《养生方》导引法云∶赤松子曰∶偃卧展，两胫两手，足外踵指相向，以鼻内气，自极
七息。除死肌不仁足寒。
又云∶展两足上，除不仁胫寒之疾也。
《养生方》导引法云∶任臂不息十二通，愈足湿痹不任行，腰脊痹痛。又正卧叠两手，
着背
下伸两脚，不息十二通，愈足湿痹不任行，腰脊痛。痹有偏患者，患左压右足，患右压左足
，久行手亦如足用，行满十方止。
又云∶以手摩腹，从足至头，正卧蜷臂导引，以手持引足住任臂，闭气不息十二通
。以治痹湿不可任，腰脊痛。
《养生方》真诰云∶栉头理发，欲得多过，通流血脉，散风湿，数易栉，更番用之。
《养生方》云∶一曰以右踵拘左足拇趾，除风痹；二曰以左踵拘右足拇趾，除厥痹；三
曰两手更引足跗置膝上，除体痹。
又云∶因汗入水，即成骨痹。
又云∶偃卧合两膝头，翻两足，伸腰坐，口内气，胀腹自极七息。除痹痛热痛，两胫不
随。
又云∶踞坐伸腰，以两手引两踵，以鼻内气，自极七息。布两膝头，队痹呕引两手。
又云∶忍尿不便，膝冷成痹。
又云∶偃卧端展两手足臂，以鼻内气，自极七息，摇足三十而止，除胸足寒，周身痹厥
逆。
又云∶正倚壁不息，行气从头至足止，愈大风偏枯诸痹。
又云∶左右手夹据地，以仰引腰五息止，去痿痹，利九窍。
又云∶仰两足趾，引五息止，腰背痹枯，令人耳闻声，久行眼耳诸根，无有挂碍。
又云∶踞伸右脚，两手抱左膝头，生腰，以鼻内气，自极七息。除难屈伸，拜起胫中痛
疼痹。
又云∶左右拱两臂，不息九通。治臂足疼劳倦，风痹不随。
又云∶凡人常觉脊倔强而闷，仰面努膊，并向上头左右两向挪之，左右三七一住。待血
动定然，始更用初缓后急，不能先急后缓。若无病患，常欲得旦起午时日没三辰，如用辰别
二七，除寒热病脊，腰颈项痛，风痹两膝颈头。以鼻内气，自极七息，除腰痹背痛，口内生
疮，牙齿风头眩尽除。
又云∶大汗勿偏脱衣，喜偏风，半身不随。
《养生经要集》云∶大汗急敷粉，着汗湿衣，令人得疮，大小便不利。
《养生方》中的导引法记载：赤松子说：仰卧伸展身体，将两小腿和两手展开，足跟向外，脚趾相对，用鼻子吸气，直到气息达到极限，共做七次呼吸。可以消除肌肉坏死、肢体麻木不仁及足部寒冷。
又说：将两脚向上伸展，可以消除小腿麻木不仁和寒冷的疾病。
《养生方》导引法记载：双臂平举保持呼吸通畅十二遍，可以治愈足部湿痹导致无法行走、腰脊痹痛的症状。又正身仰卧，双手叠放于背后，向下伸直两脚，保持呼吸通畅十二遍，可以治愈足部湿痹导致无法行走、腰脊疼痛。如果痹症只发生在身体一侧，患左侧则压迫右足，患右侧则压迫左足，长期练习时手部也如同脚部一样使用，练习满十个方向后停止。
又说：用手按摩腹部，从足部至头部，正身仰卧蜷缩手臂进行导引，用手握住牵引足部并保持双臂平举姿势，闭气不通气十二遍。用于治疗湿气导致的痹症无法忍受、腰脊疼痛。
《养生方》真诰记载：梳头理发，想要多梳几次，以疏通血脉，散发风湿，经常更换梳子，轮流使用。
《养生方》记载：一是用右脚跟勾住左脚大脚趾，可以消除风痹；二是用左脚跟勾住右脚大脚趾，可以消除厥痹；三是两手交替牵引足背置于膝盖上，可以消除全身痹症。
又说：出汗后立即进入水中，就会形成骨痹。
又说：仰卧合拢两膝头，翻转双脚，伸展腰部坐起，用鼻子吸气，使腹部胀满直到气息极限，共做七次呼吸。可以消除痹痛、热痛以及两小腿活动不灵活。
又说：蹲坐伸展腰部，用两手牵引两脚跟，用鼻子吸气，直到气息极限，共做七次呼吸。分开两膝头，治疗队痹（注：此处原文“队”通“坠”或指特定痹症），牵引两手。
又说：憋尿不便，会导致膝盖寒冷并形成痹症。
又说：仰卧端正地展开两手足臂，用鼻子吸气，直到气息极限，共做七次呼吸，然后摇动脚三十次后停止，可以消除胸部和足部寒冷、周身痹症厥逆。
又说：正身倚靠墙壁闭气，让气从头运行到足部停止，可以治愈大风偏枯及各种痹症。
又说：左右手夹据地面，仰身牵引腰部五息后停止，可以去除痿痹，通利九窍。
又说：仰起两脚脚趾，牵引五息后停止，治疗腰背痹症干枯，使人能听到声音，长期练习可使眼耳等感官没有障碍。
又说：伸直右脚蹲坐，两手抱住左膝头，挺起腰部，用鼻子吸气，直到气息极限，共做七次呼吸。可以消除难以屈伸、拜起时小腿中疼痛的痹症。
又说：左右拱起两臂，闭气不通气九遍。治疗手臂和足部的疼痛、劳倦以及风痹导致的活动不灵活。
又说：普通人常常感觉脊柱僵硬而胸闷，仰面用力耸肩，并将头部向左右两侧扭转，左右各三次为一组，共做三组。等到血液流动稳定后，才开始练习，先缓后急，不能先急后缓。如果没有病患，常要在早晨起床、中午、日落这三个时辰练习，每个时辰分别做两组，可以消除寒热病引起的脊柱、腰颈项疼痛以及风痹引起的两膝、颈部、头部不适。用鼻子吸气，直到气息极限，共做七次呼吸，可以消除腰部痹症背痛、口中生疮、牙齿疼痛、风头眩等症状全部消除。
又说：大汗淋漓时不要偏袒脱衣，否则容易受偏风侵袭，导致半身不遂。
The *Daoyin Method* in the *Yangsheng Fang* records: Chisongzi said: Lie on your back and stretch out, extending both calves and two hands. Point the heels outward so that the toes face each other. Inhale through the nose until the breath reaches its limit, repeating for seven breaths. This eliminates dead flesh (necrotic tissue), numbness (loss of sensation), and cold feet.
