【茯苓粥】
粳米煮粥。半熟。入茯苓末。和匀煮熟。空心食。能治湿痰健脾。
【竹沥粥】
如常煮粥。以竹沥下半盏食之。治痰火。
【蒸梨】
大悉尼连皮。安饭锅内蒸。熟食能化痰清火。
【苏子酒】
主消痰下气。润肺止咳。用家苏子炒香研末。以绢袋盛。浸好酒中。每日少饮。
【人乳】
用肥壮妇人乳。或二钟。或一钟。清晨滚水中顿热。少入白糖调匀。空心服。补阴滋五
脏。悦颜色。退虚热。久服不老。惟泄泻人忌服。
【牛乳】
服法功效俱同人乳。但力应略微。
【人参粥】
治翻胃吐酸。及病后脾弱。用人参末姜汁各五钱。粟米一合。煮粥。空心食。
【门冬粥】
治肺经咳嗽。及翻胃。麦冬煎汁。和米煮粥食。
【粟米粥】
治脾胃虚弱。呕吐不食。渐加羸瘦。用粟白米面等分。煮粥空心食之。极和养胃气。
【理脾糕】
治老人脾弱水泻。用百合。莲肉。山药。苡仁。芡实。白蒺藜各末一升。粳米粉一斗二
升。糯米粉三升。用沙糖一斤调匀蒸糕。火干常食最妙。
【山药粥】
甚补下元。治脾泻。淮山药末四五两。配米煮食。
【芡实粥】
益精气。强智力。聪耳目。用芡实去壳三合。新者研成膏。陈者作粉。和粳米三合煮食。
【莲子粥】
功同芡实。建莲肉两余。入糯米三合煮食。
【茯苓粥】
治虚泄脾弱。又治欲睡不睡。粳米三合。粥好下白茯苓末一两。再煮食之。
【扁豆粥】
益精补脾。又治霍乱吐泻。用白扁豆半升。人参二钱作片。先煮熟豆去皮。入参下米煮
粥。
【苏蜜煎】
治噎病吐逆。饮食不通。用真苏叶茎二两。白蜜姜汁各五合。和匀。微火煎沸。每服半
匙。空心服。
【姜橘汤】
治胸满闷结。饮食不下。用生姜二两。陈皮一两。空心煎汤服。极开脾胃。
【莲肉膏】
治病后胃弱。不消水谷莲肉粳米各炒四两。茯苓二两。为末。砂糖调膏。每服五六匙。
白滚汤下。
【豆麦粉】
治饮食不佳。口仍易饥饿。用绿豆糯米小麦。各一升炒熟为末。每用一钟。滚水调食。
【茯苓膏】
白茯苓末。拌米粉蒸糕食。最补脾胃。
【清米汤】
治泄泻。用早米半升。以东壁土一两。吴茱萸三钱。同炒香熟。去土萸。取米煎汤饮。
【枸杞粥】
治肝家火旺血衰。用甘州枸杞子一合。米三合。煮粥食。一方采叶煮粥食。入盐少许。
空腹食。
【胡桃粥】
治阳虚腰痛。及石淋五痔。用胡桃肉煮粥食。
【参归腰子】
治心肾虚损。自汗。用人参五钱。当归四钱。猪腰子一对。细切同煮食之。以汁送下。
【补肾腰子】
一治肾虚腰痛。用猪腰子一付。薄切五七片。以椒盐淹去腥水。将杜仲末三钱。包在内
外。加湿纸置火内煨熟。酒下。如脾虚。加破故纸末二钱。
【猪肾酒】
童便二盏。好酒一杯。猪肾一付。用瓦瓶泥封。日晚时慢火养熟。至五更初。火温开瓶。
食腰子。饮酒。虚弱病笃。只一月效。肾虚腰痛亦除。
【人参猪肚】
治虚羸乏气。人参五钱。干姜胡桃各二钱。葱白七茎。糯米七合为末。入猪肚内扎紧。
勿泄气煮烂。空心食完。饮好酒一二杯大效。
【鳗鱼羹】
鳗鱼切细。煮羹入盐豉姜椒。空腹食。能补虚劳杀虫。治肛门肿痛，痔久不愈。
【建莲肉】
入猪肚缚定煮熟。空心食。最补虚。
【茯苓粥】
用粳米煮粥。煮至半熟时，加入茯苓粉末，搅拌均匀后煮熟。空腹食用。能够治疗湿痰，健脾。
【竹沥粥】
像平常一样煮粥。待粥成后，兑入半盏竹沥饮用。治疗痰火证。
【蒸梨】
选用大悉尼梨（雪梨），保留果皮，放入饭锅中蒸熟。熟食能化痰，清火。
【苏子酒】
主要功效为消痰下气，润肺止咳。取家种紫苏子炒香后研成粉末，用绢布袋盛装，浸泡在好酒中。每天少量饮用。
【人乳】
