then winnowed to obtain four sheng, mixed with juice of Rehmanniae Radix Preparata)
Sieve the above ingredients finely to make a powder. Take three qian per dose, mixed with warm wine. Take three times daily. Effectiveness will be felt after ten days. For elderly people over seventy, after more than one hundred days...
Formula for Immortal Sesame Consumption.
Three dou of Sesame (Sesamum indicum seed), selecting plump ones. Clean them thoroughly. Roast over mild fire until fragrant. Spread while hot. Pound until fine. Mix with three sheng of white honey, stirring well to combine...
Dosage.
Wine and meat
Tonify
Chicken
Immortal Method for Consuming Lycium Bark
Consuming Lycium (Lycium chinense fruit/bark) nourishes the spirit, extends life, and prevents aging, an immortal formula.
Lycium (amount unlimited; commonly harvest roots in November, December, January; stems in February, March; leaves in April; flowers in May, June; fruits in July, August, September...)
Pound and sieve into powder. Take two qian per dose, mixed with warm wine. Take three times daily. It can treat all wind disorders. Long-term consumption prevents various diseases from arising, allowing one to become a terrestrial immortal.
Immortal Method for Consuming Lycium. From the formula in *Huainan Zhenzhong Ji*.
A person traveled to Xihe as an envoy. On the road, he met a young woman, about fifteen or sixteen years old, beating an old man, about eighty or ninety years old. The envoy was deeply puzzled by this. He asked...
Walking
Have you heard of it? The woman said, "The medicine is only one type, but has five names." The envoy asked, "What are the five names?" The woman said, "In spring it is called Tianjing (Heavenly Essence); in summer, Gouqi (Lycium); in autumn, Digut (Earth Bone); in winter, Xianrenzhang (Immortal's Staff), also known as Xiwangmu Zhang (Queen Mother of the West's Staff). Harvest and consume according to the four seasons, so that humans may share the longevity of heaven and earth." The envoy asked, "How should they be harvested?" The woman said, "On the Yin day of the first month, harvest the roots; on the Mao day of the second month, prepare and consume them. On the Chen day of the third month, harvest the stems; on the Si day of the fourth month, prepare and consume them. In the fifth month, at noon, harvest the medicinal material; on the Wei day of the sixth month, prepare and consume it. On the Shen day of the seventh month, harvest the flowers; on the You day of the eighth month..."
Follow this method to harvest, prepare, and consume. Within two hundred days, the body will become radiant...
One can become a true immortal.