It also states: Extend both feet upward to eliminate numbness and coldness in the shins.
The *Daoyin Method* in the *Yangsheng Fang* records: Raise both arms and maintain breathing for twelve cycles to cure damp-bi syndrome (painful obstruction due to dampness) causing inability to walk, and bi-pain in the waist and spine. Also, lie flat on your back with hands stacked behind your back, extend both legs downward, and maintain breathing for twelve cycles to cure damp-bi syndrome causing inability to walk and pain in the waist and spine. If the bi-syndrome affects only one side, press the right foot if the left is affected, or press the left foot if the right is affected. Practice this over a long period; the hands should be used similarly to the feet. Stop after completing ten directions.
It also states: Massage the abdomen with your hands from the feet to the head. Lie flat on your back, curl your arms, and perform daoyin. Hold your hands to pull the feet while maintaining the arm-raising posture, hold your breath without exhaling for twelve cycles. This treats unbearable damp-bi syndrome and pain in the waist and spine.
The *Zhen Gao* in the *Yangsheng Fang* records: Comb your hair and scalp frequently to unblock blood vessels and dissipate wind-dampness. Change combs often and use them alternately.
The *Yangsheng Fang* records: First, hook the big toe of the left foot with the heel of the right foot to eliminate wind-bi; second, hook the big toe of the right foot with the heel of the left foot to eliminate jue-bi (cold extremities bi); third, alternate pulling the dorsum of the feet with both hands and placing them on the knees to eliminate systemic bi.
It also states: Entering water immediately after sweating leads to bone-bi.
It also states: Lie on your back, bring the knees together, turn the feet outward, extend the waist, sit up, inhale through the nose, and distend the abdomen until the breath reaches its limit, repeating for seven breaths. This eliminates bi-pain, hot-pain, and immobility of the shins.
It also states: Sit in a squatting position, extend the waist, pull both heels with both hands, inhale through the nose, and reach the breath's limit, repeating for seven breaths. Separate the knees to treat "dui-bi" (a specific type of bi) and pull with both hands.
It also states: Holding urine unnecessarily causes cold knees leading to bi-syndrome.
It also states: Lie on your back, extend both hands and feet straight, inhale through the nose until the breath reaches its limit, repeating for seven breaths, then shake the feet thirty times before stopping. This eliminates cold in the chest and feet, and systemic bi-jue-ni (reversal).
It also states: Stand upright leaning against a wall, hold your breath, and let the qi flow from the head to the feet before stopping. This cures severe wind-induced hemiplegia and various bi syndromes.
It also states: Place both hands on the ground beside you, arch your back upward, and hold for five breaths before stopping. This removes wei-bi (flaccidity and bi) and benefits the nine orifices.
It also states: Point the toes of both feet upward and hold for five breaths before stopping. This treats dry and withered bi in the waist and back, enabling hearing. Long-term practice ensures no obstacles in the eyes, ears, and other sensory roots.
It also states: Extend the right foot while squatting, hug the left knee with both hands, straighten the waist, inhale through the nose, and reach the breath's limit, repeating for seven breaths. This eliminates difficulty in flexion and extension, and painful bi in the shins during bowing and rising.
It also states: Arch both arms to the sides and hold your breath without exhaling for nine cycles. This treats pain and fatigue in the arms and feet, and wind-bi causing immobility.
It also states: When people commonly feel spinal rigidity and chest stuffiness, look upward, strain the shoulders, and twist the head to the left and right. Perform three sets of three twists. Wait until the blood circulation stabilizes before proceeding. Start slowly and increase intensity later; do not start with high intensity. If there are no illnesses, practice at three specific times: morning after waking up, noon, and sunset. For each time, perform two sets of seven breaths. This eliminates cold-heat diseases affecting the spine, waist, neck, and nape, as well as wind-bi affecting the knees, neck, and head. Inhale through the nose until the breath reaches its limit, repeating for seven breaths. This eliminates lumbar bi, back pain, mouth ulcers, toothache, dizziness, and vertigo.
It also states: Do not partially undress when sweating profusely, as this invites partial wind attack, leading to hemiplegia.
The *Yangsheng Jing Yao Ji* records: Applying powder immediately after heavy sweating and wearing sweat-soaked clothes causes sores and difficulty in urination and defecation.