使用健康强壮妇女的乳汁。每次服用二钟或一钟，清晨在滚水中温热，加入少许白糖调匀。空腹服用。具有补阴、滋养五脏、美容养颜、退除虚热的功效。长期服用可延缓衰老。但腹泻者忌服。
【人参粥】
治疗翻胃吐酸，以及病后脾胃虚弱。用人参末和姜汁各五钱，粟米一合，煮成粥。空腹食用。
【门冬粥】
治疗肺经咳嗽，以及翻胃。将麦冬煎取汁液，与米一起煮粥食用。
【粟米粥】
治疗脾胃虚弱，呕吐，食欲不振，逐渐消瘦。用粟白米面等量，煮成粥空腹食用。极能调和养胃气。
【理脾糕】
治疗老年人脾胃虚弱导致的水样腹泻。用百合、莲肉、山药、薏苡仁、芡实、白蒺藜各制成粉末一升，粳米粉一斗二升，糯米粉三升，用沙糖一斤调匀，蒸成糕点。烤干后经常食用效果最好。
【山药粥】
非常补益下元。治疗脾虚泄泻。用淮山药末四五两，配米煮食。
【芡实粥】
益精气，增强智力，使耳目聪敏。用去壳芡实三合，新鲜的研成膏，陈年的磨成粉，与粳米三合一起煮食。
【茯苓粥】
治疗虚性泄泻、脾胃虚弱。又治疗嗜睡但睡不着的症状。用粳米三合，粥煮好后加入白茯苓末一两，再煮片刻食用。
【扁豆粥】
益精补脾。又治疗霍乱引起的吐泻。用白扁豆半升，人参二钱切成片。先将豆子煮熟去皮，加入人参和米煮粥。
【苏蜜煎】
治疗噎膈病引起的呕吐逆气，饮食不通。用真紫苏叶茎二两，白蜜、姜汁各五合，混合均匀。用微火煎至沸腾。每次服用半匙，空腹服用。
【姜橘汤】
治疗胸中满闷结滞，饮食不下。用生姜二两，陈皮一两。空腹煎汤服用。极能开通脾胃气机。
【莲肉膏】
治疗病后胃弱，不能消化水谷。将莲肉、粳米各炒四两，茯苓二两，研成粉末。用砂糖调制成膏状。每次服用五六匙，用白开水送服。
【豆麦粉】
治疗饮食不佳，口中仍容易感到饥饿。用绿豆、糯米、小麦各一升炒熟后研成粉末。每次用一钟量，用滚水调匀食用。
【清米汤】
治疗泄泻。用早米半升，与东壁土一两、吴茱萸三钱同炒至香熟。去掉土和吴茱萸，取米煎汤饮用。
【枸杞粥】
治疗肝火旺、血衰。用甘州枸杞子一合，米三合，煮粥食用。另一方法是采集枸杞叶煮粥食用，加入少许盐。空腹食用。
【胡桃粥】
治疗阳虚腰痛，以及石淋、五种痔疮。用胡桃肉煮粥食用。
【参归腰子】
治疗心肾虚损，自汗。用人参五钱，当归四钱，猪腰子一对，细切后同煮食用。用汤汁送下。
【补肾腰子】
一种治疗肾虚腰痛的方法。用猪腰子一副，薄切成五七片。用椒盐腌制以去除腥水。将杜仲末三钱包裹在腰子内外。用湿纸包裹置于火内煨熟。饮酒送服。如果伴有脾虚，加入破故纸末二钱。
【猪肾酒】
童便二盏，好酒一杯，猪腰子一副。用瓦瓶泥封封口。晚上用慢火炖熟。到五更初，用火温开瓶盖。吃腰子，喝酒。对于虚弱病重者，只需一个月见效。肾虚腰痛也能消除。
【人参猪肚】
治疗虚羸乏力。用人参五钱，干姜、胡桃各二钱，葱白七茎，糯米七合研成粉末。装入猪肚内扎紧，防止漏气。煮烂后，空腹吃完。饮好酒一二杯，效果显著。
[Fuling Porridge]
Cook porridge with Jingmi (Oryza sativa var. glutinosa). When half-cooked, add Fuling powder (Poria), mix evenly, and cook thoroughly. Consume on an empty stomach. It can treat Shitan (Damp-Phlegm) and strengthen the Spleen.
