〔原文〕
字∶ 主肺，肺连五脏。受风即鼻塞，有疾作 ，吐纳治之。
呵字∶呵主心，心连舌五脏。心热舌干，有疾作呵，吐纳治之。
呼字∶呼主脾，脾连唇。论云∶脾湿即唇焦，有疾作呼，吐纳治之。
嘘字∶嘘主肝，肝连目。论云∶肝盛即目赤，有疾作嘘，吐纳治之。
吹字∶吹主肾，肾连耳）论云∶肾虚即耳聋，有疾作吹，吐纳治之。
嘻字∶嘻主三焦。有疾作嘻，吐纳治之。
〔解说〕呼吸时有一种配以默读字音的锻练方法，叫做“服气吐纳诀”或“六字气诀”。这六字
是、呵、呼、
吹、嘻。六字分别配属于肺、心、脾、肝、肾、五脏和三焦。 字配属于肺，肺主气，开窍
于鼻，肺气贯注于五脏。肺受风即鼻塞不通。肺有疾病，可在呼气时默读“ ”以治疗。呵字
配属于心，心开窍于舌，统摄五脏。心经有热即口舌干燥。心有疾病，可在呼气时默读“呵”
字以治疗。呼字配属于脾，脾开窍唇。所以古人说∶脾停湿口唇干燥。脾有疾病，可在呼气时
默读“呼”字以治疗；嘘字配属于肝，肝开窍目。所以古人说∶肝气过盛即目赤疼痛。肝有疾
病，可在呼气时默读“嘘”字以治疗。吹字配属于肾，肾开窍于耳。所以古人说∶肾虚则耳聋。
肾有疾病，可在呼气时默读“吹”字以治疗。嘻字配属于三焦。三焦有疾病，可在呼气时默读
“嘻”字以治疗。
小结∶
呼吸时配合默读口诀治病的锻炼方法，首载于梁代陶弘景《养性延命录》∶“纳气有一，吐
气有六。纳气一者谓吸也；吐气有六者谓吹、呼、唏、呵、嘘、 ，皆出气也。凡人之息，一呼一
吸，元有此数。欲为长息吐气之法∶时寒可吹，时温可呼。委曲治病∶吹以去风，呼以去热，嘻以
去烦，呵以下气，嘘以散滞， 以解极。后世将六字又配属于五脏和三焦，以及四季。如隋代智
HT述《修习止观坐禅法要》“六字配属五脏歌诀”说∶
心配属呵肾属吹，脾呼肺 圣皆知，
肝脏热来嘘字至，三焦壅处但言嘻。
本书“二十七、老人门”引《修真书》“六字配属四季歌诀”说∶
春嘘明目木扶肝，夏至呵心火自阑，
秋 定知金肺润，肾吹惟要坎中安，
三焦嘻却除烦热，四季长呼脾化餐。
切记出声闻口耳，其功尤胜宝神丹。
至于六字诀的具体练法和主治功能本书“二十七、老人门”有详细论述。
【原文】
呬字：主肺，肺连五脏。受风即鼻塞，有疾作呬，吐纳治之。
呵字：呵主心，心连舌五脏。心热舌干，有疾作呵，吐纳治之。
呼字：呼主脾，脾连唇。论云：脾湿即唇焦，有疾作呼，吐纳治之。
嘘字：嘘主肝，肝连目。论云：肝盛即目赤，有疾作嘘，吐纳治之。
吹字：吹主肾，肾连耳。论云：肾虚即耳聋，有疾作吹，吐纳治之。
嘻字：嘻主三焦。有疾作嘻，吐纳治之。
【解说】
呼吸时有一种配以默读字音的锻炼方法，叫做“服气吐纳诀”或“六字气诀”。这六字是呬、呵、呼、嘘、吹、嘻。六字分别配属于肺、心、脾、肝、肾、五脏和三焦。呬字配属于肺，肺主气，开窍于鼻，肺气贯注于五脏。肺受风即鼻塞不通。肺有疾病，可在呼气时默读“呬”以治疗。呵字配属于心，心开窍于舌，统摄五脏。心经有热即口舌干燥。心有疾病，可在呼气时默读“呵”字以治疗。呼字配属于脾，脾开窍唇。所以古人说：脾停湿口唇干燥。脾有疾病，可在呼气时默读“呼”字以治疗；嘘字配属于肝，肝开窍目。所以古人说：肝气过盛即目赤疼痛。肝有疾病，可在呼气时默读“嘘”字以治疗。吹字配属于肾，肾开窍于耳。所以古人说：肾虚则耳聋。肾有疾病，可在呼气时默读“吹”字以治疗。嘻字配属于三焦。三焦有疾病，可在呼气时默读“嘻”字以治疗。
小结：
呼吸时配合默读口诀治病的锻炼方法，首载于梁代陶弘景《养性延命录》：“纳气有一，吐气有六。纳气一者谓吸也；吐气有六者谓吹、呼、唏、呵、嘘、呬，皆出气也。凡人之息，一呼一吸，元有此数。欲为长息吐气之法：时寒可吹，时温可呼。委曲治病：吹以去风，呼以去热，嘻以去烦，呵以下气，嘘以散滞，呬以解极。”后世将六字又配属于五脏和三焦，以及四季。如隋代智𫖮述《修习止观坐禅法要》“六字配属五脏歌诀”说：
心配属呵肾属吹，脾呼肺呬圣皆知，
肝脏热来嘘字至，三焦壅处但言嘻。
本书“二十七、老人门”引《修真书》“六字配属四季歌诀”说：
春嘘明目木扶肝，夏至呵心火自阑，
秋呬定知金肺润，肾吹惟要坎中安，
三焦嘻却除烦热，四季长呼脾化餐。
切记出声闻口耳，其功尤胜宝神丹。
至于六字诀的具体练法和主治功能本书“二十七、老人门”有详细论述。
[Original Text]
Si (Hissing): Governs the Lung, which connects to the Five Zang Organs. Upon exposure to Wind, nasal congestion occurs; when illness arises, perform Si, and treat it through Tu Na (exhalation and inhalation) therapy.
