（《别录》中品）
【气味】甘，微寒，无毒。
【主治】胃痹，热中消渴，止泄痢，利小便，益气补中，轻身长年。煮粥食之（《别录
》）。健脾，治泄精（大明）。
【发明】时珍曰∶今粟中有大而青黑色者是也。其谷芒多米少，禀受金水之气，其性
最凉，而宜病患。
诜曰∶青粱米可辟谷。以纯苦酒浸三日，百蒸百晒，藏之。远行，日一餐之，可度十日
；若重餐之，四百九十日不饥也。又方∶以米一斗，赤石脂三斤，水渍置暖处，一、二日，
上青白衣，捣为丸如李大。日服三丸，亦不饥也。
掌禹锡曰∶按∶《灵宝五符经》中，白鲜米，九蒸九曝，作辟谷粮，而此用青粱米，未
见出处。
【附方】新七。
补脾益胃∶羊肉汤入青粱米、葱、盐，煮粥食。（《正要》）
脾虚泄痢∶青粱米半升，神曲炙捣罗为末一合，日日煮粥食，即愈。（《养老书》）。
冷气心痛∶桃仁二两去皮尖，水研绞汁，入青粱米四合，煮粥常食。（《养老书》）。
五淋涩痛∶青粱米四合，入浆水二升煮粥，下土苏末三两，每日空心食之。（同上）。
老人血淋∶车前五合，绵裹煮汁，入青粱米四合，煮粥饮汁。亦能明目，引热下行。（同
上）。
乳石发渴∶青粱米，煮汁饮之。（《外台》）。
一切毒药及鸩毒，烦懑不止∶用甘草三两（水五升，煮取二升，去滓），入黍米粉一两，
白蜜三两。煎如薄粥食之。（《外台》）
（收录于《名医别录》中品）
【气味】味甘，性微寒，无毒。
【主治】胃痹，胃中有热导致的消渴症，止住泄痢，通利小便，益气补中，使身体轻健并延年益寿。煮成粥食用（出自《名医别录》）。健脾，治疗遗精（出自《日华子本草》）。
【发明】李时珍说：现在的粟米中，颗粒大且呈青黑色的是这种。它的谷壳芒刺多而米粒少，禀受了金和水的寒气，性质最凉，适合病人食用。
苏颂说：青粱米可以用来辟谷（断绝五谷饮食）。用纯苦酒浸泡三天，经过一百次蒸煮和一百次晾晒后收藏起来。远行时，每天吃一顿，可以支撑十天；如果加倍食用，四百九十天都不会感到饥饿。又有方子：用一斗米，三斤赤石脂，用水浸泡放在温暖的地方，一到两天后，米上长出青白色的膜，捣碎做成如李子大小的药丸。每天服用三丸，也不会感到饥饿。
掌禹锡说：查考《灵宝五符经》，其中记载白鲜米经过九次蒸煮和九次曝晒，制成辟谷粮，但这里使用青粱米，未见出处。
【附方】新收录七则。
补脾益胃：羊肉汤中加入青粱米、葱、盐，煮成粥食用。（出自《医方要旨》）
脾虚泄痢：青粱米半升，神曲炙烤后捣碎过筛成一合粉末，每天煮粥食用，即可痊愈。（出自《养老奉亲书》）。
冷气心痛：桃仁二两，去皮尖，用水研磨绞取汁液，加入青粱米四合，煮成粥经常食用。（出自《养老奉亲书》）。
五淋涩痛：青粱米四合，加入浆水二升煮成粥，加入土苏末三两，每天空腹食用。（同上）。
老人血淋：车前子五合，用绵布包裹煮取汁液，加入青粱米四合，煮粥饮用汁液。也能明目，引导热邪下行。（同上）。
乳石发渴：青粱米，煮汁饮用。（出自《外台秘要》）。
一切毒药及鸩毒，烦闷不止：用甘草三两（加水五升，煮取二升，去掉药渣），加入黍米粉一两，白蜜三两。煎煮成稀粥状食用。（出自《外台秘要》）
(Recorded in the Middle Category of *Bencao Jingjiu Zhushu* / *Supplement to the Materia Medica*)
[Properties and Flavor] Sweet, slightly cold, non-toxic.
[Indications] Wei Bi (stomach obstruction), Xiao Ke (wasting-thirst syndrome caused by heat in the stomach), stopping dysentery and diarrhea, promoting urination, benefiting Qi and tonifying the middle jiao, making the body light and extending longevity. Cook into porridge and eat (from *Bencao Jingjiu Zhushu*). Strengthen the spleen, treat seminal emission (from *Ri Hua Zi Bencao*).
[Elucidation] Li Shizhen says: Among the current millet varieties, those that are large and dark green-black are this type. Its grains have many awns but little edible rice; it inherits the qi of Metal and Water, possessing the coolest nature among millets, and is suitable for patients.
Su Song says: Qingliang Rice can be used for Bigu (grain avoidance). Soak it in pure sour vinegar for three days, then steam and sun-dry it one hundred times each before storing it. When traveling far, eating one meal a day allows one to last ten days; if eaten twice as much, one will not feel hungry for four hundred and ninety days. Another prescription: Take one dou of rice and three jin of Red Halloysite (Chishizhi), soak in water and place in a warm spot. After one or two days, a green-white film forms on top. Grind into pills the size of plums. Taking three pills daily also prevents hunger.
Zhang Yuxi says: According to *Lingbao Wufu Jing*, Baixian Rice is steamed nine times and dried nine times to make Bigu grain, but here Qingliang Rice is used, with no source found for this usage.
[Attached Prescriptions] Seven new prescriptions.
Tonify Spleen and Benefit Stomach: Add Qingliang Rice, scallions, and salt to mutton soup, cook into porridge and eat. (*Yifang Yaozhi*)
Spleen Deficiency with Diarrhea and Dysentery: Half a sheng of Qingliang Rice, mixed with one he of powder from roasted and ground Shenqu (Medicated Leaven), cooked into porridge and eaten daily until cured. (*Yanglao Fengqin Shu*)
Cold Qi Heart Pain: Two liang of Tao Ren (Peach Seed), peeled and de-husked, ground in water to extract juice. Add four he of Qingliang Rice, cook into porridge and eat regularly. (*Yanglao Fengqin Shu*)
Five Types of Lin Syndrome with Astringency and Pain: Four he of Qingliang Rice, cooked into porridge with two sheng of Jiangshui (fermented rice wash water). Mix in three liang of Tusu Mo (Powder of Perilla Fructus/Leaf), eat on an empty stomach daily. (Ibid.)
Elderly Blood Lin: Five he of Cheqian Zi (Plantago Seed), wrapped in cotton and boiled to extract juice. Add four he of Qingliang Rice, cook into porridge and drink the juice. It also brightens the eyes and guides heat downward. (Ibid.)
Thirst Caused by Mineral Pill Toxicity: Qingliang Rice, boil the juice and drink. (*Waitai Miyao*)
All Poisons and Zhen Poison, Unceasing Restlessness: Use three liang of Gancao (Licorice Root) (boil in five sheng of water to obtain two sheng, remove dregs), add one liang of Shumifen (Millet Flour), and three liang of White Honey. Decoct into a thin porridge and eat. (*Waitai Miyao*)