[Zhu Li Porridge]
Cook porridge as usual. After cooking, consume it with half a cup of Zhuli (Bamboo Sap). It treats Tanhuo (Phlegm-Fire).
[Steamed Pear]
Select large Sidney pears (Snow Pears), keep the skin on, and steam them in a rice cooker. Eating them cooked can transform Phlegm and clear Fire.
[Suzi Wine]
Its main functions are to dissipate Phlegm, direct Qi downward, moisten the Lungs, and stop coughing. Take home-grown Suzi (Perilla Seed), stir-fry until fragrant, grind into powder, place in a silk bag, and soak in good wine. Drink a small amount daily.
[Human Milk]
Use milk from healthy and robust women. Consume one or two zhong (ancient liquid measure) at a time. Heat it in boiling water early in the morning, add a little white sugar, mix well, and take on an empty stomach. It tonifies Yin, nourishes the Five Zang Organs, beautifies the complexion, and reduces deficiency heat. Long-term use prevents aging. However, it is contraindicated for those with diarrhea.
[Cow Milk]
The method of administration and efficacy are the same as human milk, but its potency is slightly weaker.
[Renshen Porridge]
Treats Fanwei (Rebellious Stomach with acid regurgitation) and Spleen weakness after illness. Use Renshen powder (Ginseng Root) and Jiangzhi (Ginger Juice), each 5 qian, along with Sumi (Foxtail Millet) 1 he. Cook into porridge and consume on an empty stomach.
[Mendong Porridge]
Treats cough due to Lung Meridian pathology and Fanwei. Decoct Maidong (Ophiopogon Tuber) to extract juice, mix with rice, cook into porridge, and eat.
[Sumi Porridge]
Treats Spleen and Stomach weakness, vomiting, poor appetite, and gradual emaciation. Use equal parts of Sumi white rice flour, cook into porridge, and consume on an empty stomach. It harmonizes and nourishes Stomach Qi excellently.
[Lipi Cake]
Treats watery diarrhea due to Spleen weakness in the elderly. Use Bahe (Lily Bulb), Lianrou (Lotus Seed Flesh), Shanyao (Chinese Yam), Yiren (Coix Seed), Qianshi (Euryale Seed), and Baijili (Tribulus Fruit), each ground into powder (1 sheng). Mix with 1.2 dou of Jingmi flour and 3 sheng of Nuomi (Glutinous Rice) flour. Add 1 jin of rock sugar, mix well, and steam into cakes. Dry them over fire and consume regularly for best results.
[Shanyao Porridge]
Strongly tonifies the Lower Yuan. Treats Spleen deficiency diarrhea. Mix Huai Shanyao powder (4-5 liang) with rice and cook/eat.
[Qianshi Porridge]
Benefits Essence and Qi, strengthens intelligence, and clarifies the ears and eyes. Use 3 he of shelled Qianshi; fresh ones are ground into paste, aged ones into powder. Mix with 3 he of Jingmi and cook/eat.
[Lianzi Porridge]
Efficacy is similar to Qianshi. Use over 1 liang of Jianlianrou (Jian Lotus Seed Flesh) mixed with 3 he of Nuomi and cook/eat.
[Fuling Porridge]
Treats deficiency-type diarrhea and Spleen weakness. Also treats drowsiness without ability to sleep. Use 3 he of Jingmi; when the porridge is well-cooked, add 1 liang of Baifuling powder, boil again, and consume.
[Bidou Porridge]
Benefits Essence and tonifies the Spleen. Also treats Huoluan (Cholera-like syndrome) with vomiting and diarrhea. Use 0.5 sheng of Baididou (White Hyacinth Bean) and 2 qian of Renshen sliced. First cook the beans thoroughly, remove skins, then add Renshen and rice to make porridge.