He (Chanting He): Governs the Heart, which connects to the tongue and the Five Zang Organs. When Heart heat causes dryness of the tongue, when illness arises, perform He, and treat it through Tu Na therapy.
Hu (Chanting Hu): Governs the Spleen, which connects to the lips. Theories state: Spleen dampness leads to cracked lips; when illness arises, perform Hu, and treat it through Tu Na therapy.
Xu (Chanting Xu): Governs the Liver, which connects to the eyes. Theories state: Liver excess leads to red eyes; when illness arises, perform Xu, and treat it through Tu Na therapy.
Chui (Chanting Chui): Governs the Kidney, which connects to the ears. Theories state: Kidney deficiency leads to deafness; when illness arises, perform Chui, and treat it through Tu Na therapy.
Xi (Chanting Xi): Governs the San Jiao (Triple Burner). When illness arises, perform Xi, and treat it through Tu Na therapy.
[Explanation]
There is a breathing exercise method that involves silently chanting specific syllables, known as "Fu Qi Tu Na Jue" (Breathing Air and Exhaling-Inhaling Formula) or "Liu Zi Qi Jue" (Six-Syllable Breath Formula). These six syllables are Si, He, Hu, Xu, Chui, and Xi. Each syllable corresponds respectively to the Lung, Heart, Spleen, Liver, Kidney, Five Zang Organs, and San Jiao.
The syllable Si corresponds to the Lung. The Lung governs Qi, opens into the nose, and its Qi permeates the Five Zang Organs. When the Lung is affected by Wind, nasal congestion occurs. If the Lung has disease, one can silently chant "Si" during exhalation for treatment.
The syllable He corresponds to the Heart. The Heart opens into the tongue and controls the Five Zang Organs. Heat in the Heart meridian causes dryness of the mouth and tongue. If the Heart has disease, one can silently chant "He" during exhalation for treatment.
The syllable Hu corresponds to the Spleen. The Spleen opens into the lips. Thus, the ancients said: Spleen stagnation of dampness leads to dry lips. If the Spleen has disease, one can silently chant "Hu" during exhalation for treatment.
The syllable Xu corresponds to the Liver. The Liver opens into the eyes. Thus, the ancients said: Liver Qi excess leads to red and painful eyes. If the Liver has disease, one can silently chant "Xu" during exhalation for treatment.
The syllable Chui corresponds to the Kidney. The Kidney opens into the ears. Thus, the ancients said: Kidney deficiency leads to deafness. If the Kidney has disease, one can silently chant "Chui" during exhalation for treatment.
The syllable Xi corresponds to the San Jiao. If the San Jiao has disease, one can silently chant "Xi" during exhalation for treatment.
Summary:
The exercise method of treating diseases by coordinating breathing with silent chanting of mantras was first recorded in Tao Hongjing's *Yang Xing Yan Ming Lu* (Record of Nourishing Nature and Extending Life) from the Liang Dynasty: "There is one method for inhaling Qi, and six methods for exhaling Qi. The one method of inhaling is called 'inhale'; the six methods of exhaling are Chui, Hu, Xi, He, Xu, and Si, all of which involve expelling air. In human respiration, each breath consists of an exhalation and an inhalation, inherently containing these numbers. To practice the method of long-breath exhalation: when it is cold, use Chui; when it is warm, use Hu. To address various illnesses: Chui dispels Wind, Hu dispels Heat, Xi dispels vexation, He directs Qi downward, Xu disperses stagnation, and Si resolves exhaustion."
Later generations associated the six syllables with the Five Zang Organs, the San Jiao, and the four seasons. For example, Zhiyi of the Sui Dynasty, in his *Xiu Xi Zhi Guan Zuo Chan Fa Yao* (Essentials of Cultivating Concentration and Insight in Sitting Meditation), presented the "Song of Six Syllables Corresponding to Five Zang Organs":
"He corresponds to the Heart, Chui to the Kidney,
Hu to the Spleen, Si to the Lung, known by sages;
When Liver heat arises, Xu arrives,
For San Jiao obstruction, simply utter Xi."
This book, in "Chapter 27: Elderly Section," quotes the *Zhen Xiu Shu* (Book of True Cultivation) "Song of Six Syllables Corresponding to Four Seasons":
"In spring, Xu brightens the eyes and supports the Liver with Wood;
At summer solstice, He cools the Heart fire naturally;
In autumn, Si surely moistens the Metal Lung;
For the Kidney, Chui ensures peace in Kan (Water);
San Jiao Xi eliminates vexation and heat;
Year-round, Hu aids the Spleen in digesting meals."
Remember not to make sound audible to the mouth and ears; its efficacy surpasses precious divine elixirs.
As for the specific practice methods and therapeutic indications of the Six-Syllable Formula, detailed discussions are provided in "Chapter 27: Elderly Section" of this book.