[Sumi Decoction]
Treats Ye disease (Dysphagia/Oesophageal Obstruction) with vomiting and inability to ingest food. Use 2 liang of real Zisuye stem (Perilla Leaf Stem), 0.5 he of Baimi (White Honey), and 0.5 he of Jiangzhi. Mix evenly, simmer gently until boiling. Take half a spoon per dose on an empty stomach.
[Jiangju Soup]
Treats chest fullness, oppression, and inability to eat. Use 2 liang of Shengjiang (Fresh Ginger) and 1 liang of Chenpi (Aged Tangerine Peel). Decoct and take on an empty stomach. It greatly opens and regulates the Spleen and Stomach.
[Lianrou Paste]
Treats post-illness Stomach weakness and inability to digest food and fluids. Stir-fry Lianrou (Lotus Seed Flesh) and Jingmi (each 4 liang) and Baifuling (2 liang), grind into powder. Mix with rock sugar to form a paste. Take 5-6 spoons per dose, washed down with plain boiling water.
[Doumai Powder]
Treats poor appetite despite easy hunger. Stir-fry Lvdou (Mung Bean), Nuomi (Glutinous Rice), and Xiaomai (Wheat), each 1 sheng, until cooked and fragrant, then grind into powder. Take one zhong per dose, mixed with boiling water and eaten.
[Fuling Paste]
Mix Baifuling powder with rice flour, steam into cakes, and eat. It strongly tonifies the Spleen and Stomach.
[Qingmi Soup]
Treats diarrhea. Use 0.5 sheng of Zaomi (Early Rice). Stir-fry together with 1 liang of Dongbitu (Soil from East Wall) and 3 qian of Wuzhuyu (Evodia Fruit) until fragrant. Remove soil and Evodia, decoct the rice in water, and drink the soup.
[Gouqi Porridge]
Treats Liver Fire hyperactivity and Blood deficiency. Use 1 he of Ganzhou Gouqizi (Goji Berry) and 3 he of rice. Cook into porridge and eat. Another method: harvest leaves, cook into porridge with a little salt, and eat on an empty stomach.
[Hetao Porridge]
Treats Yang deficiency lower back pain, as well as Shilin (Stone Strangury) and five types of hemorrhoids. Cook Hetaorou (Walnut Meat) into porridge and eat.
[Shenguiziyu]
Treats Heart and Kidney deficiency, spontaneous sweating. Use 5 qian of Renshen, 4 qian of Danggui (Angelica Sinensis), and one pig kidney. Cut finely, cook together, and eat. Swallow with the broth.
[Bushen Yaizi]
One method for treating Kidney deficiency lower back pain. Use one pig kidney, thinly slice into 5-7 pieces. Marinate with pepper salt to remove fishy odor. Wrap 3 qian of Duzhong powder (Eucommia Bark) inside and outside the slices. Wrap in wet paper and bake/roast in fire until cooked. Take with wine. If there is Spleen deficiency, add 2 qian of Poguzi powder (Psoralea Fruit).
[Zhushen Wine]
Take 2 zhan of Tongbian (Child's Urine), one cup of good wine, and one pig kidney. Seal in a clay pot with mud. Slow-cook overnight. At dawn, warm the bottle over fire, open, eat the kidney, and drink the wine. For severe weakness, effectiveness appears within one month. Kidney deficiency lower back pain is also eliminated.
[Renshen Zhudu]
Treats deficiency emaciation and lack of Qi. Use 5 qian of Renshen, 2 qian each of Ganjiang (Dried Ginger) and Hetao (Walnut), 7 stalks of Congbai (Green Onion White), and 7 he of Nuomi. Grind into powder, stuff into a pig stomach, tie tightly to prevent leakage. Boil until tender. Eat completely on an empty stomach. Drink 1-2 cups of good wine for great effect.
[Manyu Geng]
Cut eel finely, cook into soup/geng with salted black beans, ginger, and pepper. Eat on an empty stomach. It tonifies deficiency consumption, kills parasites, and treats anal swelling/pain and chronic hemorrhoids.
[Jianlianrou]
Place inside a pig stomach, tie securely, and cook until done. Eat on an empty stomach. It strongly tonifies deficiency.